4 different perspectives COVID-19

4 Levels of Perception to Transform Your Perspective During the Pandemic

by Energy HealingEnergy MedicineFeaturedHealth

There’s no doubt that covid-19 has taken up all the air in the room these days, but know that there are different ways of viewing the situation . . . and new perspectives that will let you breathe more easily.

Let’s take a look at what’s happening from the four different directions of the medicine wheel. In Native American symbology, the four cardinal points (plus Mother Earth, Father Sky, and the Spirit Tree) embody all the dimensions, everything from your health to the cycles of life. Think of how many things you know that are comprised of fours: the four seasons, the four directions, the four stages of life (birth, youth, adult, and death), and the four basic aspects of life: physical, intellectual, emotional, and spiritual.

Add to that the four brains, and their corresponding levels of perception. Here’s how you can shift your perspective on the pandemic:

At the lowest level, you perceive the world through the reptilian brain, comprised of the cerebellum and the brain stem on the physical level. In the energy world, this brain is connected to the first chakra. At a deep instinctual level, survival is uppermost. You need food and water and shelter from the storm. You’re on the lookout to avoid danger, ever ready for fight or flight. That’s the basic level of the evening newscast, the literal and physical level of what’s happening. What parts of the body is the virus affecting? Do any treatments work? What about your underlying condition? How many deaths have been reported in your local area? Is it safe to eat take-out?

The reptilian brain works through action-reaction. The governor says stay at home. You immediately react. Of course, I want to avoid danger; I’ll socially distance and wear a mask when I have to go out. Or hell no, you can’t restrict my freedom and tell me what to do while my business is collapsing. Danger to the left, danger to the right. You’re not looking for causes, for underlying meaning, for spiritual connection; you’re just wanting things to get back a.s.a.p. to “normal.” Meaning, safe.

As you rise a bit in consciousness, you enter your mammalian brain and the second level of perception. Physically, this is the limbic system, the structures in the brain involved in emotions and memory. Energetically, it is connected to the second chakra and to your mind and emotions. Here you’re going from the purely physical level to words and their meaning, and to your feelings. “Shelter in place,” for example, can evoke a feeling of protection and security, or a stifling feeling of imprisonment, depending on your perspective.

You seek solutions at this level; you’re not just running from fear but looking for possibilities. Maybe you are helping get surplus food to those in need. Or you’re a formerly retired health care worker who has returned to the front lines. Or you’re making masks for your local hospital.

You seek solutions to keeping yourself healthy, beyond simply social distancing. You combat your concerns about the virus by boosting your immune system—eating foods rich in antioxidants, taking supplements that support your health. If your livelihood has been compromised, you are busily working to secure PPP and other disaster loans to cover the gap.

Rising higher in awareness, you come into the human brain, which is the neocortex, the layers involved in the functions of the higher brain, such as perceiving with your senses, thinking, reasoning and language. This third level of perception is connected to your sixth chakra. You have the vision to frame your time at home as an opportunity to uplevel your care for yourself. You enjoy offerings online, from art to yoga to music. You are grateful for having the time to stop, to take stock, to clean out what is no longer wanted or needed in your life and embark on personal projects you simply never had time for before. And you continually find ways to serve others, reaching out on Facetime to an elder who is home alone, or helping home school a child online so his parents can get some work done.

You can envision this “time out of time” as a spiritual retreat, and do ceremony, meditation, soul-searching, diving deeper into your spiritual lineage or exploring new ones. You combat loneliness and isolation by connecting to others via WhatsApp or FaceTime or Zoom. You attend spiritual teachings you wouldn’t have had time for before. (Come to my teaching on The Spiritual Gifts today at 1:00 pm PDT or watch the replay later) You participate in online group meditations. (Join mine every Thursday at 1:00 pm PDT) In the Native American tradition, and most indigenous traditions, the importance of community is a bedrock of belief.

Here is where your beliefs are, as well as your ability to go beyond your ingrained beliefs, beyond your behavioral patterns, and redirect your efforts to walking the path.

And then you reach the fourth level of perception, the fourth brain, called the “God brain” by neuroscientists. Known more commonly as the prefrontal cortex, this is the part of the cerebral cortex that covers the front of the frontal lobe. Complex cognition, social behavior, and how you express your Self are all here, and are connected to the seventh chakra. It is the perspective of total wholeness. All is well at this level. Spirit is unfolding in the play of maya. You are living through your heart and know the truth of the heart. The virus is a small pinprick in your awareness, not a tidal wave of fear.

The God brain knows we are all One, and all is in Divine order. All those ads on TV blaring “we are all in this together” are more right than they know. At the energetic level, you trust the Universe, trust Spirit, to provide whatever you need to grow in awareness, to open your heart further, and to see the whole picture.

Remember, the more peaceful you are, the calmer you are, the more you can live with the silence within, the better prepared you are for whatever happens next. And the easier it will be for you to handle what is happening now, in your home, in your mind, and in your heart. You are never alone; Spirit is always with you.

Earth Day 2020

Earth Rising: How the Pandemic is Breathing New Life Into the Planet

by AdvocacyEnvironmentalFeaturedHealth

Today is Earth Day. And the Earth is smiling. It’s saying, look at my clear skies in cities known for industrial smog and air pollution as people stay home and fewer cars are on the road and fewer planes are in the sky. It’s saying, look at my waters running clearer than they have in ages. It’s saying, look at how animals are reclaiming their habitats. You can hear the birds singing in places that have heard only the sounds of traffic for eons. Look at how the hole in the ozone layer is closing. The economic slowdown has been hard for people, but look what it has done for the planet!

And then the smile stops. Earth says, can you see it now? Can you see how humans have created climate change? And can you see how this coronavirus, this Covid-19, is related to climate change?

Climate change matters. It’s as real as the struggle to breathe is for those suffering a bad case of the virus. The more we humans pollute the earth, the more the planet heats up, the more risk there is of pandemics. Recent decades, with a burgeoning human population and a more polluted earth, have seen more infectious diseases, most of which enter humans from animals. And since we live in a global community that travels far more readily than any previous time in history, these diseases are also globetrotters. And the density of humans living in cities makes for fertile ground for sharing an infected sneeze.

Cutting down large swaths of trees, especially deforestation of the Amazon (which acts as the lungs of the earth), changes animal habitats. When animals migrate, they share germs with other animals and people. When the forests in West Africa were cut down to grow palm oil trees, the bats that carried the Ebola virus lost their home and wound up transmitting the virus to humans. A virus that doesn’t harm its original host can turn into what we are seeing today with Covid-19, with projections of hundreds of thousands of human deaths.

Air pollution, a major factor in climate change, has been clearly shown to worsen the risk of pneumonia. Those who breathe dirty air have double the risk of dying from respiratory infections, as do smokers. Even the short-term decrease in greenhouse gas emissions as people around the world “shelter in place” has shown us what can be done if we stop using fossil fuels and harness electricity from wind and solar energy. Imagine what a major decrease in air pollutants we will have. Fewer heart attacks and stroke, less diabetes, fewer untimely deaths.

