Woody Allen Family

The Arc of Justice

Woody Allen indicted in the court of public opinion

I can’t imagine watching a Woody Allen movie these days.

Everywhere you look, there are fingerprints of a finely-hidden monster, scrawled like graffiti tags, pulsing in the background of every film.

Barely ten minutes into his old comedy, Bananas, he makes a joke about “advanced child molesting.” And that’s not the only instance, not by a longshot. His scripts are peppered with disturbing and obsessive jokes about abuse, sexual and familial. It’s a real red flag.

I can’t watch his movies anymore, but I did watch Allen v. Farrow – the new HBO docuseries that takes a much-needed critical eye to the story of Woody Allen’s abuse of Mia Farrow’s adopted daughter, Dylan Farrow.

Now, many of you may not remember, but news of Woody Allen’s abuse hit the press back in 1992. At the time, this was a strange and salacious case, filled with “he said’s,” and “she said’s,” and “oh, she’s been coaching her,” and “this is blown out of proportion,” until the whole thing became a weird, unresolved footnote.

Woody Allen kept making movies and winning Oscars. Mia Farrow dropped out of the public eye. Then, in 2014, Dylan Farrow published a letter in The New York Times, pressing her case that Woody Allen had abused her. Again in 2018, she went public, detailing Allen’s abuse and asking, “Why hadn’t #MeToo come for Woody Allen?”

Now, three years later, here we are, with a withering documentary that strips away all of the “he said’s” and “she said’s” to reveal a stark and unflinching view of Woody Allen as a predator and a master manipulator. This is a chilling story of much more than rapacious pedophilia; it’s the story of the unbridled abuse of power.

It starts with Mia.

As I watched the documentary, I was struck by how insidiously Woody Allen dismantled Mia Farrow’s agency over their relationship. Over their thirteen years together, Woody cast Mia in thirteen of his movies. At first glance, that sounds innocuous. But then you realize that Woody Allen was Mia Farrow’s boss. He was writing and directing these movies, which meant he could nix her at any time. He changed her working arrangement so that his agent represented her. Think about that: her husband was now her boss, and she was required to use his agent.

He effectively had her under his thumb. Any money Mia Farrow made was through a Woody Allen project. This is a classic tactic of an abuser: cutting off independence.

Of course, as we know, it doesn’t stop with Mia Farrow. Through the documentary, it is clearly shown how Woody abused Dylan and then orchestrated a clever and forceful PR campaign to hamstring the investigation. To pre-empt the story of child abuse, Woody went public with his relationship with Soon-Yi Previn – Farrow’s other adopted daughter. This PR coup allowed Woody to reframe the abuse allegation as a form of retribution by Mia Farrow: the “spurned woman” who was trying to get revenge against Woody. For having sex with his other daughter. Seriously.

Look at that: Woody Allen turned an abuse allegation against himself into a weapon to hurl back at Mia Farrow. This is abuse of power on steroids.

It is difficult to parse out all of the wrinkles and turns in the investigation, but it becomes quite clear that the vaunted Yale-New Haven Hospital report, which proclaimed that Dylan Farrow was not a credible witness, was a sham. Nine times, a seven-year-old girl was forced to be interviewed by investigators about Woody Allen’s abuse to determine if her story had “any inconsistencies.”

Nine times!

If the story matches nine times out of nine, they cry “coaching.” If anything is inconsistent, they cry “she made the whole thing up.”

Tellingly, all the notes from each of these interviews were destroyed – something very much out of the ordinary. As this part of the documentary aired, it became quite clear that there were serious missteps in the execution of this report. While the documentary hints at potential cover-ups and potential political pressures by the Dinkins mayoral administration in New York City to quash the Allen inquiry, we don’t have the evidence . . . yet.

Woody Allen weaponized this Yale-New Haven Hospital report. He wielded it like a cudgel, suing Farrow for full custody of their children, and suggesting Farrow had coached Dylan and was an unfit mother. The judge, thank God, would have none of it; the court confirmed Mia as a fit parent and said Woody was a threat to Dylan Farrow’s safety.

Look at that. When Allen’s smoke-and-mirror defenses were put before a court of law, they came crumbling down. Which is why it was so disturbing that Woody Allen has never been tried and convicted. For the last thirty years, he’s used his celebrity power to dodge the court of law and has confused the court of public opinion.

This is why Allen v. Farrow is such an important documentary. Through this unflinching lens, the series dismantles Allen’s defenses on small screens across the country, cutting his defenders off at the knees.

It is said that the moral arc of the universe is long, but it bends toward justice. Woody Allen has managed to keep that arc at bay for thirty years. But thanks to perseverance from Dylan Farrow, and the investigative journalism of Allen v. Farrow, that moral arc has broken back toward justice. Once again, the court of public opinion has become the court of last resort.

When Mia Farrow and Woody Allen were in the midst of separating, he told her that she’d never work in this country again. He blacklisted Mia Farrow for speaking out against his abuse. To this day, she still fears him.

Now, the truth has finally caught up to him. As a result, he’s not found an American distributor for his recent movies. His publishers have pulled out of book deals. I don’t know if he’ll ever see the inside of a jail cell, but, with this documentary, that’s okay, as sunlight is the best disinfectant. The light of truth is wiping away the obfuscation of his abuses against Mia and Dylan. And in bringing these charges to light, Allen’s power withers away.

I invite you all to watch Allen v. Farrow to fully understand how serious and credible these allegations are. Then shake your head that, once again, we, for a bit, let celebrity trump our own instincts for truth. Now, may the truth heal Mia Farrow and her children.

Breathing like ocean waves

Divine Utterance

How nature reveals the hand of our creator

Breathe in. Breathe out. What do you hear?

You hear the sound of your breath.

What does your breath sound like? Breath sounds like breath.

I was thinking about how “breath sounds like breath” as I was walking along the beach, listening to the waves crash on the sand. They have a push and pull. A roar and a groan. Like your breath. In a way, it is your breath. The oceans produce some 50 to 80% of the oxygen in the air – allowing you to breathe. It’s amazing. The oceans are the lungs of your world. You breathe in what they breathe out.

Breathe in. Breathe out. Breath itself is an act of transference. Oxygen is brought into your blood and carbon dioxide is returned to nature. The oxygen in your blood is used to break apart chemical bonds in your cells, providing you with energy. It’s the fuel that powers you. And the waste, carbon dioxide, you transfer to all of the plant matter around the world that use carbon dioxide as their fuel. Transference.

This transference is fascinating. Because while your inhale and exhale breaths are opposites, they facilitate the inhale and exhale of others. You are taking reciprocal breaths with nature. In short, your breath out and the ocean’s breath out cancel each other. There is no opposite. There is just breath.

Breath sounds like breath. Breath is breath. It just is.

Sanskrit, the oldest language in the world, spoken some 5,000 years before Christ, gives us the yogic mantra, Soham, which literally translates as “I am [s]he” or “I am that.” In the Brihadaranyaka Upanishad there is a verse that describes how, at the beginning of the universe, the Self became aware of itself as “I” (slightly modified):

In the beginning this universe was the Self alone…
[S]he, the Self, reflected and saw nothing but the Self. [S]he first said,
“I am.” Therefore, [s]he came to be known by the name aham.

The name aham indicates that God experiences itself subjectively as “I.”

In the Old Testament, when Moses meets the burning bush in the wilderness some 3,000 years before Christ, he asks, “Who are you?”

The response is “I am that I am.” Not “I am God” or “I am the creator.” Just “I am that I am.”

Jesus said some 2,000 years ago, “Before Abraham was, I am.” (John 8:58)

Why would the “I am” define itself this way?

The sound of your breath is the same concept. Call it God, call it the creator, call it the universe’s divine force, whatever it is, it is so all-encompassing that it cannot define itself except by itself.

We call this tautology. Defining something by itself. I am that I am. Breath is breath.

Breath is breath. Why do I keep bringing this up? It’s because we can see the shadows of the divine tautological creation all through nature. In the ocean. In your breath.

