SOH-Blog_02272018

Vibrational Sound Therapy for Healing

My childhood was dedicated to music. As an adult, I returned to the study of music briefly when I gave myself a term at the Longy School of Music of Bard College in Cambridge, Massachusetts, just to have fun with music. While there, I attended a weekend workshop taught by the conductor of the Paris Symphony. He was very gifted. The ten of us attendees sat around in a circle, he would make a sound, and we would answer with a sound; there was no other conversation that weekend. I fell right into this experiential lesson, and I could feel my body changing as it was bathed in this spontaneous creation of sound. After the workshop, I walked outside, and suddenly I was hearing full chords and harmonics. Wondering where that music was coming from, I realized it was from the sound of an overhead jet. I had been initiated into a state where music was everywhere, and I remain there today.

Each healer works differently, but for me, the channel I use the most is sound. I actually hear a note or particular chord that tells me what healing channel I’m on. The notes identify which guides are there. I am like a resonating instrument, picking up the sound that’s coming in. I listen to a person’s body to hear what key she is in. If I hear a particular tone, I know I’m hearing cancer. I can listen still deeper and hear the state of her soul and her deepest longing. I connect to Source and hear which note will help that person, and then I direct and transmit that healing sound to the individual. Sometimes I use my voice to sound out the tone; sometimes I send the tone silently.

Everyone and everything in the universe vibrates at a certain frequency, which we refer to as sound. When you connect with other beings or things that have the same frequency pattern as yours, you are in alignment with them. In other words, you resonate with them. We are happiest when we’re around people who have very consistent frequencies that match our own. Our resonance gives us a feeling of calmness and peace. Even better is when we’re around people we love and who love us. Love’s particular frequency is higher than all other commonly known frequencies. When you are expressing the energy of love through sound, it has the power to heal. The consistent and pure tones of the higher emotions— hope, love, optimism, belief, happiness, joy, freedom, and so on—nurture your nervous system and the beating of your heart.

Conversely, when we’re around hurtful people who are yelling, screaming, and making loud noises, we want to run because we’re responding to their negativity. The sound of fear, for example, is much like a scream. It isn’t healthy for your heart function or for your immune or nervous systems. If someone stood near you screaming in fear for a couple of hours, you would likely want to escape the situation. Now imagine subjecting your kidneys to the same frequency as that scream—it’s not hard to believe that they might suffer some ill effects after prolonged exposure, is it? But this is what happens when fear stays inside you for a long period. All the lower emotions—frustration, impatience, doubt, worry, hatred, jealousy, guilt, unworthiness, despair, pessimism, and powerlessness—are distorted sounds that can eventually break down your physical health. Erratic and inconsistent frequencies, such as those from phones, computers, cars, planes, and electricity, can also be distracting and unsettling.

When you are facing a difficult challenge or negative situation, tuning in to your body as if you were tuning in to your favorite radio station will help you reach its healthy frequencies. Raising your vibration is as much about the purity and consistency of your sound frequency as it is about raising your frequency. A consistent frequency means one that doesn’t waver. Love, for example, is a pure form of consistent frequency, so when we resonate with the frequency of love, we are bringing ourselves into that vibration, which leaves no room for negativity.

Much like your emotions, your intentions are also based on vibration. The more unwavering the vibration or frequency, the stronger your intention will be.It’s incredibly powerful to hold a firm intention to send love to someone who needs healing. However, if your intention isn’t firm, you may find it difficult to effect healing.

When your thoughts are aligned with the highest vibrations, they reach the core frequency of love that can be heard throughout the universe. That’s why thoughts backed with focused intention are the greatest forces for healing. This premise leads us to the fundamental goal for all energy healers—to reach our core frequency and send out a force of positive thoughts and intentions as often as we can to help heal the world.

* This article is an excerpt from Heal Yourself — Heal the World (Simon & Schuster, 2017) and has been reprinted with permission. To read more about sound healing in the book, order a copy on Amazon.

Sound Healing Methods

More on sound therapy for healing

Blog Article

Sound Healing Methods: 7 Ways to Raise Your Vibration

Tibetan Tingsha Cymbals

Sound is a powerful healing modality in energy medicine. One of the best things about the many sound healing methods available is that you don’t need to be a natural musician or have special training — all you need is your voice and basic skills. Check out the entire article and add these 7 sound therapy methods to your healing regimen today.

