2024-CasteBlog-featured

See the movie, read the book!

by BooksCelebritiesFeaturedMovie Reviews

I read Pulitzer Prize-winning Isabel Wilkerson’s amazing book, Caste: The Origins of Our Discontents, when it first came out in 2020. I was so blown away by it that I urged you to read it, and even had a discussion group on it, recognizing I was reading an instant American classic.

You may recall it dissects all of our misperceptions about race (and we have quite a few), and argues that it’s really “caste,” not race, that is the underlying structure. Whether or not you agree with the author, you will find her argument fascinating and compelling.

Isabel described a caste system as a constructed hierarchy based on ancestry (not race) that pits presumed superiority (like German gentiles) against presumed inferiority (think German Jews). According to Wilkerson, caste is the silent usher, guiding us to our proper seat in the culture. She compares India’s treatment of the Dalits, the “untouchables,” to Nazi Germany’s stigma attached to the Jews, to American oppression of African-Americans. Each country uses dehumanization to justify keeping certain groups of people at the bottom. The author explores why, even today, white working-class Americans vote against their economic interests: they are voting to preserve the caste system, implicitly needing a group of people they themselves can still “look down on.

Isabel Wilkerson

Ava DuVernay

Now Ava DuVernay’s film, “Origin” is a powerful and fascinating interpretation of the book, Caste, and you will be glued to your seat watching it. Knowing DuVernay’s history (she made documentaries like “13th”, connecting slavery to the mass incarceration of Black men), it’s not surprising that she was interested in this topic. What is amazing, however, is how she creates an investigative, fictionalized drama in which we follow Isabel’s character as she puts the pieces of the book together (from the South of the US to Germany to India), all the while her entire personal life crumbles around her. It will definitely jolt you out of your comfort zone and make you want to take action to remedy these injustices immediately.

Aunjanue Ellis-Taylor does a beautiful job of playing Wilkerson; she’s able to be searching and yet confident at the same time. She’s totally portraying a mentor to all, especially women, who yearn to make a difference.

Aunjanue Ellis-Taylor

So grab the popcorn, watch this important film, and then drop your comments on my Facebook page, here.

See you at the movies!

2024-SedonaRetreatBlog-featured

Discover the Spiritual Haven of Sedona:
A Journey into Healing and Transformation

by Energy MedicineFeaturedMaster-in-Training

Nestled in the heart of Arizona, Sedona is a place where the earth seems to hum with a mystical energy. It’s a destination that beckons those seeking spiritual growth, healing, and a deeper connection with the self. Whether you’re drawn by its breathtaking landscapes or the promise of inner transformation, Sedona offers an unparalleled retreat for the soul.

The Magic of Sedona’s Landscape

Sedona’s iconic red rock formations are not just visually stunning; they are ancient sentinels of wisdom and power. These towering structures, carved by millennia of natural forces, create a landscape that feels both timeless and sacred. Each rock and canyon is imbued with a unique energy that supports and amplifies spiritual practices. Whether you’re meditating at Cathedral Rock, hiking through Boynton Canyon, or simply sitting in silent reverence, the land itself seems to speak, offering guidance and clarity.

Energy Vortexes: Nature’s Power Spots

One of Sedona’s most compelling attractions is its energy vortexes. These swirling centers of energy are believed to facilitate healing, meditation, and self-exploration. There are four primary vortex sites in Sedona: Airport Mesa, Cathedral Rock, Bell Rock, and Boynton Canyon. Each vortex has its distinct energy pattern – some are said to be masculine, providing strength and resilience, while others are feminine, offering nurturing and compassion.

Visitors often report profound spiritual experiences at these sites, from heightened states of awareness to deep emotional release. The vortexes are natural amplifiers, enhancing the spiritual work you do and helping to clear away the energetic debris that can cloud your vision and dampen your spirit.

Meditation

The Deborah King Center provides traditional and modern methods to quiet and focus your mind. Whether you are a seasoned meditator or a beginner, the serene environment and expert guidance make it easy to deepen your practice.

Mindfulness

Learn Deborah’s techniques to live with intentionality and presence. Mindfulness practices help you stay grounded in the moment, fostering a sense of peace and clarity that extends beyond your retreat experience.

Self-Discovery

Peel back the layers of your life to uncover your True Self. The Deborah King Center’s programs are designed to help you explore your inner landscape, revealing the core of who you are and what you are meant to be.

Detoxification

Improve your relationship with food and enhance your quality of life through mindful eating and detoxification practices. Cleanse your body and mind, paving the way for a more vibrant and healthy existence.

Self-Mastery

Develop techniques to continue your personal growth in everyday life. Learn to harness your inner power and maintain the progress you’ve made during your retreat.

QiGong

Identify and address dis-harmony in your body with the Deborah King Center QiGong practices. Unblock your Qi and restore balance to your energy system, promoting overall well-being.

Chakra Empowerment

Activate and strengthen the spiritual centers of your soul. Learn to balance and energize your chakras, enhancing your spiritual and physical health.

Health and Wellness

Discover simple, self-administered techniques to alleviate emotional, mental, and physical pain. The holistic approach of Deborah King Center supports comprehensive healing and wellness.

Why Sedona is the Perfect Retreat Destination

Sedona’s combination of natural beauty, spiritual energy, and dedicated healing spaces makes it an ideal destination for anyone seeking transformation. The land itself seems to invite introspection, offering a quiet space where you can listen to your inner voice and reconnect with your true essence.

The Deborah King Center amplifies this experience with its comprehensive programs and nurturing environment. It’s a place where you can step away from the distractions of everyday life and immerse yourself in the work of healing and growth.

Experience the Transformation

If you’re ready to explore the profound spiritual energies of Sedona and unlock new levels of healing and self-awareness, consider joining us this October for a transformative retreat. You’ll have the opportunity to experience all that Sedona has to offer while engaging deeply with your own spiritual journey.

