Successful Relationship

8 Essential Questions for a Successful Relationship

It may be cold outside, but you could be enjoying the warmth of the fire of love this Valentine’s Day. If you are in a relationship, the more spiritually expanded you are, the better your intimacy will be. If you are seeking a relationship, your expansive, radiant self will attract the right person to you.

In the West, we believe in romantic love—that starry-eyed encounter between two people who come together with passion. You hope for “happily ever after,” although divorce rates are still around 50% for first marriages and even higher for subsequent marriages. FYI almost 70% of divorces are initiated by the woman.

You rejoice when love comes calling, or sigh over the failure of that knight on a white horse to materialize in your life. The highs and lows of romantic love, the gauzy world of bridal magazines and the terror of fatal attraction, are the movie plots we love to watch.

In the East, however, romantic love is just one of many different types of love. Language shows what’s important to us: the Eskimos have over 30 words for snow—a life-and-death matter for them. Sanskrit has 96 words for love; ancient Persian has 80. English has only one—one little four-letter word has to express everything from the love of ice cream to the love of country, from erotic love to motherly love to the love of the Divine. English plays down the importance of feelings and concentrates on action verbs; in the West, we think that what we do is more important than our ability to be with our feelings.

Because romantic love is only one of many types of love, what’s been more important than initial attraction in the East is compatibility. Over 5,000 years ago, the Vedic sages realized that Jyotish, Vedic astrology, could predict if two people were sufficiently compatible to establish a long-lasting relationship and guarantee, as much as possible, the stability of the family unit. These enlightened sages understood human nature, and they put far more importance on factors like emotional compatibility, basic temperament, mutual interests, and friendship, than on sexual attraction.

Even today, when “love matches” are more and more acceptable in the East, many still rely on astrological marriage charts to see if they’re making the right long-term choice.

When Vedic astrologers look at the charts of two people to see if their union would be a good idea or not, the first crucial aspect they look at is whether or not that couple will respect each other. Then they check on 36 different “wavelength” characteristics. (These all come from an ancient Jyotish text, the Prashna Marga.)

These “wavelengths” are based on eight criteria, in descending order of importance. As you read through these criteria, think of your own intimate relationship and imagine you and your partner’s chart are being compared.

  1. Are you sensitive to each other’s emotional needs?
  2. Are your basic natures compatible (values)? Is there an affinity between your temperaments?
  3. Do you have the ability to have a friendship based on mutual interests, likes and dislikes?
  4. Are you compatible in terms of attractiveness?
  5. Is the man’s presence comforting or threatening to the woman?
  6. Is there mutual affection?
  7. Are you sexually attracted to each other?
  8. Do you tend to help each other improve?

The ancient vedic astrologers skipped a few aspects of relationship that are important in today’s world, but were unknown in their day: do either want children, do they have political affinity, are they similar in socio-economic background, etc. These were factors that were unknown 5000 years ago when your prospective mate was always someone of your economic status and of the same religion.

The astrologer will also note the possibility of a harmful aspect of the planet Mars in the chart, which can make one partner far more assertive than the other. A modern Vedic astrologer looked at the unhappy marriage of the poet Sylvia Plath to Ted Hughes, which eventually led to Plath’s suicide at the age of 30. The most noticeable factor was that Ted measured five times more assertive than Sylvia based on the Mars aspect. He would have been far more powerful, and a Vedic astrologer would have told them to avoid marriage. It wouldn’t even have worked as a friendship.

Of course, marriages arranged through astrology seem archaic to most of us, who believe in “love marriages,” although most devout Hindus and many orthodox Jews still rely on arranged marriages. Some traditional African societies, royal families, and some Muslims have their own practices of arranged marriages. And who’s to say it’s wrong? Over half the marriages worldwide are arranged. And in India, where almost 90 percent of marriages are still arranged (often in a modern way that includes more choice), the divorce rate is only 1 percent.

I’m not advocating for arranged marriages. There are plenty of problems inherent in that practice, as in marriages for love. But it is interesting to examine how compatible you are with someone before you get involved in a serious relationship. Or if you’re having problems in your relationship, it could be helpful to look at the Vedic criteria to see what aspects are causing the trouble.

These days, more people are foregoing marriage than ever before. In 2017, 57.5 percent of Americans over the age of 18 were married, down from 72 percent in 1960. That means over forty percent of Americans are single. You think you’d at least be able to find a date!

Even if you’re dating steadily, you may not have found the one you want. And even then…

Here’s a teaching story from the Sufi tradition:

Mullah Nasrudin was sitting in a tea shop with his friend, who was excited because he was getting married soon. He asked Mullah, “Have you ever thought of marriage yourself?”

Nasrudin replied, “I did think of getting married. In my youth, in fact, I very much wanted to do so. I waited to find for myself the perfect wife. I traveled looking for her, first to Damascus. There I met a beautiful woman who was gracious, kind, and deeply spiritual, but she had no worldly knowledge. I traveled further and went to Isphahan. There I met a woman who was both spiritual and worldly, beautiful in many ways, but we did not communicate well. Finally I went to Cairo and there, after much searching, I found her. She was spiritually deep, graceful, and beautiful in every respect, at home in the world and at home in the realms beyond it. I felt I had found the perfect wife.”

His friend asked, “Then did you not marry her, Mullah?”

“Alas,” said Nasrudin. “She was, unfortunately, waiting for the perfect husband.”

So what can you do if you’re single and looking to find your perfect love? To help in your search for “the one,” you can simply open to love, especially love for yourself. The love you carry within, the love of your Higher Self that is connected to Source, is what attracts others to you. Lit from within, glowing with openness, compassion, and empathy, you can send a beacon of love out into the universe. And the one you are waiting for will hear your call.

blog-Modern Master

Could You Become a Modern Master? Learn the Spiritual Science of Ancient India

What does it take to become a master of something? What would it mean to finally release your fears, to develop a powerful meditation practice, or to sharpen your unique set of healing abilities and bring them to a higher level of accomplishment?

Mastery includes the process of becoming accomplished through knowledge and practice, gaining control of your inner world, and showing great skill in your actions and your relationships with others and the world around you.

These are all fantastic qualities to strive towards in your daily life, and fortunately, advancements in technology, science, medicine and engineering have brought many of these goals within reach.

But what would it take to become a master of your spiritual life?

People have sought the assistance of spiritual masters throughout the ages. You’ve seen the classic cartoon of the seeker climbing the tallest mountain to ask the Master living all alone on top about the meaning of life. It’s no joke, of course. Spiritual wisdom is real and it resides in all cultures and in all times.

The spiritual science of ancient India, ever-revered in the East, was re-discovered by icons of Western culture (remember when the Beatles went to India?) in the 20th century and interest in yoga, meditation, and musical ritual, like kirtan, blossomed.

During that new age of awakening, I was privileged to spend time studying this ancient tradition in India as part of my training as a spiritual teacher and energy healer… and it brought a level of mastery to my abilities that I would never have expected.

It took a significant period of time, energy, resources and training to become a spiritual master back then, and it could often take just as long to find the right teacher to bring forth this knowledge and insight.

I say this all the time, and it’s never been more true: The frequency and pace of the spiritual awakenings happening today is staggering… but also exciting!

Never before in the history of our civilization have so many people tapped into their own innate healing abilities, embraced spiritual practice and have recognized the immense value of this kind of learning.