The ancient Sanskrit word for God – Soham – describes God in two syllables that mean “I am.”

Two syllables. Two beats. In-out. In-out.

Like your breath. Like your heartbeat. Like the ebb and flow of the ocean’s waves. The name of the creation is reflected all throughout nature in these push-pull moments of transference and creation.

I thought about this as I finished my walk along the beach, as I listened to the roar of the ocean reflect back the divine utterance. I thought about how each heartbeat and each breath we breathe are unconscious prayers, connecting us to the source of eternal creation.

Isn’t it magnificent? The sound of our breath is the same sound of our ancient, divine verb “to be.” And that ancient divinity reveals itself as “I am that I am.”

What this means is that the act of being yourself is divine. Existence is all-encompassing. This is why we see the word Soham reflected back through all of our existence. Our breath and our heartbeat reflect back “I” and “am,” which means “existence.” It means “to be.” And our heartbeats and our breath are the key fires of our existence. Each breath sings “I am. I exist.”

I am that I am. Your existence is boundless. Any attempt to define “I am” for yourself, with anything other than “I am,” will be confusing.

Don’t let yourself be defined in confusing terms. Don’t allow yourself to be boxed in by any definition that removes a single element of your boundless self. Instead, listen to your breath.

Each breath you take, repeat the ancient phrase, Soham, “I am that I am.” You are what you are. Embrace your limitlessness. Embrace your divinity. God is within you.

2019 Super Moon

7 Ways to Utilize the Power of the Pedigree Moon

Full moons tend to have nicknames, and some Native American tribes called the February full moon the “hunger moon” or “bone moon” since hunting was usually rough in mid-winter. The Old Farmer’s Almanac called it the “trapper’s moon” because the dead of winter was the time to trap fox, mink, and beaver as their coats were their fullest at that time. It’s also called the “snow moon” because February is typically the month of heavy snow.

In the spiritual world, the moon represents your inner world, your emotions, thoughts, and desires as well as your shadow self and your dreams. The moon affects the frequencies of both your conscious and subconscious mind, and offers you the chance to unlock what has been hidden within you.

Our closest companion in the sky, the moon exerts the strongest tidal forces when it’s closest to the earth. The tremendous energy of the full moon pulls not only the ocean’s tides, but also your watery emotions. This means it’s important to know that whatever is happening inside you will be amplified. Whether you are happy or sad, you’ll feel it more so.

This also means that your spiritual energy will be stronger, so it’s a great time to meditate deeply.

Here are 7 tips for working with the full moon energy:

  1. Try to stay calm and let things go. Forgive others. Write what you are grateful for, as it’s a powerful time to acknowledge the beauty of life. Keep the energy moving in a positive direction.
  2. Spend some time outside under the full moon if possible. If you’re in a comfortable climate, take a “moon bath.” If it’s minus 20 degrees out, try to catch a little moonlight through your windows, that works too! This is also the perfect time to put your crystals outside to cleanse their crystalline structure and fill them with celestial vibrations.
  3. Have a clear intention of what you want to manifest. Focus on your dreams and use the extra energy that’s available to make them come true.
  4. If you join in a group full moon meditation, the sacred circle will be intensely powerful. Members of our Soul Family meditate together regularly (you can join us here). Meditating alone or in a group during this strong lunar energy will imbue you with calm, stillness, and increase mindfulness.
  5. Be ready to open spiritually as the lunar energy stimulates your 8th through 12th chakras to begin to open like the petals of a lotus. You’re being prepared for your next spiritual initiation.
  6. Do a ritual associated with Goddess energy. Our moon is feminine, the companion energy to the masculine sun. Find a way to express your feminine creative energy. Step outside and sing to the moon to get things moving!
  7. Remember that old lullaby: “I see the moon and the moon sees me. God bless the moon and God bless me.” Use the amplified spirit that is available to send good vibrations out into the world.

So join me on this super full moon, and increase your lunar connection; it will support and bless you throughout this next year.

Learn Energy Healing

The One Secret You Need to Know to Awaken Your Inner Energy Healer

Learn Energy Healing

Long ago, humans had powers that today we consider extraordinary. Our ancestors were able to connect to each other through telepathy, talk to loved ones who had passed beyond the physical plane, and conduct powerful healings using energy medicine. Though energy healing is no longer an everyday routine for most people, those skills are not lost! Energy medicine can become a daily part of your life like it was for the ancients, and with this secret I’m going to share, you can learn to heal yourself, your family and friends, and even your pets. You have an energy healer inside you—it’s just waiting to be awakened!

Healing at Your Fingertips

Shamans and medicine men and women were respected for their wisdom and knowledge, which was passed down through generations. I have been fortunate enough to study with religious leaders, shamans, and even mystical beings on other planes in order to hone my own healing abilities and become a spiritual teacher who can now guide you into the realms of spirit. With this technique, you can become a shaman—a healer. You will be amazed as your natural-born healing talents emerge and you can heal yourself emotionally, physically, and spiritually, and begin to treat others for their ailments as well. The power of healing can be quite literally at your fingertips.

The First Step to Energy Healing

Energy healing begins with doing the requisite self-work to resolve issues that may be disrupting the flow of energy in your field. The work can include spending time in nature to get grounded, meditating to expand your consciousness, journaling to get in touch with your emotions and release past emotional traumas, and healing courses in order to clear your chakras of blockages. You may have already reached a higher state of consciousness and are prepared to take the next step on your journey toward becoming an energy healer.

You probably know about the seven chakras which are points on your body that spin energy in and out from your personal energy field to the universal energy field. But did you know there is another key point that is essential to uncovering your spiritual gifts, including the gift of healing? This point is often overlooked, but it’s very important. Let me introduce you to the thymus.

Where Your Spiritual Development Sits

Your thymus is a lymphoid gland that is part of your immune system and has a direct impact on your health by helping your body fight viruses. Your thymus also plays a chief role as the seat of your spiritual development.

The thymus is a small raised spot on your chest, between your throat chakra and your heart chakra, just below the space where the two sides of your collar bone come together. This acorn-sized gland can have mountain-sized effects on your physical, emotional, and spiritual health, and activating your thymus can boost your spiritual growth and reveal your inherent energy healing capabilities. That’s right. Activating your thymus is the secret to uncovering your inner energy healer!

Small Gland, Huge Spiritual Impact

When you activate your thymus, it becomes expanded, triggering the opening of channels to higher realms. An activated thymus acts like a beacon, telling the universe that you are part of the pantheon of light workers, that your intentions are full of love. This message spreads throughout the cosmos and becomes your special “signature.” Your thymus activation will also help prepare you for spiritual initiations into higher levels, which means you will be a step closer on the path to Source.

Say Hello to Your Inner Energy Healer

As your thymus opens further, the spiritual talents you have will reveal themselves. Since energy healing sits in our collective unconscious, you have the ability to heal even if it doesn’t manifest itself immediately after activating your thymus. We all move at our own spiritual pace, and your journey can’t be rushed, but trust that you will develop the skills as long as your intention remains true. In the video below I walk you through the complete process of activating your thymus so you can connect to Spirit and wake the inner energy healer I know is inside of you. It’s who you were born to be, so embrace your birthright today.

With an activated thymus, your healing powers will continue to grow until you’re conducting healings on your friends and family if that’s your goal. Whatever level of healing ability you would like to achieve, an activated and expanded thymus is a solid foundation on which to build your practice of energy medicine.

If you’re drawn to energy healing and would like to develop your innate abilities, check out my LifeForce Energy Healing® I Certification Course, that teaches you how to heal yourself and others, PLUS certifies you in the field of Energy Healing!

Yantra mantra meditation

A Yantra in the Snow

It was a cold, bitter day, many years ago, that I found myself walking through New York City during a snowfall. For those of you who haven’t seen New York in a snowfall, it’s beautiful for about ten minutes. Then it melts into a mudslide. Suddenly, there’s brown and black mud-snow everywhere. Cars whoosh it up onto the sidewalks. Slurries pool at crosswalks, threatening to engulf any pair of shoes (and half of your pants) as you foolishly plunge in.

