find-your-bliss-blog

3 Steps to Following Your Bliss! It’s All in the Giving!

by Featured

Everyone has heard the famous words of advice from revered mythologist Joseph Campbell: “Follow your bliss!” This is great wisdom, but do you know what he said next? There’s more to the story, and it offers hope and courage for plunging into the life you know you are meant for: “Follow your bliss and don’t be afraid, and doors will open where you didn’t know they were going to be.” In my work as an energy healer and spiritual teacher, I so often see the truth of these words. When you look deep into your being and discover your bliss, you’ll also find the gifts you came into the world to give. When you learn to focus on those gifts, you’ll recognize those doors opening for the first time.

Bliss is a lovely word for great happiness and utter joy. The call to “follow your bliss” is actually a powerful spiritual tenet which acknowledges your wiring as an energy-based, spiritual being. Embracing life’s challenges with an attitude of joy is one of the ultimate aims of your spiritual journey. Reaching for happiness in everything you do, large or small, will have a profound effect on your total well-being. In fact, following that sense of true happiness is the ultimate divining rod indicating which direction to go in life. First, you will need to know what makes you happy on the deepest level. Your core spiritual practices—prayer, meditation, and journaling—will help you define your bliss. Ask yourself, “What makes me truly happy?”

Finding your happiness and embracing its spiritual power will help you identify the unique gifts that you are here in this life to develop and to use in service to others and the world. Chances are good that your happiness, whatever you love to experience or create, is connected to your fellow beings. You are living your life purpose when you are fully engaged—mind, heart, body, and soul—and doing whatever you feel you were born to do. The world needs your uplifting contribution in the unique, mysterious way that only you can provide, and your soul, in turn, longs for the experience of self-expression. You can use your growing awareness of what makes you blissful to define your gifts and begin using them to create a life of joy and contribution.

Here are 3 steps you can take along the path to following your bliss and building a more loving world for all:

  1. Identify your unique gifts—Your gifts are easy to discover because they are simply the things you love to do. They make you feel good and they are usually also the things you are really good at. Can you sing, play an instrument, dance, draw, or write? Do you have a knack for politics, religion, or the healing arts? Do you have abilities or powers beyond the norm? Do you excel at helping others become their best—perhaps in a coaching, teaching, or mentoring capacity?
  2. Stay connected to Source—The stronger and more open your connection to a power greater than yourself, the more readily you will recognize your gifts and find ways to use them. As you pray, meditate, journal, practice yoga, walk in the woods, or engage in any activity that fills you with light, you step closer to your bliss. When those doors that Joseph Campbell talks about begin to open for you, you will be able to recognize them for the divine connections they are.
  3. Focus on service—As you begin to see and appreciate your unique gifts, find opportunities to use them in service to others. Whether large or small, your acts of service help align you with your life purpose, your spiritual path. Using your gifts is a joyful activity, and the bliss you feel reverberates through the web of life. Notice how your smile can bring a smile to other faces. Your wish to be happy carries within it a gift of love and good will for all. Your joy helps you grow in spirit and adds to the spiritual energy of all living things.

Your special gift is music that you have come into the world to play. Don’t keep your symphony under wraps. You know you’d love to play Carnegie Hall!

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5 Ways to Say “Thank You”

by FeaturedRelationships

 

“God gave you 86,400 seconds today. Have you used one to say ‘thank you’?”
–William A. Ward

What do you think when you hear the word “gratitude”? One of America’s most famous gratitude stories comes from Oprah Winfrey. Remember Oprah’s gratitude journal? Each day for ten years, she faithfully wrote down five things she was grateful for, things that made her laugh, things that tasted wonderful, things that were beautiful, things that made her heart sing. And what happened? Her life became so big, so full, so exciting, so wonderful that she barely had a moment to keep up her journal!

That’s the way of gratitude. The more it’s expressed, the more there is to be grateful for. Gratitude is like manna for the soul. It nourishes you in both obvious and untold ways as it reverberates through your energy field and out into the world. Like no other tool so easily within your reach, it can transform and transmute anything that ails you. In my work as a spiritual teacher and energy healer, I’ve seen that when you come to understand this emotion’s immense power, you’ll want to make it the cornerstone of your life.

Being in a state of sincere appreciation is the single most important tool for creating everything you want. Of course, you’re thankful for things you already have, but you can also have a practice of gratitude that works like an affirmation but taking it to an even higher level. Not only can you envision what you want in positive and present words—as though it already exists—but you can be grateful for it as though it has already been received. The difference is that you’re connecting to the emotion that you would feel having your desired result, which creates an even more powerful pull on the unseen ability to manifest on this plane.

To truly transform your attitude to one of gratitude, you’ll need to practice it on a regular basis until it gets to be a habit—until it becomes the place where your thoughts naturally go as you move through your day, including when you face adversity. Try these five ways to build your gratitude practice and make the warm feeling of appreciation a healing part of your daily life:

  1. Grow your gratitude list. Start building your awareness of all you have to be grateful for. Take just a few minutes each night to make a list of blessings, large and small, and, if possible, say your list out loud. For example, “I am so grateful for my good health, another successful day at work, and the fun encounter I had with the guy on the elevator. I’m grateful that my favorite TV show is on tonight, that I learned a valuable lesson in my difficult interaction with my boss,” and so on.
  2. Ask yourself key questions. Get into the habit of asking yourself every night: “What have I received today? What have I given to others today?” This simple review gives you the opportunity to examine the good in your life and to recognize whether you are sharing your gifts.
  3. Use the power of the positive. Practicing daily positive affirmations helps you wake up to the true nature of your being. Repeating the words, “I am loved just the way I am” and “I am uniquely cool: creative, thoughtful, impactful” helps you realize and accept the truth about yourself. You are a child of the Divine, and gratitude is the natural response to this miracle of life.
  4. Share your gratitude with others. As you keep a list of things you are grateful for, gently encourage friends and family to do the same and share them with one another. A student told me about two friends she meets for lunch every month. Each of them had a habit of opening the conversation with horrific tales of the problems they were having. She suggested a new practice: “First, tell me one good thing that happened to you since last time we met.”
  5. Send a thank-you note each week. How often do you think, “I should thank them,” and then let the idea go? Imagine the joy you could give someone by following through on that impulse. Send a quick email to do this until it becomes a habit; a spiritual practice that generates good vibes for both sender and recipient.

Keeping a gratitude journal is a powerful practice that I highly recommend. In addition to counting your blessings, you can use it to capture more details of your inner life, ponder the events of your outer life, and find ways to deal with the challenges that may be blessings in disguise. The gratitude journal certainly worked for Oprah. In fact, she calls keeping her journal the single most important thing she’s ever done. Now how about you, got gratitude?

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Are You Sleep-Deprived? 5 Ways to Get Enough Rest

by Featured

“Sleep…knits up the raveled sleeve of care.”  William Shakespeare

Is everything going well for you in the bedroom? High-achieving, high-energy entrepreneur Arianna Huffington wants to know. No, it isn’t your love life she’s worried about. She’s asking if you are among the millions of sleep-deprived humans who may be endangering their lives by burning too much midnight oil. In her new book, The Sleep Revolution, Huffington reveals the secret of her success–she healed her terrible habit of never getting enough sleep.

Sleep is a subject of deep concern for everyone. You need it, and if the truth be told, you want it desperately. Sometime in the past few decades, not sleeping very much became something to brag about. There’s so much to do in this modern, merry-go-round life that those twenty-four hours that have been allotted to each day aren’t enough anymore. Listen and you’ll hear people buzzing about how little sleep they get like it’s a contest to see who can stay awake the longest. Arianna Huffington respectfully points out the science behind the human need for rest. In 2007, she herself collapsed from exhaustion. In working to clean up her act, she discovered the beneficial impact on health, mental clarity, and happiness that comes from good rest.

As an energy healer and spiritual teacher, I’ve worked with thousands of people who need more balance in their lives. Sleep is a vital component of good health and spiritual wellbeing.  Maybe you, too, are working too hard and too long and then having trouble winding down when it’s time to get some sleep. Here are 5 steps you can take to recover your capacity for healthy rest:

  1. Have a Bedtime Routine – There’s a reason why bedtime stories and lullabies are going-to-bed traditions. Everyone can benefit from a comforting routine to ease them into sleep. Know how much sleep is ideal for you and plan to get that perfect amount just about every night. Make your bedroom a soothing haven by creating a bedtime ritual of reading, prayer, music, deep breathing or other relaxing practice.
  2. Put Out the Lights — Do what’s needed to make your sleeping space completely dark. Wear an eye mask if need be. Light at night interferes with the body’s biological clock and the secretion of melatonin. Research shows that blue light, like that emitted by electronic screens, is particularly powerful at suppressing melatonin. Red light has the least power to affect melatonin. The greater the dark, the deeper your sleep.
  3. Keep It Cool – Researchers have found that people sleep best in a room that is on the cool side—mid to upper 60s. You can find your personal best by experimenting with the warmth of your bedding and adjusting the room temperature, but keep in mind that cooler is better for your sleep.
  4. Enter the Quiet Zone – Needless to say, you’ll sleep better away from any noise that might wake you. If there are occasional sounds in the environment that disturb you, try creating some “white noise” with a fan or a recording that makes a soft and steady sound. It’s the same principle as driving around in the car until the baby falls asleep.
  5. Step Back from the Chaos — Is it safe to watch the late night news before trying to sleep? Read a horror novel? Have a heated discussion with your spouse/sister/child? Not at all. As you prepare to power down for the night, turn your focus to the peaceful and the positive. Plant the seeds of a happy and hopeful tomorrow by focusing on hope and happiness tonight.

Working in harmony with nature is the secret to getting good sleep. Your body is part of nature, and you can’t thrive without respect for your inborn programming—going to bed when it gets dark and waking when the light returns. When morning comes, head outside to greet the day and absorb the sunlight. The light of day will shut down your melatonin production and boost your wakefulness and mental clarity. Sleep is your good friend, and if you need a refresher any time, naps are highly recommended!

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3 Ways To Celebrate Life On Earth Day

by Featured

Deborah King Earth Day

From this God’s-eye-view, I saw how fragile and infinitely precious the Earth is. I’m hopeful for its future. — NASA astronaut Piers J. Sellers

Mid-twentieth-century humans were the first to see planet Earth turning majestically in space. Do you remember the first time you saw our planet as “the big blue marble”? For astronauts who leave their craft and walk in space, the experience can be a form of pilgrimage. How amazing it is that we were given a new planetary perspective at just the right time—when perilous changes were beginning to threaten our world. Our bond with Mother Earth is not only critical for our physical survival, it is also key to our spiritual wellbeing. If you long to reignite and reawaken your connection to the Earth, you are not alone. The time to reconnect is now and you won’t need a space suit!