So here’s how you can become a Spiritual Modern Master, faster and more effectively than ever before…

Join me for a deeper exploration of this ancient knowledge through my course, Master the Secrets of the Sutras.

(And if you’ve already been through the course, take this time to revisit it, to replenish and refresh your practice). 

This powerful wisdom tradition from India holds great value whether you are interested in learning how to heal yourself and others; to advance on the physical, mental, emotional, and spiritual levels; to find your purpose in the world; or to attract more peace, joy, and abundance into your life.

All of these are attributes of the Modern Master, and the path to this mastery is available to you in the spiritual science of ancient India.

Here are 3 ways that becoming a Modern Master could help you advance on the path to higher spiritual consciousness and your best life:

  1. Become a master of your mind. The spiritual science of ancient India offers the secrets of mantra meditation. The purpose of meditation is to still the mind; calm, cleanse, and refresh the body; and increase your connection to Spirit. If enough of us connect to Source and to each other, we will bring about a profound transformation of life on Earth.
  2. Become a master of your unique gifts. Learn to look more clearly at your inner self, your experience, and your beliefs. Who are you and what is your connection to Source and to the world around you? What are you here to do and to give? Expanding your self-awareness with knowledge of the spiritual science of ancient India will give you greater resources for contributing to the healing of the world.
  3. Become a master of your heart. Learn to step back from a fear-based outlook and embrace a massive shift in your energy that will affect every aspect of your life in a positive, heart-opening way. By focusing on the positive, healing qualities of love, compassion, and joy as directed by the spiritual science of ancient India, you will journey to a place of peace and calm where your dreams of good health, abundance, and fulfillment can be realized.

Close your eyes, take a deep breath, and imagine yourself a master of all the areas of your life that spirituality touches… but that includes everything, doesn’t it?

The growth of your spirit inevitably lifts up every aspect of your being—and contributes to those around you as well. Imagine all that you long to do and be and give—and you are imagining the role of the Modern Master you have the potential to become.

If you’re attracted to this kind of learning, or you’re curious to know more about the path to modern mastery click here to discover more>>>>

Violet Flame blog image

The Violet Flame: A Mystical Tool for Transforming Your Trauma

In my twenties, I was in the fast lane: a young attorney with plans to conquer the corporate world (as well as the highest and hardest ski slopes and mountain tops). But as the saying goes, if you want to make God laugh, tell Her your plans.

I was basically fueling my life with alcohol, Valium, and high-risk sports that helped me keep the memories of childhood abuse under some sort of illusory control. Then came a shocking diagnosis of cervical cancer. I didn’t want the radical surgery that was the standard of care at the time. The doctors gave me a few months before I’d have to have the surgery, so I started looking for alternate ways to heal.

I knew I had to lose the addictions, so I joined AA, which had the added benefit of reconnecting me to spirit. As a child of Catholic schools, I had been able to commune with Jesus and the saints, but had thrown those babies out with bathwater in my rebellious teens; with AA, I got back in touch. I also wanted to figure out what I was really feeling, so I began to journal. Here on the blank pages I could release all my pent-up remembrances of my horrific childhood. And I learned to meditate, which gave me a new-found clarity. It was my meditation teacher who helped me to understand the post-traumatic stress syndrome my childhood had bequeathed me.

In short order, I was led to an energy healer and, several sessions later, to the astonishment of my doctors, I experienced a remission of the cancer. While the physical problem was gone, I knew the emotional trauma that led to the cancer was still inside, waiting for its chance to jump me again.

I started looking for a way to get rid of my leftover emotional baggage. The more I learned about energy healing—the new path my life had taken—the more I realized that emotions have their own energy, and that energy can be transformed: it can shift from being a negative destructive force and become an instrument or force for the light. Like the way my journal entries that helped me release my memories of abuse turned into my first bestselling book, Truth Heals, which has helped countless others with their own traumatic past.

Think of the emotional baggage you carry—the traumatic events you have lived through. It could be a breakup or divorce that really traumatized you or the death of a loved one, especially if they died “too young.” Grief that is not released from the heart can cause havoc with your health. It could be surviving a natural disaster, like a flood or earthquake; a terrifying auto accident; any form of abuse or sexual harassment; a devastating financial loss, like many of us experienced when the real estate market collapsed; or a disease like cancer. It could be that you were bullied in school, mistreated at work, or taunted for being gay or different in any way. There are so many ways in which you can experience trauma, and it doesn’t have to be dramatic. It can be words spoken carelessly that cut you to the core. No one sees the scars, but they are there.

Do you shake it off and promptly say, “Don’t worry about me. I’m fine.” Uh-oh. You may think you’re fine; you may hope you’re fine; but are you really?

After I was physically healed of the cancer, I knew I still had an emotional garbage deep inside, so I searched for methods that were spiritually based and worked with energy. And I came across (oh, the serendipities of life) the Ascended Master Saint Germain and the Temple of the Violet Flame. The technique that utilizes the Violet Flame involves the transmutation of your old wounds, actually transforming the negative energies into a higher light. It’s pure alchemy, and I am offering that astounding experience to you . . . for free.

Do you have old wounds or recent traumas that you’d like to release? Do you want to feel vitally alive and filled with enough energy to get through your to-do list and check off your bucket list? If you are struggling with trauma, if you are seeking emotional healing, check out my free webinar and come experience the Violet Flame with me! on Thursday, December 14, 2023 at 11am PST / 2pm EST.

How to Lose Weight Without Dieting

How To Lose Weight Without Dieting

It’s nearly the end of January and chances are you’ve already blown your resolution to eat right and lose weight this year. Resolutions and dieting just don’t work. So what can you do about those unwanted and unhealthy extra pounds?

You can throw away your scales—the one in your bathroom that makes you cringe, and the one in your kitchen where you so carefully weigh out your food portions (before sliding into that pint of cookie dough ice cream). You can stop tracking calories in/calories out. You can stop worrying about which diet, and there are so many of them, might work this time.

Instead, use intuitive eating, a throwback to our ancestors.

Intuitive eating relies on your connection to your own body. In a culture based on intellect rather than intuition, in a workplace that requires sitting in front of a computer all day, in the fast-paced digital era where there is always a screen available to suck you into your head, you are probably not all that aware of your body . . . until it’s too late.

You didn’t notice what you were doing until the whole bag of chips was gone. Or your knees were hurting and the doctor said those extra 30 pounds weren’t helping. And you swore you would stop, until you remembered you had stashed a chocolate bar in the lower desk drawer.

Why do we so often eat in a way that hurts us rather than nurtures us? There are a lot of theories for why so many people eat in a way that is ultimately harmful to themselves—to their health, their appearance, their self-esteem. But, as a teacher of Ayurveda who’s worked with literally thousands of individuals, I know it all comes down to each individual’s makeup, the time of life they are in, and what they are dealing with emotionally. There is no one way for all, ever.

You may eat too much because you looked awesome in high school and could “get away with” eating everything, until you couldn’t. Or you were a slightly overweight child who grew into an even more overweight adult who is now treading the line of obesity. Or you picked up a wine habit that really added on the calories. Or you took medicine that put on the pounds. Or … or… or…

And you tried Weight Watchers and the Mediterranean diet and veganism and vegetarianism and raw food and fasting and the keto diet and eating right for your blood type and . . . you may have even lost weight, but put it right back on.

So throw away the rule book.