On-Demand Workshop

Highlights of the Sound of Healing

If you’re interested in taking your sound healing technique to the next level, enroll in the Sound of Healing workshop today.

Taught by New York Times bestseller Deborah King, the Sound of Healing is a 10-part, on-demand, self-study, go-at-your-own-pace video workshop in which you’ll learn new sound therapy methods that you can use to heal yourself or others. From understanding seed sounds for each chakra to witnessing and following along with a hands-on-healing session, this sound healing certification course will show you how to create harmony — body, mind, and soul.

DKC_Babes-Collage-2

Out of the Mouths of Babes
Wisdom We Should All Be Thankful For

This old saying, familiar to most all of us, has in the aftermath of last week’s tragedy in Parkland, Florida, been given new meaning that is unlike anything we’ve witnessed before in our history. The children of Parkland are showing themselves to be articulate, informed and committed young adults, and in so doing they have given us a gift of profound significance:

Hope.

Hope that maybe this time will be different.

It sure feels different this time. Boomers like me are reminded of Peter Finch in the 1976 Sidney Lumet classic Network – these kids are mad as hell and aren’t going to take it anymore.

That anger and fear has resonated with people of all beliefs and political persuasion.

From the mouths of babes hope that their efforts will serve as the long, overdue and desperately needed catalyst for change, and not degrade into the inactivity we fear and have seen countless times before.

But there is much more than that – these kids are serving notice of a refusal to tolerate anything but that this time will be different. Because it must be the start of a movement. It is simply inspiring.

Fueled by the hope that Parkland isn’t merely the most recent, but that Parkland inspires us by being the last.

Their determination is to make a difference, and with that comes the refusal to accept lack of action. This should make the special interests so deeply invested in preservation of the status quo of guns very nervous indeed.

Confronted with horror and tragedy that defies words, these kids are taking action, and no one should be misled by their youth and inexperience. Yesterday’s ‘lie down’ in Washington, D.C., was only a preview of what we can expect with their announced March on Washington tentatively scheduled for March 24th.

They’re serving notice, and the implications are sobering.

Consumed by the Russia investigation and sexual misconduct scandals, the administration shouldn’t view this as a welcome changing of the conversation. Be careful what you ask for.

No, these kids are changing the national conversation in ways few imagined possible, because this is the long-awaited outpouring of the national heart and conscience with a vengeance. Demanding that all elected officials that refuse to support sane, common sense gun sales regulations and background checks are being put on notice and should be worried.

Focusing on the wise and timely idea that it’s time to take steps that prevent the mentally ill and individuals on watch lists, as examples, to purchase weapons.

These wise kids are committed to having the conversation that every generation, from theirs to the boomers, has feared we’d never have. Consideration of such topics such as whether the school shooting weapon-of-choice, the AR-15, a weapon whose purpose is mass killing, even belongs on our streets, and if 18-year-olds should be able to buy one as easily as a DVD.

Yes, wisdom out of the mouths of babes that offers hope when it is in such short supply yet needed more urgently and desperately than ever.

If it seems ‘divinely-inspired’, it should. The origin of this old saying can be traced to the Bible.  Matthew 21:16 and Psalms 8:2.

Our children may be inexperienced, but they’ve seen enough and know enough to rescue us from ourselves, and for that they deserve our thanks, admiration, and support. Join me in insisting that all our politicians come out in favor of responsible gun laws.

DKC_GunViolence

Only in America: Gun Horror
Where Leadership Has Failed Us

The latest school shooting in Florida today is just that – only the latest. 18 school shootings in the first 45 days of the year. Since Sandy Hook, there have been at least 239 school shootings, with 438 people shot, 138 dead, and the rest of us numb.

The uncomfortable truth is that nowhere else in the world is the problem so severe, so out of control, and seemingly so hopeless. The statistics are indisputable, yet nothing seems horrific enough to move us Americans to act.