You don’t have to travel far to see your earthly home from a new perspective and renew your grounded and loving relationship with Mother Earth. Restore your personal healing connection with our planet in 3 easy ways:

  1. See the Sacred Places. As the ancients knew, some places on Earth are graced with high-vibration energy. Wise and intuitive people often built their holiest institutions over energy vortexes. Although they are wonderful places, you don’t have to travel to Machu Picchu or Stonehenge to visit a sacred site. North America is brimming with places that were held sacred by Native Americans for thousands of years. Do some research on your local area. You are seeking to heal and be healed as you unite your spirit with the creative energy of the universe. These natural vortexes rich with healing energy can help raise your consciousness. Your soul wants to experience unity with the powerful unconditional love that can heal the hearts, minds, and bodies of humanity. As a spiritual teacher and energy healer, one of the most powerful sacred sites I have found is Ojai, a charming small town located not far from Los Angeles, that has attracted seers, gurus and seekers for hundreds of years. There, they experience a profound expansion of their chakras, and their connection to Mother Earth.
  2. Visit the Wonders of Nature. If you have noticed how wonderful you feel after a day among trees, in the desert, on the beach, or in the mountains, you know the power of wild places to elevate your spirit. Any location you choose as your home in Nature will help build appreciation and admiration for the wonders of Earth. Whether you climb a mountain or sit on the beach or take a walk in the park, the time you spend outdoors in a natural setting without any electronic distractions will soothe and heal. Any members of the animal kingdom you encounter also have spiritual gifts to share. Watch the birds overhead and imagine your spirit soaring with them. Stand with your bare feet in the sand, soil, or grass and picture yourself as a tree, sending roots deep into the earth and drawing up the nourishment you need to live in balance and harmony.
  3. Tour the Good Works of Humankind. Today humanity is being challenged to step back from a headlong pursuit of technology that is harming Earth. It’s time to rebuild a deep awareness of our spiritual connection to this planet. Our spirits are part of the same creative energy that powers all things. The best works of humankind reflect this respectful connection. In a small survey of personal sacred places these came to light: the Cathedral of St. John the Divine in New York City; the groves of towering date palm trees in Indio, California; the Golden Gate Bridge; Michelangelo’s statue of David; any small neighborhood of new homes built by Habitat for Humanity. Even armchair travelers can visit the gardens, the feasts, the festivals, the celebrations, and all the diverse beauty of peaceful human activity. Wanderlust is a gift of loving appreciation for our planet.

By using your personal pilgrimage to expand your awareness—to bring yourself into balance, experience greater peace, raise your consciousness, and connect with Mother Earth—you are assisting every other person and creature on the planet to do the same. We are all connected. Being in a higher state makes it much more likely that we can come to creative and harmonious solutions to our global problems. A great love is what can help humanity heal Earth. Learn more about using energy healing to heal yourself, heal others and heal the world.

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Senilicide

by Domestic AbuseFeaturedRelationshipsUncategorized

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Here’s a new word for you: senilicide. Never heard of it? Neither had I, until I started doing some research on elder abuse because of a situation my mother is in at the moment. Senilicide is the killing off of old people. Well, they are the most dispensible in times when there isn’t enough food for everyone. But there are other ways of killing off old folks besides putting them out to sea on that proverbial ice floe. Abandonment in a hospital, for example, rather than letting them die comfortably in their own home. Which is what is happening right now for my mother.

It’s something we all have to think about. Parents get old. They cared for you when you were young, no matter how imperfectly. Heaven knows, my mother was no angel. But don’t they deserve our care and respect at the end of their lives? Most of us will find ourselves in the position of needing to be cared for as the end approaches. How will we be treated?

This has been an upsetting situation for me (as well as for my mother), at a time when I couldn’t do anything about it. I’ve expressed my dilemma in a blog for Psychology Today, called “Facing Senilicide.” You can read it at https://www.psychologytoday.com/blog/mining-the-headlines/201602/facing-senilicide and then come over to my Facebook page and comment there. Be the change you want to see in social consciousness – it may be you someday that is saved.

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Stuck in neutral?

by Energy HealingFeaturedHealthLife CoachingMeditationRelationshipsTruth Heals

hard choice

Well, I’ve finally gotten around to writing about procrastination. I guess there’s a reason I often repeated Scarlett O’Hara’s words in Gone With The Wind: “I’ll think about it tomorrow. After all, tomorrow is another day.” Indeed, we all do it. We put off till tomorrow what we don’t want to face today. It can go on indefinitely. There are, however, consequences to not moving forward in your life, to not embracing change. Emotions get buried deep inside, trouble ensues.

What’s interesting is that procrastination doesn’t come from laziness. Believe it or not, that “lazy bum” who can’t get off the lounge chair in front of the TV has a lot in common with the spiritual seeker who frequently blows off meditation practice. It all comes down to self-love: loving yourself enough to get into gear and do what you know you have to do in order to be the person you want to be.

So how do you start the ball rolling? How do you finally get off the couch and walk into the rest of your life? That’s what I’ve just written about in a blog for The Huffington Post. You can read it and comment there http://www.huffingtonpost.com/deborah-king/what-if-tomorrow-never-co_b_9088122.html?utm_hp_ref=gps-for-the-soul&ir=GPS+for+the+Soul.

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Using a Pendulum to Tune-Up Your Chakras

by ChakrasEnergy HealingFeatured

One of the most remarkable tools of energy healing is the pendulum. If you think of a pendulum as the hypnotist’s pocket watch swinging back and forth or the driving mechanism of a grandfather clock, you have part of the picture. A pendulum is simply a weight suspended from a fixed point so it can move freely—back and forth or around and around.

