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Feeding your Emotions, NOT your Waistline

It is a vicious cycle. How many times have you found yourself indulging in a treat or mindlessly snacking on something sweet or fatty only to find yourself moments later regretting your actions and wishing you could go back in time and get a redo? And then to make matters worse, you beat yourself up over falling off your New Year’s resolution and comfort your guilt only by snacking some more…Well, you can take comfort in the fact that you are not alone!

Emotional eating, which is the term used to describe this addictive cycle, has very little to do with food. It is about your emotions and how your mind and body are processing them. Experts estimate that as many as 75% of all overeating and weight gain can be attributed to emotional eating. Learning how to take better care of your emotions can go a long way in helping you take better care of your physical health and overall well being.

Here are some steps you can take to put a stop to your emotional eating:

STEP ONE: Identify Your Triggers
Awareness and recognition as to when you are eating your emotions is key. One way to be able to spot the situations or events that cause you to overeat is to keep a food diary or journal. Write down everything you are eating, when you are eating it, what you are feeling right before you eat, and what you are feeling immediately afterwards. Are you stressed out at work? Did you just have an argument with your spouse? Are you bored? Be HONEST and don’t lie to yourself! By writing down your own truth, you will be able to look back on this journal and hopefully see some patterns. Maybe you are even someone who eats more when you are happy and feed yourself as a reward, but then you find yourself upset and guilty post-reward. Isn’t that silly then that your reward ends up becoming a punishment? You may also have more than one trigger – start a list so you can find your weaknesses and work on alternatives to avoid them!

STEP TWO: Hold Yourself Accountable
Ask yourself before you reach for the fridge, are you actually hungry or this just a craving? Make yourself take some time to think and honestly answer that question before you inhale your food. If you are hungry and truly in need of fuel for your body, the idea of eating a healthy snack should appeal to you as much as junk food. If you are having a craving, then you might automatically dismiss the healthy food in favor of the tasty snack. Can you wait a half hour to an hour to eat, or must you eat now, now, NOW? If your answer is the latter, chances are you are experiencing a craving and the need to comfort your emotions immediately, which is not true hunger. If you are really hungry, you can usually delay or ignore it for a little bit of time. Try waiting a half hour and ask yourself the same question again. Make yourself be accountable to your eating choices. You may find that the simple step of accountability is enough to make you think through your action from a more rational and grounded mindset.

STEP THREE: Find Alternative Activities that are GOOD for You
Perhaps you are eating when you are bored or stuffing your face when you are angry…why not find a different way to release and soothe those emotions? How about a hobby or physical activity to take your mind off your troubles? Going for a run, hike, or walk is a great way to let out some steam, get in touch with Mother Nature, and nourish your emotions. Singing and dancing can free your mind from the stressful events and work in your life. Even knitting or drawing can take you to a rewarding place where you don’t need to feed your body with junk and extra calories. You don’t necessarily have to be exercising for hours on end to find a replacement for food. There are many spiritually and physically healthy ways to move your body, release some of those good endorphins, eliminate those cravings, and bring you inner peace all at the same time. And you will find that at the end of your activity, instead of the guilt and self-loathing you get from emotional eating, you will be full of self-respect and accomplishment. Yay, you!

STEP FOUR: Relax your Mind
If overeating is a way you numb yourself from all the stresses in your life, you may be in desperate need of some quiet “me” time! Take time out of your day, everyday, to check-in with yourself and do daily meditations. Sometimes just being able to have that solitude and introspection is enough to be able to see the rest of your day with more clarity. You will be more connected to your higher self and a greater consciousness and be able to make better decisions and handle your stressful situations in a much calmer manner.

STEP FIVE: Treat Yourself!
Sometimes that Sprinkles Cupcake or Häagen Dazs ice cream really is worth the fat and calories! It’s okay to let yourself have junky food every now and then, but the importance of it is to NOT beat yourself up for doing so! Make it part of your “plan” to allow yourself some sweets and junk, and get rid of that horrible guilt you like to pile up on yourself afterwards! And if you do slip up and find yourself mindlessly eating to numb your feelings, acknowledge where you are, what caused it, and move forward by forgiving yourself. There is absolutely no reason to continue or enforce a brutal cycle!

Take these steps to heart, and you will find yourself taking better care of your emotional health. Feed your emotional appetite with happiness, care, and love. It will taste so much better! Bon Appetit!

Want to read more about emotional eating and weight? Check out more information at: https://deborahking.com/topics/weight/

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The Positive Effects of Saying No

How many times do we find it difficult to say “no” to something, even if it’s what we really, truly want to say? How often are we over-committed, over-exhausted, and just plain OVER it, because we agreed to too many tasks?

Are you a people-pleaser and say “yes” all the time? Well, there is hope for you yet! The first step is realizing you are not alone and that most people have difficulty uttering that simple, two-lettered word!

Know that the power rests with you and no one else. You can say “no” and I can help you do it! It is not about the fact that you are saying “no”, but how you are saying it! At the end of the day, you are the person who has to live with the commitments and choices you have made, so why not make each day count more for yourself?

Learn more about how you can empower yourself by saying “no” with my latest article in Om Times at: https://omtimes.com/2012/04/the-power-of-no/

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Ending Sexual Violence

Most of you know or have read in my book, Truth Heals, about my personal stories of sexual abuse and assault as a young girl by both my father and my priest, so it should come as no surprise that the issue of sexual assault and violence is very close to my heart, and one of which I continuously share knowledge and awareness.

