Successful Relationship

8 Essential Questions for a Successful Relationship

It may be cold outside, but you could be enjoying the warmth of the fire of love this Valentine’s Day. If you are in a relationship, the more spiritually expanded you are, the better your intimacy will be. If you are seeking a relationship, your expansive, radiant self will attract the right person to you.

In the West, we believe in romantic love—that starry-eyed encounter between two people who come together with passion. You hope for “happily ever after,” although divorce rates are still around 50% for first marriages and even higher for subsequent marriages. FYI almost 70% of divorces are initiated by the woman.

You rejoice when love comes calling, or sigh over the failure of that knight on a white horse to materialize in your life. The highs and lows of romantic love, the gauzy world of bridal magazines and the terror of fatal attraction, are the movie plots we love to watch.

In the East, however, romantic love is just one of many different types of love. Language shows what’s important to us: the Eskimos have over 30 words for snow—a life-and-death matter for them. Sanskrit has 96 words for love; ancient Persian has 80. English has only one—one little four-letter word has to express everything from the love of ice cream to the love of country, from erotic love to motherly love to the love of the Divine. English plays down the importance of feelings and concentrates on action verbs; in the West, we think that what we do is more important than our ability to be with our feelings.

Because romantic love is only one of many types of love, what’s been more important than initial attraction in the East is compatibility. Over 5,000 years ago, the Vedic sages realized that Jyotish, Vedic astrology, could predict if two people were sufficiently compatible to establish a long-lasting relationship and guarantee, as much as possible, the stability of the family unit. These enlightened sages understood human nature, and they put far more importance on factors like emotional compatibility, basic temperament, mutual interests, and friendship, than on sexual attraction.

Even today, when “love matches” are more and more acceptable in the East, many still rely on astrological marriage charts to see if they’re making the right long-term choice.

When Vedic astrologers look at the charts of two people to see if their union would be a good idea or not, the first crucial aspect they look at is whether or not that couple will respect each other. Then they check on 36 different “wavelength” characteristics. (These all come from an ancient Jyotish text, the Prashna Marga.)

These “wavelengths” are based on eight criteria, in descending order of importance. As you read through these criteria, think of your own intimate relationship and imagine you and your partner’s chart are being compared.

  1. Are you sensitive to each other’s emotional needs?
  2. Are your basic natures compatible (values)? Is there an affinity between your temperaments?
  3. Do you have the ability to have a friendship based on mutual interests, likes and dislikes?
  4. Are you compatible in terms of attractiveness?
  5. Is the man’s presence comforting or threatening to the woman?
  6. Is there mutual affection?
  7. Are you sexually attracted to each other?
  8. Do you tend to help each other improve?

The ancient vedic astrologers skipped a few aspects of relationship that are important in today’s world, but were unknown in their day: do either want children, do they have political affinity, are they similar in socio-economic background, etc. These were factors that were unknown 5000 years ago when your prospective mate was always someone of your economic status and of the same religion.

The astrologer will also note the possibility of a harmful aspect of the planet Mars in the chart, which can make one partner far more assertive than the other. A modern Vedic astrologer looked at the unhappy marriage of the poet Sylvia Plath to Ted Hughes, which eventually led to Plath’s suicide at the age of 30. The most noticeable factor was that Ted measured five times more assertive than Sylvia based on the Mars aspect. He would have been far more powerful, and a Vedic astrologer would have told them to avoid marriage. It wouldn’t even have worked as a friendship.

Of course, marriages arranged through astrology seem archaic to most of us, who believe in “love marriages,” although most devout Hindus and many orthodox Jews still rely on arranged marriages. Some traditional African societies, royal families, and some Muslims have their own practices of arranged marriages. And who’s to say it’s wrong? Over half the marriages worldwide are arranged. And in India, where almost 90 percent of marriages are still arranged (often in a modern way that includes more choice), the divorce rate is only 1 percent.