In energy healing, this small, symmetrical object hanging by a cord can be used to increase your sensitivity to energy flow by acting as an amplifier, helping you access the unified field, as well as your higher self. A pendulum can help you find the location of a chakra energy center and check its healthy activity level.

When you’re first learning to use a pendulum, I recommend one made of wood (preferably beechwood) with a conical shape. This will be best for giving you the information you’re looking for from chakras without distortions. Carry your new pendulum around with you for a few days in a little pouch or your pocket so it begins to resonate with your energy. The first step in using your pendulum is to bless it. You’ll want to do this before each use. For example, you

might ask for your higher self and all the higher beings that are prepared to assist you to influence the movement of the pendulum as you work. It is the movement of the pendulum that will guide you to the information you seek, so you will want to be sure you are open and available to assistance both from your own higher self and your spirit guides.

When you’re ready, your pendulum can provide valuable feedback for good health when you use it to check chakras, which are focal points of energy in the human energy field. The pendulum amplifies energy and can help you locate and gain information about the chakra’s functioning. Here’s where the chakras are located:

  • First Chakra – at the base of the spine
  • Second Chakra – halfway between the first chakra and the waist
  • Third Chakra – halfway between the navel and the breastbone
  • Fourth Chakra – in the center of the chest
  • Fifth Chakra – in the middle of the throat
  • Sixth Chakra – between the eyebrows
  • Seventh Chakra – at the top of the head

 

Begin by having your subject lie down on her back, on a surface at the best height for you to stand in a straight and comfortable posture beside her. Kitchen counters are ideal! With your posture straight and your arm extended a little forward from your body, suspend the pendulum over each energy center, about four inches above the chakras. As the pendulum starts to move, note the direction of its movement. Is it clockwise, counterclockwise, elliptical (irregular), or not moving at all? Write this down, and then move up to the next chakra.

Here are a few ways to interpret the meaning of the pendulum’s movements:

  1. Clockwise movement indicates that the chakra is open and the feelings governed by it are well balanced and full.
  2. Counterclockwise movement indicates possible blocked energy or negative experiences with the feelings related to that chakra. Whether the circle is larger or smaller also tells you whether the energy is flowing nicely or restricted.
  3. An elliptical swing indicates a right- or left-side imbalance of energy flow in the body, perhaps due to overusing either the right masculine side or the left nurturing side.

But what if there is no movement at all? This might indicate that you’re holding the pendulum above the wrong place on the body. If you try again and are sure you are in the correct location, it can indicate that blockage is present.

The size of the chakra is not the size of the circle that the pendulum makes; rather, the size of the pendulum’s circle is a function of your energy field combined with both that of the pendulum and the subject.

It’s important to remember that the health of your own energy field has a direct impact on your effectiveness in reading the other person’s energy centers. Don’t be discouraged when you first begin, if you find that you can’t even figure out where the chakras are. Practice, practice, practice. It won’t be long before you’ll start to see results.

To learn more about your chakra energy centers, join Deborah on an 8-week journey to explore the Secrets of Chakra Wisdom. And if you’re ready for pendulum work, you can get a beautifully balanced, beechwood pendulum right here.

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Why New Year’s Resolutions Don’t Last: Does your list reflect someone else’s agenda?

by FeaturedRelationships

Are you looking for some special inspiration as the New Year approaches? Dreaming of new beginnings and powerful transformations, but wondering just how you’ll make that happen?  It feels wonderful to think about the prospect of a fresh start, but do you really want to put yourself on the spot with that same old list of resolutions that never quite work out? Your angels can help! Now is the perfect time to call on the angelic realm for help envisioning a bright future. Those heavenly messengers who love you unconditionally, know your deepest feelings, and have only your best interests at heart, are waiting to hear from you.

How will the angels help? It’s all about finding your truth. The main reason those lists of New Year’s resolutions make you feel worse rather than better is that they usually reflect somebody else’s agenda. Before making such a list, do you ask yourself what you truly want? Do you commune with your soul to find out what is the best next step for your health and happiness? Do you say you want to lose weight, earn more money, or buy a new car because those goals will elevate your spirit? Or are these someone else’s ideas of fabulous feats for the New Year? If your heart isn’t really in these unexamined goals, no wonder they are so hard to achieve.

Your angels can help you look within and discover the true feats of spiritual growth and healing that will make a difference for you in the year ahead including:

  1. Focus on spiritual growth.
    Life is busy and spirituality may be something you sometimes set on the back burner. Your angels remind you that spirituality is a precious and pressing concern. Without making time for your spiritual routines and healing practices, you are doing yourself a great disservice. Daily meditation, journaling, taking healing courses, getting outside to connect with nature, staying grounded—these activities are things you need for your health and wellbeing.
  1. Make a fresh start.
    Letting go is one of the major tenants of energy healing, and it is a valuable practice at this time of year. Your angels can help you let go of detrimental behaviors, toxic relationships, limiting beliefs, and negative voices. With all that baggage dropped, you can start the next year of your life with a clean slate, a blank page to fill with what you want, what is best for you and your life purpose. Clearing out all that negativity opens up space for fresh positive energy to fill up your chakras and energy field, uplifting you and carrying you toward the light. All angels are angels of energy healing and can help restore your whole being back to its optimal state.
  1. Give so you can receive.
    To help yourself, you need to help others. It’s as simple as that. Your angels can help you find ways to be of service, heal your soul, and grow your spiritual consciousness. Being of service is a daily practice, a general selflessness, a shift in perspective so that you are thinking of others before yourself. The angels offer a beautiful example of selfless giving and help show the way. The more you practice, the better you get and the better you feel.
  1. Build Your Angel Contact Time.
    Encourage your angels to communicate with you more frequently by maintaining a daily practice of meditation, which opens you up to the heavenly realms by expanding your awareness. Other ways to increase your ability to connect with your angels are spending time communing with nature, keeping your negativity in check by expressing your emotions, and attending healing courses, especially my course on angels of energy healing, to make sure your energy is flowing freely. Just like with any practice, the more you contact your angels, the easier it will become. Soon, you’ll be interacting with your angels every day and enjoying the blessings of their loving attention.