The U.S. spends over three trillion dollars a year on health care. By reducing air pollution, as well as eating less meat, stopping smoking, and exercising, we could pay fair wages to all workers, invest in education, take care of crumbling infrastructure, and make life a lot better for everyone. What we can’t afford is not to do anything about climate change.

As an energy healer, as a spiritual seeker, you know how energy works in a person. You can extrapolate that understanding to the way energy works on the planet, to seeing the connection between climate change and viruses. And today, on Earth Day, take a moment to send your thoughts, prayers, and meditations toward all of Earth’s inhabitants—its people, especially it’s health care workers, animals, and plants—that we may all work together towards a cleaner, healthier, lovely blue planet.

Battling Depression

One Key Ingredient for Battling Depression and Mental Illness

by Energy HealingEnergy MedicineFeaturedHealth

It’s only the 3rd week of January in Southern California, but we are already welcoming the sun back into our daily lives. We missed her and our time outside under her sunny rays. 

Once the sun comes back into your life, go outside and make some vitamin D and you will feel a whole lot better, because, chances are, you are battling low-level depression.

Today, we understand better the role of vitamin D and its protection against depression. This little vitamin, best obtained from sunlight, not only plays a role in bone health, but also in the health of your brain. A plethora of neurological disorders have been linked to insufficient vitamin D, including depression and Alzheimer’s. 

Even more recent studies connect the ever-increasing problem of childhood mental health issues like bi-polar and schizophrenia, showing up in younger and younger children, to the lack of vitamin D; kids just don’t play outside like they used to.

But what about all the advice you hear to slather up/cover up at the first blush of the sun? It turns out that 20+ years of advice was dead wrong, and, as is often the case, your mother was right, when she urged you to get outside and get some sun.

Nearly three quarters of people living in the Northern Hemisphere have less than the required amount of vitamin D and nearly one quarter in the Southern Hemisphere are below par. People live indoors and when they are outside, they are covered with sunscreen. Not like our early days when we ran around all day under the sun, buck-naked and free. That all changed around 75,000 years ago, when we moved out from East Africa to points around the world, many of which required the wearing of skins and living under a roof of some sort. But even those folks were outside a lot, up until about 100 years ago, when we started living indoors, and more so every single year.

It’s no wonder that depression is becoming one of our biggest problems world-wide. 

You get 90% of your vitamin D from the sun; chances are, your bank of vitamin D (stored in your liver) is close to empty at the moment. If you’re vegetarian or vegan, your bank is even more depleted, as meat and fish eaters have higher levels of D. 

Dietary sources of Vitamin D

The problem intensifies once you are over 60, as your skin requires 4 times as much sun exposure to make the same amount of vitamin D as it does for someone younger.

What to do?

  1. Every day you see the sun in the sky, run out and get 10 to 20 minutes, on as much bare skin as is legal, and as the temperature allows. No sunscreen. Preferably before 9:00am and, in the summer, after 5:00pm. 
  2. Worried about skin cancer? Up your ingestion of foods rich in carotenoids, like carrots, tomatoes, pumpkins, kale, and spinach. These foods significantly lower your risk of skin cancer. 
  3. Add a little butter to those carotenoids as they are fat-soluble. Yum. 
  4. In the dark days of winter, supplement with vitamin D3, (make sure it is 3, not 2); supplementation is now known to be an effective treatment for depression.
  5. Finally, don’t laugh, but your mother was right about this too: take fish oil, specifically cod-liver oil, daily. 

The tried-and-true advice from days past is often still very viable today, but we tend to forget these simple pieces of sage wisdom. 

Ensuring you’re getting your proper dose of Vitamin D can not only help you be healthier and feel better in the present, but it can prevent serious issues in the future. 

So, make sure you make vitamin D a priority and part of your daily routine!

Get better sleep without drugs

5 Easy Steps to Get a Better Night’s Sleep

by Energy HealingFeaturedHealthMeditationSelf Love

This is the third blog in a row I’m focusing on sleep because we simply aren’t getting enough of it!

If you missed the first 2 blogs, you can read them here:

The Best Sleep Ever: Why You Need It and How to Get It

8 Natural Herbal Remedies for a Better Night’s Sleep

This week, let’s talk about 5 more easy, actionable steps you can take to improve your quality of sleep.

      1. Limit your exposure to EMFs.

        We are all very sensitive to electromagnetic radiation, and there’s little data out there on what it’s doing to us. How to counteract all that WIFI that’s coursing through your bodymind? Try grounding every day: in warm weather, walk barefoot. In cold, go outside and stand near a tree, even hugging it when the mood strikes you. Keep your phone a foot away from you, or, radical thought, put it on airplane. Turn off your WIFI in your home or apartment at night. Keep sections of raw silk where you work and where you sleep; silk absorbs EMFs.

      2. Exercise before noon, not after.

        The idea is to keep your core temperature lower as evening approaches, allowing you to sleep more easily because your body is cool. (more on that in my first sleep blog) Exercise will not only raise your body temperature but also release cortisol and adrenaline. Cortisol is a daytime hormone, that is the opposite of melatonin. When cortisol is high, melatonin is low. To get good quality sleep, cortisol needs to be low, so exercise early in the day. Plus, when you exercise in the morning, it produces feel-good brain chemistry that make you feel happy all day. Sleep naked, it will keep you cool and your partner will love it. Oddly enough if you keep your socks on, that will help lower your body’s temp, and you will fall asleep faster.

      3. Make sure the air in your bedroom is fresh.

        Even 100 years ago, we spent most of our day outdoors; now, we spend over 90% of our time indoors. Indoor air can be very polluted and dead, not carrying enough oxygen to oxygenate your cells. What to do? Open your bedroom windows during the day, if it’s too cold at night. Or install an air ionizer or a HEPA filter if your outdoor air is bad and opening windows isn’t an option. Bring in plants, they will purify your air for you. Sleep outside in the summer, like I do, and not only get great air, but exposure to the moon and stars, which balances the lunar, feminine energies in your body, relaxing you, and promoting good sleep.

      4. Take magnesium at night.

        Magnesium is necessary for good sleep; take it with a dash of calcium. Alternatively, eat a few bites of a banana (just a couple of bites, since they are very sweet), which will help you develop melatonin.

      5. Meditate for just 10 minutes, no more.

        That little bit of meditation will take off the edge and allow you to drop off to sleep easily. More would wake you up, so just 10 minutes.

       

Sweet dreams!

Get better sleep

8 Natural Herbal Remedies for a Better Night’s Sleep

by Energy HealingEnergy MedicineFeaturedHealth

Having trouble falling asleep or staying asleep? This may be due to a short-term issue or it can stem from longer-term sleep habits that are incorrect. Beyond a week, sleeping pills are not the solution. Prescription meds don’t address the underlying cause, and they have some serious side effects. 