Join us and discover the magic of Sedona for yourself

In October, our community will be gathering in Sedona to share, learn, heal and make the most of this magical place. Come ready to transform and connect with the deepest parts of your soul in the heart of Sedona’s sacred landscape. Learn More Here >>>

2024-ConnectToHigherConsciounessBlog-featured

[Video Practice] Answer the Call and Connect to Higher Guidance

by Energy HealingEnergy MedicineFeatured

With all that’s going on in the world, do you feel called to help change the world?

Do you feel called to really step into the life you were meant to live so you can bring your gifts where they’re so needed?

Maybe you have spiritual gifts awakening inside you… perhaps energy healing or telepathy or clairvoyance…

Or maybe there’s a creative project you’ve been meaning to tackle — it could be anything — perhaps a book you were meant to write that will help shift people’s thinking and change old systems that don’t support humanity or the planet…

You might feel a call to be an activist or to step deeper into activism — for women, for children, for immigrants, for endangered species…

Or a game-changing idea for addressing climate change, reducing plastic, or guiding companies on ethical practices…

People around the world are awakening to the need for change, and maybe your gift is igniting them into action, giving them hope, counseling them, or giving them guidance to grow.

Whatever you’re called to, if you’re getting little nudges, it’s no wonder…

The “global pause” has not been easy for many, but it’s certainly brought a lot of time for reflection on what needs to change.

While these times we’re living are certainly “unprecedented,” they’re transformational times…

… catalytic times, rife with potential, calling you to action to help birth a new Earth.

For all we know, we could look back on 2020 and think of it as “The Year We Seized the Chance to Make Gigantic Changes.”

Now more than ever, it’s time for you to step into leadership. Because when you achieve the life you were meant to live, you lead others by example, but you also lift as you RISE.

Are you ready to be who you’re meant to be, to become a leader in your sphere of influence?

To be an agent of powerful, positive change in the world?

To create the life you want for yourself, your family, the Earth?

One of the keys to creating this needed change — and stepping into leadership in your life, your community, and beyond — is through raising your frequency and connecting to your higher guidance.

In this 7-minute video, I will lead you through a powerful practice to raise your frequency and connect you to your higher guidance — and the unique mission of your Soul to be a leader.

Remember you have infinite power to help make the changes we need in our world.

Remain open for messages from your heart… it always has guidance for you, and may send you “nudges” in the most unexpected ways.

And stay tuned for the next part in this series where we will access the wisdom of your upper chakras and higher realms for more guidance and grounding for your leadership role.

For more information on stepping into your role as a leader in every aspect of your life, you can check out my Lifeforce Energy Master Certification Course. Open Enrollment closes soon.

2024-CylcleofLightandDarkBlog-featured

The Cycle of Light and Dark

by Astrological EventsEnergy MedicineFeaturedMeditationSolar

I wake in the early morning hours, when I can still see the stars, to bring in the light of day with meditation. It has always been important, in all the ancient spiritual traditions, to greet the dawn of a new day, to give praise for having come through the darkness yet again.

The ancient Egyptians believed the Sun God, whom they called Amun-Ra, created and then sustained life itself, and ruled as the first king of Egypt. Each day Ra arose as a beautiful child, climbed into a boat and swept across the sky. At the zenith of the day, high noon, he was at the height of his manhood and strength. By late afternoon, he was exhausted, and by sunset he was a feeble old man. At night, he entered another boat and the gods took him through the 12 perilous provinces of the underworld, the hours of the night, when the serpent monster of darkness threatened to swallow him in his weakened state. Somehow, Ra always survived the battles of the night and emerged once more into the brilliant light of a new day. Praise be!

If you look at the cycles of your life, they are much the same as Ra’s daily journey. You come through whatever darkness strikes at your heart—whether that’s depression, or illness, or financial difficulties, or any distress or unhappiness—and, with the help of energy medicine, are born again into the light of day, where you grow stronger in wisdom and inner illumination as you get more connected to your inner Sun, your Higher Self.

In the cycle of light and dark, the dark symbolically evokes negativity and the unknown, while light conveys the positive aspects. The Bible is full of light as the symbol of divine presence and salvation. Jesus became the “light of the world,” while Satan, originally an angel of light, became the prince of evil and darkness and ruled the underworld.

But many thousands of years ago, the Vedic seers in ancient India saw the cycle of light and dark in a much “bigger picture” way—as a vast cycle of time, a great spiral of creation that brings mankind and our planet close to the source of light, then we move farther away into the darkness, and finally return to the light again in great cycle composed of four yugas (great ages). These ages are based on the movement of our solar system within our galaxy—a 12,000-year “descending” time period when our solar system is moving away from the galaxy’s center of magnetism and the strongest light, and 12,000 “ascending” years when our solar system slowly returns to the point closest to the “central sun.”

Stay with me. I know this may seem complicated, but it’s worth understanding because it relates directly the spiritual awakening that is happening these days.

The four yugas are: the Satya yuga, the Golden Age with its direct perception of spiritual truth; the Treta yuga, when spiritual perceptions are less clear; the Dwarpara yuga, when humankind is focused on conquering space and electrical energies; and the infamous Kali yuga, when humanity is not able to perceive anything beyond the physical, material universe.

According to some modern spiritual teachers, well-versed in astronomy and mathematics, we started to cross the threshold into the ascending Dwarpara yuga around 1700 AD, the beginning of the Age of Enlightenment, and now we are finally starting to come out of the Kali yuga, which darkened humanity’s knowledge for 2,400 years. It’s the journey to more light, more consciousness, and more awakened beings on the planet.

If you’ve wondered why you have a certain pull towards spirituality now, why teachings about energy medicine are starting to enter mainstream awareness, and why so many of the patriarchal beliefs and institutions that came out of a Kali yuga mentality are now crumbling before our eyes, it’s because we are on the path back to the light. Sort of like Amen-Ra, we are waking up as children of the light. We’re taking our first steps into higher consciousness, or we’re here to guide others along in their awakening process. Enlightened beings, after all, are those who have merged with the light.

