Collective Unconscious

The Collective Unconscious – Our World Tree of Emotions

I was driving through Colorado last year, on my way to a wedding. I love weddings: young love in full bloom, familial love growing stronger; weddings are beautiful celebrations of love’s connectivity. The love is infectious.

As I was driving to the wedding, driving away from Denver and into the thin air of the Rockies, I passed groves of aspen trees. Thin, white, spindly. Like a whispering wood of spirits that guarded over the mountains themselves.

I had seen these groves before, and I certainly wasn’t the first to be moved by their quiet gravitas – John Denver beat me to it in Aspenglow by a few decades. But as I passed the aspen, I couldn’t help but feel that there were fewer groves than I’d seen previously. Where once there were ranks of groves of aspen – like a silent army of trees – there now appeared sparser outcroppings – a scouting party of aspen.

It turns out that aspen trees aren’t individual organisms. In a grove, each “tree” is a genetically identical “shoot.” All shoots are connected through an extraordinarily rich and detailed root structure. When you look at a grove of aspen, what you’re actually seeing is one giant organism – one giant tree dispersed among the thousands of shoots.

Aspen have been fading in Colorado mostly due to severe drought. When the waters dry up, the aspen die. Because they are interconnected, death affects the entire grove. The pain is experienced by the whole, connected organism – not just the individual shoot.

We wouldn’t know this simply by looking at the trees. We’d simply marvel and wonder how all these individual trees died all at once. Because we’re only looking at the surface. It’s only when we dig deep enough to see the vast, collective consciousness of these aspen can we see how they live and thrive and wilt and die as one.

I am reminded of the retreating aspen when I think about us today. We, all around the world, are hurting. Many of us are sick. Many have died. And many of us mourn the loss of the ones we love. We’re suffering. And while we know that there are millions around the world – just like us – carrying this burden of suffering, we somehow believe that our pain is contained only within ourselves. Our sickness is contained in just our own little shoot. Even though the shoot next to us is also in pain. All the shoots are sick. But we believe that the pain, the grief, the anguish is individual.

Carl Jung, one of the founders of psychology, posited that there existed a vast collective unconscious. Each individual’s psyche was a persona that emanated from this collective unconscious. This “world spirit” was the birthplace of our archetypes of father, mother, safety, danger, hero, and countless others. We, then, are primed to analyze our world through these hard-wired archetypes.

I want to take this one step further. This collective unconscious isn’t merely responsible for how we perceive the world; it’s a profound energy feedback loop that connects us all with each other. It’s our aspen root network. Look around: even in people who have been lucky enough to avoid the coronavirus, rates of mental illness have been skyrocketing. Anxiety, depression, and substance abuse have all increased. As individuals, we suffer when the whole of the world suffers.

There is a blight upon our connected unconscious – a blight that began with a virus whose initial pain sent shockwaves and secondary tremors through our collective psyche. We’re feeling the anxiety of the world.

Why is it hard to recognize this? Perhaps it’s because we’ve come to respect our own crucial roles in this pandemic. Each of us knows to mask up, wash our hands, stay six feet away from each other. We’re critically in tune with our own, singular bodies. But because we’ve been so focused on how we operate as individuals, we’ve lost sight of how we operate as a collective. And therefore we get surprised and confused when anxiety or depression is upon us. “I’m healthy,” we think. “I exercise, I wash my hands. I do yoga and take my probiotic. So why am I so scared?”

We’re scared because the grove is scared. We’re anxious because a soul we’re connected to is anxiously awaiting to see if her mother will make it off a ventilator. We’re depressed because another connected soul can’t see his grandchildren for the holidays. We’re sad because our collective soul is sad.
So what do we do when we know that there is a blight upon our grove?

I think back to my trip to Colorado, about driving away from the aspen and up to the wedding. I think about all the smiles, the tears, the dancing, the kisses, and the relationships strengthened at this celebration of love.

And I remember feeling invigorated and filled to my fingertips with love and generosity.

So my answer is to love. Love yourself, love your neighbor. Love your dog, your cat. Push the love out there like rain in a drought. Replenish your grove, because it’s the only grove we’ve got.

Join me, if you can, on a journey where I show you how to focus the energy of love and light into healing. Our medical intuition course will help you activate your higher heart, so that you can share that positive healing light with the world. Our class just began, but there’s still time to jump right in! We’re saving you a seat!

Connect with yourself. Connect with the world. And let the healing begin.

Protest at capital

Be a servant of the light

Has morality gone out of style?

The shocking events of last week made me think of 9/11, as there are some disturbing similarities.

Both were insurrections against our government. 9/11 was led by foreign terrorists; January 6th by domestic terrorists. Both were designed to take down our government.

I talked about last week’s events – particularly about my own failure to take action sooner – on Facebook Live as well as in a blog. But there’s so much more to say.

We all felt helpless last week. Today, I want to talk about what each of us can do now to protect our country from terrorists.

Let me preface my remarks by pointing out that I’m neither a politician nor a pundit, I’m a spiritual teacher. What could be more “on-brand” for a spiritual teacher than the subject of morality?

This violent attack reminded me of the book, The Last Battle, by C.S. Lewis – a great Christian writer. To make a long story short, in that book there are people who support one God named Aslan and others who support a God named Tash. Each supporter believes their God is the savior, while the other God is the destroyer. At the end of the book, it is revealed that Aslan is the true God.

Let me paraphrase C.S. Lewis: “If you do violence, though you say it is by the light, it is darkness who you serve.”

I thought a lot about that on January 6th, watching an attack unfold against our country.

We watched as a mob of angry Americans (yes, sadly, Americans) invaded our Capitol. They brought with them weapons, flex cuffs, and tear gas. They erected gallows. They hunted through our halls of democracy in search of elected lawmakers that they wished to execute. This is not hyperbole. Insurrectionists were screaming “Hang Mike Pence.” They were following the directives of their President.

This was scary. Because, at the end, the still attackers believed their cause was just. Just like the terrorists who hijacked the planes on 9/11 believed their cause was just. Both believed it was their moral obligation to carry out a violent, immoral attack.

Immorality. This is what the attack wrought on our country. Ultimately, it is the actions themselves that were immoral and unjust. These are the actions of betraying our principles of democracy, rule of law, and peace.

It’s hard for us to wrestle with these concepts. When we’re kids, we’re all taught that there is good and bad. Good is good, bad is bad. We see it in the movies. And, almost always, the bad guys know they’re bad. They cackle with evil laughter and have their plans foiled by the dazzling good guys.

Reality, though, is a lot more confusing, isn’t it? Look around, think back. So what do you do when you are faced with groups of people who adamantly believe that their cause is just. My answer is: look to their actions. Quoting C.S. Lewis… “if any man do a cruelty, then, though he says the name Light, it is Darkness whom he serves and by Darkness his deed is accepted.”

Many of the attackers on Capitol Hill swore by the light. They swore by God, or some version of something they believe is godly to guide them during their attack. But the actions were not godly. The actions were unlawful and ungodly. The actions were a betrayal.

Christ said, “Render unto Caesar the things that are Caesar’s, and unto God the things that are God’s.” Caesar, in this case, refers to the administration of the physical world: the rule of law. Christ calls his followers to respect the administration of the physical world. Our nation is a democratic republic – a government where we vote for representatives who exercise the will of the people. We must respect that even when we don’t like the results of that vote. If we feel so strongly that we don’t like the results of a vote, we need to move to another country that doesn’t have a democracy, Russia or China perhaps.

And when we are enflamed with a passion for our beliefs, we must not let our actions lead us down the path of darkness, no matter how divine we believe our cause. We must always be just, no matter how disappointed we are personally in the vote of the people.

People who commit crimes need to be held accountable for their actions. Adolf Hitler engaged in a failed coup in 1923. He went to jail but was treated leniently. Ten years later, he seized power. Likewise, Hugo Chavez attempted a coup in 1992. He was pardoned, and thereafter regained power. From there, he plunged the country into authoritarianism and chaos. If an abuser is not held accountable, he or his minions will strike back harder and harder.

It’s like cancer. You must excise the cancer completely or it will grow back stronger. We must excise this cancer – lawfully and morally. We stopped the first attack. But our next actions determine whether these terrorists will strike again, and if their next attack will be more damaging.

The solution is not violence. The solution is not to overturn the will of the people. The solution is to use our rights and our abilities to make a difference. Voting, lawful assembly, calling and writing our lawful representatives. If you believe, as I do, that what transpired on January 6th was nothing short of a direct attack on our rights and our democracy, then I encourage you to find your representatives. I encourage you to write to your representatives and urge them to speak out for democracy and the rule of law, to remove this cancer from us. Here’s a quick link to find your Congressman. Here’s another to find your Senator.

Speak out for justice. Be vigilant. Be a servant of the light.