I’m not advocating for arranged marriages. There are plenty of problems inherent in that practice, as in marriages for love. But it is interesting to examine how compatible you are with someone before you get involved in a serious relationship. Or if you’re having problems in your relationship, it could be helpful to look at the Vedic criteria to see what aspects are causing the trouble.

These days, more people are foregoing marriage than ever before. In 2017, 57.5 percent of Americans over the age of 18 were married, down from 72 percent in 1960. That means over forty percent of Americans are single. You think you’d at least be able to find a date!

Even if you’re dating steadily, you may not have found the one you want. And even then…

Here’s a teaching story from the Sufi tradition:

Mullah Nasrudin was sitting in a tea shop with his friend, who was excited because he was getting married soon. He asked Mullah, “Have you ever thought of marriage yourself?”

Nasrudin replied, “I did think of getting married. In my youth, in fact, I very much wanted to do so. I waited to find for myself the perfect wife. I traveled looking for her, first to Damascus. There I met a beautiful woman who was gracious, kind, and deeply spiritual, but she had no worldly knowledge. I traveled further and went to Isphahan. There I met a woman who was both spiritual and worldly, beautiful in many ways, but we did not communicate well. Finally I went to Cairo and there, after much searching, I found her. She was spiritually deep, graceful, and beautiful in every respect, at home in the world and at home in the realms beyond it. I felt I had found the perfect wife.”

His friend asked, “Then did you not marry her, Mullah?”

“Alas,” said Nasrudin. “She was, unfortunately, waiting for the perfect husband.”

So what can you do if you’re single and looking to find your perfect love? To help in your search for “the one,” you can simply open to love, especially love for yourself. The love you carry within, the love of your Higher Self that is connected to Source, is what attracts others to you. Lit from within, glowing with openness, compassion, and empathy, you can send a beacon of love out into the universe. And the one you are waiting for will hear your call.

Limiting Beliefs

Heal Your Limiting Beliefs (But First Discover Them!)

Do you ever feel like you are running in place instead of moving toward your goals and dreams? Like you’re pounding away on a hidden treadmill going nowhere. Clearly, something is holding you back, when your path seems to be blocked, and chances, you are blocked by limiting beliefs you don’t even know you have.

What’s a Limiting Belief? 

Just like 15th-century Europeans who believed that the earth was flat, you may have unexamined beliefs that are incorrect. Such beliefs may be limiting you, holding you back—especially those that stem from fear-based thinking. Fear is always limiting, as opposed to opening, expanding and freeing. When you start to look closely at your personal beliefs, you may be surprised to find that some actually close doors rather than open them. Limiting beliefs can stifle your vision, your potential, and your power. You won’t set sail to explore the world if you’re afraid you might fall off the edge.

Where Do Your Beliefs Come From?

Typically, your most important beliefs are unconscious. You haven’t examined them because you don’t even realize they exist. Over 90 percent of your core beliefs originated in childhood, coming from your parents or caregivers, school, and culture. These subconscious views run the greater part of your life and shape your potential to be happy or unhappy, rich or poor, healthy or not so much. You have inherited what you believe, most of which is unconscious, and all of it dramatically influences your life.

Do You Know What You Believe?

Questioning your beliefs is an exercise well worth the effort. It’s part of the process of self-discovery needed for spiritual growth and healing. It will free you from all kinds of limitations in life, including fear and living according to what’s right for someone else but not for you. You’ll want to ask yourself: “Where did this belief come from?” and “Does it still work for me, or is it limiting me in some way?” If you think that an idea no longer fits you, ask yourself what might suit you better.

Here are some of the personal “belief” areas you’ll want to examine:

Religion – this is usually the primary limitation for people when they want to expand their consciousness. What, if any, childhood faith were you raised in? Do you believe in the tenets of that faith now? Do you practice them? Are they fear-based? Are you aware of unconscious beliefs from your early education about religion that may be negatively affecting your life today? Also, consider your beliefs about the religions of others. Do you automatically reject others or their thinking because their religion is different from yours, even if you give only lip service to your own?