The murder of innocents defies party and political agenda, but the fact is that the NRA has highjacked our safety and peace of mind with a distortion of the 2nd Amendment. Read the Amendment – it’s not about the right to bear arms but the right for states to raise a militia. It has been used for generations as a scare tactic to avoid discussion of responsible gun sales and ownership.

Only in America are AR-15s and similar weapons of war freely available as commodities, and that is morally irresponsible, shameful and unacceptable madness. Yet politicians for years have been beholden to the NRA. Every politician that chooses to be a willing beneficiary of their dollars does so at the cost of American safety and has the blood of our children on their hands.

After each tragedy, we wonder if it’s finally enough to bring our leaders to their senses and do what’s right, not expedient or politically safe.

After each tragedy, politicians spout the canned, “our hearts are broken … the victims and their families are in our prayers.”

President Trump had a huge opportunity this morning to think beyond party, his base, his donors, and what’s convenient and safe. His short speech was full of platitudes, skillfully drafted to say all the politically correct things.

Yet it was what he failed to say that spoke loudest of all: nothing about spearheading legislation to address the gun problem in the United States. He failed to address what everyone knows is one of America’s most urgent challenges. It was time to say what needs to be said. It was time for true leadership when we need it most.

Trump said none of that, failed the test, and as our leader, failed all of us. Again.

The time has come for Americans of all political parties to demand better. We need to require a background check on every gun sale; 34% of mass shooters would have been prohibited from owning a gun with a background check. We need to ban ownership of any and all military-style weapons; a hunter doesn’t bring down a deer with an AR-15 nor does the homeowner need it next to his bed to ward off an intruder.

Let’s get serious about solving this problem by voting in to office only those who stand for sensible gun safety laws. Let’s quit settling for being the only supposedly civilized nation in the world that allows this kind of carnage.

Our children’s very lives depend upon it.

Join the Conversation

Do you agree with me? Disagree? Or have a personal story about guns you’d like to share?

An open dialogue is crucial to finding solutions to these “hot” issues. However, please be respectful of one another – foul language and bullying are not tolerated under any circumstances.

heart chakra healing

Open Your Heart Chakra

heart chakra healing

The heart is the central organ in the body, the life giver. A heart that is closed to minimize pain can become the catalyst for illness. Many people who show up in my workshops with angina, arteriosclerosis, or other conditions related to the fourth chakra have unknowingly shut down their hearts to protect themselves. They may not remember when or how their heart chakra shut down,  but the price they pay is high.

As I slowly healed from an upbringing that wrenched my heart and almost destroyed my ability to love, I realized that I had to develop a new capacity. I began to test and explore the strength of my heart by unabashedly exposing it to the changes and growth playing out in my life. I regularly “took inventory” of my heart chakra to stay conscious about remaining open to loving and being loved.

If you are not attracting love into your life, you might ask yourself if your heart is truly open to love or if you are harboring and feeding old hurts. Taking personal inventory is a powerful way to see if your heart chakra is open or closed.

Heart chakra healing questions:

  • What am I feeling?
  • Where am I hurting?
  • How am I holding love back?
  • Why am I withholding love?
  • Could I be more loving to others and myself?
  • Do I think I need to be perfect to be loved?
  • How could I love myself just as I am?
  • What does self-acceptance look like to me?
  • Have I isolated myself from others?
  • Do I lack empathy or am I afraid of intimacy?
  • Am I excessively drawn to others, in need of their approval and their love?
  • Am I co-dependent, giving too much attention to the needs of others and not enough to my own?
  • Am I enough now? If not, when will I be enough?

These explorations can help us evaluate imbalances in the fourth energy center. As we come to know ourselves better, the answers to these questions can help us know when, where, and how our hearts need healing.

Real love is an emotion of truth. Love has the power to heal all the wounds we may have suffered—if we allow it to flow.

Chakra Chart (Free!)

Sign up to get your free printable chakra chart pdf and start learning about your 7 chakras — including your heart chakra — today!

Your FREE Chakra Chart (printable PDF) is a convenient reference guide that you can use to learn more your seven chakras, including your heart chakra.

Delivered directly to your inbox, use your free Chakra Chart to evaluate physical problems, such as a heart chakra blockage, and get insights on what you can do (and why it works) to resolve any heart chakra symptoms you are experiencing.