ProtestorsatCapital

Yesterday was a dark day.

I can’t even seem to put words together about what happened. We all saw on TV as a mob of seditionists laid siege to the Capitol. Our Capitol. A temple to democracy was attacked, defiled, and invaded. It was an insurrection. For all those of you who are participating in this call outside the US, I know you are just as shocked and horrified as we are, those of us, here in the US. It was a bleak day, really for the whole world.

I try not to be political in public, because I understand that you and I may not hold all of the same opinions. And that’s ok. I don’t want any differences of opinion to intercept and otherwise invalidate your healing process. My goal, above all, is to help you heal. For that, I set aside my politics and you set aside yours when we come together to find spirituality, strength, and self-empowerment.

But yesterday wasn’t about differences of opinion. Yesterday was a violent attack on all of us, and the truths we most believe in. It was a traumatic wound on the soul of our country, and on all of us. As one whose career is dedicated to helping people heal, I would be doing a disservice to myself and all of you if I didn’t examine this attack like I do all other traumas I’ve dealt with, personally or professionally. We have got to get at the roots of this darkness and discover how to heal.

So that’s what I’m going to talk about today.

When I turned on the news yesterday, like you, I saw scenes of carnage that are incompatible with American life. We are a democracy. We vote. Our votes matter. And we respect the results of the vote. We may disagree. We may protest. We may speak publicly and forcefully, and engage in peaceful and meaningful protest, as I am doing now, and as many other Americans have done before.

But we don’t override the very mechanisms that grant us freedom – no matter the rationale. So, how did we get here? What happened to us? Yesterday, after the insurrection was quelled, I heard a lot of brave men and women say, “this is not us.” “This is not America.” I understand what they mean when they say, “this is not who we are.” They mean “this is not what we were raised to value.” But the point remains, the people who perpetrated this atrocity were Americans. This is, unfortunately, who some of us are. Not all of us. Some of us.

I’m not a history professor. I’m a healer. But I know enough about our history to know this didn’t happen overnight – and what happened yesterday, while despicable – wasn’t a complete surprise. America has seen its fair share of violence. The Civil War, where people took up arms against the government for their right to own other people. That’s not democratic. That’s a wound on our soul.

Yesterday, people took up arms against the government because they didn’t like the result of a lawful election. That’s not democratic. That’s a violent assault. How did we get here?

In any type of violence perpetrated such as this: there are three types of people. The perpetrators themselves, those who fight back, and those who are complicit – the enablers. It’s time to talk about the enablers.

Let’s take a step back for a moment, and think about a smaller example. Let’s think about violence in the household.

Imagine a father, like my own. He’s a strong man. He provides for his family. Good money. Good home. Good schools. The kids have the best toys. The wife has beautiful clothes. On the surface, it appears neat and orderly. But the father can’t control his temper. Every time a child does something he views as wrong – forgets to put a toy away, doesn’t say “yes sir,” the child gets beaten.

The mother, of course, hates this and is secretly horrified. She blots the cuts with iodine and puts ice on the bruises. But she doesn’t leave her partner. How could she leave? He is the provider. How can she afford to care for her children at that level? Her husband hasn’t hit her. So she turns a blind eye. She plays it down, she says to herself, “He’s not a bad man. He just does a bad thing once in a while.” She dismisses it, yet again, telling the kids, “Don’t talk back to your father next time.” “He still loves you.”

It’s hard to hear that, I know. It’s happened to so many of us. It happened to me. Someone I loved, my mother, turned a blind eye to my pain, occasioned by my darling father, and I’ve carried those painful memories with me for decades. When someone turns a blind eye to another’s pain, what they’re doing is two-fold. First, they’re rationalizing the abuse, so that they don’t feel bad about their choice to allow it. Second, they’re (subconsciously or otherwise) deciding that the benefit is greater than the pain being inflicted on others. They’re saying “my house, my position in the community, my prestige, is more important than your black eye.”

Hearing that, you might be horrified, and you are right to be. But we need to ask ourselves the hard questions – truthfully, how often have we been complicit? Have we sat back at the office and watched as a colleague wrongfully took credit for someone else’s work? As a coworker was sexually harassed? As someone was racially profiled? Have we sat back, in the family, as a family member was bullied, telling
ourselves, “it’s really none of my business.” Just last year, I squelched my urge to confront a family member for doing just that, rationalizing it as “really, none of my business,” when, in fact, I just didn’t want to create a fuss and be unliked by yet another family member. Or have we sat back as a friend was criticized unfairly or excluded or marginalized, and excused our silence as “really none of our business” or excused his remark, saying, “he was just kidding.”

Have we all sat back thus far, as we’ve been witnessing the supposed leader of the free world, who is clearly a bully, a sexual abuser, a racist, and a liar, and, most recently, an insurrectionist, and turned a blind eye? Because it didn’t affect us personally? Because we benefitted financially, that’s the excuse my family uses, to enjoy those lower taxes? Or because, in my own case and perhaps yours, I worried that in speaking up I’d lose clients or friends or the few relatives I have that are still speaking to me?

It reminds me of the time last year that, quite innocently, I said “black lives matter” here, on my FaceBook page, and watched as over 2,000 people unliked me in the next hour. Seriously! I had no idea that I had said anything controversial, as I couldn’t imagine that anyone who liked my page, because they want to meditate with me, or learn about energy healing, or receive spiritual guidance – how could those good people possibly countenance a white man standing on an innocent black man’s neck until he died, right in front of all of us?! But after that, I turned even more of a blind eye as the situation unfolded and we, as a country, watched as this bully of a president became more and more emboldened to abuse people, since none of us were brave enough to stand up and criticize him.

At the Capitol yesterday, the logical conclusion of enough people turning a blind eye played out in real-time with deadly consequences. So when I saw politicians say yesterday “this is not who we are,” I think “well, OK, you didn’t participate in this attack. You are not a perpetrator.” But then I challenge them to answer, “are you perhaps an enabler?” “Did you turn a blind eye?”

Let me change my choice of words. Blind eye is a weak expression.

“Closed eye” is a better one. A blind eye implies you cannot see. A closed eye means you choose not to see. And a lot of us Americans chose not to see what has been implicitly building in our country for years, as well as in many other countries around the globe.

Some of these otherwise good politicians chose not to see because it helped them get elected. They chose not to see because it got their preferred policies enacted. Whatever the reason, the result is the same: they chose not to see.

I know this might be upsetting. And understand that I am not saying that the reasons – getting elected, getting policies passed – are implicitly bad things to do on their own. We all have things we want. It’s not a bad thing to have a nice house, have a nice paycheck, stay married, or get elected! It becomes immoral when you accept darkness as the path to achieving these goals. But it there’s one thing I’ve
learned, is that closing your eyes to a bully is accepting darkness and does nothing except embolden his or her behavior.

This is not a new concept. You’ve heard the phrase “the road to hell is paved with good intentions,” before, right? That’s an example of “accepting darkness” as a way to achieve what you want. You rationalize the darkness. You said “it doesn’t directly affect me.” Or “I’m not directly part of it.”

But it does affect us. Because serving as an enabler is a temporary position. It is untenable. You either become consumed by the darkness until you are the same as the bully, or the bully turns on you and you become the next victim.

I’m reminded of Prime Minister Neville Chamberlain, who in the leadup to World War II, agreed to Hitler’s demands for a piece of Czechoslovakia to satiate his territorial hunger. Chamberlain declared afterward he had achieved “peace in our time.” He couldn’t have been further from the truth. Britain soon found itself engulfed in a terrible war. Chamberlain’s successor, Churchill would finally lay out the reality, saying: “you cannot reason with a tiger when your head is in its mouth.”

Hitler was a bully. Chamberlain, and so many others, believed that if they gave Hitler what he wanted, if they appeased him, he’d be satisfied. He’d stop bullying. They were gravely mistaken. A bully is never satisfied. And the bully eventually swings at you, the enabler.

Hard truth, isn’t it. This is what we saw yesterday at the Capitol – many who had enabled this bully by turning a closed eye found themselves facing his very real and very violent ire. A good friend said to me this morning “well, those congress men and women now know what it feels like to be a small business owner in somewhere, say, like Portland, where their store is burned to the ground in the name of peaceful protest.” She is right – we should have rounded up the Proud Boys and jailed them way back in Portland, long before they became this emboldened by our failure to be brave and take action.

“That is how we got here.” We got here by enough of us watching a bully tell us exactly what he wanted – to jail his political opponents and invalidate an election – and simply believe “oh, if we humor him, as we have in the past, it will soon be over, he will simply have to leave.” He didn’t. He incited an insurrection. This isn’t about conservative vs liberal. I’ve often been on Fox News, as a contributor on family values; conservatives have things of value to bring to the table. So it’s not about conservative values, many of which are very decent and worthy of pursuing. This is about democracy vs a dangerous despot.