Politics – So many people automatically exclude everything from the “other side,” assuming that no good can possibly come from it. Do you automatically decide that everyone who opposes your viewpoint is 100 percent wrong? How much do you expose yourself to the beliefs of the other camp? If very strong feelings arise when you look at this area of belief, consider it closely and make sure that love and not fear is ruling your outlook.

Social Values – Where do you stand on the right of women to make decisions about their own bodies, the death penalty, gay marriage, social welfare programs, and other important topics? I always try to read well-written pieces on both sides of every issue and then consciously recheck my position. Have you thought through your own views on these issues recently, or do you automatically determine that there can be nothing of merit on the other side?

Race – We’d all like to think that we’re blind to skin color, but the truth is that we inherit racial prejudices from our family of origin, our schools, and our country—and these are very hard to delete. Bring your feelings into the light and really examine them.

Money – I can almost guarantee that if you have money problem, they can be traced back to certain beliefs you inherited from your family of origin. What are your beliefs about abundance and your own relationship to it?

Relationships – What subliminal or even overt messages did your mother and father give you about interpersonal relationships? How healthy is your relationship to yourself? Is your self-talk positive and empowering? Do you believe in your worthiness and potential? What about your relationship with a significant other?

Why Is It Vital to Question Your Beliefs?

Most of your preconceived beliefs are unconscious unless you make the effort to shift them into your awareness. Here’s why it’s important to bring all of them into your consciousness:

  1. Your unconscious beliefs may inhibit you from becoming all that you are meant to be. It’s nearly impossible to expand and grow, to take in new information and make new choices, when you are confined to operating solely according to preexisting ideas.
  2. If you want to work comfortably with others, you’ll need to be able to accept their beliefs and treat them with the same respect you would your own.
  3. A person with a lot of fixed beliefs is acting from fear. Being afraid to give serious thought to the activities and opinions of others means that you are judging them without really giving their ideas your full consideration.

To free yourself from limiting beliefs that keep you “running in place” instead of growing into your greatest good, give some thought to your beliefs. Find out where you really stand. Free yourself to be open-minded and self-determined, think what you want to think, be in the driver’s seat of your own consciousness!

Full moon in August

Full Moon in August: Celebrate the Gift of Plenty

Looking for a sign to guide you toward greater spiritual awakening and growth? This coming Sunday, August 26, the night sky will present you with a powerful opportunity to be awed, inspired, and taken to the next level! The full moon this week is capturing your attention reminding you of the eternal cycle of change and transformation that you are a part of. Ancient cultures used the moon’s movement to mark the seasons and guide their activities. You can use this same celestial energy to connect to your 8th chakra and above and to shine a light on your path.

Sit outside with as much skin uncovered to the moon as possible this week, to absorb its light. Then, this weekend, grab a blanket or sleeping bag and join me on your deck or in your back yard; this is THE month to sleep outside. Watch for falling stars, frequent in August!

What the August Full Moon Tells You

In Native American tradition, the August full moon is called “the Sturgeon Moon,” “the Green Corn Moon,” “the Grain Moon,” or, for the Dakota Sioux, “the Moon When All Things Ripen.” For tribes near the Great Lakes, the “Sturgeon Moon” marks the time when the large, prehistoric sturgeon fish is most plentiful and most easily caught. For all of us, the meaning of the August full moon is “plenty,” a time when the life-giving essentials of the Earth come forth.

There are questions you can ask in this time “when all things ripen” to help you heal and grow in mind, body, and spirit. The concept of “plenty” has important spiritual significance. It has brought life to humankind from the beginning and defined our relationship with the Universe. What does faith in the “plenty” of our world mean? What we believe about the Source of our plenty and our relationship to Source and to one another guides our lives. Now is the perfect time to explore what seeds have ripened in your life this season, what is plentiful, and how you have responded.