So as we begin a fresh month with April, I would like to bring this very important issue to the forefront of everyone’s minds – both men and women – and highlight this year’s Sexual Assault Awareness Month theme of creating healthy sexuality. I love that this year’s theme is one that promotes positive sexuality and a healthy mind, soul, and body, as this positive message is paramount to creating a better attitude and mindset for current and future generations. In sharing this theme with you, I hope you will pay it forward and share with everyone you know, and that together, we can create a society which will have the skills, clarity, and wisdom to put an end to all sexual violence once and for all.

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The Secret Seven: 7 Tips to Buff up your Chakra System

Energy medicine promotes healing by working within an individual’s personal energetic field and seeing how it interacts with the larger energy field. We can tell what’s happening with someone by checking in on their 7 main chakras, the centers of energy that run from the base of the spine up through the top of the head.

These 7 centers, along with up to 20 smaller chakras, govern our physical, emotional, mental and spiritual health. In other words, chakras hold the secrets to how you feel about yourself and your world, how you get along with others, the condition of your body, your relationship to money, whether or not weight is a problem, how you make decisions, and your spiritual advancement.

That’s a lot to ask of something most people can’t see. But then again, we can’t see the radioactive particles released from a damaged nuclear reactor either, and yet we take seriously their capability to affect our lives. The energy centered in the chakras has a very profound effect on our lives.

So what can you do to create and maintain healthy and balanced chakras? Here are seven sure-fire simple steps you can take to balance your chakras:

 1.    Connect to Mother Earth: Take a walk in nature.

The first chakra is your Root Chakra and is the very foundation of physical and emotional health. It is your basic connection to Mother Earth- the roots you plant in the soil of your being. This is where your physical strength lies, and the psychological strength to withstand whatever you have to deal with.

A simple walk barefoot on grass or a sandy beach will do wonders to ground you. Hug a tree, go hiking in the wilderness, or visit a local park. You don’t have to live in the countryside or mountains to strengthen this connection with Mother Nature. Grounding yourself will give you the experience of “I am here, and I am safe” and this presence is so essential to your health. Take time out of your day to make sure you make this connection and you will automatically strengthen your Root Chakra.

 

 

 2.    Calm your Body and Environment with Water.

The second chakra is the seat of sensuality, sexuality, emotion, and the inner child. It governs how we relate in groups, how we establish inner and outer boundaries, and how we find pleasure. A common problem related to the second chakra is addition. You may be using drugs, alcohol, pills, food, smoking, exercise, or sex as ways to avoid dealing with your emotions, to numb yourself. The physical problems of a poorly functioning second chakra are often the kinds of things that breed shame if the health issues concern their sexuality. One way to heal the shame is to soak for at least 20 minutes in a bath of warm water with one pound each of sea salt and baking soda.  Imagine all your guilt and shame dissolving in the bath water and being washed away as you say:“I speak the truth and reclaim my true nature. I am pure. I am clean.” Water is healing, and immersing yourself in water on a regular basis is a self-nuturing habit.

 3.    Get Moving!

The third chakra is the seat of our self-worth – our self esteem, will power, and personal power. It is the seat of our mental body, where we identify with our ego and our individuality. A strong will means we know what our goals are and have an idea of what we want to do. The power in the third chakra is our right to act, to use our will, to follow through with what we start, to meet challenges head-on, and to not be stopped by fear. You can balance your third chakra through physical movement, especially outside in the sun in the early morning or before sunset. Don’t get too warm if you tend to be angry or short-tempered! Physical movement awakens and recharges your body. You can also try T’ai Chi, Yoga, or Pilates!

 4.    Love a Pet!

The fourth chakra is your heart chakra and it is the center point, where you merge the strength and support of Mother Earth from below with the wisdom and guidance from above that combine to make you a compassionate human being. A poorly functioning fourth chakra can keep you in bondage to emotional attachment. It is through your heart chakra that you can come to feel the presence of unconditional, unlimited love – for your self, for all beings, for the world and beyond. One of the best ways to boost your heart chakra is through giving and receiving love with a pet. Our pets love us unconditionally and make it safe for us to learn to love again. Do you have room in your life to adopt a dog or cat? You can feed your heart chakra and at the same time change this animal’s life forever in a positive way. No room or time to adopt your own? What about visiting your local shelter or even just visiting a friend’s friendly pet and sharing some love with them?

 5.    Express Yourself: Use your Voice.

The fifth chakra is our center of creativity. This chakra is where we express our choices and communicate who we are. Because our use of sound and communication purifies our lower selves and allows us to experience the higher vibrations of spirit, we can tune up our fifth chakra by expressing ourselves more clearly and exploring our creativity. All creativity is a way to communicate what we feel. Use your voice and read out loud your favorite book or poem. Write something yourself and recite it! Sing a song – in the shower, in your car wherever! When your fifth chakra is in balance, you can live your dreams and visions, your greater purpose. Let yourself be who you are and give yourself a voice!

 6.    Visualize and Find your Inner Sight.

The sixth chakra, or “third eye”, is the center of higher intellect. The gifts of the spirit emerge in this chakra, like clairvoyance, telepathy, precognition, and psychokinesis. You can boost this chakra by working to rid yourself of the clutter in your mind so you can “see” more clearly. Daily meditation is a wonderful way to get rid of old beliefs and thought patterns that are holding you back. When you have awakened the sixth chakra, you are in touch with inspiration, insight, wisdom, and vision.