In addition to the suggestions in last week’s blog, what about diet, can it help with sleep? It may be surprising, but what you eat at dinner or in nighttime snacks can affect your sleep. Certain foods, like cheese and turkey, are rich in tryptophan, an amino acid that helps produce serotonin, which will help you feel sleepy. Almonds also have tryptophan as well as calcium and magnesium, minerals that calm the body and the mind. However, you will want to avoid carbs at dinner (especially potatoes), as they convert to sugar and six hours later, you could very well wake up. You would avoid sweets after lunch for the same reason.

One study revealed that tart cherries help people with insomnia; they are the only food source of melatonin, that necessary hormone for sleep. Tart cherry juice works as well, but stay away from caffeinated drinks, alcohol, and spicy and fatty foods, all which can lead to sleeplessness. 

There are natural herbal remedies that make it easier to go to sleep and stay asleep. Here are 8 of them:

  1. Chamomile tea: it’s been used for hundreds of years as a sleep aid because it acts like a mild sedative. Brew for 10 minutes using two or three tea bags to calm your nerves and get a full night’s sleep.
  2. St. John’s wort: this flower can be brewed as a tea to ease anxiety and insomnia or taken as a supplement. Make sure you stay out of direct sunlight when you take it because it can make you more sensitive to UV rays.
  3. Valerian root: over 16 studies have shown this flowering plant helps you fall asleep faster and have a more sound night’s sleep. It’s the most commonly used herbal supplement to promote sleep in the U.S. and Europe. Taken together, valerian and hops are well-studied herbal supplements for sleep; they boost production of GABA, a brain chemical that reduces anxiety and has sedative properties. You will want to restrict your use to a week or two, so as not to overly burden the liver.
  4. Kava: Pacific Islanders have long used this root for relaxation. Like valerian, don’t use over a long period of time. Use a high quality supplement.
  5. Passion flower (also called maypop): is not only a delicious tea, but is also a mild sedative. Steep for 10 minutes in boiling water.
  6. California poppy: the bright orange leaves of the poppy should be steeped in hot water for 10 minutes to make a tea that gets you ready for a good night’s sleep.
  7. Lavender: the soothing fragrance of lavender’s purple flowers enhances sleep. Lavender aromatherapy is often as effective as pharmaceutical medications, with no side effects. Don’t take lavender orally. Use a good quality lavender oil in a diffuser around 30 minutes before bed.

So, forget counting sheep and brew a cup of herbal tea to catch some Z’s. 

And if you’d like to hear more about this and other topics, come join our live show on January 22nd at 3PM Pacific. We’ll be talking to expert herbalist and Deborah King Center Graduate Practitioner, Lisa Vander Kaay.

Join the conversation!

Click here to reserve your seat for the show >>

Los Angeles Light Pollution

Light Pollution: What it Does to Your Body/Mind/Spirit and 5 Easy Ways to Reduce It

by AdvocacyEnvironmentalFeaturedHealth

In 1994, just before dawn, an earthquake hit LA and caused a city-wide power outage. Many residents who ran out of buildings for safety called 911 to report a mysterious cloud overhead in what was an otherwise clear night. That cloud turned out to be the Milky Way, our own galaxy, hidden for many years by the city’s lights.

We try to light up the night sky for a simple reason: we humans don’t see very well in the dark. But where a little light is a good thing, too much light, or the wrong kind, negatively impacts us, causing a host of undesirable effects, most notably, breast cancer.

The 24-hour cycle, or circadian clock, affects physiologic processes in all living things. These processes include brain wave patterns, hormone production, cell regulation, and other biological activities. Disruption of that rhythm results in ill health, unhappiness, and angst at the soul level.  

Melatonin is a naturally occurring hormone which is released in the dark and inhibited by light. While any light at night can interfere with its production, the short blue portion of the light spectrum suppresses melatonin the most.

Exposure to our artificially extended daytime in the modern world leads to sleep problems and sleep problems cause weight gain, stress, depression, diabetes, and cancer. The American Medical Association has recognized light at night as a carcinogen.

The excess light we create in our environment endangers all ecosystems by altering biochemical rhythms that normally ebb and flow with normal light patterns. Perhaps more importantly, we’re losing our connection to the night-time sky, a sky that our ancestors depended on for connection to the cosmos. We lose something essential, some part of ourselves, when we fail to connect to the dark sky and its planets and stars.

Though it’s not as dramatic as a chemical spill, light pollution now rates at the top of the list of chronic environmental issues. In 2016, reputable scientists reported that 99% of the United States and Europe experience light pollution. A third of the planet can no longer see the Milky Way and light pollution is increasing at the alarming rate of 2% per year.

Perhaps even more disturbing is the absence of awe when the night sky is no longer part of our lives. Philosophers have long written about the sacredness of the night sky and its impact on us; somehow a half-lit smoggy sky filled with light pollution just doesn’t take our soul to that place of wonder.

What can you do to preserve the night sky and your health and well-being? Here are 5 easy steps to take:

  1. Get new light bulbs. LEDs are great for saving energy (and money) but check to ensure that your bulbs are not using the blue-white spectrum. Find lower temp LEDs and compact fluorescents.
  2. Turn off blue light devices an hour before bedtime. That’s your TV, your iPad, your phone. If you use a reader, use an app that filters out the blue wavelength. That absence of blue light which normally would begin at sundown will allow melatonin to increase, which will lower your body temp, slow your metabolism, and increase leptin, the hormone that reduces appetite. (It was important for early humans that they didn’t get hungry in the middle of the night, because if you’re out foraging for food, you become food) Increased leptin levels play a role in avoiding cardiovascular disease, diabetes, depression, and cancer, especially breast cancer.
  3. Make sure your bedroom is completely dark. (Turn off the TV!)
  4. Turn off or shield outdoor lighting at your home.
  5. Talk to the governing agencies about light pollution in your area; be the one to spear-head a light ordinance or enforce the one already on the books.

Finally, if it’s been a long time since you’ve seen a truly dark night, make plans to go somewhere soon where you can. I spent the Thanksgiving holiday camped at Joshua Tree National Park and I can still feel the grandeur of that night sky. Try it for yourself, it will fill your soul.

Personal Health Tracking

Stay on Track: A Personal Healing Action Plan

by Energy HealingFeaturedHeal Yourself—Heal the WorldHealth
Personal Health Tracking

Healing is a marathon, not a sprint. Whether you are five minutes or five years into your healing journey, it’s easy to get distracted and wander off the path – especially when the world around you is in chaos.

In my book Heal Yourself—Heal the World, I dedicate an entire chapter to teaching you the basics of a Personal Healing Plan. Students often get bogged down with complex concepts, like chakras and mind/body types, and forget that simple lifestyle changes can make a big difference in their personal energy field.

Living a healthy and balanced life is one of the best things you can do to protect and heal yourself. Doing things like getting enough rest and dedicating time to process emotions, eating clean food that nourishes your body, and spending time with people who lift you up (rather than depress you and bring you down), are all things you can do give yourself a leg up on the healing ladder.