I didn’t know this. But I quickly learned when a pair of my jeans went from indigo to khaki thanks to a speeding cab. And I was not happy. My energy field, in retrospect, became muddied, as I repressed these feelings of irritation. As I walked through the streets of New York, I found myself becoming more frustrated. Colder, wetter, dirtier. Not a hot chocolate or caroler in sight.

Fran Lebowitz on her new Netflix special said, “it would only take one subway ride to turn the Dalai Lama into a raving lunatic.” Friends, I’m not proud to say it only took a few blocks walking to make me feel the same.

That is, until I happened upon Lincoln Center. I was walking up Broadway, battling the muck, when I looked to my left and saw a scene practically out of a snow globe. A perfectly framed plaza, covered in sugary snow, flanked by the ballet on one side, Juilliard on the other. Holding the whole scene together: The Metropolitan Opera, gleaming with its modernist arches and welcoming glass.

I didn’t know where I was. I looked to my right, and all I saw was a streaming line of cabs, brown snow, and palpable anxiety. To my left: a pristine palace. I meandered on over, kicking my way through the snow, across the plaza and into a grove of trees, bereft of leaves. I looked down: where my feet had not yet stepped, the snow lay as pure as pristine powder. I looked behind: where my feet once were, the snow had been compressed. Compressed, but still pure and white.

I don’t know what energy came over me, but I put my foot out, and began moving it across the snow. Slowly. Slowly in deliberate lines, I found myself weaving a geometric picture underneath the trees. A picture of a few interlocking triangles, then a star.

The drawings didn’t stem from my conscious mind; rather, it was the pull of my unconscious that manifested onto the snow.

You’ve heard of the term mantra. Mantra refers to a word or sound that is repeated in meditation. What you may not have heard of is yantra. Yantra is a mystical diagram used as an aid in worship, ritual, or meditation. While the term comes from India, we certainly could use “yantra” to describe mystical symbols we create all the time. A drawing of the cross. The Star and Crescent. The Star of David. Magic Circles. When we focus our energy through these drawings, we augment our own energy as well, as tap into sacred energies beyond ourselves. The act of drawing and ruminating upon the drawing is ritual. It is meditation. Connection.

And that is what I was doing, moving my feet in the snow. I was drawing upon that clean, unvarnished energy to clear, charge, and balance my energy field that had been contaminated by my unprocessed emotions. I was channeling myself into this subconscious yantra: blessing myself, blessing the land, and giving thanks to this respite in the middle of Manhattan.

The snowfall quickened as I finished my design, and even the prettiness of Lincoln Center couldn’t thaw my frozen fingers, so I bid adieu to the plaza, and headed back uptown to my hotel.

As I walked away, with the snow quickening, I couldn’t help but wonder, “would anyone happen upon my drawing?” If they did, would they appreciate it? Would this design grant them the same serenity that it had granted me?

Or, perhaps, would it be best that it be covered with new snow and washed clean again? Would it be best that it be returned to a blank slate so that another weary traveler could marvel at the unexpected grace of an undisturbed block of New York in snowfall?

Give thanks for the unexpected. Embrace the energy of a gift freely given. Plant the seeds of another for a stranger.

Be the snowfall in a forest. Be radiant. Be peace.

Sleep Paralysis

Sleep Paralysis

In energy medicine, we teach that nightmares come from an imbalanced sixth chakra – the “third eye” which connects us to higher wisdom. Sixth chakra imbalance can come from denying the truth or running away from our obligations.

Could it be that sleep paralysis attacks also come from an imbalanced sixth chakra?

It was in the corner of her room sometime between midnight and daybreak.

It lunged at her, fangs bared, a dark void of anger where a face should have been.

She tried to fight back, but couldn’t move. She was paralyzed, lying in her bed as a vicious and deeply terrifying creature stalked her from the edges of her room – lunging, then receding, biting at her arms.

…And then she woke up.

This was the memory that a student came to me with: a terrifying night attack that had haunted her for a great deal of time. What was it? Where did it come from? And why had it selected her for torture? Together, we worked to discover that it was an episode of “sleep paralysis,” where you find yourself almost awake but unable to move as your dreams turn against you. It’s an awful middle-ground: you feel trapped in your body as you’re being attacked.

It’s terrifying. But the good news was my student wasn’t alone. Throughout history, many cultures have discussed, analyzed, and interpreted sleep paralysis. In China, the attacking spirit is known as a “sitting ghost.” In Egypt, these visitors are seen as evil djinn who are exacting a curse upon you.

Sitting ghost, djinn, demon. What they all have in common is a profound sense of despair as an intruder invades your sanctity and attacks you.

What’s more troubling is that these intruders are all in our own heads.

This was of little comfort to my student, who felt betrayed by her own mind: “How could my body and brain conspire against me like this,” she asked.

What could she do? What should anyone do when you’re having an episode (or recurring episodes) of sleep paralysis? Is it really as simple as writing it off as a bad dream? Or are there steps you can take to protect yourselves from these night-bound terrors?

Sleep paralysis attacks occur in up to 40% of people at some point. They’re normal. They’re like super nightmares. The idea that these attacks are manifestations of darkness may be rooted in cultural traditions, but those beliefs might also be doing more harm than good. In countries where sleep paralysis is understood to be a natural phenomenon, the rates of recurring attacks are lower than in countries where it is thought to represent real evil.

These dreams only have as much power as you give them.

In energy medicine, we teach that nightmares come from an imbalanced sixth chakra – the “third eye” which connects us to higher wisdom. Sixth chakra imbalance can come from denying the truth or running away from our obligations.

Could it be that sleep paralysis attacks also come from an imbalanced sixth chakra?

Was this “intruder” perhaps a representation of denied truths or an unwillingness to listen to her own intuition? Was my student, perhaps, feeding this intruder by running away from her truth or not listening to her inner guidance?

When we run from our dreams, we cut off the good and the bad – the nightmare and the vision. We replace a healthy relationship with sleep with one of fear and dread, feeding the darkness. I helped my student recalibrate her sixth chakra. I guided her to her inner voice. She found her higher wisdom and silenced her inner critic. From there, she took the brave step of embracing her dreams – both beautiful and scary.

This intruder only had as much power as she was willing to give it. And her inner wisdom helped her cede none. She gave power to herself instead.

To this day, she’s never had another attack.

We give fuel to our inner demons. Or we can snuff them out. We can do so by following our inner voice, living our truth, and following the wisdom of our higher selves.

It’s time to learn how to listen to ourselves – our intuition. Our medical intuition course specializes in how to tap into our own intuitive healing powers – our own higher wisdom – in order to bring peace and wellbeing. Our class has already started, but there’s still time to join us on the journey.

Follow along, and learn how to tap into the healing wisdom you already possess.

Collective Unconscious

The Collective Unconscious – Our World Tree of Emotions

I was driving through Colorado last year, on my way to a wedding. I love weddings: young love in full bloom, familial love growing stronger; weddings are beautiful celebrations of love’s connectivity. The love is infectious.

As I was driving to the wedding, driving away from Denver and into the thin air of the Rockies, I passed groves of aspen trees. Thin, white, spindly. Like a whispering wood of spirits that guarded over the mountains themselves.

I had seen these groves before, and I certainly wasn’t the first to be moved by their quiet gravitas – John Denver beat me to it in Aspenglow by a few decades. But as I passed the aspen, I couldn’t help but feel that there were fewer groves than I’d seen previously. Where once there were ranks of groves of aspen – like a silent army of trees – there now appeared sparser outcroppings – a scouting party of aspen.

It turns out that aspen trees aren’t individual organisms. In a grove, each “tree” is a genetically identical “shoot.” All shoots are connected through an extraordinarily rich and detailed root structure. When you look at a grove of aspen, what you’re actually seeing is one giant organism – one giant tree dispersed among the thousands of shoots.

Aspen have been fading in Colorado mostly due to severe drought. When the waters dry up, the aspen die. Because they are interconnected, death affects the entire grove. The pain is experienced by the whole, connected organism – not just the individual shoot.