As we leave the Summer Solstice behind us, it’s a good time to think about these cycles, what season comes next, and what part we can each play individually to bring the world closer to harmony, balance, and enlightenment over time.

While it may not seem like it, this is the general trend of the world (although sometimes it’s two steps forward, one step back). But we each have a part to play to make it so.

What will be your part?

If you have a hard time answering this question, consider joining our flagship Level I program, which provides an introduction and base for LifeForce Energy Healing.

Or, if you already have some experience and knowledge, dive into our most transformational, year-long Master-in-Training program. It is our most life-changing, and most exclusive, program. Space is extremely limited but doors are currently open for registration, and you can find out more by clicking here >>

2024-InnerLightBlog-featured

More Ways than 1 to Cultivate Your Inner Light: A Guide to Spiritual Splendor

by Energy MedicineFeaturedSelf Love

Can you think of someone who radiates positivity? This doesn’t mean they are always happy, as life has its challenges. But do you know someone who responds to life’s curveballs with grace and love? Figures like Gandhi, Maya Angelou, and Mother Teresa faced adversity with forgiveness and compassion, becoming beacons of light that inspire the world.

The Light Inside of You

You have a light inside you, too. Whether it’s a flickering flame or a roaring bonfire, it’s there, waiting to be nourished and allowed to shine brightly. Those who seem happier and lighter have reached higher levels of awareness. In this expanded state, you realize our interconnectedness, allowing you to interact with the world thoughtfully and lovingly. This state of being is much more joyful than reacting from fear and defensiveness.

Spreading Love to All

In my travels meeting shamans, priests, monks, and other spiritual teachers, I’ve learned that experiencing the divine light, even momentarily, allows you to cultivate that light within. When you express this divine light through your thoughts and actions, it creates a ripple effect of love in the world.

Don’t Squelch Your Light!

Healing and enlightenment are intertwined. It’s challenging to reach expanded awareness if your energy field is blocked or your chakras are misaligned. Think of your chakras and energy field as a clear pool. When they aren’t functioning optimally, darkness spreads like ink in water, dimming your inner light. This is where energy healing comes in. By clearing blockages, you make space for the light to return.

Here are five tips to heal yourself and grow your inner light, leading to a more positive and fulfilling life:

  1. Have Fun

    Joy is a powerful catalyst for bringing light into your life. Our fast-paced culture often overlooks the importance of fun. Schedule time to enjoy yourself. Read a good book, watch a movie, take a bubble bath, play games, or run with your dog. Whatever makes you smile and laugh, do it as often as possible. Joy is healing.

  1. Live Your Soul’s True Purpose

    When you live your true purpose, you move further into the light. Finding your purpose feels like a key fitting into a lock, making each day a gift. If you haven’t found your purpose yet, you can discover it through meditation, working with a spiritual teacher, or personal reflection. People aligned with their true purpose often seem to glow from within.

  1. Be of Service

    Serving others helps heal yourself. Giving and using your gifts for the greater good extends your energy and light beyond yourself, helping others and, in turn, illuminating you. Since we are all connected, the light you shine on others reflects back to you. Light brings more light.

  1. Practice Gratitude

    Gratitude shifts your focus from what’s lacking to the abundance in your life. Keep a gratitude journal, noting things you’re thankful for each day. Express gratitude to those around you. This practice elevates your vibration and attracts more positive experiences.

  1. Cultivate Mindfulness

    Being present in the moment helps you appreciate the beauty and joy around you. Practice mindfulness through activities like meditation, deep breathing, or mindful walking. Staying grounded in the present enhances your inner light.

By nurturing the light within you, it will grow so brightly that others will see it and be inspired. Living in light and positivity raises your vibration and helps elevate the vibration of the entire planet. Start today and let your inner light shine!

BONUS: Surround yourself with a community of like minded

You may have heard the phrase that you are the average of the 5 people that you spend the most time with. While 5 may not be the exact number, the concept holds true. You really do turn into the people that you spend the most time with. So you should pay attention and be conscious of who those people are, what they spend time thinking about and doing, what kind of energy they have…

And the best way to cultivate your inner light is to surround yourself with others that are focusing on doing the same.

Right now, the doors are open to our annual Master-in-Training program. A year-long program where you can heal from past traumas, unlock your innate gifts, and work towards becoming the person you were put on this earth to be. This program also offers you a chance to join a close-knit community of like-minded healers and seekers. People that are also cultivating their inner light.

We just held our Open House, earlier this week, where participants shared their own personal experiences from the program. And if you’re interested, you can watch it on demand right here >>

2024-EarthStarBlog-featured

Connecting with Your Earth Star: Grounding for Spiritual Growth

by ChakrasEnergy MedicineFeatured

Here we are, gathered in our love for our home, this beautiful planet Earth. Often, we find ourselves lost in thoughts about our daily tasks, personal struggles, or feelings of inadequacy. Today, let’s shift our awareness from ourselves to our Mother, the Earth, and recognize what she needs from us. It’s time to thank her for all she provides and offer ourselves as helpers in the great task of healing the world.

Sit quietly and connect to the nature around you. Can you hear the wind rustling the leaves outside your window? Do you smell the flowers on your altar? Can you feel your cat curled up beside you? Notice the sounds and sensations around you.

Now, turn your attention inward, to your center, to your heart chakra. Breathe gently in and out of your heart. Rest here as you start your journey deep into the earth.

Long ago, ancient peoples lived in harmony with the earth. They knew that Earth was a living, breathing being, just like them. There was no separation between the sacred and the secular; all life and creation were sacred. But over time, especially during the industrial revolution, we began treating Earth badly—polluting her soil, waters, and air, and exploiting her resources.

