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Meditate Like a Star

Have you ever wondered how celebrities do everything in their lives? How do they have the time and energy to work long hours, strive to have a relationship, and get in time every day at the gym to keep their bodies red carpet ready? Most of all, how do they cope with the stress of their jobs, the ups and downs of their reputations, and the fact that they will soon be replaced? It’s simple… the ones who aren’t drowning in drink or drugs hold themselves together by meditating!

If it’s good enough for Oprah, who runs an entire media empire, it’s probably good enough for us! I’ve always found it truly amazing how big a difference meditation makes in my onw life, and how much more ready I am to tackle my insane schedule after I’ve spent time meditating, going deep into inner realms.

You can read more about celebs and meditation in a blog I’ve just posted on HuffPo http://www.huffingtonpost.com/deborah-king/why-do-these-celebs-medit_b_6593894.html

Deborah King