We wouldn’t know this simply by looking at the trees. We’d simply marvel and wonder how all these individual trees died all at once. Because we’re only looking at the surface. It’s only when we dig deep enough to see the vast, collective consciousness of these aspen can we see how they live and thrive and wilt and die as one.

I am reminded of the retreating aspen when I think about us today. We, all around the world, are hurting. Many of us are sick. Many have died. And many of us mourn the loss of the ones we love. We’re suffering. And while we know that there are millions around the world – just like us – carrying this burden of suffering, we somehow believe that our pain is contained only within ourselves. Our sickness is contained in just our own little shoot. Even though the shoot next to us is also in pain. All the shoots are sick. But we believe that the pain, the grief, the anguish is individual.

Carl Jung, one of the founders of psychology, posited that there existed a vast collective unconscious. Each individual’s psyche was a persona that emanated from this collective unconscious. This “world spirit” was the birthplace of our archetypes of father, mother, safety, danger, hero, and countless others. We, then, are primed to analyze our world through these hard-wired archetypes.

I want to take this one step further. This collective unconscious isn’t merely responsible for how we perceive the world; it’s a profound energy feedback loop that connects us all with each other. It’s our aspen root network. Look around: even in people who have been lucky enough to avoid the coronavirus, rates of mental illness have been skyrocketing. Anxiety, depression, and substance abuse have all increased. As individuals, we suffer when the whole of the world suffers.

There is a blight upon our connected unconscious – a blight that began with a virus whose initial pain sent shockwaves and secondary tremors through our collective psyche. We’re feeling the anxiety of the world.

Why is it hard to recognize this? Perhaps it’s because we’ve come to respect our own crucial roles in this pandemic. Each of us knows to mask up, wash our hands, stay six feet away from each other. We’re critically in tune with our own, singular bodies. But because we’ve been so focused on how we operate as individuals, we’ve lost sight of how we operate as a collective. And therefore we get surprised and confused when anxiety or depression is upon us. “I’m healthy,” we think. “I exercise, I wash my hands. I do yoga and take my probiotic. So why am I so scared?”

We’re scared because the grove is scared. We’re anxious because a soul we’re connected to is anxiously awaiting to see if her mother will make it off a ventilator. We’re depressed because another connected soul can’t see his grandchildren for the holidays. We’re sad because our collective soul is sad.
So what do we do when we know that there is a blight upon our grove?

I think back to my trip to Colorado, about driving away from the aspen and up to the wedding. I think about all the smiles, the tears, the dancing, the kisses, and the relationships strengthened at this celebration of love.

And I remember feeling invigorated and filled to my fingertips with love and generosity.

So my answer is to love. Love yourself, love your neighbor. Love your dog, your cat. Push the love out there like rain in a drought. Replenish your grove, because it’s the only grove we’ve got.

Join me, if you can, on a journey where I show you how to focus the energy of love and light into healing. Our medical intuition course will help you activate your higher heart, so that you can share that positive healing light with the world. Our class just began, but there’s still time to jump right in! We’re saving you a seat!

Connect with yourself. Connect with the world. And let the healing begin.

Protest at capital

Be a servant of the light

Has morality gone out of style?

The shocking events of last week made me think of 9/11, as there are some disturbing similarities.

Both were insurrections against our government. 9/11 was led by foreign terrorists; January 6th by domestic terrorists. Both were designed to take down our government.

I talked about last week’s events – particularly about my own failure to take action sooner – on Facebook Live as well as in a blog. But there’s so much more to say.

We all felt helpless last week. Today, I want to talk about what each of us can do now to protect our country from terrorists.

Let me preface my remarks by pointing out that I’m neither a politician nor a pundit, I’m a spiritual teacher. What could be more “on-brand” for a spiritual teacher than the subject of morality?

This violent attack reminded me of the book, The Last Battle, by C.S. Lewis – a great Christian writer. To make a long story short, in that book there are people who support one God named Aslan and others who support a God named Tash. Each supporter believes their God is the savior, while the other God is the destroyer. At the end of the book, it is revealed that Aslan is the true God.

Let me paraphrase C.S. Lewis: “If you do violence, though you say it is by the light, it is darkness who you serve.”

I thought a lot about that on January 6th, watching an attack unfold against our country.

We watched as a mob of angry Americans (yes, sadly, Americans) invaded our Capitol. They brought with them weapons, flex cuffs, and tear gas. They erected gallows. They hunted through our halls of democracy in search of elected lawmakers that they wished to execute. This is not hyperbole. Insurrectionists were screaming “Hang Mike Pence.” They were following the directives of their President.

This was scary. Because, at the end, the still attackers believed their cause was just. Just like the terrorists who hijacked the planes on 9/11 believed their cause was just. Both believed it was their moral obligation to carry out a violent, immoral attack.

Immorality. This is what the attack wrought on our country. Ultimately, it is the actions themselves that were immoral and unjust. These are the actions of betraying our principles of democracy, rule of law, and peace.

It’s hard for us to wrestle with these concepts. When we’re kids, we’re all taught that there is good and bad. Good is good, bad is bad. We see it in the movies. And, almost always, the bad guys know they’re bad. They cackle with evil laughter and have their plans foiled by the dazzling good guys.

Reality, though, is a lot more confusing, isn’t it? Look around, think back. So what do you do when you are faced with groups of people who adamantly believe that their cause is just. My answer is: look to their actions. Quoting C.S. Lewis… “if any man do a cruelty, then, though he says the name Light, it is Darkness whom he serves and by Darkness his deed is accepted.”

Many of the attackers on Capitol Hill swore by the light. They swore by God, or some version of something they believe is godly to guide them during their attack. But the actions were not godly. The actions were unlawful and ungodly. The actions were a betrayal.

Christ said, “Render unto Caesar the things that are Caesar’s, and unto God the things that are God’s.” Caesar, in this case, refers to the administration of the physical world: the rule of law. Christ calls his followers to respect the administration of the physical world. Our nation is a democratic republic – a government where we vote for representatives who exercise the will of the people. We must respect that even when we don’t like the results of that vote. If we feel so strongly that we don’t like the results of a vote, we need to move to another country that doesn’t have a democracy, Russia or China perhaps.

And when we are enflamed with a passion for our beliefs, we must not let our actions lead us down the path of darkness, no matter how divine we believe our cause. We must always be just, no matter how disappointed we are personally in the vote of the people.

People who commit crimes need to be held accountable for their actions. Adolf Hitler engaged in a failed coup in 1923. He went to jail but was treated leniently. Ten years later, he seized power. Likewise, Hugo Chavez attempted a coup in 1992. He was pardoned, and thereafter regained power. From there, he plunged the country into authoritarianism and chaos. If an abuser is not held accountable, he or his minions will strike back harder and harder.

It’s like cancer. You must excise the cancer completely or it will grow back stronger. We must excise this cancer – lawfully and morally. We stopped the first attack. But our next actions determine whether these terrorists will strike again, and if their next attack will be more damaging.

The solution is not violence. The solution is not to overturn the will of the people. The solution is to use our rights and our abilities to make a difference. Voting, lawful assembly, calling and writing our lawful representatives. If you believe, as I do, that what transpired on January 6th was nothing short of a direct attack on our rights and our democracy, then I encourage you to find your representatives. I encourage you to write to your representatives and urge them to speak out for democracy and the rule of law, to remove this cancer from us. Here’s a quick link to find your Congressman. Here’s another to find your Senator.

Speak out for justice. Be vigilant. Be a servant of the light.

ProtestorsatCapital

Yesterday was a dark day.

I can’t even seem to put words together about what happened. We all saw on TV as a mob of seditionists laid siege to the Capitol. Our Capitol. A temple to democracy was attacked, defiled, and invaded. It was an insurrection. For all those of you who are participating in this call outside the US, I know you are just as shocked and horrified as we are, those of us, here in the US. It was a bleak day, really for the whole world.