If you’re the type who isn’t hungry in the morning, don’t worry about “breakfast is the most important meal of the day.” I have a completely healthy 70-year-old student who has her cup of coffee in the morning and hits the gym for an hour before eating breakfast. On the other hand, if you wake up hungry enough to eat a cow, go ahead, your body is telling you it needs the protein.

The trick is to know when you’ve had enough. As a student of Ayurveda, I would counsel you when you’re eating, take a bite or two or three and then put down your fork. Notice how well you’re chewing. Did you swallow quickly in your haste to eat? That food will be harder for your stomach to digest. Try stopping when you’re halfway through your plate of food. Notice: are you still hungry? Are you emotionally satisfied? Do you want to eat more because you’re needing more food, or just because there is food still on the plate? Were you taught to finish your plate, or are you able to leave food on your plate when you’re no longer hungry? Are there enough of the six flavors (sweet, sour, salty, pungent, bitter, and astringent) in the food you’re eating to be satisfying? You need those six flavors at every meal or you’ll be inclined to overeat because you’re not feeling satiated.

Try eating half your lunch and keeping the other half for a mid-afternoon snack. Maybe you need a lot less food to make your body happy at each meal than you’re thinking. But don’t save food beyond a couple of hours, as it becomes amma, or too dead to do anything except put on pounds and wreak havoc at the cellular level.

Remember, no rules. If you don’t feel like eating, don’t. If you don’t like kale, don’t eat it. If you are craving pasta with alfredo sauce, eat half the serving and then evaluate how you feel.

If you binge, notice how your body feels, as well as your mind. The more you realize what food is doing to your body and how it makes you feel, the more in tune with your body you will become and the healthier and happier you’ll be.

So what should you eat? Anything you want that makes your body feel good rather than painful. How much? Enough to just satisfy hunger, not enough to bring on pain. One of my venerable teachers from the East taught me to eat just enough to fit in the palm of my hand; surprisingly, it is enough.

In a sense, this way of relating food to your body, instead of simply obeying the psychological forces behind your way of eating, is a spiritual path, not just a health fix. You have to become more conscious, more aware of what you’re doing. From Ayurveda, I know we have to acknowledge and respect our digestion—it is the gateway between the food we put in our mouths and the nurturance our bodies receive.

Take a moment and feel your stomach: take a deep breath, deep enough so you can actually feel the middle of your body. Bring your awareness down from your thinking mind and into your body. It is, after all, the temple that is housing your soul.

Make this your resolution: This year I will be kind to my body.

Staying Friends After Divorce

Staying Friends After Divorce

It doesn’t have to be a horror show. Divorce, that is. It doesn’t even have to be a battle. True, the marriage is ending. Your role is changing. You didn’t think it would happen to you, but it is. Even when you have all the money in the world.

Jeff Bezos, the founder and CEO of Amazon, and his wife of 25 years, MacKenzie Bezos, are sitting on a billion dollar fortune, 30 times over. So money obviously wasn’t the problem in their relationship. But people change over a quarter of a century. McKenzie is a novelist, although she worked as an accountant back at the beginning of Amazon. When it was up and running successfully, she stepped out of the business to concentrate on writing and raising their four children. Jeff is busy being a business mogul and the world’s richest man. Desires change, directions shift. Last week they announced their divorce in a joint statement on Twitter. I think it’s important to read the whole tweet.

“We want to make people aware of a development in our lives. As our family and close friends know, after a long period of loving exploration and trial separation, we have decided to divorce and continue our shared lives as friends. We feel incredibly lucky to have found each other and deeply grateful for every one of the years we have been married to each other. If we had known we would separate after 25 years, we would do it all again. We’ve had such a great life together as a married couple, and we also see wonderful futures ahead, as parents, friends, partners in ventures and projects, and as individuals pursuing ventures and adventures. Though the labels might be different, we remain a family, and we remain cherished friends.”

Isn’t that an incredible attitude toward a divorce!

How is it even possible? How can you split up and still be friends? Aren’t you supposed to hate the other, say bad things about them to the kids, and never see each other or speak again unless absolutely necessary?

A successful relationship is built on mutual respect, admiration, and affection. And over the long term, like 25 years of marriage, two individuals learn how to manage any conflict between them. They trust each other, and share a sense of meaning and purpose in their lives. Obviously something has to change for a marriage to split up, and the Bezos have not been forthcoming on whatever situation created their divorce, but they are handling it as mature adults. They aren’t blaming each other. They speak respectfully about each other. They plan to continue sharing their lives—from the divorce announcement itself to raising their four children—as friends, just not as husband and wife.

You may think, well, of course there’s no problem; they have all the money in the world. But money isn’t the only point of contention in the breakup of a relationship; often it’s simply a divergence of interests. It’s not a sign of failure to divorce; instead, focus on all the good things that you got out of the relationship, and be grateful for them. Remember the affection that first brought you together. Respect the person enough to say kind things about them to the kids, co-workers, and friends. You want to go in different directions, but don’t want to lose the other. You started as friends and can stay friends.

I have a student who, when she got divorced, shared a lawyer with her soon-to-be ex, who wrote up their settlement together, saving many dollars and much animosity. They were married 20 years and are still friends, now many years later, working with each other on projects. It is possible.

That doesn’t mean, of course, that there isn’t personal heartbreak. Divorce can be traumatic but you should not feel like you failed; there is no moral rule that a relationship must last a lifetime. Be pleased with the good times that you did have and leave the relationship with as much love and respect as you entered into it. You’ll be glad you did.

You are a Vital Part of the Universe

You Are a Vital Part of the Universe

There are still a few days left in the seasonal opening that occurs around the winter solstice, a time period running from December 12 through January 12, for deep spiritual exploration.

So I want you to do something. Even though it’s cold, step outside on a clear night and look up at the great vault of the heavens at the vast number of stars. Those tiny pinpoints of light are actually large celestial bodies, all moving through space in the stately dance of our solar system. And our solar system is only one among many.

Send your awareness out, out beyond our planet; out beyond our solar system with its orbiting planets, moons, asteroids, and comets; out beyond the multiple suns in our Milky Way galaxy; and further out beyond the billions of distant galaxies that make up our universe. There is no stopping point, no boundary, no end.

You are as vast as the universe

As you look out into the enormity of space, do you feel small? Insignificant? Powerless? Do you feel like “you” stops at your skin? While it’s true that your physical body, one of 7.7 billion on our planet, is infinitesimally tiny when compared to the universe, you are made from the same stardust as the huge celestial orbs of multiple galaxies.

You are as vast as the universe. You hold within yourself the infinity of cosmic creation, the birthing of stars, the mystery of life. As Walt Whitman wrote in “Song of Myself”: “I am large, I contain multitudes.”

When you allow yourself to expand into the boundless and limitless universe, you connect to your own immensity. Yes, you are the child of Mother Earth and Father Sky, an amalgam of dark and light, conflict and harmony, imperfections and stunning abilities. You contain multitudes. And the universe recognizes your unique existence, just as it acknowledges every spark of life in each plant, animal, and human on earth, each seeking its own merging with the light into the unity of universal unconditional love.

Outer and inner space

One of my students visited the Kennedy Space Center over the holidays and told us how impressed she was by the enormous size of the Saturn V rocket that blasted the Apollo astronauts to the moon, and the courage it took for those early space travelers to sit atop that monstrous rocket about to be hurled into the unknown with the force of 7.5 million pounds of thrust. And yet going to the moon is but a baby step in the exploration of outer space.

