How to heal your chakras with food

Chakra Foods for Healing & Health

Energy is the basis for everything on this planet, and if you’ll recall from your high school physics class, energy cannot be created or destroyed; it can only be transformed. So when you need fuel, you need to eat. But did you know that you can choose foods that have specific vibrations that correspond to some chakras, thereby helping to raise the chakra’s vibration and recharging it? With this knowledge, you can eat for bodily fuel and eat to support your chakras.

Nourishing Energy

Chakras are spinning “wheels of light” or energy centers in the body that start at the root chakra at the base of the spine, and travel up to the crown chakra at the top of your head, stopping at five other points along the way. When your chakras are open and operating at their fullest, they draw fresh energy in from the unified field that replenishes and nourishes your personal energy field and keeps you healthy.

The Cost of Imbalanced Chakras

Each chakra rules over a different part of your body and different areas of your life, so if a chakra is out of whack, the body parts and life arenas it rules will also become imbalanced. For example, the heart chakra is connected to the lungs, the circulatory system, and your heart, and rules relationships and your ability to give and receive love. If your heart chakra is distorted, you may have trouble maintaining healthy relationships and find it difficult to allow love into your life. If the fourth chakra remains imbalanced for long enough, you could develop physical symptoms like breathing problems or asthma, or even suffer a heart attack or breast cancer.

The Rainbow Diet: Food for Energy Healing

The good news is that you can clear, charge, and balance your chakras to heal them before physical symptoms ever develop. That is one of the best things about energy medicine—you can address issues in your field before they manifest in your body. Working with a spiritual teacher or energy healer can help you determine which of your chakras needs balancing—and most people have several—and then you can target your efforts toward the energy center that needs the most help. Making your food choices for the health of your chakras is another way to get started healing your chakras, and your life.

A colorful rainbow diet will do more than just keep your body healthy — it will also keep your chakras balanced. Whether you want to lose weight or increase your energy levels, incorporating foods from all the colors of the rainbow will help you achieve balance, so you look and feel your best.

Root Chakra Foods

Root Chakra Foods

Your first chakra is located at the base of your spine and is connected to your security and survival. As your foundation, your root chakra connects you to the physical world. When your root chakra is unbalanced you may not feel safe in your body or find yourself stressed.

Since this chakra is all about grounding you to the earth, adding root vegetables to your diet can help strengthen your connection to the physical world.


Can help heal your root chakra include beets, rutabagas, garlic, ginger, turnips, potatoes, onions, and parsnips. Try them roasted with salt and olive oil for an easy grounding meal that is also delicious!


Especially red meat, is also grounding (think: earthly mineral stews and bone broths). If you’re a vegetarian or vegan, red beans and lentils are a great protein source for your root chakra, as are eggs, tofu, and peanut butter.

Hearty harvest grains

Grains such as bulgar, buckwheat and whole oats, provide your body with complex carbohydrates and are a valuable source of fiber. When buying grains at the grocery store, always opt for whole-grains that are made cereal grains that include the whole kernel. When you’re shopping for whole-grain products, look at the ingredients and make sure the whole grain is at or near the top of the list.

Red fruits

Such as red apples, watermelon, pomegranates, and berries — can help to recharge your root chakra.


Spices like chives, paprika, and pepper can be added to root chakra foods for an added boost of healing.

If you are a tea drinker, enjoy a cup of rooibos and hibiscus tea (hot or iced) to help heal your root chakra.

Sacral chakra foods

Just below your navel sits your second chakra. As the foundation of your emotional body and the center of the pleasure principle, your sacral chakra allows you to feel your emotions, to be open and friendly with other people, and to be in touch with your sexuality and sensuality.

In the sacral chakra, you move from standing on the solid ground of your first chakra to the fluid world of your second chakra. This chakra is the essence of life as seen in bodily fluids like blood and tears and lymph. There is no life on earth without water. While the first chakra challenges you to create structure and hold your ground, the second wants you to let go so your creativity can flow.

A healthy sacral chakra aids in control and balance in your life.

Pure water

It is the best thing you can ingest as a sacral chakra healing food.

Clear liquids

Such broth or tea, will also help to clear and balance your second chakra. If you are looking for some spices for your tea, cinnamon and vanilla are good choices – and you can even add a bit of honey to keep your sacral chakra fluid and flowing.


That help heal your sacral chakra include carrots, peppers, and squashes. When cooking sacral chakra vegetables, try adding spices like turmeric, ginger, or cumin for an extra dose of healing power.

Orange sweet fruits

Such as melons, mangos, tangerines, and oranges — will all help charge your sacral chakra. In addition to their color, these orange chakra fruits also have a high water content which will help keep this energy center open and flowing.