Breathe in the sorrow of what we have done to Earth. Connect to her suffering. Feel her pain.

In Judaism, there’s a concept called tikkun olam, which means “repairing the world.” According to the mystical tradition of the Kabbalah, God made the world but left it incomplete. Humans were meant to finish the creation, but instead, they sought to exploit every resource. This made the work of tikkun much harder. Every human being is called to help heal and restore the soul of the world.

To repair the world, we first need to repair our consciousness, to see the world and each other as Source intended. Breathe in a strong intention to be of service in helping to repair the world.

How can we help repair the world if we are not firmly grounded on the earth? Often in meditation, we focus upward to commune with Spirit, raising our energy out through the crown of the head. Today, we will travel in the other direction. It’s in the lower chakras, the feet, and below, where we need to connect with Earth’s energy.

The Earth Star chakra, located about 12-18 inches below our feet, is our key connection to Earth’s energy. Through this chakra, we put down roots into the earth’s core. This is the doorway that allows us to receive energy from the Earth and be supported by it.

The chakras in the soles of each foot allow energy to flow in and out. Visualize a cord of energy, like the roots of a tree, going down from the bottom of your feet and connecting to your Earth Star.

Feel your connection to the earth. Ground your energy by plugging into the Earth Star. Go deep below the crust of the earth, into the core, beneath the shifting tectonic plates, and the floor of the mighty oceans.

Ask Mother Earth to help you stay grounded and stable. Talk to her. Thank her. Honor her. Promise to help her by remembering to water your plants, hug trees, and listen to the messages she sends through the natural world. Remember this space, and tune into it whenever you feel ungrounded, flighty, or too much in your head.

Go into the darkness of the earth, its rich, nourishing soil, to reconnect with the parts of yourself you have tried to hide. Bow low before the powerful dark energies you have split off from. Now that your roots are planted in this nourishing earth, now that you are stable in your grounding, you can acknowledge what you have tried to hide, ignore, or pretend isn’t part of who you are.

You are light and dark, yin and yang, earth and sky, male and female. You are one with it all. There is only One. You are whole and holy. From this place of Oneness, you are now ready to repair the world.

May every day be a day to honor the Earth.

If you are interested in discovering the current state of your chakras, we have developed an absolutely free guide for you to help do just that. You can download this printable chakra chart by clicking here >>

2024-CultivateGratitudeBlog-featured

10 Ways to Cultivate Gratitude in Your Life

by Energy MedicineFeaturedGratitude

“God gave you 86,400 seconds today. Have you used one to say ‘thank you’?”
– William A. Ward

When you think of “gratitude,” what comes to mind? One of the most famous stories about gratitude is Oprah Winfrey’s gratitude journal. For ten years, Oprah wrote down five things she was grateful for each day—things that made her laugh, tasted wonderful, were beautiful, or made her heart sing. The result? Her life became incredibly full and exciting, leaving little time to keep up her journal.

Gratitude works like magic. The more you express it, the more you find to be grateful for. It’s nourishment for the soul, impacting your energy field and the world around you. In my experience as a spiritual teacher and energy healer, I’ve seen gratitude transform lives. When you understand its power, you’ll want to make it a central part of your life.

Gratitude is a powerful tool for creating the life you desire. It’s not just about being thankful for what you have but also about envisioning and being grateful for what you want, as if you already have it. This creates a powerful pull on the unseen forces of manifestation.

To make gratitude a habit, practice it regularly until it becomes your default mindset. Here are ten ways to build your gratitude practice and make it a healing part of your daily life:

  1. Grow Your Gratitude List

    Take a few minutes each night to list your blessings, both large and small. Say them out loud if possible. For example, “I am grateful for my good health, a productive day at work, and a fun conversation with a friend.”
  1. Ask Yourself Key Questions

    Every night, ask yourself, “What have I received today? What have I given to others today?” This simple review helps you recognize the good in your life and see whether you are sharing your gifts.
  1. Use the Power of Positive Affirmations

    Daily affirmations like “I am loved just as I am” or “I am creative and impactful” help you wake up to your true nature and foster self-acceptance. Recognize yourself as a child of the Divine, and gratitude will naturally follow.
  1. Share Your Gratitude with Others

    Encourage friends and family to keep their own gratitude lists and share them with each other. This practice can shift conversations from problems to positive experiences, fostering a more uplifting environment.
  1. Send a Thank-You Note Each Week

    Turn your impulse to thank someone into action. Send a quick email or note to express your gratitude. This practice spreads good vibes to both the sender and the recipient.
  1. Keep a Gratitude Journal

     

    Writing in a gratitude journal helps you keep track of your blessings and provides a space to reflect on your inner life and the events of your outer life. It can also help you find hidden blessings in challenges.
  1. Practice Mindfulness

    Being present in the moment allows you to appreciate the beauty and joy in your surroundings. Practice mindfulness by focusing on your breath, observing nature, or savoring a simple activity.
  1. Volunteer Your Time

    Helping others can boost your own gratitude. Volunteer at a local charity, help a neighbor, or support a friend in need. Acts of service can remind you of the abundance in your own life.
  1. Celebrate Small Wins Acknowledge and celebrate your small victories. Whether it’s completing a task or achieving a personal goal, recognizing these moments can enhance your sense of gratitude.
  1. Reflect on Challenges

    Reflect on past challenges and how they have shaped you. Recognizing the growth and strength you gained from difficult times can increase your gratitude for the journey.

Gratitude transforms your attitude and opens your heart to the abundance around you. By incorporating these practices into your daily routine, you’ll cultivate a mindset of appreciation that can enhance every aspect of your life. Start today, and let gratitude become the foundation of your spiritual journey.

2024-BecomeAnEnergyHealerBlog-featured

5 Essential Steps to Becoming an Energy Healer

by Energy MedicineFeatured

As you look around our world today, what are the greatest needs you see?