“Inner” space also seeks to be known. As many questions as scientists have about outer space and the planets and stars of our solar system and beyond, so do you have questions about the unknowns of your own inner space. What is my purpose here? Who am I? What is my path to happiness? The rocketship that launches you into this type of discovery is meditation and other contemplative practices—ones that make you look inside.

One of the seven principles of Hermes Trismegistus, written in the Hermetic sacred texts, is: As within, so without; as above, so below. This interconnectedness of all things is one of the great secrets of life. What you think and feel inside yourself is expressed or reflected in the outer world. It means there needs to be harmony between your inner spiritual realm and the physical world you inhabit (including your body) in order to grow in consciousness and expand into the furthest reaches of inner and outer space.

All the great spiritual teachers have expounded on the same lesson. Plato called self-knowledge the “very essence of knowledge.” Confucius instructed the Chinese emperor to deal honestly within himself as well as dealing honestly with all in his empire. Muhammad put it like this: “That which perceives this world is sight, while that which perceives the World of the Unseen is insight.”

In the Vedic Upanishads, it is said:

“Thus we look to the world

Without and see not the Self within us.

A sage withdrew his senses from the world

Of change and, seeking immortality,

Looked within and beheld the deathless Self.”

As you stand outside on a cold winter’s night, gazing up at the endless firmament, the vast dome of the heavens, breathe as one with the universe. Your breath is the breath of the universe. Your eyes are its eyes. Its pulsing heart is the beat of your heart. You are as immeasurable as the stars, which shine with your reflected light.

In these next few days, feel how expansive you and your chakras really are. Know that you, a tiny dot of physicality on the third planet around a single sun, are a vital part of the universe. And as you awaken, so does the cosmos.

Mother in the new year

5 Ways to Replenish Your Divine Feminine (and Why Now is the Ideal Time to Do It)

5 Ways to Replenish Your Divine Feminine (and Why Now is the Ideal Time to Do It)

The beginning is always a birth, and a birth needs a mother. The same is as true for the beginning of a new year as it is for the start of any new life. The Mother comes first.

Many cultures throughout history have birthed their Sun gods in late December or early January. In Hellenistic times in Greece, on the night of the January 5th, Aion, or time, was born from his mother Kore, the Virgin. Early Christians chose December 25 as the day of Christ’s birth from a Virgin, the same day the ancient Egyptian goddess Isis gave birth to her son Horus, a sky god who contained the sun and the moon and was thus the god of light.

Why was December 25th the birthday of solar deities? Because the Roman calendar considered December 25th the traditional date of the winter solstice, even though it was off from the astronomical solstice. By December 25th, you can actually see that the sun is returning. Early Christians chose that date because it was the return of the light, thus connecting the birth of Jesus with the birth of Sol Invictus, the Unconquerable Sun.

Christians were not the only ones to recognize the days between the Winter Solstice on December 21st, when the return of the light begins, and January 10th as the period of time that rightfully belongs to the returning light as it is birthed by the Mother.

Images of Isis with Horus on her lap became the Virgin Mary and her son Jesus when the temples of Isis were turned into Christian cathedrals. In her temple at Philae, Isis was herself worshipped as a Sun Goddess and as the Sun itself. An inscription at that temple says Isis is the “One Who illumines the Two Lands with Her radiance…”

Isis herself was born at this time of year. The Egyptian calendar had 360 days and added the “epagomenal”—five days at the end of the year to complete the 365 days of the solar year. During those extra five days, the Egyptian goddess Nut gave birth on the first day to Osiris, on the second to Horus the Elder, on the third to Set, and on the fourth to Isis.

Catholics celebrate the Solemnity of Mary on January 1st, the Octave (8th) day of Christmastide. In 1960, Pope John XXIII gave the day fully to Mary and the part she played in the “mystery of salvation.”

All of that is to say the Divine Feminine energy is uppermost, and most available to you, from mid-December to mid-January, when the mother births the return of the light. The feminine part of your consciousness, whether you are male or female, is responsible for nurturance, intuition, empathy, creation, community, collaboration, and the feeling rather than thinking sense.

So how can you replenish your divine feminine at this auspicious time of year? Or as the ancient Sumerians put it: “In Hestia, the darkest month, a tiny light is born. Our Lady, Inanna, the Queen of Heaven, in Her Mother’s arms, shines forth on the grey dawn.”

Here are a few suggestions for bringing the light of the divine feminine more strongly into your life:

Try cooperation instead of competition

Climbing the ladder of success by stepping on other people is the masculine image of competition. Other people are seen as possible threats and you have to fight for what’s yours. But when you operate out of your divine feminine, others are seen as allies or mentors that you want to bring into your circle, not keep them out. The circle, not the hierarchical ladder, is the symbol of the divine feminine energy of inclusion.

Intuition, not just rationality.

The cognitive mind does a great job at thinking, but often misses the wisdom that is available from the senses of the body. Your mind may say “I’m confident I can do this,” while your stomach is “tied up in knots.” Listen to your body. Listen to the intuitive sense that says “stay away from this guy” rather than thinking, “what a great job he has.” Meditation is the master key to strengthening your intuition.

Seek balance.

You may be working on “loving everyone,” but have you allowed into yourself the love that is offered to you by others? Is the energy you expend balanced with the energy you take in? Are you taking care of yourself as well as caring for others? Are of head and heart in balance? Are your chakras in alignment?

Help Mother Earth.

We have dishonored the Great Mother in the way mankind has treated Gaia, our beloved planet Earth. Spend some time caring for the earth in any way you can—recycling; planting trees; cleaning the waters; using alternative forms of energy; clearing your house of toxic chemicals; eating more plant-based food than animals; living in harmony with the plant and animal kingdoms.

Listen, and keep your heart open.

The divine feminine is birthed in an open heart and receptive frame of mind.

So before you take down all those Christmas lights, or put away the menorah that held the Hanukkah candles, or light the seven candles in the Kwanzaa kinara, or get out the lanterns for Chinese New Year, or remember all the floating lights of Diwali, think about how you can birth this new year and strengthen your divine feminine connection to the light.

 

This is the ideal time of year to awaken the Divine Feminine energy within you, to discover this sacred power of healing and grace, so you can see the world with clear eyes and a full heart. To begin your journey towards activating your sacred feminine energy and connecting to your soul’s wisdom, so you can live a life of beautiful radiance, click here.

Light Up Your Life

Light Up Your Life

Winter Solstice is a time of great symbolism and a time of reflection as the darkest and longest night of the year gives way to the return of the sun. Solstice actually lasts for 3 days, since the change in the Sun’s path is so slight on the days around the solstice that the Sun seems to “stand still.” The “high noon” of Solstice is when the Sun is exactly overhead the Tropic of Capricorn. This year, that moment is on December 21st at 5:22 p.m. EST.

This is a great time to ask yourself: What in your life needs to emerge from the darkness into the light? What seeds have been nurtured in the depths of your being that want to find expression in the light?

All ancient spiritual teachers had some type of ceremony to honor the return of the sun, and they left us some vivid reminders. Stonehenge in England is known for its precise alignment with the movement of the sun and has been a sacred place to celebrate the solstice for thousands of years. The same is true for Newgrange, a burial mound in Ireland that is over 5,000 years old. It has a 62-foot passage leading to a chamber. During winter solstice, the rising sun comes through the top of the chamber and lights the room.