Heart Chakra Chart
self love affirmations

Self-Love Affirmations: My Five Best Lessons

self love affirmations

How often have you been given a compliment by someone, only to shrug it off in your mind? Perhaps it is a close friend praising your exceptional cooking skills after you have prepared an elaborate meal, or, maybe it is a complete stranger that oversees you drawing in your sketchbook at a coffee shop one Saturday afternoon and is in awe of your natural talent.

You have no reason to doubt the sincerity of the admirer, so why do you not take the compliment to heart?

Imagine how it would feel to believe others when they praise you.

Now, go one step further and think about how — if you fully accepted these positive and empowering messages about yourself — you would interact with the world. The sky would be the limit on what you could accomplish!

Positive affirmations for self-acceptance

One of the most important challenges in life is being able to say, “I love myself” — and believe it.

I know that in my own life, learning the lesson of self-love was the key to actualizing my life purpose.

Years ago, my husband, Eric, and I were in a mountain climbing accident; he almost died from his head injury and couldn’t work for many years. I blamed myself for the accident and, already a poster child for addiction and other self-destructive behavior, my own health started to deteriorate. It wasn’t until I hit a wall that I  made an important realization: not only did I have to forgive myself, but I also needed to start liking myself.

I started the practice of saying positive self-love affirmations, which helped me more fully love, accept, and forgive myself.

Positive affirmations are a powerful form of prayer and they work because it is your beliefs and ideas about who you are that manifest into your real life. Carrying around guilt and shame is exhausting and self-destructive: negative beliefs are dense energy that drag you down and are likely the culprit at the root of your physical and emotional problems. When you stop thinking about yourself negatively, you release all that heavy energy and are able to transform your life into one of happiness. And being happy and healthy is your birthright.

As I learned to love and forgive myself, an entirely new world of healing bloomed before me. Not only did I learn to heal myself, but I also discovered how to help others through energy medicine. Suddenly, the message of self-love became a beacon on my road to fulfillment, joy, and service to the world.

Here are the five best lessons I learned about self-love affirmations and learning to love me for me — and how I use those lessons in my energy medicine practice:

1. Forgiveness comes first

To put it bluntly, my childhood was difficult: my father sexually abused me and my mother was completely devoid of the ability, at that time, to make me feel loved.

The grief of my difficult childhood resulted in self-destructive patterns as a young adult, and it was only when I began to forgive myself — and later, others — that I began to heal.

Forgiveness is the cornerstone of any effort to rebuild, recover, and renew your journey to the light. When I work with students today, the first thing we address is dispelling any buried feelings of guilt, grief, self-blame, or self-doubt that is preventing positive healing energy from entering their lives.

It’s important to note that repressed memories are very common among trauma victims and remembering the exact details of what caused the shame isn’t necessary for healing. Rather, it’s only necessary to want to be cleared of the shame and to move onto the next phase of the journey.

Start with the self-love affirmation, “I have been forgiven.

2. Retrain your brain

You may not realize it, but if you constantly have negative thoughts about yourself it’s because you trained your brain to think this way. Now, that being said, you probably didn’t purposely train your brain to think negatively — most people struggling with self-love are in their current predicament because of a specific situation.

In order to go from negative to positive, you need to become more aware of your thoughts. Spend a few minutes each day observing and identifying patterns in your thoughts. When you begin to understand where your negative thoughts originate (or how thoughts decay from neutral to negative), you can now interrupt your thought process and interject a positive self-love affirmation. Repeating this process over time will rewire your brain and you’ll start to have more confidence in yourself.  self-love affirmations will start to materialize.

Start daily self-love affirmation practice where you tell yourself that you have the “right stuff;”  be specific about what that stuff is and it will start to materialize.

3. Being grateful –> more blessings

Having an attitude of gratitude in every area of life brings more to be grateful for. All the positive thoughts and emotions that enable you to serve others with love stem from a sense of reverence and thankfulness.

Seeing each day as filled with opportunity and promise helps you grow closer to the open-hearted, open-minded, and loving spirit you were born to be.