 7.    Invite the Divine!

The seventh chakra, or crown chakra, connects us to spirit, our higher power, and the universe. It lights up our consciousness. When our crown chakra is open, our perception is clearer, broader, and we are allowed to not only see our daily patterns, but also the deep metaphysical patterns of our lives. Like the sixth chakra, meditation is a powerful tool to boosting this chakra. Perhaps prayer or communion with nature will assist you as well. Ask your own higher wisdom for guidance and signs that you are on the right path, and make time for yourself to listen for internal messages regarding purpose and direction. Visualize positive and peaceful outcomes. The truth that emerges will open the door for you to greater levels of connection.

Your chakras are all interconnected. They embrace you as a whole person. As you do the inner work of clearing and releasing past traumas, negativity and outmoded belief systems, you will lighten the load of your chakras. Your energy will move into greater balance, and as a result, you will feel better. So why not take the initiative and seek out ways to better balance your chakras?

 

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Déjà vu or Past Life?

Have you ever walked into a restaurant that you know you’ve never set foot in before, and felt an intense sensation of familiarity?  Have you ever met someone for the first time, yet felt like you two go way back?  Have you ever been in a fresh conversation with someone and felt like you already experienced this exact conversation before?  Have you ever felt moments in your life that you dismissed as “coincidence”?  Can’t shake that nagging suspicion of “been there, done that”?  Well, maybe your familiar hunches are more than just feelings — maybe you have actually been there and done that!  What if your feelings of déjà vu and coincidence were genuine memories from a distant past, perhaps even from a previous life you experienced?

The term “déjà vu” was coined by French psychic researcher, Émile Boirac.  The literal translation of the French phrase means “already seen.”  Some refer to the expression as experiencing the past in the present.  Common among both children and adults, it is reported that 60-70% of people have experienced this uncanny feeling that they have already experienced something that is being experienced for the first time.  Déjà vu can be triggered through any of your five senses, it is not necessarily just something you physically “see” – it can be a familiar smell, taste, sound (pitch of voice, background noises), or feel/touch of something that triggers a past memory.  Perhaps you are recalling a familiar smell from your childhood that comes rushing back to you, or maybe the sight or mannerisms of someone you are speaking with reminds you very clearly of someone  you once knew and cherished.  While déjà vu has been documented in studies as early as the 1800s, it remains today a paranormal mystery that has not yet been solved.

One theory worth exploring is that this phenomenon is a message from your higher self.  What if your cosmic self is recalling a memory from a previous life?  This moment can be a powerful, miraculous glimpse into your own soul if you are aware enough to notice it.  This experience can help you in your current emotional healing if you are mindful enough to recognize it.  Your soul on the subconscious level may be sending messages to your conscious mind.  These messages may be the very same déjà vu moments you are experiencing.

Too often, we dismiss these signs as ‘coincidences’ and miss their underlying significance.  Yet perhaps their significance is their very synchronicity and feeling of familiarity, which is letting you know that you are exactly where you should be, when you should be, and with whom you should be.  These moments are signs that are telling you that you are on the right ‘path’ for your soul.

At the same time, know that you do not need to act on your past-life déjà vu moments every time you notice them.  You are not obligated to form a bond with someone in this life simply because you may have had a connection in a previous life.  If you are aware enough to notice the connection, then you are already acknowledging your path and can view the knowledge as another window to a higher self.

Each time you notice this paranormal phenomenon, you are thereby increasing your ability to tap into this higher self and higher consciousness.   You will be connecting with your soul on a deeper level. This heightened state of cognizance can help you see your current life more clearly and can help you make the right decisions and changes you need to unblock the challenges that lie in your path.

These moments of déjà vu may very well be your soul sending you clues on how to handle the challenges taking place in your current life.  There is much we can learn from our past, so why not use these glimpses of your past – even past lives perhaps – to increase your understanding, heighten your awareness and learn how to better handle your current challenges?  Pay attention to the signs on the map with which your soul is guiding you!

You may just find a much smoother, more harmonious life in the present, all thanks to these glimpses of déjà vu from your past!

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Sticks and Stones: Words DO hurt.

 

Sticks and stones may break my bones, but words will never hurt me.

We have all heard this expression as kids.  While this may have seemed like a great tactic to use on the playground in self-defense, words actually CAN and DO hurt.  And the pain caused from them often lingers long past the healing time of any cut or broken bone.  Some words can cause pain that may never go away, or create an “invisible” scar that one carries around their entire life.  The memory of painful words can lead to a lifetime of anxiety, stress, anger, resentment, and fear, among other feelings.

In today’s modern, western society of free thinking and free speech – both wonderful rights which we are blessed to have – we now have the tools to use our words to make an even deeper impact and reach an even broader audience.  On the bright side, we can spread a message of peace, love and tranquility to the world.  We can put kind posts on Facebook walls and support each other from afar.  We can use our words in a supportive, nurturing manner to make someone feel good about themselves.  We have the power to use our words to make others happy.

At the opposite spectrum, we can hurt each other on an even deeper level than ever before, with just our words.  Sadly, many kids today don’t just use mean names on the playground as a form of bullying.  They now use the power of the Internet to post terrible, hateful words they may not have ever even dared to utter in person – words so hurtful and cruel that several kids with bright futures have turned to suicide to escape from them.  The tragedy of cyberbullying has become so widespread that there is now new legislation being drafted to combat it.

Your words can cause harm.

Too often, we may say something without thought.  We may believe what we are saying is right and believe are words will help. In fact, we can still cause damage with our words. 