“How did we get here?” “We got here by enough of us turning a closed eye.”

To be clear, not everyone turned a closed eye. Not everyone participated in this failed insurrection. A lot of brave people have stood up to this darkness. They’ve called a spade a spade. They’ve said, “this is a threat.” And they’ve fought back. I do not want to discount that. I want to applaud that. People on both sides of the aisle have said: “No. This is unacceptable.” And these people have not stopped at words. They put their words into action.

Mitt Romney, the Republican Senator from Utah, was the sole Republican who voted to convict President Trump in his Senate Trial, if you think back. He said, “I support a great deal of what the President has done. I have voted with him 80% of the time. But my promise before God to apply impartial justice required that I put my personal feelings and biases aside. Were I to ignore the evidence that has been presented, and disregard what I believe my oath and the Constitution demands of me for the sake of a partisan end, it would, I fear, expose my character to history’s rebuke and the censure of my own conscience.” That’s very impressive.

And he’s just one of many brave politicians, activists, and officials who put their careers and lives on the line to stand up for what is right: justice. Look at how brave the men of the Lincoln Project have been, sacrificing their political careers, pretty much, to stand up again this bully. They stood up when, really, no one else was willing to, in the Republican party.

Last night, our democracy, and with it our sense of justice, was attacked. But justice and democracy prevailed. Law enforcement was able to repulse the insurrection, and Congress was able to execute its duties – to count the certified electoral vote tallies. As Congress reconvened to count the certified vote, I was heartened to hear politicians on both sides of the aisle condemn this anti-democratic
attack on our country. Defying his boss, Vice President Pence, assured us that he would “keep his oath to the American people.” Senator Chuck Schumer said “Democracy’s roots in this nation are deep, they are strong. They will not be undone ever by a group of thugs. Democracy will triumph, as it has for centuries.” Senators cheered. Many Republican Senators who had previously voiced their support for
continuing the President’s attacks on our election results rescinded their support. Senator Lankford, who had been speaking when the mob attacked, changed his speech when he returned. “We disagree on a lot of things and we have a lot of spirited debate in this room, but we talk it out and we honor each other. Even in our disagreements, that person, that person is not my enemy. That’s my fellow American. And while we disagree on things, and disagree strongly at times, we do not encourage what happened today. Ever.”

What happened? I’ll tell you what happened. Everyone’s eyes were forced open. You can’t turn a blind eye when you’re literally under attack. And at that point, sides need to be taken. You can’t enable the darkness. You can turn against the darkness or you can be the darkness, it’s that simple.

Yesterday, I’m glad to say, many who had previously enabled the darkness finally said “enough is enough.” I am grateful for that. I am glad that the light prevailed yesterday. But it doesn’t shake my fear that it had to get this bad for enough to be enough. It had to get to the point of a coup attempt for some to say, “no, I draw the line.”

“You cannot reason with a tiger when your head is in its mouth.” I have to tell you, many many Americans have had their head in the mouth of a tiger for years. Decades. Yesterday, millions of us found the tiger’s teeth on our head, perhaps for the first time. We felt that fear.

Some of us had our eyes opened. Others of us said, “this is what we’ve been talking about all along.” Where do we go from here? First off, believe people. Believe people when they say they’re a tiger. Don’t say “oh, she’s not really a bully. She’s not really a tiger – she’s just painted up like one.” Believe people when they say “a tiger has my head in its mouth.” Don’t say, “oh, the tiger’s teeth aren’t that sharp.” “It’s not my head in its mouth.” “You shouldn’t have put your head so close to the tiger.”

No. Believe them.

To those of you who are struggling to process what happened, understand that your pain is valid. We are Americans, and our country was attacked. By other Americans. Our values were desecrated. That’s real pain. Don’t ignore it. Don’t chastise yourself for not being productive; for being complicit. You were assaulted. We were all, collectively assaulted by domestic terrorists. To those of you who have sounded the alarm, answered democracy’s call, and fought for our freedoms, I thank you. I thank you deeply from the bottom of my soul.

To those who participated in this assault, I urge you to stop and think about the damage you have caused to our country. Think about what you want – and what you were willing to sacrifice to get it. Nearly 250 years of fighting to build a robust democracy, that’s what you would sacrifice. Along with countless lives. That is darkness, and immorality.

Yesterday was January 6th. It’s the day that Christians celebrate as Epiphany – the day that the Magi found Christ. Epiphany means the manifestation of a divine being. But it also means the sudden realization of a powerful truth. Yesterday, two powerful forces were manifested: that of the darkness – of demagoguery, and that of the light – of freedom, democracy, and the rule of law.

There was also the realization of a powerful truth: that morals matter. Personal gain cannot be at the expense of morality. It doesn’t matter if this takes place in the home, in a relationship, at the office, or even at the country’s highest offices. Morals matter. The light matters.

I urge all of us to reflect on the devastating and scary events of yesterday, as well as the powerful triumph of the light over darkness, and hold this truth sacred: the light wins. The light wins when we embody it.

So, from here on out, let’s all be a lot braver, stronger, and embody the light. Let’s be willing to stand up and forcefully call out a bully’s behavior, to his face. Let’s be ready to call out a sexual abuser, right to his face. Let’s be ready to call out a liar, right to his face. And an insurrectionist, right to his face. Or we will face the consequences of enabling that darkness. I shudder when I think of all the times with this particular bully, this abuser, this bigot, this liar, that I swept it under the rug, telling myself, soon, he won’t be in office, not to worry, this too, shall pass. I ignored his lies about President Obama’s birth certificate. I cringed, and I bet you did to, when we saw him mock the disabled journalist. I stuck my head in the sand when all the women came forward and credibly claimed unconscionable acts of sexual violence and assault, as he relished that he could “grab ‘em by the pussy.” I looked the other way when he said on national TV, “Russia, are you listening.” I kept my mouth shut when it came to light the President called our troops “suckers” for dying in World War One. I didn’t say anything when he conspired with a foreign government to corrupt our election, and I stayed silent through countless other atrocities, like when he called white supremacists “very fine people” at Charlottesville.

I didn’t even raise an eyebrow when he called John McCain, a man we all respected, a “loser.” Really. Why? Mainly, because I didn’t want to hurt our relationship. Yours and mine. What if I offended you? Because I’m here to help you heal. And, let’s be honest: I love having you as a friend. But by me turning a blind eye to these assaults on all of us, I enabled his actions. I risked saying through my silence, “these actions aren’t a big deal.” Let me be clear: these actions were and are a big deal. If any of you came to me and told me you had been treated the way that this bully treated people, or those insurrectionists behaved yesterday, I would have done everything in my power to validate your pain, and work with you to heal from it. So that’s what I’m doing now.

Validating our collective pain and wounds. So that we can heal and protect ourselves from getting wounded again. We’ve got to be brave.

All of us. From the top down and the bottom up. I’m up here, putting myself out on the line, asking you to be brave with me. Let’s all acknowledge our complicity, agree never to be complicit with a bully or an aggressor or a liar again. Despite our politics. Or perhaps, even better, because of them. As we saw last night, in the Congress, is much light on both sides of the aisle. Let’s all embody the light, together.

Christmas star conjunction

The Great Conjunction

Hi Friends,

Today is January 5th – a day that many people around the world celebrate as Epiphany or Three Kings Day. For Christians, it celebrates the day that the 3 wise men followed an unusually bright star in the sky to lead them to Bethlehem.

Today, I want to talk to you about this star. More importantly, I want to talk about how stars can be our guiding lights.

It’s not entirely clear what exactly the Star of Bethlehem was. Some suggest it was a supernova – the explosion of a very large star. Others say it could have been a comet. But one really neat idea is that it was the alignment of two planets in the night sky – so closely aligned that they appear to be one very bright star.

This is called a conjunction. And we just had a very great one last month.

On December 17th, 2020, Jupiter and Saturn aligned in the Southern sky so closely that it appeared to be a single star. True, in reality, they are two planets that are millions of miles apart, but to us on Earth, it appears as if two bright objects slowly combined together before drifting apart.

Isn’t it sort of funny how these planets aren’t even touching, but for us: they put on a dazzling show that won’t be replicated for hundreds of years? I love to think about that. I love to think about how we have navigated by the stars, planted our crops by the stars, dreamt by the stars, and kept record of our stories by the stars. All the while, these stars exist so far away from where we stand, that it baffles the mind to comprehend.

We, here on Earth, are the recipients of the particular position and light that these stars cast. Nowhere else in the Universe do the stars look quite like they do on Earth at night.

Some might look at this reality and suggest that putting emphasis on these astronomical events is misguided – that it is only an illusion from our viewpoint on Earth. I don’t believe that. Just because the Stars exist independent of us does not mean they don’t serve as guides for us.