Full Moon Beams Power

You can use the illumination of the full moon to cast light on inner things, to help you look at your inner world of emotions, worries and anxieties, dreams, and unconscious beliefs. You can draw on full moon energy to explore and evaluate your goals and your ambitions in the window of moonlight. Remember that full moon energy amplifies your emotions and magnifies what is going on within. Look closely and learn. You can use the following questions to discover what the August moon’s promise of plenty means to you:

How do you define plenty?

For the Native fishermen of the Great Lakes, a bountiful catch of sturgeon signified plenty. Life depended on the gifts of the waters, the land, and the sky. What does plenty look like for you? Is it health, attractiveness, money, friends, career opportunities, achievements, faith? How does plenty make you feel and why?

What seems to be lacking in your life?

It may be that a sense of plenty escapes you. If you have a feeling of lack, try to determine what you think is missing. Do you see plenty somewhere other than where you are right now? See if you can find the origins of lack in your life. What exactly do you feel is “not enough”?

What has ripened for you in the current season?

Have you achieved a goal you were working toward? Did you set out to achieve something that has now come to you? If you have, how has it affected your feelings of plenty and/or lack in your life? 

How does it feel to be on your present path?

Your present life has grown from your past choices, hopes, dreams, and actions. Do you feel like your current path is the right one for you? Do you feel confident and inspired? If not, why not? How would it feel to revisit your choices? 

How have you shown gratitude for the plenty in your life?

Whether your heart swells with a feeling of plenty or you feel you could be on firmer ground, you have grounds for gratitude. The freedom, the energy, and the willingness to examine your inner self is something to be grateful for. Nothing empowers you like taking time to look within and seeing the gift that is your life. Make a gratitude list and be sure to include your power to recognize plenty and share it with the world.

Spending time with these questions brings comforting knowledge of who you really are and why you are here. Self-discovery brings peace, joy, and a sense of what is possible for you in the new span of days opening before you.

May the full Sturgeon Moon bring you a new sense of plenty and a new awareness of the miracle that is you. And may you be blessed with the radiance of healing moonlight on the evening of Sunday, August 26. See you outside next Sunday!

Happy energetic group

Your energy matters

Have you ever noticed the power of your smile? How different does it feel when you walk onto a crowded elevator with a smile instead of a look of irritation? Your smile is evidence of positive energy shining forth—sending waves of peace, tolerance, hope, and comfort into the world. Does it really matter whether you cultivate positive energy and project it forth? Nothing could be more important. Our world’s wellness depends on the kind of energy you contribute.

Energy Matters

In an energy-driven universe, we are givers and receivers. We are conduits of energy and we can decide what kind of energy we take in and give out. The news tells us the world is hurting. Too much hatred, anger, fear, greed, mistrust, incivility, rudeness, and selfishness have been going unchecked. And the greatest of these is fear—fear of not being enough, not having enough, fear that there isn’t enough.The good news is that individually and together we can use our positive energy to counter this absence of love.

I think of Rumi’s call to action: “Be a lamp, or a lifeboat, or a ladder.” Ask yourself what energy you are you sending forth into the world. Do you bring light? Do you focus on love and unity? How do you present yourself to the world—your face, your body language, your words? What are your rules of engagement—-kindness, courtesy, laughter, openness, curiosity, respect, love?

You have the power to heal the world with your energy. You can change your energy, grow it, cleanse it, clear it! Here are five essential healing energies you can work with:

Compassionate Energy

The power to love and care for one another may seem to come naturally, but actually it is a learned behavior that is modeled for us. We love because we are loved and we know how love feels. Each day you can model compassion by consciously sending loving energy to the people you meet.

Creative Energy

Did you know you are a creative genius? The power to dream, imagine, invent, and build is part of who you are. With our creative gifts, we humans can envision a hopeful, sustainable future and travel there together. You bring joy to the world each day that you work, play, dance, sing, play music, write, paint, design, have fun, or teach someone else to do the same.

Courageous Energy

Every day that you spend living in faith rather than wringing your hands in fear is a great day for the world. Believing in a benevolent universe and a positive future takes courage. Being a role model for faith in the ever-present goodness can help heal the world. Be one of those who appreciates the good, who smells the rose, pets the dog, and shares a laugh at every opportunity.