We may be challenging a person’s way of thinking or actions.  While we may all be speaking the same language, words can be misinterpreted or misread.  Sometimes clarification or further questioning is needed to understand the meaning behind the words. Despite our best intentions, we can still cause pain with our words.

 

Do you keep track of how many times you say something that can hurt someone else?  Who doesn’t repeat a little bit of gossip here and there?  Whether it’s true or false, we can still cause harm with our words.

Watch what you say, say what you mean, and mean what you say.

We are all inevitably prone to hurting someone with our words, even when it is unintentional.  No one can live their life walking on eggshells every single day – that is just not realistic.  But one choice we can all make is to be aware of what we are saying and its impact on others.  After all, words have started and ended wars.

We can think before we speak and choose words that we actually truly mean to use.  Think about how your words will sound and be interpreted by the recipient.

Silence can be golden.

Ask yourself, do I really mean to say what I am saying, or am I too rushed or careless right now for the right words? Sometimes it’s best to say nothing at all! And ask yourself, are the words you want to speak necessary for someone to hear, or are you suppressing emotions of your own and looking for an outlet to let them out? Are you healing emotional hurt of your own and seeking a place to take it out on someone else?

Think before you speak and know that you do not always have to fill the silence.

Choose words for kindness.

Be the better person, connect to your higher self and make a point to use your words to make others feel good, not bad.

As Blaise Pascal wrote, “Kind words do not cost much. They never blister the tongue or lips. They make other people good-natured. They also produce their own image on men’s souls, and a beautiful image it is.”

Choose to be one who makes a beautiful image.

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Which Healing System Will Work for You?

Recently, the Wall Street Journal reported doctors are tracking a patient’s mood, social life, and lifestyle to better manage their illness. They are trying to define health not just in the degree of mobility a knee or shoulder may offer, but whether the knee or shoulder is limiting their patient in participating in what makes their life full and meaningful. From regular monitoring, the doctors say they will be able to determine how extreme their patient’s treatment should be and what alternative medicine therapies to recommend.

It’s important to understand the mind-body connection as it relates to health. It is becoming more well understood that recurring cases of emotional stress can manifest a real mind-body connection issue that can present themselves in many physical problems—and can even impact someone’s own healing system mechanisms. So we are broadening our view of health and wellness and understanding one healing system is rarely enough.

Praying, meditating, journaling and chakra healing are all forms of healing systems. They allow conventional medical treatments to work more effectively; they allow us to explore the depth of our emotional pain—no matter what it is attributed to—without the fear of losing control and losing ourselves. Use these healing systems and see which one works best for you.

Every ancient culture on Earth, from the Mayan and the Aztec to the East Indian and Chinese, had healing systems that worked. The key is to learn which one will work for you.

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Learning Telepathy

Have you ever been telepathic? I bet you have, but chances are you dismissed it as a fluke. Have you ever known who was going to be on the other end of the phone when it rang (and not because you saw the caller ID)? Or maybe you thought of someone you hadn’t talked to in a while, and they got in touch with you later that day or the next? Those are just two common examples of being telepathic that happen all the time. So-called twin telepathy is another example—one identical twin often knows what the other is thinking or feeling.

Whether you realize it or not, we all have the capacity to communicate with other people on other levels that have nothing to do with our five senses or the physical plane. That ability is just something we were all born with. Every once in a while, scientists will try to see if they can get any closer to understanding how telepathy works, but it’s still a mystery. Some parapsychologists believe the information is transmitted through extremely low-frequency electromagnetic waves, but not surprisingly, no one has been able to prove or disprove that idea. All we know for sure is that it does exist, and it seems to happen more often with some people than others.

So how can you tap into your telepathy and cultivate it to make that ability available for more useful things? Here are five tips to get you started:

1)   Stay as centered as possible. If your mind is always racing and you’re up for the multi-tasker of the year award, chances are you won’t be able to recognize subtle thoughts and impressions. Those little telepathic whispers won’t even be a blip on your radar screen. So build some quiet time into your day, whether you meditate, go for a walk by yourself (without electronic attachments), or even just push back from your desk and daydream. This sets up a fertile atmosphere for all kinds of energetic communication, including telepathy.

2)   Practice with your friends.  Start with something easy—numbers or colors. Pick something were there are only a handful of options. Have your friend think of a number or a color and see if you can sense what it is. Remember, this isn’t a guessing game. You’re trying to intuit the information. Be sure to keep this exercise light-hearted. Make it fun.

3)   Practice on your own. Sit in a public place like a café, a library, or a store and choose a person in the room. Imagine an energetic connection between the two of you, and try to sense it. Without staring at the person or otherwise trying to attract any attention, see if you can make a great enough connection with the person they change what they’re doing even momentarily. What you’re looking for can be as subtle as a glance in your direction—not a full-blown conversation with a stranger.

4)   Don’t beat yourself up. Chances are, you won’t get a ton of hits right away. And that’s OK. As the saying goes, where attention goes, energy flows. So the more you try to tune in to your telepathy, the more you will be able to recognize it.  But if you get frustrated and think you’re a failure at it, you will be chasing it away. That isn’t a punishment, by the way, it’s just one of those universal laws. Negativity closes down your channels. So if you start feeling frustrated with your attempts, just put the idea aside for the time being. You can come back to it later when you’re feeling more positive.

5)   Use it only for good. Never use telepathy or any other psychic or paranormal ability to try to control others or change their behavior in a manipulative way. It’s one thing to try an exercise to see if you can get someone to glance your way, but it’s another to attempt to intrude into their private thoughts or try to get them to change their will about something—especially if it isn’t in their best interest.