Think of the Sun. It rises in the East. If you wake and follow the Sun, you will walk East. It has guided you. Does the Sun exist solely to guide you? Doubtful at best!

It’s the same as how the trees are dependent upon the Spring warmth to bloom. Without Spring, the trees will not flourish, but that does not mean the Spring exists solely to make the trees bloom.

This is how I felt watching the Great Conjunction last month. Yes, I know that these planets are fixed in their orbits, and that they are millions of miles apart, but they have created an alignment for us to view on Earth that is worth pausing and taking in.

And the one thing I kept coming back to is: what could it mean?

What could that Great Conjunction be leading us to?

All I know is that I felt an urging, a sense of profundity, and of connection when I saw that Great Conjunction. I am hopeful, therefore, that this union of the planets might foreshadow a union of two great forces coming together to make something brilliant.

What that brilliance might be? Well, perhaps you need to look to the stars to find guidance of your own.

The stars are out there, friends. They may be lifetimes upon lifetimes away, but their light shines on the Earth constantly. And I encourage you to look to them for guidance and support. Their light has granted many travelers safe passage over the millennia – and I know they’ll do the same for you.

Trust in their light. It’s the same light that the sun brings down on all of us – the light that provides warmth, energy, and life for all of us. Their light is affirming, and powerful. And if you’re ready to take the next step to learn how to harness this majestic healing power of light and energy – the same energy that guides us from the stars – then I encourage you to join me on my transformative and empowering journey of Medical Intuition, where we’ll learn how to read and heal with the powers of light, intuition, and energy.

Find your guiding light.

Deborah

2020-LastFullMoonBlog

Cold Moon and Reflection

I like taking time to look at the moon – particularly the full moon. I take comfort in knowing that all around the world, millions of us are looking at the same moon at the same time. And we all are looking at the same moon that all of humanity has looked at over our shared time on Earth. And billions more of us will look at the same moon for millennia to come.

When I stop to stare at the moon, I feel a connection. I feel as if a great reflection of light has shone upon me. Not just the light of the sun reflected off its surface – but the light of these souls, past and present, all staring up at the moon in wonder.

It’s interesting, this concept of “reflection.” Thousands of years ago, the brightest minds in our land believed that the moon created its own light, until a thinker named Anaxagoras proved differently. No. The moon doesn’t create light. It reflects light. It’s a mirror.

This got me thinking about something a little closer to my chest: my heart. For many thousands of years, it was supposed that the heart created all of the blood in the human body. The liver consumed it. It wasn’t until 1628 that William Harvey proved that no, it doesn’t create blood. The heart circulates it. It is an engine.

These are groundbreaking discoveries that have taught us so much about our universe and ourselves. But, I imagine, for a moment, that when these discoveries came – there may have been a little sadness.

Sadness for an understanding that no, the moon isn’t a creator. It is a reflective rock.

Sadness for a realization that no, the heart isn’t a creator. It is a circulator.

I’ve felt this sadness. We’ve all felt this sadness: the sadness that comes from a feeling that our life isn’t what we wanted it to be. Maybe we didn’t discover a cure for cancer, or win a Nobel Prize, or win an Oscar for our environmental documentary.

And for a moment, we have a sadness: because we think we’re not what we dreamed we’d be.

We feel, dare I say, inadequate.

But I’m here to tell you that isn’t true.

Think of the moon. Is the moon any less special because it doesn’t create its own light? No! The moon gives us light in the darkness, serving as a literal beacon and guiding light when we are enveloped by cold and confusion.

The moon connects us with each other: it serves as a spiritual conduit with souls around the world.

Is the heart any less magnificent because it doesn’t create blood? I think not. It sends life-sustaining blood to our brains, to our lungs, to our toes, to our liver. It sustains us. The heart drives our body. It doesn’t need to create our lifeblood to spread our lifeblood.

We are just as magnificent as the moon and the heart. And when we discover our purpose or where we excel – be it as a sharp accountant, an inspiring teacher, a nurturing father – we must remember that our magnificence is not tied to what others have envisioned for us.

We all have a role to play. It just might be that our role is unexpected. It might be something we never imagined.

Our moon lifts our tides; our hearts oxygenate our bodies.

When we stare at the moon, the energy of our hearts ties to every human who has ever stared at the moon, past and present. It’s a mirror to the souls of our human race. It reflects the sun’s energy to us, and our energy onto each other.

Is there anything as magnificent? No other object in the universe does for us what our moon does. No other heart serves your body as yours does. No other person makes the same difference that you make.

You are magnificent. And – equally important – everyone is as magnificent.

Let us celebrate our uniqueness while recognizing the immaculate validity of each of us: children of the human race. Embrace this mystic, inner energy.

Can you feel it? The energy we share? Learn how to master this interconnected network of energy.

And consider further activating your unique gifts and learn how to embrace the pure radiant light of healing through a journey of Medical Intuition; you can learn all about that upcoming course and join me here.

And reflect your newfound knowledge back into your shared community.

Become as the moon. Reflect your energy and set the world alight with your magnificence.

2020 Winter Solstice

Standing Still in the Solstice

I’ve been thinking a lot lately about standing still. About pausing, breathing.

We’re approaching the Winter Solstice, the time of year where the day is shortest in the Northern Hemisphere. At the arctic circle, it’s completely dark for 24 hours.

I know that many of us have felt that we’re facing our own, personal winter solstices. Our communities feel fractured. Uncertainty, loss, and grief are now part of the atmosphere.

We all want to know, “when will this darkness end?”

But the word solstice doesn’t refer to this darkness. It refers to something different.

Imagine, for a moment, an invisible line in the sky. Day or night. It bisects the sky into the North and South, just like the equator around our planet. We call this the celestial equator. Twice a year (at the equinoxes), our Sun crosses this equator. Right now, it is heading South. On the Solstice, the Sun reaches its southernmost point in our sky. It takes a pause.

It stands still.

That’s what the word “solstice” refers to. The Sun “standing still.”

With the Sun’s pause comes a host of other occurrences. The shortest day, the longest night. It’s easy to look at these extremes and feel a sense of foreboding – that somehow night has enveloped the day, and the Sun itself has become frozen. But this sense of foreboding ignores the beauty and hope that the Winter Solstice represents. And embracing this beauty might be the key to us breaking through our own Winter Solstices.

Like a wayward traveler who has voyaged to a distant land, the Sun finally stands still on December 21st. It pauses, holding its place in our sky, before finally returning North.

Think about it. The Winter Solstice is only the shortest day because the sun stands still and then returns North. It’s only the darkest day because the next day is slightly brighter. It’s only the lowest point because the light turns back.

The Winter Solstice is the Northern Hemisphere’s rock bottom. It’s the “darkest before the dawn moment.” And this “darkest before the dawn” can inform how we journey our own, Spiritual Solstices.

Our journeys this year have been unexpected and perilous. Oftentimes, it feels like we’re a passenger in our journeys, as opposed to a pilot. But we have a choice that we can make – an action that can give us insight, strength, and (hopefully) some community in these fragmented times.

We can pause.

On December 21st, I encourage all of us to pause – collectively, though separated. I want us all to feel the faint rays of the Sun and imbue ourselves with the energy of a star and a planet who have paused in extremity.

Absorb this energy. Coax out the intuition of this celestial stillness.

Let’s pause each of our journeys – for just that brief day – to take stock of how far we’ve gone, where we’ve come from, and where we wish to go. Let’s stand in our stillness, and look back at the joys we wish to recapture.

We can examine our choices, our habits, our relationships; and decide how we will carry forward.

The Winter Solstice is a blessed time! It’s a rare time for introspection, reflection, and change. This energy is mirrored in our cultural celebrations around winter. New Year’s Resolutions? What is that but a pause and a change of direction?

I know that the Winter Holidays can be a circus. We all work double-time to purchase that perfect Hannukah gift, make that perfect Christmas roast, and plan that perfect New Year’s celebration. It’s hard to pause when there’s so much to do!

But your spirit deserves a Solstice.

Embody that energy of the Winter Solstice in order to become an active participant in your own journey. It feels counter-intuitive, but by simply taking a day to be still, you will gain unprecedented agency and insight into your own voyage through life.

It’s always darkest before the dawn.

Deborah

2020-EmbracingtheLiminalityof2020Blog

Embracing the Liminality of 2020

I want to talk with you about liminality. About thin places. Thin times.

Liminality refers to a state of transition or of a rite of passage. It is an innate quality present within a space, a time, or a person.

Perhaps the most popular date of liminality would be Hallowtide – the three days making up Hallowe’en, All Saints’ Day, and All Souls’ Day, which I wrote and spoke about at length last Fall.

We see the liminality of Hallowtide reflected in our celebrations. We embrace our fears of death as we cuddle on the couch watching the latest horror film. We embody our fears as we dress in the clothes of our monsters and ghosts. We commune with death as we make offerings to our departed loved ones.