People are fleeing from conflict, seeking safety, shelter, food, and medical care. Others are searching for employment, care, and education for their children, and most of all, hope.

At the same time, the natural world shows signs of incredible stress. Changes in terrain, weather, and plant and animal populations remind us that human stewardship of the earth is a sacred bond that must be honored.

There is no denying the work that needs to be done. Do you feel in your heart that you have a role to play in meeting these needs, in helping, nurturing, and healing the world?

You know you have gifts, you know you can help, but how exactly do you begin?

In fact, you are the starting point.

As Louise Hay reminds us, “the power is within you!” When you ask what you can do to create a life filled with love and a world filled with joy and peace, consider this: you have the right stuff, you have the connection, you have the gifts and talents to turn everything around. You have the power just because of who you are—a child of the Divine, a being of light here to heal, thrive, grow, and to make your own unique and amazing contribution.

If fear tries to tell you the world doesn’t need you, that you can’t make a difference, that no one can see your light, remember who you are. You have the power to clear the fear, heal the hurt, open the doors and windows of your soul to a bright new day. And what a blessing that will be for a troubled world depending on you to step forth into the light and join a healing community powered by love.

Never doubt the power of Source to help you along the path you were meant to follow.

Years ago as a twenty-something lawyer, I never would have guessed that I would end up as an energy healer and spiritual teacher, but here I am. My relationship with energy healing developed from my soul’s cry for wellness, knowledge, and purpose. First, I struggled to be healed. As I climbed the spiritual ladder, I discovered more and more wonders of the Source of All Being that were available to any heart filled with forgiveness, gratitude, and love. As I benefited from energy healing, I began using the same modality to help others. Today, as a teacher of energy medicine, I pass on the gift and work to grow the network of healing ever wider.

Could this be your path as well?

When you look at the needs of the world and yearn to be a force filled with healing love, you may have your answer. The first step on the path towards your calling as a healer begins with consciously deciding that you wish to devote your life to the healing of yourself and others. This basic generosity and nurturing nature are what brought you here. You are drawn to expand your spirit and tap into the healing power of unconditional love.

Here are five ways you can shift into a higher spiritual gear and accelerate your movement toward greater spiritual growth and the gift of healing that you are destined to share:

  1. Explore and Bring Forth Your Higher Self

    The great philosophers of the ancient world advised students to “know thyself.” To know yourself, you must dwell in a mindset of self-reflection and self-understanding. Use your spiritual practices of meditation, prayer, and journaling to discover how you feel about everything that has occurred to you in the past and is happening to you right now.

There is nothing to criticize or judge; you simply want to know and understand your inner world. As you explore your beliefs and values, admit your mistakes and accept yourself with love, you free yourself from fear and negativity. You open the door to expressing your higher self and become the powerful being you were meant to be.

  1. Forgive Yourself and Grow in Compassion

    Self-forgiveness plays a key role in your spiritual evolution and the ability to help others. The number one issue blocking your free access to the light of spirit is blaming yourself. It’s the biggest problem I find in working with others—human beings are just too hard on themselves! Therefore, in addition to recognizing and expressing your feelings honestly, the most powerful action you can take to grow in spirit is to accept and forgive your frailties. Accepting your humanness sets you free to give yourself the healing gift of compassion and unconditional love. As you grow in self-compassion, you free yourself to feel compassion for others and open your heart to the gifts of healing within.
  1. Build Your Connection to Source

    Source is the wellspring of all the unconditional love, compassion, and healing light you are seeking. With a regular practice of connecting to Source, whatever that may mean for you—and without fear and negativity—you’ll find a sudden expansion of space for more light to come into your life. There’s enough room in you energetically for your higher-self qualities to be downloaded from the chakras above your head and come right into your energy field. The powerful gifts you always knew you had but couldn’t quite access will begin to manifest. Your strong connection to Source can help you become a vehicle for the higher qualities you need to follow your calling and become the powerful healer you are meant to be.
  1. Develop Your Intuitive Abilities

    Enhancing your intuitive skills is crucial for energy healing. Practice listening to your inner voice through meditation and mindfulness exercises. Trust your instincts and allow them to guide your healing practices. As you become more attuned to your intuition, you’ll find it easier to sense the energies of others and know how to assist in their healing processes.
  1. Engage in Continuous Learning and Practice

    Healing is a journey that requires ongoing learning and practice. Attend workshops, read books, and join healing communities to expand your knowledge and skills. Regularly practice energy healing techniques on yourself and others to refine your abilities. The more you learn and practice, the more effective you will become as an energy healer.

Getting in touch with your inner light will open the door to your higher self. Dedicated inner work is one of the primary ways you obtain your divine gifts. Your strong connection to Source helps you grow your intuition, knowledge, and understanding, and you start to experience the loving qualities of your true essence. Spiritual growth leads to inner peace, and from inner peace comes the power to create peace in the world along with the healing gifts you are here to share.

If you’re attracted to this kind of learning, you’re curious to discover more, and are looking to tap into your gifts and get certified as an energy healer…consider joining our flagship introductory course: LifeForce Energy Healing® Level I. Click here now >>>

2024-BurnoutBlog-featured

Rekindling Your Fire: 5 Ingenious Tips to Bounce Back from Burnout

by Energy MedicineFeaturedSelf Love

Does your morning begin with a sigh? Do you rise with reluctance, a sense of uneasiness permeating your waking moments? Is it fear? Or dread?

If every day feels like a battle for survival, it’s time to step back and assess. This state of affairs isn’t your normal. It’s a sign of burnout.

Burnout is a slow, creeping darkness that gradually shrouds your spirit. It’s like a dying fire losing its warmth and light. When the fuel is gone, the fire dies. Those in the helping professions are particularly prone to this. Your calling to aid others can make you susceptible.

How well are you tending to your own needs? Is your inner light diminishing?