As an energy healer and spiritual teacher, I can’t praise too highly the value of healing your soul this year and calling on your angels for help. If you make heart-felt, authentic resolutions, reflecting your spirit, all your other plans and goals for a Happy New Year are likely to fall into place.

Ready to connect and commune with your angels of energy healing? Guidance, support and unconditional love are already yours – all you have to do is ask, recognize the signs and interpret the messages your angels are sending you right now. Find out more…

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Winter Solstice Carries Angel Messages Meant Just for You

by AngelsAstrological EventsEnergy HealingFeatured

One of America’s best-loved holiday traditions is settling in on a cold winter’s night to watch the classic TV special, “A Charlie Brown Christmas.” When Linus recites the famous Bible passage from 2nd Luke, a magical transformation takes place.

“And suddenly there was with the angel a multitude of the heavenly host praising God, and saying, Glory to God in the highest, and on earth peace, good will toward men.” —Luke 2, 13-14

We hear an angel choir singing and the Peanuts kids’ humble celebration turns holy. Aren’t we just like the beloved cartoon children? As the winter solstice approaches, we wait for the arrival of heavenly messengers and open our hearts to receive their gifts.

According to wisdom tradition, the winter solstice brings the realm of the angels closest to the human plane. Angels are “bending near the earth,” as the carol says. Just as the Northern Hemisphere of our planet reaches the shortest period of daylight and the longest night, the angelic realm leans in, ready to listen to our hopes and dreams and offer us the hope and healing we seek.  When we reach the winter solstice on December 22, 2015, we’ll see the sun peak at its lowest point in the sky. The term solstice means “sun stands still,” and for a fleeting moment, the sun actually seems to pause in the sky – a signal to the world that the long night is over.

As a spiritual teacher and energy healer, I encourage you to honor the winter solstice by taking advantage of this special season to listen for your angels. You can reach out to them during this time of rest and reflection and listen for their messages. Tune in to your “angel awareness.” Have you had an experience with an angel who offered life-changing advice? Was there someone who appeared to you during a difficult time and offered comforting words, support, or a fresh look at your situation? It could have been an angel helping to steer you down the path you are meant to travel. Recall the times in your life when you received a message of love and healing from an angel. Messages take all shapes and forms, but an angel is always there.

Angels are higher beings living on higher planes, and the more time you spend connecting with them and their angelic vibrations, the higher you travel on your own path of light. It is also true that the internal spiritual work you do, including healing courses and workshops, meditation, and processing your emotions, will help strengthen your ability to contact and interact with angels. An angel’s purpose is to spread love, and they do this by healing, protecting, guiding, and sharing divine love with you so you can experience the deep soul knowing that you are loved. You are loved beyond your wildest dreams, and you are loved unconditionally. Once you’ve experienced the high angelic realms where you can hear the heavenly choirs singing their celestial music, your heart will expand as it fills with love and your inner light will radiate kindness, and you will begin the process of becoming an ambassador of that light and love to others.

The winter solstice has always been a good time to deepen your meditation practice. You can diminish your personal darkness and increase your light as the world enters the annual return to longer, brighter days. Just as the ideal time for daily meditation is in the hours before dawn when the world is still, so is the deep of winter a time of stillness. Use this quiet time of reflection to soothe your spirit. Reach out to your angels during this sacred season. With knowledge of the future and your true heart’s desires, the angels provide accurate and incredibly helpful guidance that is always worth following. Although angels live in the higher planes where they are able to bask in the glow of God’s love at all times, we are lucky that they are willing and able to lean in and carry that love back down to earth, and into our hearts. Enjoy this mystical and hopeful time of year by listening for your angels!

The world in solemn stillness lay,

To hear the angels sing.

Learn more about connecting with your angels of energy healing during this special time of year.

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Vanity Sizing

by FeaturedWomen

Vanity. A lot of emotion gets packed into that word.  Even as a spiritual teacher, with my sights focused on energy healing and raising consciousness, I fret about my pants getting tighter. When I was in college, I was a size 2 model. In order to maintain that image of perfection, I lived on cigarettes and vodka. Food? No way.

Just yesterday I was having a one-on-one with a Level 7 student  and I gently pointed out to her that her recently gained 25 lbs. that she was bemoaning might be “her new normal.”  Who among us women over 40 hasn’t had to deal with a weight gain and a clothing size increase? While teaching a few weeks ago at Turks and Caicos, I asked the audience a rhetorical question: what are we going to do when we aren’t on an island and over-shirts aren’t in style?

So what does any of this have to do with being spiritually inclined? For one, you may think that if you’re trying to be more spiritual, you shouldn’t be concerned about what you look like. Not true. You need to care about the image you are presenting to the world. You want to make a good impression— at a business meeting, at the ashram, at the family reunion. You want to be desired, to be liked. (Unfortunately, you also want to have your chocolate ice cream, your lattes, and your pizza.)