So try out these tips, and remember to have fun with the process. Maybe even keep a record of your successes so you’ll be encouraged to keep trying. As you grow and mature on a spiritual level, you will have access to more and more abilities like telepathy. The more such abilities you stay open to, the more will come your way. Go to my Facebook page and let me know how you’re doing!

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The Price We Pay

Have you ever wondered whether small, constant headaches are the price we pay for living in a hyper-charged, over stimulated society? For me, tension headaches were a daily companion as I went through college and law school. I thought they were par for the course and was a little surprised when I found out that others did not routinely suffer from them.

Women are more likely to develop tension headaches than men quite possibly because we are trained from birth to suppress our feelings. Society rewards us for handling career, family, household, and community responsibilities without missing a beat or feeling exhausted.  But for many of us, it can be a burden—feeling so disconnected between our inner emotional struggles and the outward calm we present to the world. When we hide from the truth, we don’t allow our energy to flow freely in our bodies resulting in ill health in the form of tension headaches.

Here are three things that you can do to find relief from the pain because our fast-paced society is not going to change…only we can:

  • Identify when and how you feel when you experience them. Determining if they are primary headaches (such as migraines) or secondary headaches (caused by other illnesses or triggers) will help you treat them.
  • Honestly, assess the rhythm of your day and determine if stress, food or sleep patterns may be triggering your tension headaches.
  • Mix alternative medicine techniques with any conventional medical treatments that you may be receiving. Our clients have received headache relief from journaling, more regular exercise, yoga, meditation, prayer, massage, and balancing their chakras through energy healing.
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Be a Snoozer, Not a Loser

Chasing the sandman? You’re not alone. Sleep disorders are a big problem for Americans today, and the consequences are much worse than getting caught stifling a yawn during the big meeting at work. Research shows that missing sleep can leave you at greater risk for obesity, not to mention heart disease and heart attack (among other health problems). And more people than ever are driving drowsy, which is just as dangerous as driving drunk.

The answer? Certainly not popping more pills (or trying to get your hands on a little “Jackson juice”). Whether you suffer from trouble falling asleep or trouble staying asleep, you can improve your chances of catching more z’s by learning to get in synch with your body’s natural rhythms. As you might suspect, that’s going to entail slipping between the sheets at a reasonable hour instead of burning the midnight oil (including late-night texting or checking your Facebook feed). But believe me, the benefits are worth missing a You Tube link or two or even skipping another bad zombie movie.

Check out my latest Huffington Post article, Can’t Sleep? 7 Steps to the Land of Nod to read my expert advice on energy healing designed to help you become a first-rate snoozer.

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Creating Your Oasis

My life can be insanely busy. Sometimes, I am going in so many different directions at once that I need a few air traffic controllers just to handle the logistics. But I am able to not only survive but actually thrive in the midst of what might seem like chaos to everyone else. Want to know my secret? I have an oasis of calm at my very core that I draw from all the time. I can help you find that space too.

Otherwise, the pace of modern life and the onslaught you face each day from more than six billion people on the planet and the ever-present sound and fury of the media are enough to leave you constantly gritting your teeth (if you’re not already grinding them at night—mouth guard, anyone?). And that’s just the static that comes from the outside world. You also have emotional issues and physical stresses that have collected over the course of a lifetime that add to the energetic din in your head (thanks to those old fear-based tapes that keep playing in your mind). It’s no wonder so many are popping anti-anxiety and anti-depression drugs like candy these days.

You may at first think this doesn’t apply to you. But think again. Is your phone or your iPod always in your ear? Is your TV blaring in the background 24/7? How many e-mails or tweets did you send just yesterday? So many never have a moment of peace and quiet to check in with themselves internally. So the first step to creating an inner oasis of calm is to actively create habits like meditating and journaling, both of which help clear the backlog in your mind so you can see not just the forest, but also the trees. Both of these tools will go a long way in helping you keep your sanity.

If you’re afraid that you’ll be wasting your time, know that these things are practices, and the more you give to any practice, the more you will get out of it. In fact, I can just about guarantee you that before long, you’ll be absolutely amazed at what comes up for you.

Meditation helps because it works at a deep level of consciousness to give you access to whatever information you need to restore your life to harmony. Tons of studies have shown the benefits of meditation, including the way it improves a host of physical conditions and fosters peace of mind. There are four levels of awareness: waking, sleeping, dreaming, and the meditative state, which is a much more expansive type of awareness. In the spaciousness of meditation, you slip into the gap that exists between thoughts—the entrance to the infinite universe, called by many names: Spirit, Source, God, Universal Energy Field, or simply the Unified Field.

In this vastness, we are One, connected to each other and All That Is, with access to pure unlimited energy. Here, anything and everything can be accomplished. The noise of daily life abates and our minds and hearts and bodies can come into balance. Think of meditation as a giant broom for sweeping away any stagnant or blocked energy that you may have buried deep in your body. You are cleansed at a deep level, and now can allow an effervescent stream of creative energy to bring beauty and innovation to your life and to the world. And you don’t have to do it for hours a day. Even just 20 minutes of meditation will refresh you as much as several hours of sleep.

While meditating connects you to the universe, journaling connects you to your very core. So often, when life gets too difficult or a situation threatens us, we get scared and stuff our emotions. We may not think we have a right to be angry, for example, so we don’t express it. But that doesn’t mean that our anger goes away. We can’t wish away reality any more than we can wish away gravity. Journaling helps you uncover emotions you’ve been pushing down so you can deal with them in a healthy way by processing them. Beneath almost any problem is truth waiting to be acknowledged and set free. You may have heard me say this a time or two, but I’ll say it again anyway: truth heals. But it can’t heal you unless you uncover it and confront it. And journaling is one of the simplest and safest tools I know for doing that.