Hallowtide is a thin time. I want to talk about another thin time.

Friends, this year has been (for all of us) a very trying time. Many of us have lost loved ones. Many of us have had close calls with death ourselves. Destruction, anxiety, and illness have been more present this year than in many generations.

It appears that this year itself has been a thin time. The veil between our worlds feels gossamer where it once felt heavy.

It’s an uneasy time. This feeling of thinness between our worlds has made everyone feel uneasy.

As we depart from Hallowtide and move toward the Winter Holidays, it can be tempting to try and ignore the thinning of the veil. The Winter Solstice has always been a spiritual and natural “reset” for our world, bringing new vitality as the sun begins to increase in strength again.

So many have thought “2020 is going to be a year not to repeat. 2021 is my 2020 do-over.”

What you’re hoping for is to simply “patch up” the veil between our worlds. It’s a natural reaction to such a complicated time. It’s not fun being uneasy. You want that unstable feeling to end.

But these thin times are rare, and it is important to understand the opportunity, wisdom, and enlightenment that thin moments and thin places can offer.

Just as on Dia de Los Muertos, you commune with your ancestors, during the waning weeks of 2020, you must commune with the energy flowing between our worlds.

I know that is a difficult choice. After all, it sometimes feels that far more energy has flown from our world to the spirit world this year. It can be vulnerable to open yourself up to the other world. But embracing the power of liminality allows you to cultivate understanding and enlightenment, helping you start the new year on the right foot.

So how do you embrace liminality?

Find thin places. Thin places are physical, real places where the distance between our world and the spirit world is at its closest. These places may not be the same for everyone.

For some of you, these thin places might be as simple as a hill in an empty forest. For others, a grand ruin in a far-off country might be the thinnest of places. It’s a place where there is an immediate sense that a greater power is present. You feel connected to a force, an energy, a divinity that you can’t discern elsewhere.

Stand still in the thin places. Don’t interrogate. Be present, and allow yourself to become a vessel, a conduit for wisdom and light. Imbue yourself with the energy that crosses over.

As you approach the Winter Holidays of Christmas, Hannukah, Yule, Kwanzaa, and many others, fully enmesh yourself in the ritual of these holidays.

Ritual without meaning is ceremony. Fully realized ritual allows you to tap into the energy of this thin time.

Your rituals, whether it be lighting advent candles, burning the yule log, or baking Christmas cookies, further thins the veil between our worlds. Use your rituals to glean insight from the thinness of 2020. Use this insight to position yourself for 2021.

Let the thin times roll!

2020 Winter Solstice

The Abduction of Persephone, the Goddess Queen of the Underworld in the Dark Days of Winter

The trees are bare and stark. The sky blackens with storm clouds. It gets dark outside early in the day. In the gloomiest part of the year, all you may want is to sit in front of a blazing fire, snuggled up in a warm blanket, a cup of hot chocolate in hand. But know that we’re coming up to the Winter Solstice, when, slowly but surely, the light starts coming back. In the dead of winter, when spring’s flowers and budding trees are still months away, the days start getting longer, and more light starts to infiltrate our awareness.

The descent into darkness is laid out in the Greek myth of Persephone. Zeus gives his brother Hades (the King of the Underworld) permission to abduct his daughter Persephone. Hades rises up from a dark hole in the earth, seizes Persephone, and takes her off to the underworld to be his wife. The permission given to Hades by Zeus shows that the journey into darkness is not at odds with the will of heaven. Her abduction is a step forward in her growth as a spiritual being, a rite of passage into a fuller life.

Persephone resists this process, as we all do. She seeks help from gods and men, none of whom will come to her rescue. Finally her mother, Demeter, appeals to Zeus and he agrees to set Persephone free—if she has not eaten any food in the underworld. By the time Hermes arrives in the underworld with Zeus’s message, Persephone has already eaten some pomegranate seeds. As a compromise, she is allowed to spend six months a year with her mother in the upper world, and then must join her husband in the underworld for the rest of the year. Thus, Persephone encounters her shadow side most profoundly through her intimate relationship.

The spiritual journey is more than just an ascent into the light; it is also a descent into the shadow world, where we earn the wisdom we need to be lightbearers. Of course, the best way to stay in the light, no matter how dark the winter (or your life) may be, is to connect with the light within you in whatever way you find most conducive. You may do it through a practice of meditation and/or prayer, through any of the creative arts, or through some form of service to those who are in need.

You can find comfort and warmth by joining with others, whether in traditional religious holiday observances or by creating your own ceremonies and traditions. Shared experiences of consciousness are a powerful way to increase your light.

It’s possible to find light even in our darkest moments in life. Like Persephone’s underworld, the darkness holds the source of our greatest illumination. My diagnosis of cancer as a young woman held within it the seed of my becoming a healer. Your higher self, your inner Zeus, knows what you need in order to grow stronger in the light.

Are you in the grips of the underworld? Instead of denying or running away from or fighting against a plunge into an emotional, physical, mental, or spiritual dark night of the soul, use whatever challenges come your way to grow inside. Here are some tips on how to surrender to the process and come out lighter and brighter:

  • Don’t label something as bad or wrong. Let go of the need to judge what is happening to you. Accept the experience for what it is.
  • Don’t blame others. Take responsibility for your own life.
  • Stop projecting stories from your past onto this moment in time. The same goes for living in fear of the future.
  • Embrace whatever challenges come your way, and don’t worry if things don’t turn out as you had planned. Trust that higher forces are guiding you.
  • Even though you might not be able to see the big picture yet, know that there is a reason for whatever you are experiencing. You are part of the grand plan.
  • Be at peace, and be willing to do the inner work that is needed to heal the outer struggle.

 

We are all being called to be lightbearers, to help shine light in the dark corners of the world. We are spiritual beings who are here with a purpose and a mission. Our soul qualities need to develop. So whatever dark days you are living through, know that there is, in fact, light at the end of the tunnel. Persephone arises into the upper world every spring, signaling the time of rebirth into the light.

walk exercise

Today Is Take a Hike Day!

Nietzsche said “All truly great thoughts are conceived while walking.” Going beyond the 19th century philosopher, I would add that walking will not only let you think great thoughts, but will also relieve you of the stressful ones. And who doesn’t need that these days?

You might be having trouble sleeping these days, with all that’s happening in the world with the pandemic its personal fallout for you. You’re stuck at home a lot—hunched over a laptop, sitting in front of the TV, sitting around the table eating more than you should. Sitting, sitting, sitting.

Where are you going to go? You used to walk through airports on your way to someplace other than home, but not now. No walking up and down the aisles of the grocery store: your groceries get delivered. No walking even from the car to a restaurant, as meals get delivered right to your car or your home. Amazon delivers everything and anything; all you have to do is walk to your front door. Doctors get delivered to your screen for telemedicine, and you only have to move as far as your computer to sit in front of Zoom for a business meeting (remember, you can be seen!).

Do you know what’s happening to your body as you sit, sit, sit? According to studies analyzed by the Mayo Clinic, those who sit for more than eight hours a day without much body movement have a similar risk of dying to smokers and the obese. Sitting for long periods increases blood pressure, high blood sugar, abnormal cholesterol levels, and leads to excess fat around the waist—all together, it’s known as metabolic syndrome.

The good news, from studies of more than 1 million people, is that 60 minutes of moderate physical activity each day can counter the problems posed by too much sitting. Stand up every 30 minutes—stretch, walk around for 5 minutes. Stand a bit when you are on the phone or watching TV. Look into whether or not a standing desk would work for you; they are very affordable. 5 minutes here, 5 minutes there, and voilá, you’ll have an hour by days-end.

You’ll burn calories (in studies, women who walk had less body fat than those who don’t), maintain your muscle tone, and improve your ability to move as you age as well as your mental well-being. As researchers at NMHU (New Mexico Highlands University) found: “The foot’s impact during walking sends pressure waves through the arteries that significantly modify and increase the supply of blood to the brain.”

Walking is a cardio exercise that is low-impact on your joints. If you haven’t been much of a walker before, start slowly, going just a block or two. Work up to 30 minutes a day of walking, less time than it takes to cook a meal. Even a short walk each day strengthens your heart and lungs, and reduces your risk of heart disease, diabetes, and osteoporosis.

And it reduces stress. Walking releases those natural painkilling endorphins, lifting your mood and making the day sunnier inside you. And you’ll be far more able to do away with insomnia if you’ve had a good walk.

Last, but far from least, walking gets you out of the house and into the natural world. If you’re in a rural environment, take note of the rhythms of nature—the colors of fall leaves, the crisp air, the flight of birds. Even in an urban area, you can still find trees and plants. Connect to the natural flow and beauty around you. Walk in the early morning to sing along with the birds. Walk at sunset to bathe in the glory of colors. Walk at night and absorb some lunar energy. John Muir, the great naturalist, said, “In every walk with nature one receives far more than he seeks.”