Spiritual discipline is based on renunciation—you give up some portion of your ego (where I-me-mine is the center of the universe at all times) for the realization of unity consciousness. You concentrate on being mindful, being here now, instead of finding new ways to escape your reality. You start to recognize the ways in which your chakras and personal energy field are impacted by your thoughts and feelings instead of thinking every problem in your life is due to external circumstances.

So why is it so hard to give up vanity about the way you look? I think of it as “vanity sizing” in the mind. The manufacturers of the cultural obsession with physical appearance have made you feel that you have to be as thin as all those photo shopped models in magazines and actors on the screen. Yet everything in your life conspires against you being able to reach that goal. And the older your body gets, the harder it all is. Plus, what good is an hour in the gym when it’s followed by a quick stop at Starbucks? How can you even get to the gym when you work all day and pick up pizza on the way home because you have no time to cook a decent dinner for your family before you deal with your kid’s science project? Or you’re stressed out over paying your bills, or your health, or your lack of a love life, or the fact your pants are too tight—which certainly deserves another chocolate chip cookie.

When you find yourself caught up in this type of thinking—the size 16 reality of your day-to-day life versus the size 4 fantasy ideal your vanity would like you to achieve—what should you do?

Call upon your Higher Self.

Your Higher Self is who you really are. She encompasses all the virtues that stem from higher consciousness. She knows your higher purpose in life—the reason you incarnated in your particular body, with all its seeming faults. She’s the one who is with you lifetime after lifetime. So relax. Be who you are. Sit quietly and pull down the bright white/gold light from above your head (your Higher Self is really quite lovely) into that fabulous body of yours. It’s fabulous because it is the vehicle for getting to know your own divinity.

With the way things are going these days—with toxic chemicals turning rivers orange, with icecaps melting and oceans rising, with fierce typhoons, fires, and floods, with fracking causing earthquakes, with oil spills destroying habitats—maybe we all need to pay more attention to Mother Earth’s body than to our own.

Until then, buy pants in the next size up!

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Discover the Secrets of Chakra Wisdom!

by ChakrasEnergy HealingFeatured

What do you want to change in your life?

Are you overwhelmed and looking for more peace? Are you unsure of your future or which life path is right for you? Are you seeking healing, spiritual enlightenment, or deeper satisfaction? Chakras are your secret weapons against living a life full of discontentment, disconnection, and fear. With the wisdom gained through opening these powerful energy centers, you can transform your behaviors and attitude to better live in alignment with your higher self and true soul purpose, and become the light bearer you were meant to be.

The Solution to Your Problems

Nearly everyone is searching for something these days. Many of my students come to me feeling generally underwhelmed with their careers or their relationships or their sense of purpose, and they don’t understand why they just can’t seem to get out of their slump or improve a certain aspect of their life. Others have an illness or injury that refuses to respond to traditional medicine, or something intangible like depression or weight gain or insomnia. Does this sound like you? Whatever particular problem is plaguing you, when you unlock the wisdom of your chakras, you’ll find the key to solving it so you can be on your way to a healthier and happier future.

In Sanskrit, the word chakra means wheel or vortex, and that’s what a chakra is: a spinning wheel or vortex of energy, pulsing and pushing energy in and out between your personal energy field and the universal field that interpenetrates all things. This energy exchange is necessary for your health as that new fresh energy cleans, balances, and nourishes you. Without it, your chakras and your energy field become weakened as does your psyche and body. Healthy chakras keep energy moving, therefore keeping you healthy.

Energetic Nourishment

Think of it this way: your energy field needs nourishment just like your body does, and the universal field provides that necessary food. When your chakras become blocked or distorted, you don’t get enough nourishment from the universal field, and just like when you don’t eat enough good food, your energy plummets, you become mentally foggy, your emotions go haywire, and you can eventually get sick.

Energetic nourishment is especially important because what happens in your energy field is reflected in your body. That’s how energy healing works: when you heal the energy field, you also heal the body. By correcting distortions in your chakras, energy healing can heal anything from headache to heartbreak, from diabetes to a broken ankle, from obesity to cancer. That’s how I was led to energy medicine: a cancer diagnosis that woke me up and helped me discover my true calling as a spiritual teacher.

My First Energy Healing Experience

I was a hard-charging attorney in my twenties, climbing the corporate ladder without regard for my health. I was addicted to the alcohol and pills I’d used to try to bury an abusive childhood, and I suffered from depression, eating disorders, and eventually, cancer. Unwilling to start with invasive treatments, I got permission from my doctors to explore alternative therapies and I had a spontaneous remission at the hands of an energy healer. I felt the cancer leave my body—that’s how powerful the healing experience was for me on that table. For confirmation, my doctor ran some tests, and sure enough, the cancer was gone.

I was so amazed and intrigued, I began studying with shamans, seers, and healers, learning as much as I possibly could about chakras and how energy affects health. The more I learned, the less I was surprised by my remission. Medicine men and women and healers around the globe have been practicing energy healing for centuries, and our early ancestors were in tune with their natural energy healing abilities as well. These healers and spiritual teachers understood that chakras hold the keys to your physical, emotional, and mental well being, and your spiritual growth.

What Happens to an Imbalanced Chakra

There are seven main chakras that roughly follow a line from the base of your spine to the top of your head. Each chakra governs different areas of your life and is connected to different parts of your body. When a chakra is blocked, the arenas corresponding to that chakra will become affected.