All over the world, there are festivals and rituals to mark the beginning of longer days and the return of the Sun, symbolized by Christmas tree lights, menorahs, Kwanzaa candles, and Twelfth Night bonfires. Another of the ancient customs comes from the Druids and Pagans, who still call their celebration Yule and burn a yule log. The log, an emblem of the returning Sun, is a huge block of wood, meant to last for the 12 days of Christmas, turning night into day and illuminating the house.

There is something within us all that needs to know there will be light after the darkness of the longest night. So how will you celebrate the Sun’s return to greater light?

You could make your own yule log. Each type of wood has its own spiritual qualities, and the type of wood you burn in a ritual can indicate your hopes and prayers for the new year ahead. Aspen brings spiritual understanding; oak symbolizes endurance and strength, victory and triumph; pine (fir, juniper, cedar) can bring prosperity and protection; the yew tree connects with immortality and longevity; and birch is associated with rebirth and regeneration, as well as fertility.

You can decorate your yule log with candles and greenery. A sprig of holly ensures your family’s safety and brings good luck. And do you know the song about “the holly and the ivy?” Ivy lives on after its host plant has died—a reminder that life goes on. It symbolizes healing, protection, and the binding of lovers together, so it’s associated with loyalty and the powerful bonds of family and friends. And then there’s mistletoe, associated with peacemaking and the end of discord, not just kisses, although nothing wrong with them either!

Wrap your log loosely with ribbons of different colors. Here again, see what you want to symbolize. Red, which we associate with Christmas poinsettias, holly berries, and Santa’s suit, is used to indicate passion and prosperity and good fortune. Green, the other color associated with the Yule season, is a reminder of the evergreen tree, and therefore everlasting life. White symbolizes purity and truth and represents purification and spiritual development. Gold, of course, is the blazing sun. It was one of the gifts brought to the newborn “light” of Jesus by the Magi, and the first menorah was made from a single lump of gold. Gold ribbons invite in wealth for the coming year and a sense of revitalization. You can also decorate the log with pine cones, dried berries, cinnamon sticks (makes a lovely smell as the log burns), along with the ribbons and the cuttings of holly and ivy.

When you’re ready to burn your yule log, you can do it in a fireplace or outside in a fire pit. Write down an intention for how you will live in the light during the coming year and stick the paper in with the log. On the night of winter solstice, set up an altar with pictures of your loved ones and spiritual guides, and turn off all the lights in your house, and then meditate. At the end, and facing the altar, say a blessing for the return of the light.

It could be: “The wheel of the year has turned once more. Tonight, the darkness starts to retreat and the light begins its return. The sun returns to us once more.” Then light the log or some candles, and say, “The shadows vanish and life continues. We are blessed by the light of the sun, and the inner sun of our divine self.”

Rituals are reminders. This time of year, in the midst of the usual holiday chaos, align yourself with the solstice and mark the birth of more and more light in your life. It is your light that brings you immortality.

Mary Murphy Blog

Shine like the star you are

Guest blog by Mary Murphy, LifeForce Energy Healing® Master Grad Practitioner

Yes, it is the holidays and you remember the bad ones. The ones where dad drank too much and Christmas dinner became a shouting match between the drunk relatives. But this year can be different because you can choose to be different.

Yes, you choose to be different.

We all wish that we could change other people but the truth is we can only change ourselves. We can set boundaries around ourselves to ensure our own mental health. We can set realistic expectations for ourselves.

That is all we can do. Truly the only thing we are in charge of is me, myself and I. You are the master of your own thoughts, emotions and actions. Christmas and the holiday season is a great place to start creating the life you want.

Let’s begin.

Decide what it is that you love and do those things that make you happy.

Many of us take on a huge amount of the responsibility for our families happiness when really it is an individual thing.

First, we need to set reasonable goals for ourselves. Does our house really need to look like the cover of House and Garden? Will it make our celebration more special?

Forcing your husband or significant other to light up the entire house may not make him happy and consequently you as you fight yet again about the lights. Let each person in your household contribute by doing the things that mean the most to them. You’ll be surprised if you ask your kids what it is that is really meaningful to them. Then let them help.

Christmas (or any holiday for that matter) is not the time to be a martyr.

Secondly, pace yourself. If you reach Christmas exhausted and cranky because you’ve been acting like a frantic elf—stop!

If you meditate—keep your practice up.

It is even more important now to be calm and centered as the rest of the world rushes around trying to get the best deal on the big screen TV the family wants.

Exercise—yes in most parts fo the country it is cold and dark. And we are tempted to put it off till the New Year—then we will get back on track.

Keep up whatever you do for exercise.

The endorphins will help you keep humming along and the exercise will keep you from the frustration of the extra 10 pounds that many gain between Christmas and New Year. It will also help keep your cortisol levels from getting out of whack.

And lastly, don’t spend money you don’t have.

It may be tempting to buy things you can’t afford thinking that this is what will make your family happy, when really it is you that makes your family happy.

Sitting on the sofa, sharing a good book, a Christmas movie, a bowl of popcorn, Christmas caroling in your neighborhood, volunteering in the community, those are things that everyone will remember. Do you remember the gift your sibling gave you five years ago? Bet not.

And, if you can afford it, buy something for someone who might not have a Christmas without you.

One of our favorite activities when my children were school age was to get a family in need and buy gifts for them. It helps put things into perspective. Warm clothes and boots and a single toy for a child in need vs the XBOX that seems so necessary!

The holidays are a special time and needn’t be a time of exhaustion and sadness. Spending time with those we love is the real gift we give each other. Think about the things you really love about the holidays and do those. Let go of the rest. And let go of the past. It is over and done with. Set limits. Don’t put up with bad behavior.

A few years ago I bought myself my own Elsa doll that sings “Let it Go.” When I feel particularly wound up, I get the doll out and play the song over and over until I feel better.

And one last thing…don’t look at instagram again until after the New Year. Comparing your holiday to anyone else’s is a recipe for disaster. Be happy with what you have. Cherish your family whatever size, shape, color, gender orientation, race, religion or political persuasion. Time is short. Enjoy every minute!

Shine on you bright star!

Merry Christmas.

2018-LightUpDarkBlog-1

Light Up the Dark of Winter

Yes, it’s that time of year again . . . holiday chaos during the spirit-nourishing dark of winter. You may be feeling a little torn between spending days to get the best shopping deals or spending more time in meditation, prayer, and ritual. As a spiritual teacher, you know what I’m most interested in!

Winter brings many opportunities to go more deeply into your spiritual practice. There are many more hours of darkness, and you’ll have less time to engage in outdoor activities. Think about turning off the TV/computer/tablet/phone each evening and surfing your inner being for a while instead of cruising websites for the best Cyber deal. If you get stuck in the house due to stormy weather, seize the moment and create a ritual that will advance your energy healing.

For example, tune in to the transformational properties of the element of fire. Watch the dancing flames in a fireplace as wood turns to smoke and ash, and feel your impurities burning away, sweeping clean the inner space for Source to manifest more clearly. Or light seven candles—one for each of your main chakras—and take the time to sit in each chakra, communing with the flame of that candle as you experience the places you are still stuck as well as the energy centers that are humming along for you. At this time of year, think of starting at the crown chakra and bringing the energy down through the remaining chakras—the way spirit manifests through thicker layers of physicality as it descends from the higher realms into the earth, birthing your own Christ consciousness in your body.