It takes no special equipment. It doesn’t cost anything. It doesn’t require a lot of planning, or athletic ability. As an old proverb says, “one step at a time is good walking.” Just get up, grab your house key, put on a hat and mask, and go for it!

2020-TheRealMeaningofEmpathyBlog

The Real Meaning of “Empathy”

When I was a child, I learned a very important lesson from my father. I was barely big enough to climb into Daddy’s pickup after he was done with work on Friday nights, when he’d drive around our small town to give away bags of oranges to the hungry. Along the way, much to my mother’s chagrin, he would often hand over his coat to someone who looked cold. A lawyer in our little town, and a Representative at the State Capitol, he used his influence to develop social justice programs to help the needy in our state. And when I became a lawyer and joined him in his practice, he taught me to take on pro bono (for free) clients along with the ones who could pay. Daddy was a sterling example of empathy in action.

We need a lot more empathy in the world these days. With 50 countries around the world ruled by dictators and despots right now, the concepts of representative government, respect for civil liberties, and human rights, have morphed into a general attitude of “let them eat cake.” Unfortunately, today’s authoritarians seem to be, more and more, supported by the middle class. The result is untold suffering for millions of people.

Empathy is a word we’ve heard tossed around a lot lately. But what does it actually mean?

It means that when your friend’s aunt dies of Covid, you don’t say, “She’s in a better place.” When your neighbor loses his job, you don’t cheerfully announce, “See the glass as half full.” How many times have we all said when there has been a disaster, “our thoughts and prayers are with you,” instead of actually helping those who were impacted, thereby effectively bypassing the real work.

“Spiritual bypass” is a way to avoid or escape from uncomfortable emotions. Spirituality becomes a defense mechanism when it sees only “light and love” and does not acknowledge the authentic nature of all the elements of life, including the terrible truths of pain, suffering, sickness, and death. It’s like a politician flying over the scene of a fire or flood that caused massive destruction and loss of lives. It might make a memorable photo-op, but from that great height you can’t see the pain of a child who has lost a parent, feel the grief of a family that has lost its home, or inhale the stench of burnt carcasses.

So how can you react in a truly spiritual way to the suffering of others?

You can say, “I understand how hard this is for you. I know how sad I felt when my favorite aunt died a couple of years ago. What can I do to help: want to take a walk or can I bring you a casserole?” You empathize with their situation because you have experienced pain in your life and you connect through your common humanity.

While hugs are off the table right now, remember what you felt when you saw Princess Diana stop to hug a child? It wasn’t only her dazzling smile that made people love her; it was her compassion and her ability to connect with people. The Nigerian-born Baron Adebowale, a member of the House of Lords in Great Britain, saw the face-to-face work Diana did with the homeless and said, “Her humanity spoke to their humanity.”

That’s empathy. Your humanity speaks to someone else’s humanity. Your heart goes out to their heart, energetically. It’s like seeing those exhausted and overwhelmed nurses crying in the hospital hallway after they have held a phone up so the loved ones of a person dying alone of Covid can say their goodbyes. Your heart aches for the nurse, for the person who died of this viral scourge, and for the person on the other end of that crushing phone call. And for the others you know who will experience that pain until this pandemic, which has already killed over 1.27 million people around the globe, is over.

In January of 2010, a major earthquake in Haiti killed over 300,000 people and left 1.5 million without homes. A few days later, Hollywood actor Sean Penn landed in Haiti. He saw tens of thousands of people living in tents and lean-to’s and he set about digging drainage ditches and latrines, getting food and water supplied to the camp. Penn stayed on the ground in Haiti for months and continued to return there over the last 10 years. The nonprofit he started to focus on Haiti has now been expanded to respond to natural disasters in the Caribbean and Florida. Penn backed up his humanitarian ideals with both his money and his time (a far more valuable resource).

Empathy shows an understanding of someone else’s experiences because you yourself have experienced pain and can relate. Identification is the key. You connect to another, looking past differences and appreciating your commonality. You hurt; I understand because I have also experienced being hurt. Skin color, political affiliation, religion, gender—those are just the trappings on top of our common humanity and are irrelevant in that moment.

Katie Couric, when she was a co-host on NBC’s morning show, Today, did an incredibly empathetic act when she underwent a colonoscopy on air to underline the importance of testing for colon cancer; her young husband had died of the disease and her concern for others’ health led her to transform her personal tragedy into public good. That’s empathy, showing the unglamorous aspects of her personal life in order to help others avoid the same loss and grief.

Many young stars, who often come from very humble beginnings, are conscious of their ability to direct attention and empathy towards those who need help, and many do a lot of in-person volunteering along with writing checks. Taylor Swift teamed up with the Governor of Tennessee to combat internet sex crimes. Miley Cyrus works with underprivileged kids in the US and Haiti. Emma Watson, the Harry Potter actress, is known for her work in girls’ education in Bangladesh and Zambia. Selena Gomez is determined to help stop hunger for children in Africa. Popstar Nicki Minaj donates both time and money to a small village in India.

Empathy in action is not the same as sympathy. Sympathy means you feel sorry for what someone else is experiencing, while empathy means you actually feel what someone else is experiencing. The more we develop empathy – personally, in our institutions, and in our governments, the better our world will become. And empathy is different from being an empath. An empath is an emotional sponge, the opposite of energy healing: it is one of the first things I teach my energy healing students to avoid, as it is the opposite of the energy exchange desired.

Empathy may be the most important thing you can teach your children, as my father taught me. George Clooney, who often works for social causes, became a father for the first time in his 50’s. He said about his twins: “I want them to be interested in things. I want them to be compassionate about other people’s plights. Because that’s the thing, you know? You have to have some sort of empathy.”

So empathy is what we need. And you’ll feel better about yourself and the world. Empathy increases your communication skills and allows you to connect with others. When you can feel what another person is going through, when you listen more than you speak, you can respond in the best way possible. It helps you regulate your own emotions when you see a situation from another’s perspective. From an energy medicine perspective, your heart chakra energy is going to their heart chakra energy, and since energy knows no bounds of space or time, it’s instantaneous and effective. And did you realize that developing empathy is one of the best ways to benefit your health? When you see the world through the eyes of compassion, you are better able to handle stress, are happier, have less depression and anxiety, and a stronger immune system. You’ll be spreading a more positive and caring energy. When we all come from a place of empathy, it will create that same loving vibration in our families, our communities, our governments – in the whole world.

2020-3WaystoBeatStressNowBlog

3 Ways to Beat Stress Now

Are you stressed out? Perhaps even at this very minute you’re feeling overwhelmed. Stress is part of your body’s natural fight-or-flight response to danger, and it’s necessary. Your ancestors needed that adrenaline rush so they could run away from tigers, avalanches, and enemy tribes and you need that adrenaline to escape real physical danger as well. The stress response can help you pull through a difficult time, as long as it’s only temporary. What you don’t need or want is a constant underlying stress—that type of all-the-time stress is often the result of an imbalanced first chakra, and is hugely detrimental to your health and quality of life.

But there’s hope! In fact, clearing and balancing your first chakra is something you can do relatively easily with energy healing techniques to help ground you and reconnect you to your body.

Chakras: the Governors of Your Health

If you’re familiar with yoga or energy healing, you already know that chakras are focal points of energy in your body that line up along your spine. There are seven body chakras, and each one corresponds to different body parts and emotional and mental arenas. Together, the seven chakras govern all areas of your life, from relationships to affluence, communication to career, and every aspect of your physical, mental, emotional, and spiritual health.

When a chakra is clear and open, it spins gently, moving energy in and out between your personal field and the universal field of energy. You need this fresh energy from the unified field to nourish you and keep you healthy. If your chakras are imbalanced or blocked, your energy flow becomes blocked as well, which can result in all kinds of health problems. A distorted first chakra can lead to issues with your immune system, your legs and feet, your tail bone and colon, and your bones.

Chronic Stress and the First Chakra

If any of your chakras are distorted, it can cause stress, but the most classic cause of chronic stress I see in people is the generalized anxiety created by an ungrounded first chakra. This is the stress that sometimes fades but never disappears, and often occurs even when there are no external stressors.

If you experience constant stress even when life is relatively calm, and you have some of the physical symptoms mentioned above and/or any of these other common symptoms of an imbalanced first chakra: a “spacey” or “floaty” feeling, trouble with organization or focus, fatigue, problems sleeping, or feeling like a victim, your first chakra probably needs some attention and healing.