Your wellbeing lies in your hands. It’s your duty to nurture your mind, body, and spirit. When feelings of despair replace joy, love, compassion, and laughter, it’s time for a reset. Listen to your soul’s cry for healing and sanctuary. When burnout looms, your inner alarm will ring.

Here are 5 burnout signs to watch for, and some remedies:

  1. Are you feeling angry and bitter?
    Lashing out at life and the people around you? Negative emotions can block your resilience. It’s time to uncover their source and heal. Journaling can help you process these feelings and restore balance.
  1. Feeling hopeless? Like there’s no light at the end of the tunnel? Consider this: is there someone facing more significant hurdles than you? How are they coping? Reach out to a 12-step program. Sharing with fellow travelers can kickstart your recovery.
  1. Are you constantly exhausted? Feeling numb and empty? Perhaps you’re not resting enough. Imagine a place where you can truly relax. Change your schedule to get more sleep. You’re worth it.
  1. Feeling out of sync? Has your life rhythm been disrupted? Meditation can restore your equilibrium.
  1. Do you feel trapped in a box? Has it been ages since you’ve felt the sun on your face? Fresh air and nature can work wonders. Step outside.

Remember, susceptibility to burnout isn’t a flaw. It shows that you’re living with awareness and an open heart. Burnout is common among those who love, give and serve.

The key is recognizing when your fire is dwindling and taking steps to refuel. Keep your light burning. Practice self-love and compassion. Seek balance and rest. Surround yourself with like-minded friends on a similar journey to wellbeing.

Feeling the burn? Consider joining my retreat in Scottsdale, Arizona, Sunday May 19, 2024 through Wednesday May 22, 2024. Watch as your energy is rekindled, your heart refilled, and your life realigned with your true purpose. The help you need is just a click away. Learn more here >>

2024-MeditationasHomeBlog-featured

Meditation: Your Gateway to the Comfort of Home, Anywhere, Anytime!

by Energy MedicineFeaturedMeditation

You’ve heard it before – “Home is where the heart is.” That warm, comforting embrace when you walk through the door after a grueling day. Maybe it’s the ecstatic wag of your dog’s tail or your children’s eager hugs. Perhaps it’s the solitary serenity of your own space, where you can kick off your shoes, flick on the TV and unwind. That’s home, right?

Well, let’s flip the script a bit. Picture home not as a physical place, but a spiritual state you arrive at through meditation. It’s that familiar, comforting mental space you return to each dawn, surrendering to the gentle ebb and flow of energies cultivated through years of committed practice.

Ever landed in an unfamiliar locale, yet it feels like you’ve known it forever? The streets, the scent of the air, even the faces seem eerily familiar. A friend of mine had such an experience in the Himalayan foothills of India. A New Yorker by birth, she was worlds away from the urban jungle, yet she instantly felt a deep connection to a remote Indian village, as if she’d found her true ‘home’ on earth.

That’s exactly how I felt when I discovered the realm of meditation. An immediate sense of belonging, comfort, and security washed over me. A feeling akin to coming ‘home.’

As a spiritual guide, I often find my students pondering if they are in the ‘right’ place. Some remain in their ancestral homes, while others create their ‘home’ among friends, far from their families. They speculate if a change of location might improve their lives. And while a new job, social opportunities or a healthier climate might indeed be beneficial, I encourage them to first journey inward.

Meditation, you see, can be transformative – it can improve your health, alleviate stress and anxiety, even enhance your love life. With meditation, you carry ‘home’ within you, like a turtle with its shell. No matter where you are or who you’re with, you can retreat into this portable sanctuary to recharge, reconnecting with the profound sense of ‘home’ that exists within your Higher Self.

Celebrities like Ellen DeGeneres, Paul McCartney, Nicole Kidman and Jerry Seinfeld credit meditation for various aspects of their success and well-being. Jane Fonda attributes it to her graceful aging, while George Lucas even based Yoda, the wise sage of Star Wars, on a meditation practice founder.

So, if you yearn for that comforting embrace of ‘home,’ I invite you to embrace meditation. I offer a unique mantra meditation course to alleviate stress and boost your intuition. Embrace the power of inward journey and discover ‘home’ can be anytime, anywhere.

2024-FollowYourBlissBlog-featured

5 Steps to Following Your Bliss and Building a Better World

by Energy MedicineFeaturedSelf Love

We’ve all heard Joseph Campbell’s wise words: “Follow your bliss!” But do you know what comes next? “Don’t be afraid, and doors will open where you didn’t know they were going to be.”

This advice resonates deeply in my work as an energy healer and spiritual teacher.

When you tap into your bliss, you unlock the gifts you came into this world to give. And as you embrace these gifts, doors will open, guiding you toward a life of joy and purpose.

“Bliss” isn’t just a word—it’s a spiritual principle. It acknowledges your nature as an energy-based being, and embracing life’s challenges with joy is a key goal of your spiritual journey.

By pursuing happiness in every aspect of your life, you’ll enhance your well-being and connect with your life’s purpose. This bliss can act as a compass, guiding you on your path. But first, you must identify what makes you truly happy. Your spiritual practices—prayer, meditation, and journaling—can help reveal this inner joy.

Recognizing and embracing your happiness not only elevates your spirit but also clarifies the gifts you’re here to develop and share with the world.

Your bliss, in whatever form it takes, is likely intertwined with the well-being of others. When you engage fully—mind, body, and soul—you fulfill your life’s purpose, contributing to a better world.