Even though the holiday lights may be sparkling brightly everywhere you look, you may be going through a difficult time. The holidays bring up all sorts of emotional stickiness. Did you have someplace to go for Thanksgiving dinner, or were you home alone and unhappy about your solitude? Did you have a large family gathering where you spent all day avoiding Uncle Harry, the one who fondled you as a teen, or your alcoholic sister-in-law, who hasn’t spoken to you since you suggested she go to AA? Do you have family plans for Christmas or Hanukkah? What about New Year’s Eve—the bellwether of your social life?

Use this emotional stew to clear up some old patterns in how you relate to others, especially family. As one sage has said: if you think you’re enlightened, go home for Christmas and see how long your enlightenment lasts! If you feel hopeless about doing this deep emotional work yourself, sign up for healing courses in energy medicine so you start the new year with a commitment to become the new you. Energy medicine clears out the old toxic emotions.

The approach of the new year and the annual “return of the light” awaits. Now is the time to prepare to let your spirit soar! Maybe this is the year you will expand your horizons, both inner and outer. Maybe this is the year you will learn to use your spiritual gifts.

Let’s go back for a moment to the image of sitting in front of a candle. There is a spiritual practice called tratak that involves lighting a candle so the flame is at eye level. Sit quietly and look through your eyes, not with them. Let your spirit dance with the flame. Envision your own aura as you watch the circle of light that surrounds the flame. Relax deeply, and you might just find yourself heading down a dark tunnel and out into an experience of astral travel. Or you can pull the light of the flame into your heart chakra, illuminating the blaze of love in your heart.

Most of all, in the depths of winter darkness, go deep inside to listen to your intuition—the “gut feeling” that always knows best. If everything in you wants to blast old rock ‘n roll songs and dance till you drop instead of sitting cross-legged and staring at a candle flame, by all means, sing along and shake that booty. Dancing and singing are two wonderful ways to release negative states.

There are really no rules for what you may need at any given moment in time in order to release old constricted energy and open up new vistas in which Spirit can shine. You, and your Higher Self, know what you need. Listen to that inner voice!

Give Gratitude

Kick off the Season with a Big Helping of Gratitude!

“If the only prayer you said in your whole life was ‘thank you,’ that would suffice.”  ~Meister Eckhart (13th century mystic)

For me, Thanksgiving has always signaled the official start of the holiday season. The holidays can be busy and stressful, but the spirit of Thanksgiving holds the key to getting them off to a serene and joyous start—and that key is gratitude! This year, I encourage you to take a deep breath before diving into the festive chaos to reflect and give thanks for the blessings in your life. Don’t stop when the pies have been eaten and the turkey dishes washed and put away. I challenge you to foster the habit of gratitude throughout the season – and resolve to keep it alive through the New Year! 

Why is gratitude so important at this time of year?

Gratitude is all about expressing appreciation for what you have, instead of focusing on what you want or think that you need. During the holidays it’s easy to get sucked into the consumer frenzy. Frequently pausing to acknowledge the blessings in your life will help you put things in perspective and enjoy the spirit of the season!

Gratitude is good for the mind, body and spirit!

Gratitude increases your levels of happiness and optimism, and improves your relationships with others. Studies have shown that gratitude makes you healthier too! Keeping a gratitude journal and verbally expressing thanks allows people suffering from emotional or physical problems to reduce the severity of their symptoms, sleep better, and improve their overall quality of life.

Would you like to be happier every day? Regularly expressing gratitude can help you improve your “set point” for happiness. The idea of a set point comes from research showing that people return to their characteristic level of happiness a short time after experiencing unusually good and unusually bad events. The research on gratitude, however, suggests that by embracing gratitude people can move their happiness set point up – resulting in more optimism, joy and good health!

How can you cultivate the “gratitude habit?”

Are you taking the time to give thanks every day? If giving thanks isn’t second nature to you, or if you are experiencing a “dark night of the soul” and can’t find much to be grateful for, here are some ways to let the light of gratitude into your life:

  • Schedule time for gratitude! For a few weeks, make a conscious decision to conjure up grateful thoughts before you go to bed, as soon as you wake up, or before meals. Soon you’ll notice that thankful, positive thoughts pop into your head at these times, unbidden, lifting your spirits and taking the place of worry, stress, and fear!
  • Keep a gratitude journal! Take five minutes every day to jot down a few things that you’re grateful for. Put pen to paper and let the words flow! Be creative – you’ll find that you have a lot to be thankful for!
  • Say thanks in the form of a prayer! Give thanks to a higher power when good fortune strikes. When you find a great parking spot, have a pleasant interaction with a stranger, or have a successful day at work, acknowledge the event with a quick prayer of gratitude!
  • Remember people in your past who have made a positive difference. If you can, let them know with a quick note, call or Facebook post. Even if it’s not possible to contact them directly, take the time to remember them, give thanks, and mentally wish them well!
  • Give thanks to the world around you. Beautiful sunsets, a peaceful walk in the woods, or a starry night sky can inspire awe and gratitude. When struck by the beauty of nature, repeat the words of e.e. Cummings, “i thank You God for most this amazing day: for the leaping greenly spirits of trees and a blue true dream of sky; and for everything which is natural which is infinite which is yes.”  It’s a great way to give tribute to the wonders around you!
  • Be thankful for the challenges in your life that have shaped you into the person you are. When you tackle a difficult task or handle a confrontation successfully, give thanks to the people and events that have made you strong in mind, body and spirit.
  • Don’t forget your pets! When your pet greets you at the door or curls up next to you on the couch, take a moment to thank them for the unconditional love and joy that they bring to your life.

It is easy to forget to say thank you when our lives are so busy – but that’s all the more reason to take the time! When you experience a loving moment with a friend, family member or pet, admire a lovely view or savor an accomplishment, make it a point to pause and whisper a quiet word of thanks. It will lock that positive experience in your consciousness, and make you more receptive to recognizing the next lovely moment when it comes along!

As an energy healer and spiritual teacher, I focus on sharing ways to bring more light and joy into your life. I recommend that you practice meditation, journaling and healthy living, as well as cultivate the habits of gratitude and forgiveness. These practices will enlighten your own life, and let you spread your light to everyone around you!

California is burning

California is Burning

California is burning, and it’s all too much. One day a dozen people are gunned down a couple of miles from my home during a college country music night, and the next day fires erupt on both sides of me. Lives and homes are turned to ash while politicians point fingers of blame.

I’m still under a mandatory evacuation order, as the Woolsey Fire rampages through my portion of the California dream. I have heard my house is safe, so far. Fortunately, I have a temporary set-up that’s working as well as possible from the inside of a van. Tiffany, who has worked for the Deborah King Center for a decade, has lost her home. You can help Tiffany get back on her feet here.

My heart bleeds for the sorrow and loss so many are experiencing—sometimes loss upon loss: a loved one murdered while dancing followed by the loss of a roof over your head and all your belongings going up in smoke.

Think for a moment. What would you take given less than five minutes to pack and evacuate before the flames reach you? Without a doubt, after securing “everything with a heartbeat,” your phone and laptop are at the top of your list of inanimate necessities, even before underwear and a toothbrush. But you can’t be too attached to anything or you won’t get away in time.

It’s far too much to think about for being cremated in a car like those poor folks in the Camp Fire in Paradise. Those images will continue to haunt us all.

Fire has to be respected. And so does air—the autumn Santa Ana winds that fan the flames and send sparks and cinders in all directions. And water, that life-saving element that can douse the flames. And earth—the poor scorched landscape that actually needs fire to regenerate. And ether, the most subtle of the elements, the space filled by the other elements. We have lost touch with the elemental parts of our lives.