Sacral Chakra Foods
Solar Plexus Chakra Foods for Healing and Health

Solar plexus chakra foods

The third chakra is located halfway between your navel and sternum and is the source of your ego and self-esteem. As the furnace of your personal power, your solar plexus chakra is home to your authenticity and sense of self. When it comes to foods for your solar plexus chakra, you should focus on foods that help transform the energy from your first two chakras and send it up to your fourth chakra.

A healthy and balanced third chakra seeks to balance self-esteem issues and intuition.

Sunny yellow fruits and vegetables

Help to clear and balance your solar plexus chakra. Think yellow peppers, corn, lemons, and bananas.

Complex carbohydrates and whole grains

Will provide your third chakra with the slow-burning power it needs to convert energy. Avoid foods that the body absorbs quickly, such as sugar, white flour, and refined and processed foods. Whole grain cereals and brown rice are good options. You can also add in flax seeds and sunflower seeds for healthy fats.

Digestive-friendly foods

Such as kefir, kombucha, and yogurt. will replenish the good bacteria in your gut and help keep the energy in your solar plexus chakra moving.

Chamomile and herbal teas

Herbal teas (especially mint and ginger) have a soothing healing effect on the solar plexus chakra.

Heart chakra foods

Your fourth chakra is located by your heart and is the center of love and compassion — both for yourself and others. As the bridge between your lower three chakras and upper three chakras, the heart chakra is all about balance — coming into balance within yourself as well as with your relationships and whatever is happening in your environment.

Vibrant green nutrient-rich vegetables

Especially leafy and cruciferous ones like kale, lettuces, spinach, chard, bok choy, collard greens, and broccoli, will really ramp up the energy of your heart chakra and help to heal it. The fourth chakra is also about balance, and green veggies are neither yin nor yang in Chinese medicine, so they maintain the equilibrium that is essential to the health of this chakra.

Green water-based alkalizing fruits

Such as limes, green apples, and avocados, will also help balance your heart chakra so that you can become more contemplative and more conscious.

Green beans

Think: lima beans and mung beans. These are also healing foods for the heart chakra.

Green tea

Will help keep your heart chakra healthy.


Such as basil, thyme, and cilantro will help charge your heart chakra.

Heart Chakra Foods for Healing and Health
Throat Chakra Foods

Throat chakra foods

The fifth chakra is located in the center of your throat, and it connects the feelings in your heart center with the thoughts in your brow chakra, allowing you to express your emotions and thoughts. Being the first of the spiritual chakras, the fifth chakra is the portal through which you bring spirit into the physical realm, where you connect with your true essence.

Representing will power and responsibility, and unhealthy throat chakra can manifest as a cold or sore throat due to an inability to express oneself. Speaking your truth is the best food you can feed your throat chakra.


Like water, fresh 100% fruit juices (with no added sugars), and herbal teas will help to keep your throat chakra healthy.

Blue foods

That occur naturally are rare. However, blueberries are one type of throat chakra healing food that is widely available.

Fruits that grow on trees

Like apples, peaches, pears, apricots, and plums, also work to balance the throat chakra.

Third eye chakra foods

The sixth chakra, called the brow chakra or the third eye, is where your master mind plugs into a new type of wisdom from beyond this realm, providing amazing insights that will allow you to solve any problem.

The sixth chakra is located just above your eyebrows in the center of your forehead. Because the sixth chakra is located in your head rather than in your torso like the first five chakras, it has a slightly different nature and is the control center for some very powerful gifts: thinking, wisdom, psychic gifts, and intuition. It’s a stunning indigo color, which indicates peace and tranquility. It’s all about your intuition, your ability to plan, forecast, sense, and know.

Nuts, seeds, and legumes 

Especially raw walnuts, sprouted almonds, and poppy seeds — are nutrient-dense and packed with antioxidants that will help heal your third eye chakra.


Metal detoxers from the ground

Such as harvest grains and mushrooms, work to remove heavy metals that are in your body as a result of your environment and everyday life activities.

Purple fruits

Like goji berries, acai, concord grapes, and blackberries all supply a megadose of nutrients, optimizing the functionality of your third eye chakra.

Third Eye Chakra Foods for Healing and Health
Crown Chakra Foods for Healing and Health

Crown chakra foods

The seventh chakra is home to your radiant spiritual center and connection to Source. Your crown chakra is more spirit than earth, so its nourishment really comes from sources other than food, including love and a strong connection to the Divine.

Located on the topmost part of your head, eating light meals while engaging in a spirit-boosting activity like meditation can energize your crown chakra.

Incense and smudging herbs like sage, copal, myrrh, frankincense, and juniper, can help awaken your crown chakra to the highest form of spiritual communication.

If you are interested in learning more about your chakras, enroll in my Secrets of Chakra Wisdom online video course. In this course I’ll teach you how to deepen and broaden your connection to your personal energy field so you can achieve powerful initiations and continue your spiritual journey.