Causes of an Imbalanced First Chakra

Distortions in the first chakra can be caused by any type of violence or trauma that made you feel unsafe, especially if you experienced the event as a child. Abuse, abandonment, divorce, accidents, and illness are all common triggers for distancing yourself from your body because it’s too painful or scary to stay. This is a defense mechanism I employed myself—shutting down my first chakra and leaving my body to survive the pain of an abusive childhood. What it took me years of energy healing courses, working with spiritual teachers and healers, and meditation to learn was that the only way I could heal the trauma was to be in my body. You can really only protect yourself from harm if you stay present and stay connected through your root chakra.

Your Base, Roots, and Foundation

Your first chakra is your foundation. It is located at the base of your spine and it’s the base of your whole chakra system. What happens if you try to build a structure on a wobbly foundation? The structure will be unstable at best, and at worst, collapse completely. Trying to construct a strong chakra system with a weak base chakra is like trying to build a house on a lot made of Jell-o.

You need this base, this foundational first chakra, to be charged and healthy, or all the rest of your chakras and your greater wellbeing will suffer. This is why a blocked or distorted base chakra leads to chronic stress: how can you relax if your whole energy flow is unstable? Feeling unsafe and uncertain is a likely indication that your first chakra needs a tune-up. http://www.amazon.com/Truth-Heals-What-Hide-Hurt/dp/140192302X

You can also think of it this way: your first chakra is like your roots. It keeps you firmly planted in your body and grounded. In fact, in Sanskrit, the word for the first chakra means root support. The root chakra governs your connection to Mother Earth and its job is to support and sustain your life. In order to grow tall and strong, a tree must spread its roots far enough into the soil to be able to holds its ground while also accepting nourishment from its surroundings. In order for you to heal yourself and grow your spirit, you must plant your roots and get grounded.

Here are three great ways to get grounded and beat stress:

1. Spend time in nature.

Because the first chakra is so closely connected to earth energy, one of the best ways to clear, charge and balance, your root chakra is to interact with nature. Reconnect your body with the earth by walking barefoot directly on land—a grassy field or a sandy beach is a pleasant and soothing way to absorb earth energy. Go for a hike, sit next to a tree (or hug one!), or let the sun warm your skin. Just being outside or touching stone, wood, or water will help to ground you.

2. Meditate.

Twenty minutes of meditation twice a day is ideal, and the more you do it, the more you will notice the grounding and calming effects. Like energy healing, meditation is cumulative, meaning the results build on the previous efforts, so keep it up and the benefits will continue to increase! If you don’t already have a successful meditation practice, please let me teach you. https://deborahking.com/courses/learn-to-meditate-with-deborah/
It only takes several hours to learn how via download and it will totally change your life; it certainly did mine.

3. Focus on your body.

Body-focused activities like yoga, pilates, massage, martial arts, or other forms of exercise are a great way to become more body-centered and grounded. Remember, one cause of first chakra distortion is disassociation from the body, so reaffirming your bond with your body can go a long way in healing your first chakra.

If you’d like to learn more about charging and healing your first chakra, and the rest of your chakras, check out my free video training here

Light from the dark

Bring light to the dark this Hallowed Eve

The spookiest of nights can be dated back over 2000 years to the ancient Celtic festival of Samhain, a night where it was thought that the barrier between worlds was at its thinnest and most easily breachable. On this frightening night, it was expected that monsters and fairies would roam. Some of these monsters were shape-shifting night wanderers. One, in particular, was called Pukah or Púca, a mischievous spirit who is said to bring good and bad energies in equal measures. It could appear in various insignificant forms like a horse, goat or cat, but could also take on a human form with animal features such as a swishy tail or pointy ears.

Samhain was a night of fear. This day marked the end of summer and the precious harvest, and was the beginning of endlessly dark and cold nights, a time associated with death. There was a strong haunting belief that ghosts of loved ones would return to earth on the night of 31 October. We know universally that light attracts light and dark attracts dark.

Across the world, we possess a macabre fascination of fear-provoking haunted houses. On Halloween night, we intentionally wander through the dark, allowing our imagination to run riot and create troubling shadows that taunt us. There is something deep within all of us that acknowledges our own mortality and death. In early Christian times in Britain, people would huddle together behind locked doors so that the wandering dead couldn’t drag them to the underworld. In the world of spirituality, our bodies are beautiful homes for our souls; when our bodies die, our soul transitions back into the spirit realm and thus the cycle is repeated.

Thankfully, Halloween has changed over the last two millennia. We no longer huddle in our houses waiting for the dead to return to their graves. We are so far removed from our fears of death hence our fascination to wander alongside them and be at one with unsettling darkness on the night of Halloween. We dress in the scariest outfits from the myths and legends of long ago; we become the witches and ghouls that would have chased away vengeful and mischievous spirits. We shroud ourselves in death and darkness. The trees lose their leaves and animals make a hasty retreat to their safe places of hibernation. Mother Nature makes it clear that she is transitioning through the freedom of summer to the nuture of winter.

From darkness, there becomes light. Spiritually, we are leaving the past behind and allowing ourselves to look at the potential of life not yet seen. By taking time to nurture and care for ourselves, we allow our dreams the freedom to manifest a new life of positivity and create things that we have not yet imagined. These nights of darkness encourage us to slow down and turn inwards and contemplate the passing of one phase and discover another. We can take the time to applaud our accomplishments, reflect on our past, and prepare for what we want to happen next.

Halloween is the time for mindfulness, we can all connect to the earth and relate to the cycle of the seasons. Be conscious of mother nature, and how she releases old life, hibernates for the winter and returns with a burst of new life each spring. You too are going through seasons in your life where parts of your past must be released so new growth and life can emerge.

However you choose to spend Halloween, remember it is a spiritual holiday. Take time to remember your loved ones that have crossed over and thank them for enriching your life. Honour your own cycle and season of living. We only have a limited time on the physical plane to accomplish our goals, so let go of the old and head into this next season with new ambition and perspective. Be fully open to new experiences and opportunities for material and spiritual growth. Watch out for spiritual tell-tale signs and trust your intuition.

Surround yourself with protective light before embarking on your magical inner journey.

Orionids Meteor Shower 2020

Orionid Meteor Shower: How to tap into its powerful energy

The Orionids Meteor Shower Peak will return to our skies in just a couple of days, allowing minerals to be redistributed throughout the universe and help harmonize everyone and everything on the earth, as well as the earth itself. This glittering, display of magnificent shooting stars will be at its most powerful, and harness incredible energy during the night of Wednesday, October 21st, 2020.

The Orionids Meteor Shower Peak is the most abundant meteor flurry that is connected directly to Comet Halley. These mystical shooting stars are essentially minute meteors, or pieces of debris that is left by comets burning up in the earth’s atmosphere, giving us another earthly light show, and when combined with meditating, brings deeper insights to our lives.

When the comet moves through the solar system at intense speed, the sun displaces ice which, in turn, allows rock fragments to come away from the comet. These particles continue on the comet’s trajectory and appear as firey meteors when they pass through the earth’s upper- atmosphere. If a meteorite lands on earth, it can epitomize your life purpose by providing a line of clear communication to your spiritual journey.

People across the world wish upon shooting stars. It is thought that the rarity of such stars gives them magical powers which might lead to a wish being granted. Some historians believe that Greek astronomist, Ptolemy, started this “conscious-tradition”. He wrote extensively about the Gods that looked down upon the earth from their heavenly homes. He believed that the shooting stars would open a portal between heaven and earth, which allows human souls to travel. Perhaps our ancestors are right, they are extraterrestrial messages that bring us optimism, wisdom, and courage beyond our current existence.

The Orionids are so named because the point they appear to come from, called the, “radiant”, lies in the constellation of Orion. The meteors, however, can be seen over a vast area of the sky.

The moon during the Orionids phase in 2020 is in its waxing crescent phase and provides the perfect dark backdrop for this year’s display. You’ll usually see the highest number of meteors a couple of hours just before dawn. These ultra-fast meteors will plunge into the earth’s atmosphere at almost 70 km per second. Orionid meteors leave persistent trains, or ionized gas trails, that last only for a few seconds. After the meteor and its tail have gone, you’ll be able to trace the trail back to Orion. It’s like your own ethereal paint by numbers.

This is a great opportunity to really connect with Orion during this energetically powerful cosmic event. Find a peaceful location, as far away as possible from any light pollution, sit or lie comfortably. It’s worth allowing your eyes to adjust to the dark for about 15 minutes, so that you don’t miss even the faintest of light trails. Spend a few minutes out there, lying in comfort gazing into the night, and watch in awe, as the light crisscrosses the inky-black canvas. Take this time, being surrounded peacefully by our night skies, and collectively, we can resonate with the universe, and expand our consciousness.

Meditation toward self-discovery

A Powerful Practice for Self-Discovery: 3 Ways Meditation Helps You Connect to the Real You.