All of the practices I write about below will nourish your body, mind, and spirit…if you make them a habit in your self-care routine. Over the years, the number one thing that the majority of my students struggle with is dedicating time for their self-care; this is not surprising considering there are so many things competing for their time and attention. To keep your healing goals front and center (and to see your progress over time), think about adding a monthly activity tracker page to your journal. You can create your own (there is no shortage of fun designs and ideas on Pinterest) or download a copy of my Personal Healing Plan Tracker.

The activities that you include in your Personal Healing Plan Tracker will be unique to you, however, there are some universal basic practices that you should use as guidelines. Think about the practices below and think about how you can incorporate them into your self-care routine and Personal Healing Plan Tracker.

Personal Healing Plan Habit Tracker

Download your free Personal Healing Habit Tracker today

Basic practices for personal healing

Good food

A new day, a new diet (or so it seems). As a general rule, diets are created by companies that want to sell you a product, be it supplements or shakes. The truth of the matter is that the foods that work best for you are completely dependent on your unique makeup.

We are all different, but there are a few basic rules to follow that will point you in a healthier direction:

  • Choose real food that is not processed whenever possible. Stick to the perimeter of the grocery store: fruits, vegetables, eggs, fish, poultry, dairy, and whole grain bread.

 

  • Drink plenty of pure water. You need about a quart a day just to replace the water that your body loses by breathing!

 

  • “Nonfoods” should be avoided at all costs. Think: processed foods in boxes or bags that have preservatives; canned items, especially tomatoes, that do not specifically say BPA is not used in the lining of the can; genetically modified and foods that are microwaved – your body doesn’t recognize these “nonfood” items and doesn’t know what to do with them.

 

  • Chemicals and pesticides are a problem. Whenever possible, opt for organic. (Note: you should also be mindful about the personal care products you put on your body. In the United States, lotions, fragrances, deodorants/antiperspirants, makeup, and hair styling products do not go through any regulatory approval process. Your body absorbs 60% of everything you put on it and I doubt you’d be okay with absorbing 60% of the lead in your signature red lipstick – no brands will be mentioned, but a quick Google search will reveal a Mother Jones investigation.)

 

  • Use of nicotine, alcohol, recreational and prescription drugs increase the body’s toxic load.

 

  • Opt for small frequent meals that contain protein if you are over 30 years old and/or are stressed; every two hours is ideal.

 

Exercise

Your body’s health is dependent on moving it. And you don’t need to start training for a marathon to get enough exercise: studies have shown that walking briskly every day can reduce a woman’s chance of getting diabetes breast cancer, and heart disease.

Here are some tips for exercising to support your body:

  • Exercise that requires focused and conscious movement (Quigong, T’ai chi, Pilates, yoga) give your muscles and brain a workout.

 

  • Go outdoors for part of your exercise. If you’re a gym or class fan, that’s fine but changing it up every once in a while (go to an outdoor yoga class or walk in the park instead of on the treadmill) will help you connect to nature.

 

  • Aim for a minimum of 20 minutes of exercise every day. Build it into your Personal Healing Plan Tracker and do your best to check off those boxes. Even a quick walk during your lunch break, taking the stairs, or parking further away from the building count.

 

Meditation

There are so many benefits to meditation that I’m always surprised that not everyone does it. It puts you in the present moment, relaxes your body and mind, washes away your stress, bolsters your intuitive abilities, and even makes you look and feel younger (take that expensive wrinkle creams!). Twenty minutes morning and evening are ideal.

Sleep

Sleep is one of those things that everyone struggles with at some point in their lives, be it getting too much or too little.
How much sleep do you need? Just like your diet, this also depends on your individual makeup. If you wake to an alarm clock, try going to bed ten minutes earlier each night until you wake up before the alarm rings.

You should also be conscious about using light-emitting devices before bed (sorry, turning on the dimming feature on your iPhone doesn’t make it an exception). Electronic devices have a higher concentration of blue light vs. natural light – and this impacts the levels of melatonin that your body produces. In short, you’re playing Russian roulette with your body’s natural circadian rhythm clock – and this can have devastating health effects beyond just not being able to fall asleep.

Connect with other people and creaturesContemporary Western culture – especially American culture – is extremely isolating. In contrast to American culture where children are expected to move out at 18 (and if they don’t, are considered unsuccessful), in many other parts of the world, such as Southeast Asia and Russia, it’s normal for entire families to live together, even when children are grown.

And while technology has allowed us to connect with family and friends that live far away, when you are out with family and friends put the phone down! How many times have you watched two people sit at dinner completely absorbed in their phone? It’s no surprise that we feel disconnected, alone, lonely, and isolated; we are social creatures and have an innate desire to be part of a community.

If you live alone (as many people do these days), consider adding a pet to your life. We need physical contact as well as social, and I’ve never met a dog that didn’t jump at the chance to sit on their owner’s lap.

Laugh

The world we live in is extremely chaotic, which results in instability and stress on society. Don’t ignore atrocities, but don’t be consumed by them either. For example, watch Seinfeld or The Big Bang Theory instead of the six o’clock news when you come home from a long day. Laughter is good for the body and the soul; it relieves stress and boosts immune functioning.
As much as possible, go to bed happy.

Challenge yourself

We all have bucket lists – and if you don’t, whip out that journal of yours and get planning! Keep in mind that your bucket list doesn’t have to be exotic and crazy, like skydiving or hiking Machu Picchu. Some of my students have confided that their number one bucket list item was to overcome an eating disorder or free themselves from a particular medication.

Essentially a bucket list is a set of goals you would like to achieve in your lifetime. By identifying long-term goals, you can begin identifying obstacles that sit in the middle of your path (either right now or in the future). A bucket list that you plan and work toward will challenge you and magnify your own personal healing power many times over.

For a complete guide to building out your Personal Healing Action Plan, check out Chapter 15 of my new book Heal Yourself—Heal the World. If you haven’t ordered your copy yet, you can pick a copy up at your favorite bookseller (or Amazon). The book also contains detailed guidelines and ideas about journaling, an activity that is crucial to healing. And you don’t have to put pen to paper to benefit from journaling — there are many other options available too.

You can set up a blog on your computer or tablet that can be purely for you, or if you are brave about sharing your journey, make it available for others to read. Another powerful way to record your thoughts and feelings is by vlogging: making a video of yourself speaking. Many people are more comfortable talking than writing. You can set up your smartphone or computer to video yourself speaking.

The sun is healthy for you

Are You Shortening Your Lifespan by Avoiding the Sun?

by Energy HealingFeaturedHealth

(and Reducing Your Happiness While You’re at It)

A few weeks ago, I hosted a week-long workshop in Malibu and noticed how many of my students were avoiding the sun during the breaks on the terra cotta terrace outside the conference room. This kind of “sun phobia” is a common side effect from the 30 or so years of national guidelines from countries around the world that (incorrectly) stress the danger of the sun.