For example, the throat chakra is the source of your authenticity, the place from which you speak your truth. If your throat chakra is imbalanced, you may have difficulty speaking your mind and expressing your feelings, and may find that you are easily manipulated by others. If the chakra stays dysfunctional for long enough, physical symptoms like problems with the thyroid, neck, jaw, teeth, gums, or mouth can develop. This is why energy healing is so important—keeping your chakras clear, charged, and balanced is the best way to maintain your health.

The Higher Chakras

There are also the secret higher chakras, starting with the eighth chakra, through which you can gain access to higher planes, psychic abilities, and eventually Source itself. In my thirty years of study and practice I have been led by Spirit to become intimately familiar with these higher chakras through advanced states of meditation, and now I want to pass that knowledge on to you!

I’ve just released a beautiful free 3 video teaching series that contains the best of what I’ve learned about chakras in my three decades as an energy healer, spiritual teacher, and seeker of the light. In the first video lesson you’ll explore the mystical higher spiritual chakras I just mentioned, and how you can begin the process of activating them and moving toward an amazing awakening of spirit. In the second and third ones, you’ll learn all about the main seven chakras and how you can make them work for you. Hope you enjoy these videos!

Click here to view the Free Video Training>>>>>>>

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What’s Missing from Your Yoga Practice?

by Energy HealingFeatured

Yoga is currently one of the most popular forms of exercise in the world. Celebrities tout its benefits on late night TV shows, corporations, schools, and even jails have instituted yoga programs, and there is a whole business dedicated to designer yoga clothes and accessories. There is even baby yoga! But this popularity makes sense when you understand how valuable a tool yoga is for your wellbeing. Yoga improves digestion, immune function, flexibility, strength, joint pain, anxiety, sleep, sex, focus, memory, self-esteem, inner peace, and connection to Source, just to name a few of its dozens of benefits. But if you want to get the most out of yoga, consider adding a missing ingredient that will take your practice to new heights: Ayurveda.

In Sanskrit, the word “yoga” means “to join together” or “union,” and comes from the same roots as the word “yoke,” as in two things yoked together. In yoga, the yoking is in reference to the union of mind, body, and spirit. The word Ayurveda comes from the Sanskrit roots Ayu, meaning “life” and Veda¸ meaning “knowledge” or “science.” So Ayurveda means the “science of life.” Some scholars suggest that Ayu doesn’t just mean life, but even more specifically, the state of being in which mind, body, and soul are joined together and there is total integration. This unity and connectedness is the goal of both yoga and Ayurveda—and energy healing—and every step toward that unity dramatically improves your quality of life.

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What Is Ayurveda?

Ayurveda is a system of medicine that’s over five thousand years old, even older than traditional Chinese medicine. This “science of life” originated with ancient seers called rishis. These enlightened men and women sat for hours in deep meditation, communing with what they called the “Cosmic Consciousness,” and what we in energy medicine call the universal field. This unified field or Cosmic Consciousness or Source or whatever you want to call it holds the past, present, future, and all information in existence, and these rishis returned from their meditations with beyond-earthly insight into the world. They turned this insight to the human body and “discovered” the healthcare system of Ayurveda.

The rishis in their infinite wisdom discerned that the energy from the universal field manifests itself in all matter—including humans—as five basic elements: air, fire, water, earth, and ether or space. Within the body, those basic elements come together in different combinations to make up three biological or metabolic bio-energies, which Ayurveda calls doshas. There are three doshas: the space and air elements combined to form the Vata dosha, the fire and water elements combined to form the Pitta dosha, and the earth and water elements combined to form the Kapha dosha. Each person has a unique mind-body constitution, or prakruti, which means “nature,” that is their body type. Your prakruti is based on which dosha(s) are most prevalent in you.

These doshas are super important, as they are the bridge between the body and mind, the spot where your thoughts turn into matter, and here, you can see the first signs of health problems and treat them before they develop. Ayurveda is a lot like energy medicine—it’s why they can work in tandem so well—as it is the imbalances in the energy that cause physical problems. By following Ayurvedic principles and rebalancing the doshas, you can restore your body to health and reestablish the mind-body-soul connection.

How Do Ayurveda and Yoga Work Together?

Just like Ayurveda, the governing principle of yoga is balance, and both traditions have healing properties. They have even been called “sister sciences.” When yoga was first brought to the west, Ayurveda was left out, even though both practices were born out of the larger tradition of Vedic knowledge in ancient India. When you bring these two modalities together again, you’ll understand why they were made to be yoked.

Yoga on its own is not a system of medicine, but rather a spiritual practice and type of treatment. It heals, but does not diagnose. For that, you need a system of medicine which has a clear understanding of how the body and energy field work. That’s what Ayurveda does—allows you to understand the cause of the problem so you can assess, diagnose, and then treat.

Think of it this way: energy healing is a system of medicine just like Ayurveda. An energy healer can sense your problems and chakra blockages and suggest a course of treatment, which can include meditation, journaling, grounding, chakra clearing, etc., but you need that umbrella of energy medicine to first evaluate and diagnose your issue and then recommend the curative measures. Directed efforts are more effective, and that requires a diagnosis.

This is how Ayurveda can take your yoga practice sky high—by tailoring your yoga therapy to address the issues identified through Ayurveda, you turn yoga into a targeted healing machine for your unique constitution. There are yoga postures that correspond to specific doshas, and once you learn those, you will be amazed at how much more you’ll get out of your yoga practice. You’ll come away feeling more refreshed and with a deeper internal peace.