So give both meditation and journaling a try. Then share your experience with me on Facebook. I can’t wait to hear your stories!

 

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Determining Your Ayurvedic Dosha


Determining Your Dosha

To get started on a deeper exploration of Ayurveda and the wisdom it holds for your health and well-being, take the following quiz to find out which doshas are most prominent in you.

Instructions: For the 20 statements listed below each dosha, mark from 1 to 3 how accurately the statement fits you.

1 = Doesn’t fit me

2 = Fits me partially or part of the time

3 = Fits me very accurately or most of the time

At the end of each dosha section, tally your total score for that dosha by adding up the individual scores within that dosha. Then when you get to the end of the quiz, compare your scores for the three doshas.


VATA

  1. _____ I have a tall, thin or small-boned build; I don’t gain weight very easily.
  2. _____ I have a tendency toward anxiety or worry.
  3. _____ My least favorite kind of weather is cold weather.
  4. _____ I develop gas or become constipated easily.
  5. _____ Left to my own devices, my eating & sleeping habits are often irregular.
  6. _____ My hands and feet tend to be cold.
  7. _____ I typically walk more lightly and quickly than others.
  8. _____ I like to be active; sometimes it’s hard for me to sit still.
  9. _____ My hair tends to be dry.
  10. _____ My tendency is to eat quickly, and I have a delicate digestion.
  11. _____ My sleep is light and interrupted; I may even suffer from insomnia.
  12. _____ I learn things quickly but tend to forget them quickly as well.
  13. _____ I am easily excited.
  14. _____ My moods change quickly.
  15. _____ Decision-making tends to be difficult for me.
  16. _____ My nature is to be enthusiastic and vivacious.
  17. _____ My mind is very active, sometimes restless, but also very imaginative.
  18. _____ My speech pattern is quick and people say that I’m talkative.
  19. _____ I tend to have dry, rough skin, particularly in winter.
  20. _____ My energy comes in bursts and I get worn out easily.

VATA SCORE ___________


PITTA

  1. _____ I am a perfectionist by nature.
  2. _____ I tend to perform activities with a high level of precision and order.
  3. _____ Hot weather makes me especially uncomfortable or causes me to quickly become fatigued.
  4. _____ I really enjoy cold foods, like ice cream, as well as cold drinks.
  5. _____ When conflicts arise, I tend to become intense, impatient, and irritable.
  6. _____ Skipping or delaying meals makes me very uncomfortable.
  7. _____ Whether I show it or not, I am easily annoyed and quick to anger.
  8. _____ My hair is fine, thin, and reddish or blonde and prematurely grayor balding.
  9. _____ I don’t tolerate spicy foods well.
  10. _____ I tend to be quick to perspire.
  11. _____ I tend to be stubborn.
  12. _____ I am fairly strong and can handle many physical activities.
  13. _____ My bowel movements are regular; I am more likely to have loose stools than constipation.
  14. _____ I am more likely to feel that a room is too hot than too cold.
  15. _____ I thrive on challenges and am determined to achieve my goals.
  16. _____ My hands tend to be warm.
  17. _____ Under stress, I can be quick to anger and am often critical of both myself and others.
  18. _____ My appetite is strong, and I can eat pretty much anything I want to without problem.
  19. _____ I tend to maintain my weight without much effort.
  20. _____ I tend to gather many facts before forming an opinion.

PITTA SCORE ___________


KAPHA

  1. _____ My physique is large and solid.
  2. _____ I sleep deeply and for long periods of time.
  3. _____ I gain weight very easily, sometimes it seems just by looking at food.
  4. _____ Skipping meals is easy and not typically uncomfortable.
  5. _____ I need a full 8 hours of sleep in order to function well the following day.
  6. _____ I am typically groggy in the morning and slow to get my day started.
  7. _____ I frequently suffer from sinus problems, asthma, chronic congestion, excess mucus or phlegm.
  8. _____ I tend to be sensitive and affectionate, sweet and forgiving.
  9. _____ I have smooth, oily, moist skin.
  10. _____ Cold, damp weather affects me adversely.
  11. _____ It’s my nature to be calm and slow to anger.
  12. _____ My weight tends to be above average for my build.
  13. _____ I tend to do things slowly and methodically, in a relaxed and leisurelymanner.
  14. _____ I learn slowly but my retention and memory are good.
  15. _____ My general disposition is easy-going—it takes a lot to fluster me orstress me out.
  16. _____ I eat and digest slowly.
  17. _____ I have dark, thick, wavy hair.
  18. _____ My stamina and endurance are strong, and I enjoy a steady energylevel.
  19. _____ The gait of my walk is generally slow, steady, and leisurely.
  20. _____ My reaction to conflict is to get lazy or depressed.

KAPHA SCORE ___________


FINAL SCORE


Vata ________ Pitta ________ Kapha ________

Understanding your results: If your primary dosha is extremely prominent, with a score as much as twice as high as your second dosha (for example, Vata–55, Pitta–21, Kapha–19), you are a single-dosha type. If no dosha is extremely dominant (for example, Vata–34, Pitta-55, Kapha–29), you are a two-dosha type, with the leading dosha coming first in your body-type name. If all three doshas are nearly equal (for example, Vata–43, Pitta–38, Kapha–46), you are the rare three-dosha type.