In fact, not enough sun may be worse for your health than too much sun.

In a recent study that tracked 30,000 Swedish women for over 20 years, they found that women who tried to stay out of the sun were twice as likely to have an early death as those who spent a normal amount of time in the sun.

Why? Researchers aren’t sure, but it’s likely because the sun stimulates Vitamin D production, which reduces risk for cancer, stroke, heart disease, and other common causes of death. The sun also reduces blood pressure, another beneficial affect. Plus, sunlight helps decrease inflammation throughout the body at the same time it’s increasing immune function, a double benefit.

There’s an interesting correlation in studies of MS that show that the more hours of sun you’ve been exposed to, the lower your risk of MS. You will also find your general mood improves after you’ve been in the sun; that’s because sunlight improves your endocrine system functioning. Finally, it may well increase DNA repair.

So how much sun is enough without being too much?

• Aim for at least 10 minutes (if you’re very fair) to an hour (if you’re darker) at least 3 times a week. No sunscreen is needed. If you’re going to be out longer than that, add a zinc oxide based sunscreen after that initial period of time. Don’t stay out so long you burn.

• Consider your skin, the time of day, the latitude and season. That is, use common sense. Before 8am is ideal in the summer; always avoid 10am to 4pm during the hotter months. Essentially, you need less sun time in the south than in the north.

• Before you slather yourself with a “safe” sunscreen like zinc oxide, know that it too may generate free radicals when exposed to the sun. Of course, I would assume you would never use a chemical sunscreen. Eeek.

The Sun and Health Concerns

The sun is not only a massive ball of atomic energy, it’s also a huge supplier of vitality—from photosynthesis in plants to your own ability to thrive. In the Rig Veda, it is said that the sun’s main spiritual principle is to energize all created beings. The Bible says the sun is the power of light to vanquish the darkness.

The more sunlight you get during the day, the more melatonin you make at night, and thus you have less stress and sleep better. The sun affects your mood and your ability to focus and stay alert. It decreases the risk of depression for folks who are prone to seasonal affective disorder (SAD). Environmental Health Perspectives journal published a study that linked exposure to sunlight to a reduced risk of prostate, pancreatic, ovarian, and colon cancer. Another, in the Journal of Human Resources, showed that students did better in tests if they got enough sun every day, and other research has shown a strong link between exposure to sunlight and a better quality of life.

And, get this, time in the sun may even reduce the risk of melanoma. A study in the Lancet Journal showed that skin that had been exposed to short wavelength ultraviolet radiation (UVB) was associated with less risk of melanoma. People in the study who worked outdoors had less risk of skin cancer than those who were “safe” from the sun in their cubicles.

But what about skin cancer? It turns out that around 99 percent of skin cancers are non-melanoma basal cell and squamous cell cancers. Getting rid of them may not be fun, but they are very rarely deadly. According to the CDC, melanoma and other skin cancers kill around 11,000 Americans a year in the U.S., while heart disease affects around 650,000. So if sun exposure helps reduce heart disease—and there are a number of robust studies that show that sunlight is good for hearts—the risk to benefit ratio seems clear.

It’s summertime. So get outside after the sun rises or before it sets and enjoy some fun in the sun. Let that magnificent ball of radiant vitality empower your health and happiness. The days are long past since public health recommendations severely restricted sun exposure. The latest advice is to get some sun, seriously!

Spiritual clearing declutter

Cleaning up, clearing out, coming home

by Energy HealingEnergy MedicineFeaturedHealth

There’s a place we all want to get to, and that’s “home.” A place where you feel welcome, secure in the love and affection of those around you. A place that is not dependent on a wealth of material possessions, but on the richness of soul. A place where you are relaxed, where you are you, unadorned, unabashed, unafraid. You are safe. You are home.

Of course, your true home is not really a “place.” It’s a space, a realm of consciousness, a field of energy that at its highest level radiates truth, knowledge, and bliss. In the Vedas, this is known as satchitananda—the nature of ultimate reality. When you enter that realm, when you merge into unity with the All, you are truly home.

So the question becomes: how do you get there?

One way is by cleaning up and clearing out. Decluttering. The way it works is that when you clear out the external “stuff” that no longer works for you, that no longer “fits” into who you are or who you want to be, at the same time you are clearing out the internal “stuff” that keeps you stuck in the same old place.

Day by day, room by room, go through your living space. Clean up the bathroom drawers that have collected such a strange assortment of outdated lotions and potions. Toss it all in a garbage bag and clear it out of the house. Same with every closet. It doesn’t matter how much that cute jacket cost, you’ve worn it only once in the last five years. Out! Kitchen gadgets. The kids’ grade school projects. The garage. 

This may not sound like spiritual work, but trust me, it is. All those outer pieces of “stuff” carry vibrations, memories, emotions. There really are no inanimate “things.” They all reflect a moment in time and space, a combination of who you were then and the person who gave it to you. Or what you were going through at the time you bought it. You can feel the history of each object, but what does it do for you now? Does it lift you up or bring you down? Feel it, weigh its importance in your life. Each piece can then be passed along to a friend, hauled off to Goodwill, thrown out, or kept.

Every piece of clutter you get rid of makes room for more light in your life.  

The next level of cleaning up/clearing out is even more personal than old towels and chipped dishes. What about your CDs, DVDs, cassette tapes? Do you have tons of pre-digital photos that you could scan and save digitally? Old media to toss? What about books that may need a new home? 

Cleaning up is such a powerful spiritual tool because it goes far beyond the physical level. It’s like cleaning your electronic desktop. Turns out there are many folders of old stuff that can be archived or even tossed, just like those residual emotions that you really don’t have to hold onto anymore. . . any of the slights you’ve carried, those little stings to your ego that you’re still smarting over. Isn’t it time to let a lot go? To shred any pettiness, and to acknowledge any deep-seated emotions that may be ready to leave.

All this is a great starting point for moving from one “place” to another, from an old stuck realm of consciousness to a more awakened one. There are, of course, other levels, other gateways to pass through, but start by letting go of what you no longer need or want on the physical plane, and it will help bring you closer to the light and the feeling of home.

Your one true home, your soul.

How to Lose Weight Without Dieting

How To Lose Weight Without Dieting

by Energy HealingFeaturedHealth

It’s nearly the end of January and chances are you’ve already blown your resolution to eat right and lose weight this year. Resolutions and dieting just don’t work. So what can you do about those unwanted and unhealthy extra pounds?

You can throw away your scales—the one in your bathroom that makes you cringe, and the one in your kitchen where you so carefully weigh out your food portions (before sliding into that pint of cookie dough ice cream). You can stop tracking calories in/calories out. You can stop worrying about which diet, and there are so many of them, might work this time.

Instead, use intuitive eating, a throwback to our ancestors.