Each element is vital to our life. When we die, there is a progression of how each element leaves our body until we exhale that very last breath of air.

But what we are seeing these days is “it’s all too much” in terms of the elements. Fire, which gives us energy and transformation, explodes in massive firestorms. Air and water, necessities in life, become deadly hurricanes and widespread flooding. The earth is telling us something, but are we listening? The clock is running down before climate change turns our world yet more inhospitable.

It’s too much really. It’s hard to take it all in: the death from guns, the death from fires, the death of the way in which we used to know our planet.

There is a silver lining, however. When there is a disaster, like the wind-driven blazes we are experiencing here in California, for a moment in time all hearts beat as one. Doors open and strangers are invited in. The ordinary becomes the extraordinary and heroes arise. A drive someone has taken every day of their life suddenly becomes a passage through the inferno of hell, while singing to a child in the back seat to keep her calm, and those who watch the video have to be hard-hearted indeed if tears of compassion don’t well up and spill over.

Does your heart cry out to help those impacted by the fires? Here’s what you can do:

  • Help Tiffany – giving a hand to one person is giving to all.
  • Donate to the Wildfire Relief Fund, a California Community Foundation.
  • If you are in the local area, volunteer to help. Go to ca.gov to learn where your services might be best put to use.
  • If you want to sign up to host emergency shelter in your home, the Airbnb Evacuee Program for the survivors of the fires in Ventura, Butte, Los Angeles, Santa Barbara, and San Diego counties is looking for temporary housing through November 29th.
  • If lost and frightened animals call out to you, the Humane Society of Ventura County needs your support.
  • Don’t forget these valiant firefighters who risk their lives and their health for our safety. Donate to the California Fire Foundation to provide emotional and financial assistance to families of fallen firefighters and to victims of the fires. Over 50 firefighters have lost their homes in Butte County, and yet they are still out there battling to save others’ homes. And the Disaster Relief Fund of the International Association of Fire Fighters helps those on the front lines and their families.

We really are all in this together. Today it’s us here in California. Tomorrow it could be your neck of the woods, your loved ones, your home, your life. Give something, do something; be part of the change for the better.

Cats - Royal Meow

The Royal Meow

A German Shepherd, a Doberman, and a cat have died. All three are face to face with God, who wants to know what they believe in.

The German shepherd says: “I believe in discipline, training, and loyalty to my master.”

“Good,” says God, “then sit down on my right side. Doberman, what do you believe in?”

The Doberman answers: “I believe in the love, care, and protection of my master.”

“Aha, “ said God, “you may sit to my left.” Then he looks at the cat and asks: “And what do you believe in?”

The cat answers: “I believe you’re sitting in my seat.”

And that is so accurate! It’s like the saying, “Dogs have masters; cats have slaves.” I know, I’ve been a slave to various felines in my life. If you have ever had the privilege of caring for a cat, you know what I mean.

Cats don’t listen to commands. Just try telling a cat to sit, or come, or speak. Instead of instant obedience, you’ll probably get a disdainful look, as befits the royal majesty. Yes, cats have an ancient royal lineage.

Ancient Egypt was famously devoted to cats. The deities Mafdet, Bastet, and Sekhmet all had the heads of cats. Bastet’s job was the protection of her country as well as of home and hearth; she also protected women’s secrets, guarded against evil spirits, and was, naturally, the goddess of cats. Sekhmet was a lion-headed goddess who had to be appeased or else she would wreak havoc (like those YouTube videos of a cat with a roll of toilet paper).

Since the First Dynasty of Egypt, cats—tamed African wildcats—protected the Pharaoh. Mafdet, a deity with the head of a leopard, was the protector of the Pharaoh’s chambers against not only snakes and scorpions, but also against evil. And then, of course, there’s the Sphinx, with a human head on top of the big cat body, guarding the sacred temples and pyramids. Over 200,000 cats have been found mummified in the tombs and “cat”acombs, with small bowls nearby for their milk in the afterlife.

One reason cats were protectors of the temples, besides getting rid of pesky rodents, was their ability to see beyond the physical plane. Cats, who can see in very low light, also sense what’s going on beyond the visible. I’ve seen my cat sit and stare at a spot in my home, checking out the spiritual presence in the room.

In ancient Japan, cats were charged with protecting Buddhist scriptures that were transported on ships from China, keeping mice and rats away from these sacred documents. This gave the Japanese a revered image of cats, which became the featured stars of folk tales in the 6th century. Today, cats and cat images are still aboard ships around the world.

In an ancient Chinese myth, in the beginning of the world the gods asked cats to oversee their new creation, and granted cats the ability to speak. The cats were more interested in playing and sleeping than with running the world. Eventually the cats said, why not put human beings in that position? So the power of speech was given to humans instead of cats, while cats were entrusted with keeping time. There is a belief in China that you can look into a cat’s eyes to tell the time of day. Today, cats have a well-developed love of routine. If your cat likes to have breakfast promptly at 7 in the morning and you oversleep, kitty will let you know in no uncertain terms that it’s time to wake up and feed me!

In 4th century India, the epic poem the Mahabharata had a cat named Lomasa that teamed up with a mouse to escape death, all the while discussing the philosophy of the balance of power in relationships. Despite their size compared to ours, it’s no question of who holds the power in the cat-human relationship!

Back in ancient Persia, Muhammad outlawed harming or killing cats. Muhammad clearly loved his own pretty kitty, Muezza, so when the call to prayer came, he cut the sleeve off his prayer robe, where the cat was napping, rather than wake her up. Another cat, which belonged to an ally of Muhammad’s, saved Muhammad from a snake attack. While petting the cat afterwards, he granted felines the ability to always land on their feet.

Although cats had high standing at first in ancient Europe, when the Christian Church tried to demonize all the important pagan symbols, they associated cats with evil. Pope Gregory IX denounced cats, especially black cats, as being in league with Satan, and they were regularly killed throughout Europe. This let the mice and rat populations explode, and the fleas from these rodents brought about the Bubonic Plague. It took until the reign of Queen Victoria in Great Britain, who adopted two Blue Persians and treated them like members of her court, that Europeans again started keeping cats.

As strange as it may seem, domestic cats didn’t arrive in the U.S. until 1749 CE, when they were brought on board ships from England to help control the rodent population. By 1895, cats had become so popular that the first cat show filled Madison Square Garden in New York.

Well, time to go feed my cat. She’s old and slow these days, but still communicates her desires with that inborn authority to command. And yes, she can sit and nap wherever her royal majesty desires.

If you want to learn more about cats, other pets, and wild animals check out my Communicating with Pets and Animals course.

Dead worshippers

Pipe bombs, assault rifles, and dead worshippers

The time has come to take the bull by the horns and deal with a situation none of us likes and yet many don’t know what to do about it. I’m talking about the difficult and dangerous rhetoric being spouted in every direction that leads directly to pipe bombs, assault rifles, and dead worshippers in a house of God.

As a spiritual teacher, I usually remain neutral, seeking the good at the heart of all. But we are headed down a treacherous path and it’s time for each of us to take a stand, express our opinions, make our voices heard to try to save our country and those who live here. Those who are trying to get here to escape precarious conditions in their own country may find themselves facing military personnel bearing arms rather than the open arms of Lady Liberty.