Touch Heaven & Earth

This doesn’t mean you can’t take your regular yoga class. People who have different prakrutis are in classes together every day. What you can do is alter your poses to address your personal needs. Attitude and intention go a long way in all these healing therapies—yoga, Ayurveda, energy healing—and yoga is a place to follow through with your intentions. Your body and spirit are different from everyone else’s so why should you do your asanas the exact same way? Aligning your practice with your Ayurvedic constitution will boost your results tenfold.

So if you’re a Vata, try practicing more slowly and deliberately; if you’re a Pitta, try to relax into your asanas and avoid overheating; if you’re a Kapha, challenge yourself! Go for those tough poses. If you don’t know your dosha, consider working with a spiritual teacher or taking healing courses or an online quiz. And if you don’t already practice yoga, I encourage you to start! Like meditation, it’s most effective when done regularly.

Let me leave you with this idea: Ayurveda is the physical health counterpoint to the spiritual act of yoga. Yoga is for reaching higher states of consciousness and Ayurveda is for reaching balance on the physical plane. Done together, you can touch heaven and earth and heal yourself in the process.

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Yoga and Energy Healing: Friends With Benefits

by Be Your Own ShamanChakrasEnergy HealingFeaturedHealthWomen

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Nearly everyday, it seems like there is some new health fad or alternative therapy saying they can help you lose weight fast or detox your system in twenty-four hours or make you happy with a pill. These quick-result claims are usually bogus, and are often actually harmful, because the way you heal yourself is not quickly, but sure and steady like the turtle. Your health is not worth risking for a magical overnight cure, and all true, effective, lasting healing takes some time and effort. But if you want to get the most healing bang for your buck, there is one healing practice that has stood the test of time and is the closest thing to a magical cure you will find: energy healing.

Health Is a Balancing Act

The mind-body-spirit connection has been well established by studies and research that illustrate that your system is a balancing act: each aspect of your being—mind, emotions, body, and soul—affects the other aspects directly. Unprocessed emotional trauma can block your chakras, disrupting your energy flow, and those distortions in your chakras can cause physical illness or injury. Spiritual depression, too, can cause physical depression—an experience you may have gone through before finding the right spiritual path—and physical pain can cause spiritual pain or lack of faith.
Think of each element of your being like a support beam in a house. When one beam cracks or fails, the whole building is weakened and becomes more susceptible to additional problems. You are like that house; when your chakras are blocked or your body is ill or any foundational part of you is somehow not functioning properly, it throws the whole structure—you—out of balance, and leaves you open to further harm.

How Many Ways Is Yoga is Good for You?

This is where energy healing can come in and save the day. As an energy healer and spiritual teacher, I introduce my students to many techniques that clear, charge, and balance their chakras and energy field and therefore heal the rest of them: journaling, meditation, being of service, forgiveness, shamanic breath work, Ayurveda, and many more. Today, I’d like to focus on one technique that is nearly as old as energy medicine itself: yoga.
This ancient Indian practice has soared in popularity, with yoga studios everywhere and yoga clothes as their own fashion trend. This spiritual practice is now done by everyone from celebrities to businessmen to schoolchildren, and most people know at least a pose or two. There have been many studies and plenty of evidence to support the wide range of positive results attributed to yoga that it’s now well known for its myriad health benefits.

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Physically, yoga improves flexibility and muscle strength, aids digestion, helps you sleep better, lowers blood pressure, ups your immune function, decreases pain, and even increases sexual performance! Mentally, yoga helps you focus, releases stress, reduces anxiety, and calms your thoughts. Yoga has also been linked to higher self-esteem, amplified inner strength and power, deeper awareness, and more peace. Plus, it can help you tone your body and lose weight. And this is just the tip of the yoga iceberg!

Yoga’s Spiritual Side

At its core, Yoga is a spiritual practice, passed down from yogis who devoted their lives to spiritual pursuits, and “yokes” the body and the soul energetically, just as does the practice of energy healing. Yoga uses movement or postures, called asanas, to revitalize your nervous system, your circulation, and your flow of prana, positively affecting your personal energy field. Yoga also emphasizes the breath, or pranayama, and uses the breath to move prana in and out from your body during the movements. The asanas and breathing are done together in a specific way to soothe and link your body and mind, clear and balance your chakras, and bring you in touch with Source.

Yoga makes a great complement to your energy medicine practice and any of my healing courses. Yoga is not just about stretching your mind and body, but about really connecting to yourself on a deep spiritual level, grounding you to the Earth and your physicality so that you have roots from which to grow your spirituality, and increasing the flow of energy within you. Yoga and energy healing both strive for harmony and balance, clarity of thought and intention, and a deeper understanding of your higher self.

In its own way, yoga is a type of energy healing, so when you practice yoga and energy healing together, the results will multiply exponentially. They’re like friends with benefits, each helping to boost the effectiveness of the other, and working toward the same goal of healing and transforming your entire being.

Blue-Meditation

Meditate Like a Star

by Featured
p, and get in time every day at the gym to keep their bodies red carpet ready? Most of all, how do they cope with the stress of their jobs, the ups and downs of their reputations, and the fact that they will soon be replaced? It’s simple… the ones who aren’t drowning in drink or drugs hold themselves together by meditating!

If it’s good enough for Oprah, who runs an entire media empire, it’s probably good enough for us! I’ve always found it truly amazing how big a difference meditation makes in my onw life, and how much more ready I am to tackle my insane schedule after I’ve spent time meditating, going deep into inner realms.

You can read more about celebs and meditation in a blog I’ve just posted on HuffPo http://www.huffingtonpost.com/deborah-king/why-do-these-celebs-medit_b_6593894.html[/vc_column_text]