Intuitive eating relies on your connection to your own body. In a culture based on intellect rather than intuition, in a workplace that requires sitting in front of a computer all day, in the fast-paced digital era where there is always a screen available to suck you into your head, you are probably not all that aware of your body . . . until it’s too late.

You didn’t notice what you were doing until the whole bag of chips was gone. Or your knees were hurting and the doctor said those extra 30 pounds weren’t helping. And you swore you would stop, until you remembered you had stashed a chocolate bar in the lower desk drawer.

Why do we so often eat in a way that hurts us rather than nurtures us? There are a lot of theories for why so many people eat in a way that is ultimately harmful to themselves—to their health, their appearance, their self-esteem. But, as a teacher of Ayurveda who’s worked with literally thousands of individuals, I know it all comes down to each individual’s makeup, the time of life they are in, and what they are dealing with emotionally. There is no one way for all, ever.

You may eat too much because you looked awesome in high school and could “get away with” eating everything, until you couldn’t. Or you were a slightly overweight child who grew into an even more overweight adult who is now treading the line of obesity. Or you picked up a wine habit that really added on the calories. Or you took medicine that put on the pounds. Or … or… or…

And you tried Weight Watchers and the Mediterranean diet and veganism and vegetarianism and raw food and fasting and the keto diet and eating right for your blood type and . . . you may have even lost weight, but put it right back on.

So throw away the rule book.

If you’re the type who isn’t hungry in the morning, don’t worry about “breakfast is the most important meal of the day.” I have a completely healthy 70-year-old student who has her cup of coffee in the morning and hits the gym for an hour before eating breakfast. On the other hand, if you wake up hungry enough to eat a cow, go ahead, your body is telling you it needs the protein.

The trick is to know when you’ve had enough. As a student of Ayurveda, I would counsel you when you’re eating, take a bite or two or three and then put down your fork. Notice how well you’re chewing. Did you swallow quickly in your haste to eat? That food will be harder for your stomach to digest. Try stopping when you’re halfway through your plate of food. Notice: are you still hungry? Are you emotionally satisfied? Do you want to eat more because you’re needing more food, or just because there is food still on the plate? Were you taught to finish your plate, or are you able to leave food on your plate when you’re no longer hungry? Are there enough of the six flavors (sweet, sour, salty, pungent, bitter, and astringent) in the food you’re eating to be satisfying? You need those six flavors at every meal or you’ll be inclined to overeat because you’re not feeling satiated.

Try eating half your lunch and keeping the other half for a mid-afternoon snack. Maybe you need a lot less food to make your body happy at each meal than you’re thinking. But don’t save food beyond a couple of hours, as it becomes amma, or too dead to do anything except put on pounds and wreak havoc at the cellular level.

Remember, no rules. If you don’t feel like eating, don’t. If you don’t like kale, don’t eat it. If you are craving pasta with alfredo sauce, eat half the serving and then evaluate how you feel.

If you binge, notice how your body feels, as well as your mind. The more you realize what food is doing to your body and how it makes you feel, the more in tune with your body you will become and the healthier and happier you’ll be.

So what should you eat? Anything you want that makes your body feel good rather than painful. How much? Enough to just satisfy hunger, not enough to bring on pain. One of my venerable teachers from the East taught me to eat just enough to fit in the palm of my hand; surprisingly, it is enough.

In a sense, this way of relating food to your body, instead of simply obeying the psychological forces behind your way of eating, is a spiritual path, not just a health fix. You have to become more conscious, more aware of what you’re doing. From Ayurveda, I know we have to acknowledge and respect our digestion—it is the gateway between the food we put in our mouths and the nurturance our bodies receive.

Take a moment and feel your stomach: take a deep breath, deep enough so you can actually feel the middle of your body. Bring your awareness down from your thinking mind and into your body. It is, after all, the temple that is housing your soul.

Make this your resolution: This year I will be kind to my body.

Limiting Beliefs

Heal Your Limiting Beliefs (But First Discover Them!)

by Energy HealingEnergy MedicineFeaturedHealthLife CoachingSelf Love

Do you ever feel like you are running in place instead of moving toward your goals and dreams? Like you’re pounding away on a hidden treadmill going nowhere. Clearly, something is holding you back, when your path seems to be blocked, and chances, you are blocked by limiting beliefs you don’t even know you have.

What’s a Limiting Belief? 

Just like 15th-century Europeans who believed that the earth was flat, you may have unexamined beliefs that are incorrect. Such beliefs may be limiting you, holding you back—especially those that stem from fear-based thinking. Fear is always limiting, as opposed to opening, expanding and freeing. When you start to look closely at your personal beliefs, you may be surprised to find that some actually close doors rather than open them. Limiting beliefs can stifle your vision, your potential, and your power. You won’t set sail to explore the world if you’re afraid you might fall off the edge.

Where Do Your Beliefs Come From?

Typically, your most important beliefs are unconscious. You haven’t examined them because you don’t even realize they exist. Over 90 percent of your core beliefs originated in childhood, coming from your parents or caregivers, school, and culture. These subconscious views run the greater part of your life and shape your potential to be happy or unhappy, rich or poor, healthy or not so much. You have inherited what you believe, most of which is unconscious, and all of it dramatically influences your life.

Do You Know What You Believe?

Questioning your beliefs is an exercise well worth the effort. It’s part of the process of self-discovery needed for spiritual growth and healing. It will free you from all kinds of limitations in life, including fear and living according to what’s right for someone else but not for you. You’ll want to ask yourself: “Where did this belief come from?” and “Does it still work for me, or is it limiting me in some way?” If you think that an idea no longer fits you, ask yourself what might suit you better.

Here are some of the personal “belief” areas you’ll want to examine:

Religion – this is usually the primary limitation for people when they want to expand their consciousness. What, if any, childhood faith were you raised in? Do you believe in the tenets of that faith now? Do you practice them? Are they fear-based? Are you aware of unconscious beliefs from your early education about religion that may be negatively affecting your life today? Also, consider your beliefs about the religions of others. Do you automatically reject others or their thinking because their religion is different from yours, even if you give only lip service to your own?

Politics – So many people automatically exclude everything from the “other side,” assuming that no good can possibly come from it. Do you automatically decide that everyone who opposes your viewpoint is 100 percent wrong? How much do you expose yourself to the beliefs of the other camp? If very strong feelings arise when you look at this area of belief, consider it closely and make sure that love and not fear is ruling your outlook.

Social Values – Where do you stand on the right of women to make decisions about their own bodies, the death penalty, gay marriage, social welfare programs, and other important topics? I always try to read well-written pieces on both sides of every issue and then consciously recheck my position. Have you thought through your own views on these issues recently, or do you automatically determine that there can be nothing of merit on the other side?

Race – We’d all like to think that we’re blind to skin color, but the truth is that we inherit racial prejudices from our family of origin, our schools, and our country—and these are very hard to delete. Bring your feelings into the light and really examine them.

Money – I can almost guarantee that if you have money problem, they can be traced back to certain beliefs you inherited from your family of origin. What are your beliefs about abundance and your own relationship to it?