Here’s how you can cultivate this path:

  1. Identify Your Gifts:

    Your unique talents align with what brings you joy. These gifts are often skills you’re naturally good at, whether singing, playing an instrument, writing, or helping others. Recognizing these talents and embracing them wholeheartedly can guide you to a life of joy and contribution.
  1. Stay Connected to Source:

    Strengthening your connection to a higher power helps you recognize and utilize your gifts. Through practices like prayer, meditation, yoga, or walks in nature, you draw closer to your bliss. These practices open you to divine connections, allowing you to recognize opportunities when they arise.
  1. Focus on Service:

    Use your gifts to serve others, aligning with your spiritual path. Acts of service, no matter how small, help fulfill your purpose and reverberate through the web of life. Your joy adds to the spiritual energy of all things, creating a ripple effect that brings happiness to others.
  1. Embrace Inner Balance:

    Recognizing your gifts and serving others can lead to balance in all areas of life. This equilibrium fosters a holistic sense of joy, improving not just your personal well-being but also the well-being of those around you.
  1. Share Your Symphony:

    Your gifts are the music you’ve come into this world to play. Don’t keep your symphony under wraps; share it with the world. By doing so, you not only fulfill your purpose but also contribute to a more harmonious world for all.

In following these steps, you not only unlock your own bliss but also create a life of joy, balance, and service to others. Your unique contributions, driven by happiness, spread positive energy, uplifting yourself and the world around you.

Want a helping hand from a group of like-minded healers and truth-seekers on your journey to finding your bliss? Join us this spring as we gather in Scottsdale to share, learn, heal, and connect together.

You can find the details by clicking here >>

2024-PinkMoonBlog-featured

A Celestial Metaphor for Nature’s Rebirth

by Astrological EventsEnergy MedicineFeaturedLunar

Imagine the charm of April showers, a sweet prelude to the radiant beauty of May flowers. It’s the herald of spring, when the earth awakens, shedding off the icy blanket of winter. This is the enchanting tale behind the Native Americans’ naming of April’s full moon – the Pink Moon. Named for the blooming ground phlox, a mesmerizing pink floral carpet, the Pink Moon is an epitome of spring’s arrival. This year, it graces our skies tonight, April 23, a celestial spectacle promising a spiritual bouquet awaiting your discovery.

Spring’s first blooms, be it the shy crocus peeking through the snow or the vibrant daffodils, tulips, and hyacinths breaking free from the soil, are a sight to behold. The ground phlox, the Pink Moon’s namesake, symbolizes harmony and sweet dreams in the language of flowers. Spring’s blooms bring a surge of hope, sweetness, and a sense of endless possibilities. Do you have a favorite blossom?

Embrace the spirit of the Pink Moon. Embark on a nature walk to a place that captures your heart. As you stride, immerse yourself in the unique beauty of your surroundings. Explore the plants, trees, flowers, and rocks that you’ve noticed but never truly appreciated. Focus on their light, color, shape, or the unique feeling they evoke. If there’s a flower, unravel its beauty from within, much like the renowned artist Georgia O’Keeffe. Be mindful of the buzzing bees, the unsung heroes of plant pollination. Observe the birds and animals around you. Could their presence signify something?

Savor the natural beauty, thanking your senses that allow you to experience nature in its full glory. You’re an intricate part of this creative universe. As the Pink Moon approaches, contemplate on how to infuse joy and purpose into your life. Each moon cycle signifies the passage of time, and the Pink Moon marks a new beginning. It’s a fresh start for any dream, endeavor, or personal growth you’ve been pondering upon.

To prepare for the next chapter, here are three introspective questions:

What do you know?
Dive deep within yourself. What are your strengths and abilities? What are your heart’s desires, life’s purpose, and core values?

What do you want to know?
Are your actions aligning with your life’s purpose? What are the challenges you wish to overcome, and what are the skills or knowledge you desire?

Who can you ask?
Where do you seek wisdom and spiritual guidance? Where do you find solace? Do you call upon divine help, friends, family, spiritual teachers, or nature’s energy?

Answering these questions will connect you to your higher self, leading to self-discovery, peace, joy, and a sense of limitless possibilities.

May the Pink Moon illuminate your journey to self-awareness, celebrating the miracle of being you. May its healing radiance bless you on this evening of April 23, 2024.

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5 Tips to Rev Up Your Sex Life This Spring

by Energy MedicineFeaturedRelationshipsSelf Love

“In the spring a young man’s fancy lightly turns to thoughts of love.”~ Alfred Tennyson

As spring blooms, it naturally invites a renewal of energy, including in our intimate relationships. The season, vibrant with life, often stirs a desire to deepen connections and revitalize our love lives. Inspired by nature’s reawakening, here are five practical tips to enhance your intimate experiences, blending holistic wellness with heartfelt connection.

  1. Focus on Emotional Intimacy

    Start with building a strong emotional foundation. Open and honest communication with your partner creates trust and deepens emotional connections, which are crucial for a fulfilling sex life. Discuss your desires, fears, and boundaries openly. This transparency fosters intimacy, making physical connections more profound and satisfying.
  1. Energize Your Second Chakra

    The second chakra, centered around the pelvic area, governs our sexual energy and creative potential. Engage in activities that stimulate this chakra such as yoga, dancing, or energy healing focused on this energy center. A balanced second chakra enhances physical pleasure and emotional receptivity, enriching your intimate encounters.
  1. Cultivate Heart Chakra Openness

    A vibrant fourth chakra enhances the ability to give and receive love freely. Practices like caring for pets and wildlife, volunteering, or simply engaging in acts of kindness can open your heart. An open heart chakra invites deeper connections, paving the way for a more affectionate and spiritually connected sex life.
  1. Prioritize Self-Care

    Your relationship with yourself sets the tone for your relationship with others. Invest time in self-care practices that make you feel good about yourself, whether it’s a fitness routine, skincare regimen, or hobbies that spark joy. Feeling good about yourself boosts confidence, which is inherently attractive and invigorating to your sex life.
  1. Explore New Experiences Together Breaking out of routine can reignite passion. Plan a getaway, try a new hobby, or explore new experiences together in the bedroom. New activities stimulate the brain’s reward centers, increasing dopamine levels, which heighten attraction and excitement between partners.