Download your printable Chakra Wisdom Chart PDF today

(it’s free!)

Interested in learning more about your 7 chakras?

chakra food chart pdf

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What Torture Says About Us

What Torture Says About Us

Torture isn’t – or at least shouldn’t be – a political hot potato. Unfortunately, it is. Again.

I’ve always believed that when it comes to the subject of torture, the right and wrong of it, the complicated legal and illegal nuances, and its immoral consequences, all make torture a topic better reserved for the pulpit. (In saying that, by no means was ‘bully’ unintentionally omitted from ‘pulpit.’)

Torture is against the law in the United States and rightfully outlawed internationally by the Geneva Convention. At long last, people of nearly every political persuasion around the world have come to accept that fact. Consider it cultural progress of sorts, although such progress is at best precarious.

Our spiritual and religious leaders have made the condemnation of torture central to their message, not just for centuries, but for millennia. Ironically, although we can’t seem to find common agreement on nearly anything these days, we can at least agree on the very righteousness of the admonishments against torture found in the Bible, the Torah, and the Koran.

It’s easy to understand because torture doesn’t protect and enhance our humanity, it does just the opposite.

Torture doesn’t strengthen us, it debases us.

Torture strikes deeply at our moral fiber, undermining it and bringing us down collectively.

Torture dehumanizes us at time when humanity seems under attack from all quarters and leaves us all to wonder how much may one day be too much, to repel or recover from.

Interestingly, military and intelligence experts add yet another defining point of view: these experts found torture as an interrogation technique to be ineffective, in addition to everything else.

In fact, many of the staunchest opponents of torture are revered elected officials of both parties, and a few honored war heroes. Like Arizona Senator John McCain, whose years of torture during his captivity in Vietnam allow him an inarguably unique perspective and the right to speak with true authority on the subject.

We have every reason to be culturally uncomfortable and morally queasy about torture and wise to never drop our guard to its seductive evil.

On the national stage, torture in politics refuses to be ignored. It’s not returning to the conversation, because the truth is, it never left.

The president of the United States is on record as supporting torture on some levels. On January 27 of last year, he repeated his belief in the effectiveness of “enhanced interrogation,” aka waterboarding: “I happen to feel that it does work,” referring to “torture or waterboarding or however you want to define it — enhanced interrogation I guess would be a word.”

Military experts and neuro-research counter that claim, and no less than Mike Pompeo, currently the nominee for Secretary of State, opposed it in his confirmation hearing last year to head the CIA, saying he would “absolutely not” revive the agency’s use of the practice of “enhanced interrogation,” which included waterboarding and other inhumane treatment.

And recent developments attest to our arriving at yet another critical threshold moment. Further muddying the already murky waters, the president’s choice to become the new head of the Central Intelligence Agency is, at long last, a woman. However, there are conflicting reports coming from credible sources on both sides about Gina Haspel and her history with torture.

In fairness, these reports make her actual position on torture unclear. I make no attempt to pre-judge Ms. Haspel but insist on the truth of her history in this area because so much is at stake. The Guardian, in a March 16 article quotes CIA sources that accuse her of administering torture during past assignments, along with similar reporting in the Atlantic, the New York Times and many other sources. On the same day, however, NPR published a story retracting their earlier story making claims to that effect. For now, we can’t know what to believe, what’s true or false, but it’s clear we need to know more.

Our legislators in Washington owe the American people complete transparency on this subject. As a culture we simply can’t go down this road again. Shades of grey here are simply unacceptable. Let’s face it; not only is there ample reason to fear our standard on torture, i.e., that it is illegal and unacceptable, could change in a heartbeat, but there is mounting evidence to suggest it already has.

Before #MeToo-ers, myself included, celebrate what might otherwise be a victory of sorts, we all need to take a deep breath, step back and consider this sobering detail. We must know for a fact whether the woman eyed as our next CIA leader, although inarguably qualified, given her service and intelligence experience, may bring cultural baggage to the job.

If, as some attest, that during years after 9-11 when torture was morally abhorrent but at the time mistakenly thought to be legal, she expertly administered one of the infamous offshore dark-ops prison facilities where those darker arts were expertly practiced, we would need to look more closely, as this is definitely not the kind of expertise we want at the helm of our government’s intelligence agency.

Take a moment and write directly to your legislative representatives and be part of the conversation; you will be most effective by contacting legislators who represent you personally. Consider contacting your representatives through social media sites like Facebook and Twitter. Be clear about what action you’d like your legislator to take; they are there to serve you.

Click here to find your representatives.

You can also simply call the U.S. Capitol Switchboard at 202.224.3121, and you will be promptly connected with the correct office.

As Americans we’re better than this. We must be.