Relationships – What subliminal or even overt messages did your mother and father give you about interpersonal relationships? How healthy is your relationship to yourself? Is your self-talk positive and empowering? Do you believe in your worthiness and potential? What about your relationship with a significant other?

Why Is It Vital to Question Your Beliefs?

Most of your preconceived beliefs are unconscious unless you make the effort to shift them into your awareness. Here’s why it’s important to bring all of them into your consciousness:

  1. Your unconscious beliefs may inhibit you from becoming all that you are meant to be. It’s nearly impossible to expand and grow, to take in new information and make new choices, when you are confined to operating solely according to preexisting ideas.
  2. If you want to work comfortably with others, you’ll need to be able to accept their beliefs and treat them with the same respect you would your own.
  3. A person with a lot of fixed beliefs is acting from fear. Being afraid to give serious thought to the activities and opinions of others means that you are judging them without really giving their ideas your full consideration.

To free yourself from limiting beliefs that keep you “running in place” instead of growing into your greatest good, give some thought to your beliefs. Find out where you really stand. Free yourself to be open-minded and self-determined, think what you want to think, be in the driver’s seat of your own consciousness!

Full moon in August

Full Moon in August: Celebrate the Gift of Plenty

by Energy HealingFeaturedGiftsGratitudeHealthSelf Love

Looking for a sign to guide you toward greater spiritual awakening and growth? This coming Sunday, August 26, the night sky will present you with a powerful opportunity to be awed, inspired, and taken to the next level! The full moon this week is capturing your attention reminding you of the eternal cycle of change and transformation that you are a part of. Ancient cultures used the moon’s movement to mark the seasons and guide their activities. You can use this same celestial energy to connect to your 8th chakra and above and to shine a light on your path.

Sit outside with as much skin uncovered to the moon as possible this week, to absorb its light. Then, this weekend, grab a blanket or sleeping bag and join me on your deck or in your back yard; this is THE month to sleep outside. Watch for falling stars, frequent in August!

What the August Full Moon Tells You

In Native American tradition, the August full moon is called “the Sturgeon Moon,” “the Green Corn Moon,” “the Grain Moon,” or, for the Dakota Sioux, “the Moon When All Things Ripen.” For tribes near the Great Lakes, the “Sturgeon Moon” marks the time when the large, prehistoric sturgeon fish is most plentiful and most easily caught. For all of us, the meaning of the August full moon is “plenty,” a time when the life-giving essentials of the Earth come forth.

There are questions you can ask in this time “when all things ripen” to help you heal and grow in mind, body, and spirit. The concept of “plenty” has important spiritual significance. It has brought life to humankind from the beginning and defined our relationship with the Universe. What does faith in the “plenty” of our world mean? What we believe about the Source of our plenty and our relationship to Source and to one another guides our lives. Now is the perfect time to explore what seeds have ripened in your life this season, what is plentiful, and how you have responded.

Full Moon Beams Power

You can use the illumination of the full moon to cast light on inner things, to help you look at your inner world of emotions, worries and anxieties, dreams, and unconscious beliefs. You can draw on full moon energy to explore and evaluate your goals and your ambitions in the window of moonlight. Remember that full moon energy amplifies your emotions and magnifies what is going on within. Look closely and learn. You can use the following questions to discover what the August moon’s promise of plenty means to you:

How do you define plenty?

For the Native fishermen of the Great Lakes, a bountiful catch of sturgeon signified plenty. Life depended on the gifts of the waters, the land, and the sky. What does plenty look like for you? Is it health, attractiveness, money, friends, career opportunities, achievements, faith? How does plenty make you feel and why?

What seems to be lacking in your life?

It may be that a sense of plenty escapes you. If you have a feeling of lack, try to determine what you think is missing. Do you see plenty somewhere other than where you are right now? See if you can find the origins of lack in your life. What exactly do you feel is “not enough”?

What has ripened for you in the current season?

Have you achieved a goal you were working toward? Did you set out to achieve something that has now come to you? If you have, how has it affected your feelings of plenty and/or lack in your life? 

How does it feel to be on your present path?

Your present life has grown from your past choices, hopes, dreams, and actions. Do you feel like your current path is the right one for you? Do you feel confident and inspired? If not, why not? How would it feel to revisit your choices? 

How have you shown gratitude for the plenty in your life?

Whether your heart swells with a feeling of plenty or you feel you could be on firmer ground, you have grounds for gratitude. The freedom, the energy, and the willingness to examine your inner self is something to be grateful for. Nothing empowers you like taking time to look within and seeing the gift that is your life. Make a gratitude list and be sure to include your power to recognize plenty and share it with the world.

Spending time with these questions brings comforting knowledge of who you really are and why you are here. Self-discovery brings peace, joy, and a sense of what is possible for you in the new span of days opening before you.

May the full Sturgeon Moon bring you a new sense of plenty and a new awareness of the miracle that is you. And may you be blessed with the radiance of healing moonlight on the evening of Sunday, August 26. See you outside next Sunday!

Happy energetic group

Your energy matters

by ChakrasEnergy HealingEnergy MedicineFeaturedGratitudeHealthMeditationSelf Love

Have you ever noticed the power of your smile? How different does it feel when you walk onto a crowded elevator with a smile instead of a look of irritation? Your smile is evidence of positive energy shining forth—sending waves of peace, tolerance, hope, and comfort into the world. Does it really matter whether you cultivate positive energy and project it forth? Nothing could be more important. Our world’s wellness depends on the kind of energy you contribute.

Energy Matters

In an energy-driven universe, we are givers and receivers. We are conduits of energy and we can decide what kind of energy we take in and give out. The news tells us the world is hurting. Too much hatred, anger, fear, greed, mistrust, incivility, rudeness, and selfishness have been going unchecked. And the greatest of these is fear—fear of not being enough, not having enough, fear that there isn’t enough.The good news is that individually and together we can use our positive energy to counter this absence of love.

I think of Rumi’s call to action: “Be a lamp, or a lifeboat, or a ladder.” Ask yourself what energy you are you sending forth into the world. Do you bring light? Do you focus on love and unity? How do you present yourself to the world—your face, your body language, your words? What are your rules of engagement—-kindness, courtesy, laughter, openness, curiosity, respect, love?

You have the power to heal the world with your energy. You can change your energy, grow it, cleanse it, clear it! Here are five essential healing energies you can work with:

Compassionate Energy

The power to love and care for one another may seem to come naturally, but actually it is a learned behavior that is modeled for us. We love because we are loved and we know how love feels. Each day you can model compassion by consciously sending loving energy to the people you meet.

Creative Energy

Did you know you are a creative genius? The power to dream, imagine, invent, and build is part of who you are. With our creative gifts, we humans can envision a hopeful, sustainable future and travel there together. You bring joy to the world each day that you work, play, dance, sing, play music, write, paint, design, have fun, or teach someone else to do the same.