I try not to be political in public, because I understand that you and I may not hold all of the same opinions. And that’s ok. I don’t want any differences of opinion to intercept and otherwise invalidate your healing process. My goal, above all, is to help you heal. For that, I set aside my politics and you set aside yours when we come together to find spirituality, strength, and self-empowerment.

But yesterday wasn’t about differences of opinion. Yesterday was a violent attack on all of us, and the truths we most believe in. It was a traumatic wound on the soul of our country, and on all of us. As one whose career is dedicated to helping people heal, I would be doing a disservice to myself and all of you if I didn’t examine this attack like I do all other traumas I’ve dealt with, personally or professionally. We have got to get at the roots of this darkness and discover how to heal.

So that’s what I’m going to talk about today.

When I turned on the news yesterday, like you, I saw scenes of carnage that are incompatible with American life. We are a democracy. We vote. Our votes matter. And we respect the results of the vote. We may disagree. We may protest. We may speak publicly and forcefully, and engage in peaceful and meaningful protest, as I am doing now, and as many other Americans have done before.

But we don’t override the very mechanisms that grant us freedom – no matter the rationale. So, how did we get here? What happened to us? Yesterday, after the insurrection was quelled, I heard a lot of brave men and women say, “this is not us.” “This is not America.” I understand what they mean when they say, “this is not who we are.” They mean “this is not what we were raised to value.” But the point remains, the people who perpetrated this atrocity were Americans. This is, unfortunately, who some of us are. Not all of us. Some of us.

I’m not a history professor. I’m a healer. But I know enough about our history to know this didn’t happen overnight – and what happened yesterday, while despicable – wasn’t a complete surprise. America has seen its fair share of violence. The Civil War, where people took up arms against the government for their right to own other people. That’s not democratic. That’s a wound on our soul.

Yesterday, people took up arms against the government because they didn’t like the result of a lawful election. That’s not democratic. That’s a violent assault. How did we get here?

In any type of violence perpetrated such as this: there are three types of people. The perpetrators themselves, those who fight back, and those who are complicit – the enablers. It’s time to talk about the enablers.

Let’s take a step back for a moment, and think about a smaller example. Let’s think about violence in the household.

Imagine a father, like my own. He’s a strong man. He provides for his family. Good money. Good home. Good schools. The kids have the best toys. The wife has beautiful clothes. On the surface, it appears neat and orderly. But the father can’t control his temper. Every time a child does something he views as wrong – forgets to put a toy away, doesn’t say “yes sir,” the child gets beaten.

The mother, of course, hates this and is secretly horrified. She blots the cuts with iodine and puts ice on the bruises. But she doesn’t leave her partner. How could she leave? He is the provider. How can she afford to care for her children at that level? Her husband hasn’t hit her. So she turns a blind eye. She plays it down, she says to herself, “He’s not a bad man. He just does a bad thing once in a while.” She dismisses it, yet again, telling the kids, “Don’t talk back to your father next time.” “He still loves you.”

It’s hard to hear that, I know. It’s happened to so many of us. It happened to me. Someone I loved, my mother, turned a blind eye to my pain, occasioned by my darling father, and I’ve carried those painful memories with me for decades. When someone turns a blind eye to another’s pain, what they’re doing is two-fold. First, they’re rationalizing the abuse, so that they don’t feel bad about their choice to allow it. Second, they’re (subconsciously or otherwise) deciding that the benefit is greater than the pain being inflicted on others. They’re saying “my house, my position in the community, my prestige, is more important than your black eye.”

Hearing that, you might be horrified, and you are right to be. But we need to ask ourselves the hard questions – truthfully, how often have we been complicit? Have we sat back at the office and watched as a colleague wrongfully took credit for someone else’s work? As a coworker was sexually harassed? As someone was racially profiled? Have we sat back, in the family, as a family member was bullied, telling
ourselves, “it’s really none of my business.” Just last year, I squelched my urge to confront a family member for doing just that, rationalizing it as “really, none of my business,” when, in fact, I just didn’t want to create a fuss and be unliked by yet another family member. Or have we sat back as a friend was criticized unfairly or excluded or marginalized, and excused our silence as “really none of our business” or excused his remark, saying, “he was just kidding.”

Have we all sat back thus far, as we’ve been witnessing the supposed leader of the free world, who is clearly a bully, a sexual abuser, a racist, and a liar, and, most recently, an insurrectionist, and turned a blind eye? Because it didn’t affect us personally? Because we benefitted financially, that’s the excuse my family uses, to enjoy those lower taxes? Or because, in my own case and perhaps yours, I worried that in speaking up I’d lose clients or friends or the few relatives I have that are still speaking to me?

It reminds me of the time last year that, quite innocently, I said “black lives matter” here, on my FaceBook page, and watched as over 2,000 people unliked me in the next hour. Seriously! I had no idea that I had said anything controversial, as I couldn’t imagine that anyone who liked my page, because they want to meditate with me, or learn about energy healing, or receive spiritual guidance – how could those good people possibly countenance a white man standing on an innocent black man’s neck until he died, right in front of all of us?! But after that, I turned even more of a blind eye as the situation unfolded and we, as a country, watched as this bully of a president became more and more emboldened to abuse people, since none of us were brave enough to stand up and criticize him.

At the Capitol yesterday, the logical conclusion of enough people turning a blind eye played out in real-time with deadly consequences. So when I saw politicians say yesterday “this is not who we are,” I think “well, OK, you didn’t participate in this attack. You are not a perpetrator.” But then I challenge them to answer, “are you perhaps an enabler?” “Did you turn a blind eye?”

Let me change my choice of words. Blind eye is a weak expression.

“Closed eye” is a better one. A blind eye implies you cannot see. A closed eye means you choose not to see. And a lot of us Americans chose not to see what has been implicitly building in our country for years, as well as in many other countries around the globe.

Some of these otherwise good politicians chose not to see because it helped them get elected. They chose not to see because it got their preferred policies enacted. Whatever the reason, the result is the same: they chose not to see.

I know this might be upsetting. And understand that I am not saying that the reasons – getting elected, getting policies passed – are implicitly bad things to do on their own. We all have things we want. It’s not a bad thing to have a nice house, have a nice paycheck, stay married, or get elected! It becomes immoral when you accept darkness as the path to achieving these goals. But it there’s one thing I’ve
learned, is that closing your eyes to a bully is accepting darkness and does nothing except embolden his or her behavior.

This is not a new concept. You’ve heard the phrase “the road to hell is paved with good intentions,” before, right? That’s an example of “accepting darkness” as a way to achieve what you want. You rationalize the darkness. You said “it doesn’t directly affect me.” Or “I’m not directly part of it.”

But it does affect us. Because serving as an enabler is a temporary position. It is untenable. You either become consumed by the darkness until you are the same as the bully, or the bully turns on you and you become the next victim.

I’m reminded of Prime Minister Neville Chamberlain, who in the leadup to World War II, agreed to Hitler’s demands for a piece of Czechoslovakia to satiate his territorial hunger. Chamberlain declared afterward he had achieved “peace in our time.” He couldn’t have been further from the truth. Britain soon found itself engulfed in a terrible war. Chamberlain’s successor, Churchill would finally lay out the reality, saying: “you cannot reason with a tiger when your head is in its mouth.”

Hitler was a bully. Chamberlain, and so many others, believed that if they gave Hitler what he wanted, if they appeased him, he’d be satisfied. He’d stop bullying. They were gravely mistaken. A bully is never satisfied. And the bully eventually swings at you, the enabler.

Hard truth, isn’t it. This is what we saw yesterday at the Capitol – many who had enabled this bully by turning a closed eye found themselves facing his very real and very violent ire. A good friend said to me this morning “well, those congress men and women now know what it feels like to be a small business owner in somewhere, say, like Portland, where their store is burned to the ground in the name of peaceful protest.” She is right – we should have rounded up the Proud Boys and jailed them way back in Portland, long before they became this emboldened by our failure to be brave and take action.