Feeling gratitude even for those experiences that are difficult and painful is an act of faith. I came to realize that my early life challenges prepared me for the depth of understanding and connection that guides my healing work today.

4. Love connects us all

The energy that holds the universe together is unconditional love.

Extend that love to yourself, with affirmations like, “I really like myself just the way I am!

And pretty soon, you’ll be able to extend that love to others as well.

5. Let your laughter ring

I love to laugh and am always looking for opportunities to do so. Laughter is healing and reflects a confident belief that all is well. As a beloved child of the Divine, you are here to be a joyful explorer of life. When you laugh, you are reducing pain and stress, building immunity, and lighting up the world for yourself and others. Being a role model for joy is a powerful teaching tool. Your faith in the power of healing love shines forth when you send a ripple of joy out into the world.

Turn the light of love toward the precious life that is in your keeping. Begin or revitalize your own affirmation practice of loving and forgiving yourself. Do the healing inner work that will set you free to love and serve others. You are wonderful and you are worthy—and the world is waiting for your healing joy to come forth!

self love affirmations

Loving Yourself: The First Step to Healing

What is self-love? What is it not?

In this audio seminar, New York Times bestseller and spiritual teacher, Deborah King, will guide you through this important first step of your healing journey. The type of self-love that lights up your soul and illuminates your life isn’t found in a poem, a relationship, or silly a Hallmark holiday — it’s found in care and compassion and will make you stronger and healthier, so your life shines fire bright.

love yourself affirmations
self love affirmations

Loving Yourself: The First Step to Healing

An Audio Seminar with Deborah King

The Cycle of Light and Dark

I wake in the early morning hours, when I can still see the stars, to bring in the light of day with meditation. It has always been important, in all the ancient spiritual traditions, to greet the dawn of a new day, to give praise for having come through the darkness yet again. The ancient […]

3 Tips to Renew, Recharge and Clear Blockages to Your Energetic, Emotional, and Physical Systems

While much of the regret we harbor inside comes from our own actions (infidelities we’ve had, accidents we’ve caused, debt we’ve gotten ourselves into) as well as from those important things in life we failed to do (opportunities unexplored, love not shared, forgiveness unspoken, once-in-a-lifetime events not attended), sometimes regret stems from something that has […]

The Key to Get What You Want in Life: 5 Ways to Strengthen Your Voice

There is a very specific element of your personality that is vital to getting what you want in life. Not developing it, or even suppressing it, actually holds you back from becoming the person you were put on this Earth to be (and makes you vulnerable to the whims of others!). This element is: your […]

Self-Mastery: Ten Keys to Achieve Success in Every Areas of Your Life

Today we’re going to be putting our virtual spotlight on a fascinating topic: Self-Mastery. What is it and how do we achieve it? Self-mastery is a path, an orientation you choose for yourself and your world. First, you have to get rid of the incorrect belief that self-mastery is about controlling your basic impulses. That’s […]

How To Be Insanely Happy (Even When Everything Sucks)

When I was in my last year of law school, my lawyer father, on whom I doted, was in his 70s. Hearing on the family grapevine that I was in some kind of trouble, Dad came to the law school one day and took me out to lunch, telling me he had heard “I was […]

8 Ways to Heal Your Home

Home is where the heart is, or so the saying goes. But, what if your home makes your heart race and when you return home feels like you are standing in front of you like a bridge you're afraid to cross...another obstacle to overcome. It's always surprising to me how many people don't focus on [...]

WHAT IS LOVE?

WHAT IS LOVE?

3 Ways To Heal Your Soul

3 Ways To Heal Your Soul

Follow the Light

Your eyes are closed. Warm, humid air nestles on your cheeks. The air feels palpable. You lie still, rocking on what feels like water, yet, oddly, you remain dry. You open your eyes. It’s dark. Warmly dark. Enveloping dark. Above you: a warm darkness. Below you: darkness. In front and to the behind, more dark. [...]

The Price of Pride: Pinkerton the Pig and Jesus on a Donkey

“Who would care for a sand witch?” That’s the opening line of one of my favorite children’s books. Hey! Adults can love children’s books too! It’s called Me First, and it tells the story of a pig named Pinkerton who has to be first for everything. I know we all know somebody like that in [...]