Cooperative Energy

Can you imagine a world where cooperation—not competition—is the rule of the day? There is too much emphasis on who wins and who loses. Cooperation allows everyone to bring their gifts to the table. We can begin by choosing cooperation over competition at every opportunity.

Connective Energy

Quantum physics has confirmed what traditional wisdom has always told us. We are one unified energy field. When a tree falls in the forest, not only is there a sound but the air quality on the other side of the globe is diminished. We are connected and what affects one, affects us all. Unity is our foundation. Whatever you can do to strengthen your connection—to Source, to the natural world, to your fellow humans—do it today. Smiling at those people in the elevator blesses us all!

Seven Chakras

Improve Your Mood Instantly with Chakra Cleansing

Taking time to recharge and reset your body, mind, and Spirit is essential to overall health and wellness. Everyone has different methods for releasing the negative energy that naturally accumulates throughout the day: some enjoy taking a hot bath with lavender salts before bedtime while others detail their hopes and aspirations in a journal so they can stay on-track to reach their healing goals.

If you find that your healing rituals are becoming less effective, you may need to spend some time cleansing your chakras so you can get your entire being back on track.

We have seven primary energy centers in our bodies called chakras. Since each chakra correlates to a body part, there are specific ailments and dysfunctions that result if it is blocked. Any time that we have a physical issue, it weakens us emotionally. By cleansing your chakras and releasing stale energy from the body, you breathe new energy into the area of your body that is struggling for air.

And just as each chakra corresponds to a physical body part, they also have a powerful influence over our mental and emotional well-being. The clearing of energies past their prime will help you work through fears and emotions that can safely be freed.

Cleanse your chakras and improve your mood

You can learn to cleanse your own chakras in a quick and effective chakra cleansing meditation.

A grounding meditation practice

Focus on your root chakra and planting it firmly in the ground. Feel the energy of the Earth as your physical body and Spirit connect to Mother Earth. Suddenly, you’ll feel energy radiate up through your body and your mind.

Focus on opening your chakras

After completing your grounding meditation, you can begin opening each of your chakras, one by one. You’ll want to start with the root chakra.

To do this, visualize each one opening. Since each of the seven chakras has a specific color associated with it, a calming way to focus on each opening think about each as your favorite flower in one of the seven colors.

As you focus your energy on a particular chakra, imagine that flower — in its corresponding color — blooming.

Beginning with the root chakra, think about a red infant flower bud that is tightly bound, protecting its delicate petals from the harsh world on the outside. As you look at the young flower, you can tell that there are hundreds of petals on the inside that are ready to break free from the confines of the shell. Suddenly, you notice movement and the flower opens up into full bloom, radiating beauty and life into everything surrounding it.

Once your root chakra has opened, you can move onto the next. As you work through each chakra up to the crown, imagine each one blooming in their corresponding color.

Root chakra (red)

Sacral chakra (orange)

Solar plexus chakra (yellow)

Heart chakra (green)

Throat chakra (blue)

Third eye chakra (violet)

Crown chakra (gold)

If you aren’t a flower or plant enthusiast, you can visualize doors opening or clouds parting. This entire opening meditation should take you approximately 28-42 minutes, spending 4-6 minutes to open each chakra.

Breathe energy into each chakra

Going back to the start of your grounding meditation, refocus on the energy that you pulled from Mother Earth. It is now time to use this energy to flood each of your chakras with life, like water racing downstream in a river. As you visualize the water running through your root chakra, observe how it flushes away impurities and stale energies.

Move onto your sacral chakra after you feel your root chakra has been cleansed. At the end, you will have seven streams of energy flowing through each of your seven chakras.

Return the energy source to Mother Earth

When you feel that your chakras as cleansed and feel it is time to turn off the energy flow, start to pull back on the energy streams. Just like you would turn off a running faucet or unplug a lamp, the energy will fall back into the Earth quickly.