“That is how we got here.” We got here by enough of us watching a bully tell us exactly what he wanted – to jail his political opponents and invalidate an election – and simply believe “oh, if we humor him, as we have in the past, it will soon be over, he will simply have to leave.” He didn’t. He incited an insurrection. This isn’t about conservative vs liberal. I’ve often been on Fox News, as a contributor on family values; conservatives have things of value to bring to the table. So it’s not about conservative values, many of which are very decent and worthy of pursuing. This is about democracy vs a dangerous despot.

“How did we get here?” “We got here by enough of us turning a closed eye.”

To be clear, not everyone turned a closed eye. Not everyone participated in this failed insurrection. A lot of brave people have stood up to this darkness. They’ve called a spade a spade. They’ve said, “this is a threat.” And they’ve fought back. I do not want to discount that. I want to applaud that. People on both sides of the aisle have said: “No. This is unacceptable.” And these people have not stopped at words. They put their words into action.

Mitt Romney, the Republican Senator from Utah, was the sole Republican who voted to convict President Trump in his Senate Trial, if you think back. He said, “I support a great deal of what the President has done. I have voted with him 80% of the time. But my promise before God to apply impartial justice required that I put my personal feelings and biases aside. Were I to ignore the evidence that has been presented, and disregard what I believe my oath and the Constitution demands of me for the sake of a partisan end, it would, I fear, expose my character to history’s rebuke and the censure of my own conscience.” That’s very impressive.

And he’s just one of many brave politicians, activists, and officials who put their careers and lives on the line to stand up for what is right: justice. Look at how brave the men of the Lincoln Project have been, sacrificing their political careers, pretty much, to stand up again this bully. They stood up when, really, no one else was willing to, in the Republican party.

Last night, our democracy, and with it our sense of justice, was attacked. But justice and democracy prevailed. Law enforcement was able to repulse the insurrection, and Congress was able to execute its duties – to count the certified electoral vote tallies. As Congress reconvened to count the certified vote, I was heartened to hear politicians on both sides of the aisle condemn this anti-democratic
attack on our country. Defying his boss, Vice President Pence, assured us that he would “keep his oath to the American people.” Senator Chuck Schumer said “Democracy’s roots in this nation are deep, they are strong. They will not be undone ever by a group of thugs. Democracy will triumph, as it has for centuries.” Senators cheered. Many Republican Senators who had previously voiced their support for
continuing the President’s attacks on our election results rescinded their support. Senator Lankford, who had been speaking when the mob attacked, changed his speech when he returned. “We disagree on a lot of things and we have a lot of spirited debate in this room, but we talk it out and we honor each other. Even in our disagreements, that person, that person is not my enemy. That’s my fellow American. And while we disagree on things, and disagree strongly at times, we do not encourage what happened today. Ever.”

What happened? I’ll tell you what happened. Everyone’s eyes were forced open. You can’t turn a blind eye when you’re literally under attack. And at that point, sides need to be taken. You can’t enable the darkness. You can turn against the darkness or you can be the darkness, it’s that simple.

Yesterday, I’m glad to say, many who had previously enabled the darkness finally said “enough is enough.” I am grateful for that. I am glad that the light prevailed yesterday. But it doesn’t shake my fear that it had to get this bad for enough to be enough. It had to get to the point of a coup attempt for some to say, “no, I draw the line.”

“You cannot reason with a tiger when your head is in its mouth.” I have to tell you, many many Americans have had their head in the mouth of a tiger for years. Decades. Yesterday, millions of us found the tiger’s teeth on our head, perhaps for the first time. We felt that fear.

Some of us had our eyes opened. Others of us said, “this is what we’ve been talking about all along.” Where do we go from here? First off, believe people. Believe people when they say they’re a tiger. Don’t say “oh, she’s not really a bully. She’s not really a tiger – she’s just painted up like one.” Believe people when they say “a tiger has my head in its mouth.” Don’t say, “oh, the tiger’s teeth aren’t that sharp.” “It’s not my head in its mouth.” “You shouldn’t have put your head so close to the tiger.”

No. Believe them.

To those of you who are struggling to process what happened, understand that your pain is valid. We are Americans, and our country was attacked. By other Americans. Our values were desecrated. That’s real pain. Don’t ignore it. Don’t chastise yourself for not being productive; for being complicit. You were assaulted. We were all, collectively assaulted by domestic terrorists. To those of you who have sounded the alarm, answered democracy’s call, and fought for our freedoms, I thank you. I thank you deeply from the bottom of my soul.

To those who participated in this assault, I urge you to stop and think about the damage you have caused to our country. Think about what you want – and what you were willing to sacrifice to get it. Nearly 250 years of fighting to build a robust democracy, that’s what you would sacrifice. Along with countless lives. That is darkness, and immorality.

Yesterday was January 6th. It’s the day that Christians celebrate as Epiphany – the day that the Magi found Christ. Epiphany means the manifestation of a divine being. But it also means the sudden realization of a powerful truth. Yesterday, two powerful forces were manifested: that of the darkness – of demagoguery, and that of the light – of freedom, democracy, and the rule of law.

There was also the realization of a powerful truth: that morals matter. Personal gain cannot be at the expense of morality. It doesn’t matter if this takes place in the home, in a relationship, at the office, or even at the country’s highest offices. Morals matter. The light matters.

I urge all of us to reflect on the devastating and scary events of yesterday, as well as the powerful triumph of the light over darkness, and hold this truth sacred: the light wins. The light wins when we embody it.

So, from here on out, let’s all be a lot braver, stronger, and embody the light. Let’s be willing to stand up and forcefully call out a bully’s behavior, to his face. Let’s be ready to call out a sexual abuser, right to his face. Let’s be ready to call out a liar, right to his face. And an insurrectionist, right to his face. Or we will face the consequences of enabling that darkness. I shudder when I think of all the times with this particular bully, this abuser, this bigot, this liar, that I swept it under the rug, telling myself, soon, he won’t be in office, not to worry, this too, shall pass. I ignored his lies about President Obama’s birth certificate. I cringed, and I bet you did to, when we saw him mock the disabled journalist. I stuck my head in the sand when all the women came forward and credibly claimed unconscionable acts of sexual violence and assault, as he relished that he could “grab ‘em by the pussy.” I looked the other way when he said on national TV, “Russia, are you listening.” I kept my mouth shut when it came to light the President called our troops “suckers” for dying in World War One. I didn’t say anything when he conspired with a foreign government to corrupt our election, and I stayed silent through countless other atrocities, like when he called white supremacists “very fine people” at Charlottesville.

I didn’t even raise an eyebrow when he called John McCain, a man we all respected, a “loser.” Really. Why? Mainly, because I didn’t want to hurt our relationship. Yours and mine. What if I offended you? Because I’m here to help you heal. And, let’s be honest: I love having you as a friend. But by me turning a blind eye to these assaults on all of us, I enabled his actions. I risked saying through my silence, “these actions aren’t a big deal.” Let me be clear: these actions were and are a big deal. If any of you came to me and told me you had been treated the way that this bully treated people, or those insurrectionists behaved yesterday, I would have done everything in my power to validate your pain, and work with you to heal from it. So that’s what I’m doing now.

Validating our collective pain and wounds. So that we can heal and protect ourselves from getting wounded again. We’ve got to be brave.

All of us. From the top down and the bottom up. I’m up here, putting myself out on the line, asking you to be brave with me. Let’s all acknowledge our complicity, agree never to be complicit with a bully or an aggressor or a liar again. Despite our politics. Or perhaps, even better, because of them. As we saw last night, in the Congress, is much light on both sides of the aisle. Let’s all embody the light, together.

Christmas star conjunction

The Great Conjunction

Hi Friends,

Today is January 5th – a day that many people around the world celebrate as Epiphany or Three Kings Day. For Christians, it celebrates the day that the 3 wise men followed an unusually bright star in the sky to lead them to Bethlehem.

Today, I want to talk to you about this star. More importantly, I want to talk about how stars can be our guiding lights.