Courageous Energy

Every day that you spend living in faith rather than wringing your hands in fear is a great day for the world. Believing in a benevolent universe and a positive future takes courage. Being a role model for faith in the ever-present goodness can help heal the world. Be one of those who appreciates the good, who smells the rose, pets the dog, and shares a laugh at every opportunity.

Cooperative Energy

Can you imagine a world where cooperation—not competition—is the rule of the day? There is too much emphasis on who wins and who loses. Cooperation allows everyone to bring their gifts to the table. We can begin by choosing cooperation over competition at every opportunity.

Connective Energy

Quantum physics has confirmed what traditional wisdom has always told us. We are one unified energy field. When a tree falls in the forest, not only is there a sound but the air quality on the other side of the globe is diminished. We are connected and what affects one, affects us all. Unity is our foundation. Whatever you can do to strengthen your connection—to Source, to the natural world, to your fellow humans—do it today. Smiling at those people in the elevator blesses us all!

Chakra Health

Power Up Your Chakras!

by ChakrasEnergy HealingEnergy MedicineFeaturedHealth

As the daily news continues giving us reasons to be nervous and worried, anxious and afraid, angry and confused, how are you doing in this struggle between fear and love? We know what fear looks like, and we know we have to rise above life-destroying fear and seek life-affirming love. Each of us has the power to choose and use the unlimited energy of love available from our Divine Source. Take a look within. Is your connection to your loving Source clear and open? Is the energy of your love at the ready, flowing and powering your mind, body, and spirit? For the challenges we face, taking good care of your personal energy centers, your chakras, can help you fight fear.

Your Chakra Power

As invisible but vital energy centers, your chakras are designed to move energy between your personal field and the universal field. Your wellbeing depends on the energy you bring in, and your life of joy, fulfillment, and service depends on the energy you give out. Love can’t reign when fear is blocking the channels. When clear and balanced, your chakras are the means by which you replenish your energy and maintain your health. Without the healthy flow of energy through your chakras, you might feel empty, depressed, and powerless. Each chakra represents an aspect of higher consciousness that is essential to your life. As a system, the seven basic chakras integrate your mind, body, and spirit; and each has a physical, emotional, creative, and spiritual component.

Your Chakra Gifts

Each of your chakra centers is important because each one allows you to call forth different skills and strengths and bring them into the world. Keeping your chakras clear and balanced allows you to access your highest gifts and talents—those powerful energies that are your contribution to the world! Here are some of the ways your chakras affect your life:

First Chakra – This foundational chakra located at the base of your spine keeps you grounded and rooted, firm and secure in the world. However, fear of destructive events like those we are experiencing in our world today combined with personal fears about safety, security, and stability can disrupt or distort the free flow of energy in the first chakra. Taking a walk in the beauty of nature, actually touching the earth with your bare feet, can bring you back to the foundation of your being, make you feel present and safe, and strengthen your first chakra.

Second Chakra – Located about half way between the base of your spine and your navel, the second or sexual chakra is the center of your emotions and desires, and your interactions with other people. In the work of moving away from fear and toward love, a balanced second chakra is vital to helping you enjoy healthy intimate relationships and overcome feelings of guilt and shame that may interfere. Bathing in the ocean or a bath of sea salt and baking soda strengthens your second chakra as it restores you to the purity of your true nature.

Third Chakra – Located at the solar plexus and the center of your body’s metabolic fire, the third chakra is the seat of personal power. This primary power center is the source of will, purpose, and action—that which “moves” you in the world. If managing your energy in a healthy way to reach your goals and fulfill your purpose is a challenge, you may need to devote some loving attention to your third chakra. Physical activities such as gardening, sports, T’ai Chi, Yoga, and Pilates can awaken and recharge this energy center, especially if performed outside in the early morning sun.

Fourth Chakra – The fourth or heart chakra is the bridge between the three lower chakras that connect you to the earth and the three upper chakras that connect you to the Infinite. When the heart center is in balance, you are content, caring, compassionate and forgiving. Heart chakra balance gives you the courage to give and receive love even when fear and anger threaten to close you down. How precious is an open and compassionate heart in today’s world! One of the best ways to boost your heart chakra is by giving and receiving love with a pet. Animals are great role models for the unconditional love that heals us.

Fifth Chakra – When fifth or throat chakra energy is free-flowing and balanced, you are free to speak your truth. You are empowered to express who you are, what you feel, and what you believe. Speaking for your beliefs and your truth is essential for you to express the love that can overcome fear in the world today. Writing down your feelings with total honesty can help clear and charge your fifth chakra. Take time to use your “voice” to write, sing, read aloud, and communicate your true feelings.

Sixth Chakra – The sixth chakra or “third eye,” located between the eyebrows, is the source of intuition. When balanced, this chakra helps you keep an open-mind and have faith in your inner guidance. It supports your sense of the interconnection of all humanity and helps you seek the truth in any situation. When this chakra is out of balance, you may feel out of touch with your intuition and struggle with fear-based negative thinking and narrow-mindedness. Daily meditation helps you awaken this chakra and lets you increase your inner wisdom and your ability to “see” clearly.

Seventh Chakra – The seventh energy center or “crown chakra” is located at the top of the head. This is your connection with spirit, your higher power, and the universe. Opening outward and upward, this chakra draws light energy in from above and fills you with an experience of transcendence. Meditation, prayer, and communion with nature are powerful tools for boosting the seventh chakra. Keeping this connection free-flowing, balanced, and clear is your key to bringing all-powerful love into our world.

Working to take care of your chakra energy centers is simply making sure that you have access to all the powers, the gifts, the talents, the energy and the light that is you. Get ready to share your gifts, to move forward in love, to inspire and encourage others, and to live a life of love and joy.

You can learn more about the health of your personal energy centers and how to supercharge them here in the Secrets of Chakra Wisdom Course.

photo-1502777448210-2a71991d2093

Shrugging at Addiction

by Energy HealingFeaturedHealth

Do you have a friend or relative who is struggling with addiction to opioids? Would you even know if they were in the grips of addiction, or are they too embarrassed to admit it?

The opioid crisis has reached epidemic proportion in the good old U.S.A. People are in pain—whether that pain is physical, like post-surgery, or emotional, like the hopelessness and despair that has encompassed whole towns and rural areas in our country. And when you go to the doctor, looking for help with your pain, you are handed a prescription—a legal pathway that can lead straight to addiction. Eventually you are desperate to get more of these miracle pills that take away your pain for the moment, even if they cause more pain in the long run. Or you simply turn to heroin—easy to get, hard to let go of.

It’s a terrible thing to experience, whether in yourself or in a loved one. And “just say no” has been proven, over and over again, not to work, despite the current president saying about drugs, “it’s really, really easy not to take them.”

It’s not easy, but there are ways that will help. Ready my blog in Psychology Today at https://www.psychologytoday.com/blog/mining-the-headlines/201711/shrugging-addiction and add your comments on my Facebook page; let’s help become the change we all want to see!