Actions start with words, and these days civil discourse has all but died. In the past, there was an arcane concept called public debate, where opposing arguments were put forward, the matter was deliberated, with each side putting forth the best defenses of their position. Each side listened to and responded—politely!—to the other. The two sides might have disagreed, but neither party reacted with hatred and vitriol to the other. You could have a difference of opinion without being enemies.

Now we find ourselves in an era of incredibly nasty name-calling, horrific personal attack ads, and in-person physical attacks that are praised by those in power.

Politics and culture wars have become so divisive and destructive we’ve become untethered from our values. And it starts at the highest level of government, with a head of state who attacks the opposition—the opposition being anyone and anything that doesn’t kowtow to him, doesn’t kneel and touch the ground in submission. By labeling his opponents as evil, by mocking them publicly, by refusing to recognize the truth, by leading with fear and divisiveness, our so-called “leader” has inspired the violence we see today. He has inspired the unhinged folks who seek death to the enemy—whether that enemy is a politician, a journalist, or a group of brown-skinned women and children.

When the populace isn’t well-educated, when reading has given way to sound bites and memes, when the country’s “leader” speaks from the gutter, with no moral ground to stand upon, he gives the crazies all the permission they need to kill. It’s a well-known fact that human beings imitate behavior and that is a key problem today.

Recently Chris Matthews, a political commentator on MSNBC, shared a story that got me thinking. He’d returned to his hometown in Pennsylvania for an event and had a chance to speak with a number of middle school teachers. What he learned was troubling. Teachers told him about how disrespectfully and hurtfully teens talk to each other these days, in ways these veteran teachers had never seen before. Even worse, these teachers bemoaned what happened when they called their students on such unacceptable behavior. They responded with a shrug of the shoulders and a chilling defense: “Everybody does it, even the President.”

Our past presidents, red and blue, unlike this one, didn’t encourage getting down and dirty by duking it out in the mud. Truth mattered and was valued by people on both sides of the aisle. Our cherished first amendment—freedom of speech, freedom of the press, freedom to assemble peaceably, freedom of religion, and freedom to petition the government for a redress of grievances—have all been shoved aside. Only one thing matters to this presidency . . . winning. Winning personal accolades, personal wealth, and unchecked personal power.

When politics is untethered from values, it debases all of us. When immorality, disrespect, and unprincipled standards are encouraged, when fiery words incite violence, when personal power is upheld at our expense, we are on the road to ruin.

So what can each of us do?

Right now, the most important thing we can do is to VOTE on or before November 6th. And we must align our vote with our core values to counteract the amoral standards being set before us as the example to follow. If we vote for candidates who support this kind of demagoguery (a demagogue is a political leader who seeks support by appealing to prejudices), we are condoning violence.

What else can you do besides vote? Encourage others to vote. Knock on doors for candidates you believe can steer us in a better direction. Volunteer to drive others to the polls. Talk and FaceBook and blog about your concerns. Don’t hate on the opposition. Talk about what you like about the candidates you support instead of dumping on the ones you don’t like.

Whatever you do, whatever your politics, seek the high road rather than the low one, and align your choices with your higher self.

If you’re looking for endorsements, you’ve come to wrong place. Each of us will vote red or blue, yea or nay in the privacy of the voting booth, which is our right, our responsibility, and our privilege.

Last week’s rash of pipe bombs, an act of domestic terrorism and political violence, the recent devastation at a Pittsburgh temple by someone who blamed Jews for that pathetic migrant caravan, are but the latest worst-case examples of why our private decisions in the voting booth couldn’t be more important.

Let’s vote for more light, a higher consciousness, and heartfelt consideration for all. But above all, vote!

Breast Cancer

An Alternative Approach to Breast Cancer

Women are afraid of breast cancer, and rightly so. In the U.S. today, women have a “1 in 8” lifetime risk of getting diagnosed. Who these days doesn’t know several friends or relatives who have had some form of the disease, ranging from early stage DCIS to stage four metastatic breast cancer? I know quite a few of my students who have been through this difficult experience. So let’s talk about the field of energy medicine for women who are dealing with breast cancer.

I have always believed that when you have been diagnosed with cancer, you need everyone on your team—your oncologist, surgeon, radiation oncologist, and other medical personnel—along with practitioners of whatever complementary and alternative (CAM) treatments work most effectively for you. As a spiritual teacher, I highly recommend the supportive measure I believe is vital for dealing with breast cancer treatment, recovery, and prevention of recurrence: a strong, daily meditation program.

There is a lot happening on the alternative (CAM) front these days. One of the encouraging developments is that there are more “integrative oncologists.” These are the doctors who go beyond the standard Western medical care by combining the best of conventional and alternative treatments. While still utilizing surgery, radiation, and chemotherapy (often administered in very different ways than usual), these docs include lifestyle evaluations, recommendations for specific botanicals and supplements to bring the whole body to a better state of health, exercise, and the inclusion of treatments like energy healing, meditation, acupuncture, homeopathy, chiropractic, naturopathy, therapeutic massage, biofeedback, yoga, tai chi, and the expressive arts.

Integrative doctors and CAM practitioners use protocols that are based on the idea that attacking the tumor with the traditional “cut-burn-poison” approach is frequently not enough. They understand the importance of bringing mind-body-spirit into harmony, and relieving the chronic stress that so many live with—stress that promotes inflammation, which is at the root of almost all chronic disease, impacts your “terrain” (the biochemical environment inside your body), and dampens the immune system and body mechanisms that can fight off cancer cells. Toxic exposures from all the hormone-disrupting chemicals in our food and water, plastics, and pollutants in water and air eventually damage genes that can then become cancerous. So these practitioners aim to bolster your immune system and lessen inflammation, while understanding that we are all unique and need individualized healing plans.

Over the last 15 years, almost every major city mainstream hospital, such as MD Anderson Cancer Center in Houston, Memorial Sloan-Kettering in New York City, and UC Simms/Mann Center for Integrative Oncology in L.A., has launched integrative programs. To find a cancer center that provides CAM treatments by practitioners trained in cancer care, go to https://fonconsulting.com/resources/integrative-oncology-centers/. When one of my friends was dealing with breast cancer, she went to the Sari Asher Center for Integrative Cancer Care in Palm Beach and was amazed to find a (female) massage therapist who was trained to work directly on her breast to reduce scar tissue after a lumpectomy and radiation.

There are also annual conferences that focus on integrative therapies. The Annie Appleseed Project (https://annieappleseedproject.org), for example, hosts an annual evidence-based complementary/alternative cancer therapies conference that provides outstanding information to practitioners and patients about new possibilities for surviving and beating cancer (and they serve only organic food).

Many of the complementary and alternative treatments are forms of holistic medicine, often based on the wisdom of ancient medical systems, such as Traditional Chinese Medicine (which includes acupuncture, tai chi, qigong, herbs, and massage); ayurvedic medicine (stemming from the ancient Indian Vedas); indigenous healing methods; and naturopathy and homeopathy.

If whole-person integrative medicine is to become the new standard of care, and all of us involved in energy medicine certainly hope this happens, there is a lot to be done before most doctors and patients understand its potential. Of course, the biggest problem with CAM treatments is that most integrative services are not YET covered by insurance. But the tide is turning. Kaiser Permanente recently started to offer coverage for acupuncture, chiropractic, and other CAM treatments.

With breast cancer rates in the U.S. predicted to soar 50% by 20301, it’s more important than ever that energy healing is included in the prevention and treatment of breast cancer.

[1] https://www.cancer.gov/news-events/cancer-currents-blog/2015/breast-forecast