It’s not entirely clear what exactly the Star of Bethlehem was. Some suggest it was a supernova – the explosion of a very large star. Others say it could have been a comet. But one really neat idea is that it was the alignment of two planets in the night sky – so closely aligned that they appear to be one very bright star.

This is called a conjunction. And we just had a very great one last month.

On December 17th, 2020, Jupiter and Saturn aligned in the Southern sky so closely that it appeared to be a single star. True, in reality, they are two planets that are millions of miles apart, but to us on Earth, it appears as if two bright objects slowly combined together before drifting apart.

Isn’t it sort of funny how these planets aren’t even touching, but for us: they put on a dazzling show that won’t be replicated for hundreds of years? I love to think about that. I love to think about how we have navigated by the stars, planted our crops by the stars, dreamt by the stars, and kept record of our stories by the stars. All the while, these stars exist so far away from where we stand, that it baffles the mind to comprehend.

We, here on Earth, are the recipients of the particular position and light that these stars cast. Nowhere else in the Universe do the stars look quite like they do on Earth at night.

Some might look at this reality and suggest that putting emphasis on these astronomical events is misguided – that it is only an illusion from our viewpoint on Earth. I don’t believe that. Just because the Stars exist independent of us does not mean they don’t serve as guides for us.

Think of the Sun. It rises in the East. If you wake and follow the Sun, you will walk East. It has guided you. Does the Sun exist solely to guide you? Doubtful at best!

It’s the same as how the trees are dependent upon the Spring warmth to bloom. Without Spring, the trees will not flourish, but that does not mean the Spring exists solely to make the trees bloom.

This is how I felt watching the Great Conjunction last month. Yes, I know that these planets are fixed in their orbits, and that they are millions of miles apart, but they have created an alignment for us to view on Earth that is worth pausing and taking in.

And the one thing I kept coming back to is: what could it mean?

What could that Great Conjunction be leading us to?

All I know is that I felt an urging, a sense of profundity, and of connection when I saw that Great Conjunction. I am hopeful, therefore, that this union of the planets might foreshadow a union of two great forces coming together to make something brilliant.

What that brilliance might be? Well, perhaps you need to look to the stars to find guidance of your own.

The stars are out there, friends. They may be lifetimes upon lifetimes away, but their light shines on the Earth constantly. And I encourage you to look to them for guidance and support. Their light has granted many travelers safe passage over the millennia – and I know they’ll do the same for you.

Trust in their light. It’s the same light that the sun brings down on all of us – the light that provides warmth, energy, and life for all of us. Their light is affirming, and powerful. And if you’re ready to take the next step to learn how to harness this majestic healing power of light and energy – the same energy that guides us from the stars – then I encourage you to join me on my transformative and empowering journey of Medical Intuition, where we’ll learn how to read and heal with the powers of light, intuition, and energy.

Find your guiding light.

Deborah

2020-LastFullMoonBlog

Cold Moon and Reflection

I like taking time to look at the moon – particularly the full moon. I take comfort in knowing that all around the world, millions of us are looking at the same moon at the same time. And we all are looking at the same moon that all of humanity has looked at over our shared time on Earth. And billions more of us will look at the same moon for millennia to come.

When I stop to stare at the moon, I feel a connection. I feel as if a great reflection of light has shone upon me. Not just the light of the sun reflected off its surface – but the light of these souls, past and present, all staring up at the moon in wonder.

It’s interesting, this concept of “reflection.” Thousands of years ago, the brightest minds in our land believed that the moon created its own light, until a thinker named Anaxagoras proved differently. No. The moon doesn’t create light. It reflects light. It’s a mirror.

This got me thinking about something a little closer to my chest: my heart. For many thousands of years, it was supposed that the heart created all of the blood in the human body. The liver consumed it. It wasn’t until 1628 that William Harvey proved that no, it doesn’t create blood. The heart circulates it. It is an engine.

These are groundbreaking discoveries that have taught us so much about our universe and ourselves. But, I imagine, for a moment, that when these discoveries came – there may have been a little sadness.

Sadness for an understanding that no, the moon isn’t a creator. It is a reflective rock.

Sadness for a realization that no, the heart isn’t a creator. It is a circulator.

I’ve felt this sadness. We’ve all felt this sadness: the sadness that comes from a feeling that our life isn’t what we wanted it to be. Maybe we didn’t discover a cure for cancer, or win a Nobel Prize, or win an Oscar for our environmental documentary.

And for a moment, we have a sadness: because we think we’re not what we dreamed we’d be.

We feel, dare I say, inadequate.

But I’m here to tell you that isn’t true.

Think of the moon. Is the moon any less special because it doesn’t create its own light? No! The moon gives us light in the darkness, serving as a literal beacon and guiding light when we are enveloped by cold and confusion.

The moon connects us with each other: it serves as a spiritual conduit with souls around the world.

Is the heart any less magnificent because it doesn’t create blood? I think not. It sends life-sustaining blood to our brains, to our lungs, to our toes, to our liver. It sustains us. The heart drives our body. It doesn’t need to create our lifeblood to spread our lifeblood.

We are just as magnificent as the moon and the heart. And when we discover our purpose or where we excel – be it as a sharp accountant, an inspiring teacher, a nurturing father – we must remember that our magnificence is not tied to what others have envisioned for us.

We all have a role to play. It just might be that our role is unexpected. It might be something we never imagined.

Our moon lifts our tides; our hearts oxygenate our bodies.

When we stare at the moon, the energy of our hearts ties to every human who has ever stared at the moon, past and present. It’s a mirror to the souls of our human race. It reflects the sun’s energy to us, and our energy onto each other.

Is there anything as magnificent? No other object in the universe does for us what our moon does. No other heart serves your body as yours does. No other person makes the same difference that you make.

You are magnificent. And – equally important – everyone is as magnificent.

Let us celebrate our uniqueness while recognizing the immaculate validity of each of us: children of the human race. Embrace this mystic, inner energy.

Can you feel it? The energy we share? Learn how to master this interconnected network of energy.

And consider further activating your unique gifts and learn how to embrace the pure radiant light of healing through a journey of Medical Intuition; you can learn all about that upcoming course and join me here.

And reflect your newfound knowledge back into your shared community.

Become as the moon. Reflect your energy and set the world alight with your magnificence.

2020 Winter Solstice

Standing Still in the Solstice

I’ve been thinking a lot lately about standing still. About pausing, breathing.

We’re approaching the Winter Solstice, the time of year where the day is shortest in the Northern Hemisphere. At the arctic circle, it’s completely dark for 24 hours.

I know that many of us have felt that we’re facing our own, personal winter solstices. Our communities feel fractured. Uncertainty, loss, and grief are now part of the atmosphere.

We all want to know, “when will this darkness end?”

But the word solstice doesn’t refer to this darkness. It refers to something different.

Imagine, for a moment, an invisible line in the sky. Day or night. It bisects the sky into the North and South, just like the equator around our planet. We call this the celestial equator. Twice a year (at the equinoxes), our Sun crosses this equator. Right now, it is heading South. On the Solstice, the Sun reaches its southernmost point in our sky. It takes a pause.

It stands still.

That’s what the word “solstice” refers to. The Sun “standing still.”

With the Sun’s pause comes a host of other occurrences. The shortest day, the longest night. It’s easy to look at these extremes and feel a sense of foreboding – that somehow night has enveloped the day, and the Sun itself has become frozen. But this sense of foreboding ignores the beauty and hope that the Winter Solstice represents. And embracing this beauty might be the key to us breaking through our own Winter Solstices.

Like a wayward traveler who has voyaged to a distant land, the Sun finally stands still on December 21st. It pauses, holding its place in our sky, before finally returning North.

Think about it. The Winter Solstice is only the shortest day because the sun stands still and then returns North. It’s only the darkest day because the next day is slightly brighter. It’s only the lowest point because the light turns back.

The Winter Solstice is the Northern Hemisphere’s rock bottom. It’s the “darkest before the dawn moment.” And this “darkest before the dawn” can inform how we journey our own, Spiritual Solstices.