Return each of your chakras to their resting state

After the flow of energy has been returned to Earth, it’s time to close each of your chakras. While we aren’t closing chakras entirely — completely closed chakras are not healthy or sustainable for anyone and completely open chakras will drain your own energy — it is important to dial down the energy on each.

Just like you would turn down the volume on a radio or adjust the thermostat in your home, adjust the energy level on each chakra. You will start with at the crown chakra and move your way down to the root. Adjust the level until you feel comfortable: too low and you may feel a sensation of heaviness; too high and you may feel nervous or anxious suddenly.

This process of adjusting your chakras is unique to each individual. There is no wrong or right way to cleanse your chakras. What feels right to you may feel wrong to someone else. Each person is different.

To find out what feels “right,” pay close attention to your emotions, feelings, and physical state as you move through the cleansing process. Over time, you will observe things that repeat and sense subtle energies. There’s a reason why it’s called “meditation practice” — practice makes perfect.

3 Simple Steps to Connect to Your Higher Self

Daily invitation for the Divine to enter your life.

Have you noticed all the bright and beautiful magazine covers inviting you to “Be Your Best Self” and “Live Your Best Life”? Sounds wonderful, doesn’t it? When you turn the page, you discover they want you to cook a fabulous meal, decorate with artistic flair, and show up for the party in a stunning new dress. You feel pretty disappointed if that is the best your “best self” can do. You know in your heart there is so much more to you than meets the eye, and you’d really like to open that avenue to love, happiness, and peace.

As an energy healer and spiritual teacher, I’ve learned that the “best you” is really a higher you–your Higher Self, the part of you that is connected, always, to Spirit. In India, there is a saying that “God, Guru, and Self are One.” The same Power that created the universe–God or Source or Spirit—is also within you. You and Spirit are one. You don’t have to go anywhere or seek anything outside to find God. You only have to look within. And there you will find your real best self—your Higher Self—waiting to infuse your life with all the goodness you desire. Your Higher Self, in itself a part of the Divine, is much wiser and far more loving than your small self, or personality. It goes far beyond your everyday awareness and can transport you into transcendent realms. Your Higher Self contains all the very best parts of you that you incarnated into this lifetime to develop. It is a little bit like having a close friend living in your house, but you can’t see or hear them. You can’t reach this friend through any of your usual five senses, but intuitively you know your friend is there. You may doubt your connection to the Divine, but as you continue to look within, you will come to believe in the reality of your Higher Self and you will learn how to communicate with it.

Your Higher Self is a perfect being made of light and love—it’s you, the ideal version of you—and thus can offer guidance no one else can. When you align with your Higher Self, you are in touch with your soul and can experience Divine love and feel the effects of understanding that you are part of the interconnected world. Knowing you are loved unconditionally will make you more compassionate and loving toward others. Divine love will radiate through you and spread like ripples out into the world, becoming that gift of peace and good will you want to share today and always.

Although you are always connected to your Higher Self, there are ways to strengthen your alignment and make your connection clearer and more focused. Your Higher Self is within you, and you have the power to keep your point of contact with the Divine open and flowing. Here are some steps to take:

  1. Remember who you are. You are a child of the Divine and have the power to create your world with love, happiness, and inspiration. No need to waste precious attention on fear and doubt.
  2. Use your intuition. You have a channel of communication always available. Be open to the messages of Spirit. Use meditation to quiet your mind. Ask for what you need to know and be ready to receive.  Invite the Divine to enter your life each day.
  3. Make sure you feel good. Use healing practices to clear anything that might be blocking your connection to your Higher Self. When joy and gratitude and creative energy fill your heart, that is, when you feel good, your alignment with Spirit is healthy and strong.

When you are called upon to be your best self, during the holidays and every day, your Higher Self is always with you, waiting to guide and empower you with the spark of the Divine. Drawing from within, you will have all the energy you need to meet the world with love and grace.

To learn more about connecting to your Higher Self through meditation, pick up your own copy of my Learn to Meditate course.