Have fun!

To learn more about your Dosha score and Aryuveda, check out my online Energy Medicine Program where I teach all that in level 2.

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Adieu Hubert

I first met my future father-in-law, Hubert, at 6:00 a.m. one beautiful July morning nearly 40 years ago when Eric, my new French boyfriend, and I arrived by train in Grenoble, France. The gallant Hubert, dapper in a three-piece suit, tie and tennis shoes (I later discovered this was somewhat of a uniform), met us at the station. We had foolishly hopped the train in the late afternoon the day before in Paris without securing seat assignments and ended up sitting in the aisle on our suitcases all night. This particular train, the “milk run,” had stopped in every nook and cranny as it meandered along toward the French Alps.

A man of education and culture, oddly enough, Hubert spoke not one word of English. I, on the other hand, spoke not one word of French and was discovering just how unhandy that was. Hubert, always courtly, bowed, kissed my hand in the old-fashioned French tradition, and immediately stole his way into my heart.

As he drove us from the station, he asked me what I wanted to do and being very young and full of energy, despite sitting up all night, I replied, “play tennis!” Despite the early hour, he took us straight to a tennis court, where I found him to be quite an accomplished player.

A designer with his own advertising firm, Hubert’s formal education had been in art and engineering. But during World War II, he had to resort to running his father’s leather business to try to make ends meet, with a wife and six hungry mouths to feed. By the time I met him, however, he was quite comfortable and he and his family divided their time between an apartment in Grenoble and a summer home in St. Ismier, a charming nearby village.

From the tennis court we headed for the summer home. You can imagine the surprise of this teenage California girl when we arrived at an enormous three-story French chateau that had once been a monastery. Formerly the chapel, a cross still hung over the claw foot tub in the bathroom, a tub so enormous it took nearly an hour to fill with water. There was only a single toilet in a dank closet for the 8-bedroom residence—indoor plumbing was unknown when the structure had been built—which was inconvenient but terribly French and picturesque. The gardens were filled with wild flowers and amazing butterflies with views of the Alps from every balcony.

Each weekday at noon, Hubert drove out from the city to the summerhouse for le déjeuner, the main meal of the day. The food was fantastique! Course after course, beginning with, for example, un pâté de foie gras, followed by a simple soupe de poisson, next the entrée, perhaps l’entrecôte picked up that morning at the local boucherie, garnished with mint and surrounded by des petites pommes de terre. We would chat and rest a bit, clear the big table where the entire family sat (all the siblings and their families would come visit in the summer), up to 25 of us at a time, and then continue with the meal, with la salade, les fromages (an entire course all of its own, with at least 6 or 8 cheeses to choose from), with une bagette from a nearby boulangerie, then les fruits, and finally, le desert, perhaps une tarte aux pommes straight out of the oven, followed by un cafe out on the terrace. I joined Hubert in the smoking of Gauloise, cigarettes so strong they made my head spin (which I was loathe to admit).

At the table, the family would speak of art and religion and politics and music and sports, especially the sports of skiing and mountain climbing, my personal favorites. After a few hours listening to la famille, I had picked up a few words and phrases and, always wanting to be part of the action, I leapt right into the lunch conversation by boldly exclaiming “comme excitée d’être en France!“ (how exciting to be in France!) Hubert and the rest of the family chuckled in amusement. I later learned that “exciter” is a verb that refers to sexual excitement, not at all the meaning I was trying to convey.

On the weekends, my father-in-law would paint. A gifted water colorist, Hubert could knock out one amazing watercolor after another in less than an hour. It was breathtaking to watch. He could have had a career as an artist, but he treated it more like a hobby, perhaps fearing it would not have been stable enough income for a man with so many children. I attended shows of his work in France and realized that he had quite a gift. And his artistic talents did not end there: he was also a sculptor and a musician, playing an ancient instrument that predated the violin.

We made annual treks to visit la famille every year, and each time my French would improve. A frantically busy lawyer and sports enthusiast at home in the US in those early, heady days of marriage, I never could seem to find the time to make a proper study of the language. Each time we returned to France, it was a shock stepping off the plane in Paris and suddenly switching into this very foreign language. My French husband, otherwise quite pliable, refused to speak more than one language at a time (either English or French, but never the twain shall meet) so I was totally on my own once the plane had landed. Accents are easy for me to imitate, so I sound great but often don’t have a clue what I’m saying or what is being said to me. Many was the time I thought we were heading for le club but would find myself instead at le cathedral!

Hubert and my mother-in-law visited us in the U.S. every year. This was quite a shock to a young American bride, not accustomed to regular month-long family visits, a European tradition. My in-laws were intrepid travelers, ready to follow us to the base of our frequent mountain climbs. Hubert was always game for hiking the highest mountain or heading out on the longest bike ride, even well into his early 90’s. On one memorable trip, we had stopped for gas early on in the 5-hour trip, and when we arrived home, our beloved dog, Dolly, was missing from the car. Hubert had let her out of the car at the gas station, then forgotten to put her back in—one of the many cultural differences I encountered over the years.  It was a long drive back to pick up a very small dog.

On one of his many visits to the U.S., when Hubert was in his 80’s, I was studying with a spiritual teacher who lived about an hour away from our home. One day, I invited him to go with me and I recall his utter surprise to find that she, in her 90’s, was even older than he. He was totally game for almost anything intellectual and loved having a long discussion about spirituality. And though I had learned passable French in the meantime, sufficient for day-to-day conversation, I wasn’t ever really able to converse at his more philosophical level. Even so, Hubert was always delighted to see me and easy to have around. He had been very stern with his own children in their youth, as was the tradition of his time, but age had softened him considerably.