By embracing these practices, you not only revitalize your sex life but also enrich your overall emotional and spiritual connection with your partner. Spring is the perfect time to explore these dimensions, inviting a season of growth and deeper fulfillment.

2024-DivineFeminineBlog-featured

Discover Your Higher Self: 5 Key Practices to Awaken the Divine Feminine

by Divine FeminineEnergy MedicineFeatured

As we pass the powerful celestial event that was the Total Eclipse that covered much of the country – an event that embodied the darkening and reawakening of new energy within a short time span – we invite you to embark on a reawakening of your own.

Unlocking your full potential involves exploring parts of yourself that remain underused. Within you lie the capabilities for love, compassion, creativity, healing, and more.

To fully harness these qualities, consider diving into the deeper aspects of your persona.

There’s a version of you waiting to be discovered, one that connects deeply with the divine and thrives on unconditional love.

How can you awaken this higher self?

Imagine the impact of such a transformation on your life.

By adopting specific practices, you can embark on a journey toward a more fulfilled and enlightened existence.

Your journey toward awakening isn’t just personal; it affects everyone around you.

By elevating your consciousness and striving to become your best self, you contribute positively to the collective well-being of humanity.

Every thought and emotion sends out energy that influences the collective human consciousness.

And right now, given the astrological timing, is the ideal time to find balance with Divine Feminine energy – which will impact your life and the lives of those around you.

Here are five practical steps to activate your inner Divine Feminine energy and awaken your enlightened self:

  1. Meditate to Connect with The Great Mother

    Meditation is key to opening up communication with your Higher Self. It calms your mind and body, helping to remove any blockages caused by negative emotions. A regular meditation practice can enhance your spiritual connection and foster a sense of inner peace.
  1. Embrace Unconditional Love to Know Yourself Better

     

    Begin your spiritual journey by looking inward with unconditional love. Understanding who you are at your core—your beliefs, desires, and fears—is essential. This self-discovery process can be eye-opening and transformative, leading to personal growth and enlightenment.
  1. Use Prayer to Connect with Divine Feminine Guides

    Prayer is a powerful tool for connecting with the Divine Feminine. It can take many forms, including affirmations, music, art, and nature appreciation. Through prayer, you can access guidance and support from the divine, aiding your journey toward enlightenment.
  1. Journal Your Thoughts and Experiences

    Journaling is an effective way to explore and express your feelings. It supports your spiritual awakening by allowing you to track your progress, understand your emotions, and set goals. Keeping a journal can also help you communicate with the Divine Feminine, guiding you toward your aspirations.
  1. Strengthen Your Divine Feminine Connection

    Remember, you are intrinsically linked to the Divine Feminine, capable of creating a life filled with love, happiness, and inspiration. Daily practices can help you maintain and clarify this connection, ensuring you remain aligned with your spiritual path.

By following these steps, you can awaken the Divine Feminine within and embark on a transformative journey toward becoming your best self.

This process not only enriches your life but also contributes to the collective evolution of humanity toward a more compassionate and understanding world.

And we invite you to begin your journey of reawakening and embodying the Divine Feminine energy with a special FREE event: Sisterhood of the Rose, hosted by Deborah, on Thursday, April 18th at 12 PM EDT / 9 AM PDT.

You can click here to reserve your free seat >>

2024-TotalSolarEclipseBlog-featured

The Total Solar Eclipse: A Powerful Tool To Reset Your Life

by Astrological EventsEnergy MedicineFeaturedLunarSolar

The skies are gearing up for a celestial spectacle on Monday, April 8, 2024, as we anticipate the arrival of another total solar eclipse.

This awe-inspiring event will cast its shadow across a path from Mexico through the U.S. and into Canada, offering a unique opportunity for reflection and renewal not just for those directly in its path, but for observers worldwide.

A total solar eclipse is more than a rare astronomical occurrence; it is a moment steeped in spiritual and esoteric significance.

As the moon veils the sun, we’re invited to consider what aspects of our lives might be ready to undergo a transformation.

This cosmic alignment beckons us to embrace change, urging us to leap forward into new possibilities as we let go of the past.

The anticipation of the eclipse has the potential to stir the soul, propelling us towards our true destinies.

This upcoming eclipse is not just a phenomenon to be observed with special glasses; it is a moment to be felt deeply, connecting us to the greater cosmos.

The alignment of the sun and moon can act as a powerful catalyst for awakening, offering a time to realign our inner selves with the universe’s vast energies. As these celestial bodies converge, their influence can illuminate the paths we are meant to tread, revealing what must be released to make way for growth and fulfillment.

On April 8, 2024, as the day momentarily turns to night, let this eclipse serve as a reminder of the cyclical nature of existence and our part within it.

The temporary obscuration of the sun invites us to delve into our own shadows, to explore the parts of ourselves that need nurturing or change. It’s an opportunity to reflect on our journey, reassess our direction, and renew our commitment to personal and spiritual development.

Consider the eclipse as a cosmic pause, a time to meditate on your life’s narrative. What chapters are concluding, and what new stories are ready to begin?

How can this moment of darkness rekindle your inner light, guiding you back to your purpose?

Use this time to journal, to set intentions, and to connect more deeply with your inner self and the universe.

As we stand under the eclipse’s shadow, let us also remember our collective responsibility to our planet. Inspired by the perspective gained from space, let this event remind us of Earth’s fragile beauty and our role in its preservation.

Let the eclipse of 2024 be a turning point, not only personally but also for our global community, as we seek healing and harmony with the natural world.

While this is a powerful event during which we can’t help but to look to the skies, the astral realms can offer us wisdom beyond belief at any given moment. You just have to know how to ask. Learn to seek beyond space and time to get the guidance you require at any given moment.

And you can learn to do just that in our bestselling Astral Wisdom course. Learn all about it right here >>

astral wisdom course