Has life in the Information Age ever made you feel out on a limb, disconnected, out of it? The great irony of modern life is that heaps of factual information can sometimes leave you feeling short of human information—understanding, insight, self-knowledge, and purpose. Beyond trying to remember your password or pin number, you struggle to make sense of your life. Traditional ways of connecting to our divine Source, the true treasure trove of information, have dwindled in our technologically-advanced and secularized world. More people are feeling unsettled and anxious, restless and discontented, forever searching for something that will make them feel happy and whole.

Our Source connection holds the key to the highest and best information needed for life. So what’s the best way to make sure that connection is strong and ever-ready? As a spiritual teacher and energy healer, the tool I’ve found to be absolutely the most important, effective, and long-lasting is meditation. Recognized for its power to relieve stress, meditation is the practice of focusing your attention to help you feel calm and give you clear awareness of your life. Meditation involves turning your attention inward and focusing your mind to a place where you are connecting to Source and to your universal self. Meditation is a tool with huge potential for personal development and growth and many successful and happy people swear by its benefits.

Your connection to Source, achieved through meditation, gives you exactly what you need—information about you! To release any inner darkness and bring in more light, you need information about your true self. How hard do you work at really getting to know yourself? Meditation can help you discover the deep cause of what’s off, whether it’s long-buried negative feelings, unexpressed grief or anger, and then find the most effective path for releasing it. The wisdom and insights that come from meditation can assist in healing every area of your life.

Here are 3 ways making meditation a regular part of your spiritual life can help you grow and improve your capacity for health, happiness, and healing:

  1. Meditation keeps you grounded. The state of being grounded comes naturally from connecting to Source energy. When grounded you are fully present and completely focused. Like a sturdy platform on which to stand, this state of groundedness gives you strength, confidence, and stability. You are connected and present and ready to give your best to any endeavor.
  2. Meditation helps you make better decisions. The self-awareness and mindfulness you gain from meditation gives you insight into who you really are and where you want to go. You are able to make healthy, productive, and loving choices. The present awareness you experience clears away fear and worry, past and future concerns. Decisions made with a grounded, focused awareness will help heal you in body, mind, and spirit.
  3. Meditation gives you more confidence in your natural abilities. As you plug in to the light and love that is your divine origin, what is bound to happen? You will experience the knowledge of who you are and where you came from. Connecting to higher-vibration energy is your birthright. It’s always present for you, accessible and waiting. It rejoices in your connection to it and passes on its blissful feeling to you the moment that bond is formed. Feeling your connection to Source through meditation can restore your sense of purpose and give you confidence in all that you are capable of accomplishing with the power of unconditional love.

Meditation is the perfect antidote for Information Age anxiety—if you are suffering from too much information that really isn’t helping you live, love, and prosper. How much better would it be to learn to connect with the divine intelligence that created the universe and everything in it? Meditation can help you tune in to your waking life in a way you never thought you could experience. It paves the way for emotional healing, boosts self-knowledge and is also an excellent method to balance your chakras.

[su_note note_color=”#FFF8b7″]If you’d like to improve your life by making meditation a daily practice, make sure to enroll and go through Learn to Meditate course now.

Starting Monday, October 19th, we will be going through a live 10-day challenge open to anyone who has ever taken this course and received their mantra from Deborah. If you are new to meditation, the challenge will help you build a meditation habit; if you are a current meditator, it will revitalize your practice.

Click here if you don’t yet have a mantra and want to Learn to Meditate.

Meditation benefits

Benefits of Daily Meditation: Turning Back the Hands of Time

Have you ever daydreamed of turning back the clock to a more youthful, more energetic, more carefree time in life? Or perhaps having at your disposal a magical cosmic “Undo” button that could erase certain effects that have accumulated over the course of time—from stress, abuse, and destructive habits that have left you with less than perfect health or a waning enthusiasm for life.

I experienced the need for a second chance at a clean slate earlier in life than most. I was just out of law school and not even 25 when I received a diagnosis of cancer. That cancer was just the last in a whole host of serious problems I’d had. Those of you who are familiar with my story know that I had a horrendous childhood filled with sexual and emotional abuse. I’m certain I had post-traumatic stress disorder by the time I was four. By my teenage years, I was a complete wreck. At that point, I began doing everything possible to numb my feelings and run from them—I smoked, drank, took drugs, and acted out all over town. I was anxious. I was depressed. When my cancer announcement came, it was really time for a change. By then, I needed some truly powerful help to undo all that I had been through so that I could continue to live.

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Amazingly, I found it—the way to turn back time and release the many effects of all of the stress that my mind and body had endured. That way was meditation. A daily practice of 20 minutes, twice a day, gave me much more clarity to address my disease and ultimately helped me to heal my cancer, release my addictions, end my destructive streak, and get on my true life path. I can honestly say that meditation is the best thing I have ever done for myself.

I am not alone in this discovery. Science and religion alike have studied and documented the vast numbers of benefits of meditation, revealing that meditation has a positive effect on people suffering from or at risk for many physical and mental health conditions, including high blood pressure, atherosclerosis, congestive heart failure, stroke, diabetes, menopause, ADHD, memory loss, anxiety, obesity, and much more. It was even found to be twice as effective in helping people to quit smoking than the other popular remedies. Given that smoking is the number one cause of preventive death in the U.S., this is no small benefit! The studies also show advantages in other areas of our lives, such as making us more effective on the job and in school. Later this week, I talk about these studies and more in this free webinar.

So what is meditation and how does it create so much good for our bodies and minds?

meditation buddha

A big part of meditation’s success on improving conditions like those listed above is its powerful ability to reduce and release stress, as stress is often a precursor to so many of our physical and emotional problems. But the manner in which it does this happens at a lot deeper level than many people might think. Meditation works at the level of our consciousness.

There are four states of consciousness: waking, sleeping, dreaming, and meditating. So, meditation is actually a different state of consciousness from our waking life. It is a far more expanded state. Many people think that the purpose of meditation is to tune out, to get away from it all. While that’s partially true, the real purpose of meditation is actually to tune in—to take the journey into expanded consciousness that meditation provides.

Meditation expands our consciousness by helping us to get into the space, the gap, between our thoughts and taps into the incredible energy that exists there. So you have a thought, and then another thought, but between the two, there’s a little space. According to the ancients, this space between the thoughts is the portal to the infinite intelligence of the universe, our Source. Some people call this energy “Spirit”; some call it “God”; some call it the “Universal Energy Field” or the “Unified Field.”

Once you get into that gap, you’ll find that, through this all-pervasive web of energy, everyone and everything is connected to everything else. You also discover that this universal field of energy is unlimited; it’s pure potential, and anything can be accomplished when you’re connected to it.

When we connect to the Unified Field through meditation, our bodies and psyches are cleared, leaving us refreshed, restored, and balanced. Just 20 minutes of meditation offers as much rest as 1-2 hours of sleep! The effect is truly a turning back of the clock, where we look and feel healthier and younger.

We can experience other profound changes by tapping into the Unified Field through meditation. To heal ourselves and fix our lives, we need information. We need to root out the true cause of what is ailing us, and find the most expeditious and effective route to a cure. I certainly learned this with my experience of cancer. When you tap into the Unified Field, you are accessing life’s great encyclopedia—where every fact of the universe, past, present and future, exists and is accessible.  You are also connecting to your own highest wisdom., and the insights that come from meditation help us to heal every area of our lives.

In this way, meditation paves the way for emotional healing. On an energetic level, it helps to remove any blockages that come from holding on to anger and resentment. Meditation thereby ushers in what is perhaps the most crucial part of the healing process, forgiveness. It opens us up to our connection to other people, and to All That Is. In this way, meditation also paves the way for global peace and well-being.

That brings me to the most important reason I can think of to meditate. Even after all of the benefits I’ve touched upon here—the better health, becoming wiser, doing better at school or work, experiencing forgiveness, and having less anxiety, more creativity, greater joy, looking and feeling younger—I still haven’t told you the real purpose of meditation.

The most important outcome of your meditating every day is that by expanding your awareness, by bringing yourself into balance and experiencing greater peace, by raising your consciousness—you are actually assisting every other person and creature on the planet to do the same. Remember, we’re all connected by one vast field of energy. The ripple of energy you send out into the world is a reflection of your inner state of being. Your ripple touches and affects others. If you’re uplifted, you uplift them too. If we’re all in a higher state, we just might feel more inclined to help one another and come up with some harmonious and creative solutions to our global problems. What a different world that would be!

I can’t recommend enough that you learn to meditate—for your own well-being, for those you love, and for making a positive difference on the planet and fulfilling your life’s potential.

If you’d like to know more about meditation, register for this free event:

Clear Energetic Chaos and Create a Better Base for a Meditative Practice.

This event is perfect for beginners looking to establish a proper base for their practice. But is also great for the advanced, experienced meditator that wants to revitalize their current practice.

Click here to register >>