Our journeys this year have been unexpected and perilous. Oftentimes, it feels like we’re a passenger in our journeys, as opposed to a pilot. But we have a choice that we can make – an action that can give us insight, strength, and (hopefully) some community in these fragmented times.

We can pause.

On December 21st, I encourage all of us to pause – collectively, though separated. I want us all to feel the faint rays of the Sun and imbue ourselves with the energy of a star and a planet who have paused in extremity.

Absorb this energy. Coax out the intuition of this celestial stillness.

Let’s pause each of our journeys – for just that brief day – to take stock of how far we’ve gone, where we’ve come from, and where we wish to go. Let’s stand in our stillness, and look back at the joys we wish to recapture.

We can examine our choices, our habits, our relationships; and decide how we will carry forward.

The Winter Solstice is a blessed time! It’s a rare time for introspection, reflection, and change. This energy is mirrored in our cultural celebrations around winter. New Year’s Resolutions? What is that but a pause and a change of direction?

I know that the Winter Holidays can be a circus. We all work double-time to purchase that perfect Hannukah gift, make that perfect Christmas roast, and plan that perfect New Year’s celebration. It’s hard to pause when there’s so much to do!

But your spirit deserves a Solstice.

Embody that energy of the Winter Solstice in order to become an active participant in your own journey. It feels counter-intuitive, but by simply taking a day to be still, you will gain unprecedented agency and insight into your own voyage through life.

It’s always darkest before the dawn.

Deborah

2020-EmbracingtheLiminalityof2020Blog

Embracing the Liminality of 2020

I want to talk with you about liminality. About thin places. Thin times.

Liminality refers to a state of transition or of a rite of passage. It is an innate quality present within a space, a time, or a person.

Perhaps the most popular date of liminality would be Hallowtide – the three days making up Hallowe’en, All Saints’ Day, and All Souls’ Day, which I wrote and spoke about at length last Fall.

We see the liminality of Hallowtide reflected in our celebrations. We embrace our fears of death as we cuddle on the couch watching the latest horror film. We embody our fears as we dress in the clothes of our monsters and ghosts. We commune with death as we make offerings to our departed loved ones.

Hallowtide is a thin time. I want to talk about another thin time.

Friends, this year has been (for all of us) a very trying time. Many of us have lost loved ones. Many of us have had close calls with death ourselves. Destruction, anxiety, and illness have been more present this year than in many generations.

It appears that this year itself has been a thin time. The veil between our worlds feels gossamer where it once felt heavy.

It’s an uneasy time. This feeling of thinness between our worlds has made everyone feel uneasy.

As we depart from Hallowtide and move toward the Winter Holidays, it can be tempting to try and ignore the thinning of the veil. The Winter Solstice has always been a spiritual and natural “reset” for our world, bringing new vitality as the sun begins to increase in strength again.

So many have thought “2020 is going to be a year not to repeat. 2021 is my 2020 do-over.”

What you’re hoping for is to simply “patch up” the veil between our worlds. It’s a natural reaction to such a complicated time. It’s not fun being uneasy. You want that unstable feeling to end.

But these thin times are rare, and it is important to understand the opportunity, wisdom, and enlightenment that thin moments and thin places can offer.

Just as on Dia de Los Muertos, you commune with your ancestors, during the waning weeks of 2020, you must commune with the energy flowing between our worlds.

I know that is a difficult choice. After all, it sometimes feels that far more energy has flown from our world to the spirit world this year. It can be vulnerable to open yourself up to the other world. But embracing the power of liminality allows you to cultivate understanding and enlightenment, helping you start the new year on the right foot.

So how do you embrace liminality?

Find thin places. Thin places are physical, real places where the distance between our world and the spirit world is at its closest. These places may not be the same for everyone.

For some of you, these thin places might be as simple as a hill in an empty forest. For others, a grand ruin in a far-off country might be the thinnest of places. It’s a place where there is an immediate sense that a greater power is present. You feel connected to a force, an energy, a divinity that you can’t discern elsewhere.

Stand still in the thin places. Don’t interrogate. Be present, and allow yourself to become a vessel, a conduit for wisdom and light. Imbue yourself with the energy that crosses over.

As you approach the Winter Holidays of Christmas, Hannukah, Yule, Kwanzaa, and many others, fully enmesh yourself in the ritual of these holidays.

Ritual without meaning is ceremony. Fully realized ritual allows you to tap into the energy of this thin time.

Your rituals, whether it be lighting advent candles, burning the yule log, or baking Christmas cookies, further thins the veil between our worlds. Use your rituals to glean insight from the thinness of 2020. Use this insight to position yourself for 2021.

Let the thin times roll!

2020 Winter Solstice

The Abduction of Persephone, the Goddess Queen of the Underworld in the Dark Days of Winter

The trees are bare and stark. The sky blackens with storm clouds. It gets dark outside early in the day. In the gloomiest part of the year, all you may want is to sit in front of a blazing fire, snuggled up in a warm blanket, a cup of hot chocolate in hand. But know that we’re coming up to the Winter Solstice, when, slowly but surely, the light starts coming back. In the dead of winter, when spring’s flowers and budding trees are still months away, the days start getting longer, and more light starts to infiltrate our awareness.

The descent into darkness is laid out in the Greek myth of Persephone. Zeus gives his brother Hades (the King of the Underworld) permission to abduct his daughter Persephone. Hades rises up from a dark hole in the earth, seizes Persephone, and takes her off to the underworld to be his wife. The permission given to Hades by Zeus shows that the journey into darkness is not at odds with the will of heaven. Her abduction is a step forward in her growth as a spiritual being, a rite of passage into a fuller life.

Persephone resists this process, as we all do. She seeks help from gods and men, none of whom will come to her rescue. Finally her mother, Demeter, appeals to Zeus and he agrees to set Persephone free—if she has not eaten any food in the underworld. By the time Hermes arrives in the underworld with Zeus’s message, Persephone has already eaten some pomegranate seeds. As a compromise, she is allowed to spend six months a year with her mother in the upper world, and then must join her husband in the underworld for the rest of the year. Thus, Persephone encounters her shadow side most profoundly through her intimate relationship.

The spiritual journey is more than just an ascent into the light; it is also a descent into the shadow world, where we earn the wisdom we need to be lightbearers. Of course, the best way to stay in the light, no matter how dark the winter (or your life) may be, is to connect with the light within you in whatever way you find most conducive. You may do it through a practice of meditation and/or prayer, through any of the creative arts, or through some form of service to those who are in need.

You can find comfort and warmth by joining with others, whether in traditional religious holiday observances or by creating your own ceremonies and traditions. Shared experiences of consciousness are a powerful way to increase your light.

It’s possible to find light even in our darkest moments in life. Like Persephone’s underworld, the darkness holds the source of our greatest illumination. My diagnosis of cancer as a young woman held within it the seed of my becoming a healer. Your higher self, your inner Zeus, knows what you need in order to grow stronger in the light.

Are you in the grips of the underworld? Instead of denying or running away from or fighting against a plunge into an emotional, physical, mental, or spiritual dark night of the soul, use whatever challenges come your way to grow inside. Here are some tips on how to surrender to the process and come out lighter and brighter:

  • Don’t label something as bad or wrong. Let go of the need to judge what is happening to you. Accept the experience for what it is.
  • Don’t blame others. Take responsibility for your own life.
  • Stop projecting stories from your past onto this moment in time. The same goes for living in fear of the future.
  • Embrace whatever challenges come your way, and don’t worry if things don’t turn out as you had planned. Trust that higher forces are guiding you.
  • Even though you might not be able to see the big picture yet, know that there is a reason for whatever you are experiencing. You are part of the grand plan.
  • Be at peace, and be willing to do the inner work that is needed to heal the outer struggle.

 

We are all being called to be lightbearers, to help shine light in the dark corners of the world. We are spiritual beings who are here with a purpose and a mission. Our soul qualities need to develop. So whatever dark days you are living through, know that there is, in fact, light at the end of the tunnel. Persephone arises into the upper world every spring, signaling the time of rebirth into the light.