In fact, during Hubert’s last ten years he changed a lot.  Very much like the four stages of life as described in Hinduism—the student, the householder, the retired person, and finally the ascetic—Hubert entered the fourth stage and became the ascetic. After 65 years of marriage, his wife died. They had long ago sold the magnificent summerhouse, the apartment in Cannes, the grand apartment in Grenoble, and, in the European tradition, lived frugally on the proceeds, never adopting our American more profligate, spendthrift ways. Hubert, not wanting to be encumbered by possessions in his final years, ultimately gave away the last few possessions he owned—his watercolors, his sculptors, his furniture—and moved into a monastic setting, a home for retired priests. He even gave up the Catholic guilt that had caused him so much unhappiness in life. His prolific letters, always poetic and philosophical, became even more focused on the meaning of life.

He got more real—the courtly manners, which had often disguised his real emotions, no longer hid anything. Rather than medicate himself in his final years, as we are inclined, he stayed as aware as possible, even after he fell off his bike at 90 and needed a hip replacement. He cheerfully spoke of being ready to die and did so yesterday, just a few hours shy of his 95th birthday. He was a shining example of the spiritual resurgence that can come towards the end of life.

Adieu Hubert.

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Read this inspirational story about giving

Two Brothers – Author unknown

Once there were two brothers who inherited their father’s land. The brothers divided the land in half and each one farmed his own section. Over time, the older brother married and had six children, while the younger brother never married.

One night, the younger brother lay awake. “It’s not fair that each of us has half the land to farm,” he thought. “My brother has six children to feed and I have none. He should have more grain than I do.”

So that night the younger brother went to his silo, gathered a large bundle of wheat, and climbed the hill that separated the two farms and over to his brother’s farm. Leaving the wheat in his brother’s silo, the younger brother returned home, feeling pleased with himself.

Earlier that very same night, the older brother was also lying awake. “It’s not fair that each of us has half the land to farm,” he thought. “In my old age my wife and I will have our grown children to take care of us, not to mention grandchildren, while my brother will probably have none. He should at least sell more grain from the fields now so he can provide for himself with dignity in his old age.”

So that night, too, he secretly gathered a large bundle of wheat, climbed the hill, left it in his brother’s silo, and returned home, feeling pleased with himself.

The next morning, the younger brother was surprised to see the amount of grain in his barn unchanged. “I must not have taken as much wheat as I thought,” he said, bemused. “Tonight I’ll be sure to take more.”

That very same moment, his older brother was also standing in his barn, musing much the same thoughts.

After night fell, each brother gathered a greater amount of wheat from his barn and in the dark, secretly delivered it to his brother’s barn. The next morning, the brothers were again puzzled and perplexed. “How can I be mistaken?” each one scratched his head. “There’s the same amount of grain here as there was before I cleared the pile for my brother. This is impossible! Tonight I’ll make no mistake – I’ll take the pile down to the very floor. That way I’ll be sure the grain gets delivered to my brother.”

The third night, more determined than ever, each brother gathered a large pile of wheat from his barn, loaded it onto a cart, and slowly pulled his haul through the fields and up the hill to his brother’s barn. At the top of the hill, under the shadow of a moon, each brother noticed a figure in the distance. Who could it be?

When the two brothers recognized the form of the other brother and the load he was pulling behind, they realized what had happened. Without a word, they dropped the ropes to their carts and embraced.

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“Girl with the Dragon Tattoo” Movie Review

To be honest, initially I resisted going to see “Girl with the Dragon Tattoo.” It’s rated R for its brutal violent content, including rape and torture (among other things). Normally, watching something like that can cause some serious disturbance to our personal energy fields. But after reading a few reviews, I decided to chance it because of it’s focus on sexual abuse, one of my fields of expertise. I’m glad I went as I found this movie to be a winner for several reasons—and although it was indeed violent, the violence wasn’t at all gratuitous.

One of the things that captivated me about this movie was how inspiring and liberating Rooney Mara was as brilliant computer hacker Lisbeth Salander.  Former investigative reporter Mikael Blomkvist (played by Daniel Craig) hires Salander to help him find out what happened to a woman who went missing as a teenager 40 years previously. In most action movies, it seems like it’s always the 35-year-old white male who saves the day. But not in this one! Mara as the female 20-something Salander steals the spotlight of this riveting whodunit, delivering a potent message to women about intelligence, power, and grace under pressure.

Another reason I found this movie compelling was the accurate way it dealt with sexual abuse and how it runs through generations in a family. As Blomkvist and Salander delve deeper into the mysterious disappearance, they uncover disturbing family secrets that indeed echo the way sexual abuse appears over and over throughout many generations of the same family.

And even though I’ve spent a good deal of my life recovering from this exact kind of abuse, I was startled to find how “triggered” even I was by the film, reminding me that even though we recover from traumatic events, there will be remnants of the event in our psyches forever.

Christopher Plummer does a great job playing the family patriarch whose niece was the missing teenager and who hires Blomkvist to find out what happened to her. The movie—an adaptation of Stieg Larsson’s best-selling novel—is directed by David Fincher and is a remake of the Swedish film of the same name (that came out just two years ago).

Go see it—I guarantee you’ll be on the edge of your seat the entire time. And as soon as you can pry your fingers off of the armrest, go to my Facebook page and tell me what you thought of the ending. See you there!