2026-GoalsvsPurposeBlog-featured

Your Soul Agenda for 2026 Is Not the Same as Your To-Do List

The year starts and the lists appear.

New planner. New tasks. New promises on sticky notes.

You plan workouts, inbox zero, money goals, maybe a spiritual practice wedged in between calls. It looks productive on paper. Yet something in your chest feels tight. Part of you knows this page of actions doesn’t match what your soul is actually here to work on this year.

That split is the gap between your to-do list and your soul agenda for 2026.

One is about pace. The other is about purpose.

What Is A “Soul Agenda” For 2026?

A soul agenda is not another list of goals. It is the inner curriculum your life is trying to walk you through this year.

It shows up as themes that keep repeating.

Conversations that return. Relationships that demand honesty. Body signals that refuse to quiet down.

You can ignore it for a while. You can drown it with productivity. But it has a way of circling back, because it is wired into your growth, not your schedule.

For some, the agenda in 2026 might be:

  • Learning to tell the truth in one important relationship
  • Letting a long chapter end, finally
  • Trusting guidance more than fear
  • Stabilizing the nervous system after years of crisis

None of that fits neatly into checkboxes. Yet those are the shifts that change everything.

How Ego Goals Hijack The Year

Ego goals are not evil. They are simply limited. They care about:

  • Image
  • Speed
  • Comparison

Ego loves numbers. Followers. Pounds. Dollars. Streaks. It wants proof you are improving, preferably faster than other people.

So it writes goals that sound impressive.

The trouble begins when those goals pull you away from what your soul is actually trying to heal or learn.

You can:

  • Hit the income target and still feel spiritually empty.
  • Keep the meditation streak and still refuse to tell the truth where it matters.
  • Fill the calendar and still avoid the one grief you are meant to face this year.

That conflict creates friction. The outer life moves one way. The inner life tugs another way. Fatigue, anxiety, and a sense of “I’m off, but I don’t know why” often follow.

How To Tell If Your 2026 Plans Match Your Soul Agenda

You do not need a psychic reading to start sensing this. Your own energy gives it away.

Take out your current goals for 2026. Business, health, spiritual, personal. Read them slowly. After each one, notice three things:

  • Your body
  • Your breath
  • Your emotional tone

     

If a goal lines up with your soul agenda, you will usually feel some version of:

  • Grounded interest
  • Gentle focus
  • Warmth, even if there is a little fear

If a goal fights your inner curriculum, you may notice:

  • Tightness in the throat, chest, or belly
  • A sense of pressure that feels sharp rather than clean
  • Numbness, apathy, or a flat “I don’t actually care” under the mental excitement

The nervous system knows. It has no patience for pretending.

Soul Agenda Questions For 2026

Instead of rushing to fix everything, start with inquiry. Good questions pull the real priorities to the surface. Here are a set you can sit with over several days. Write the answers. Let them breathe.

  1. What keeps returning?
    Look at the last two years. Which patterns won’t move? It might be a kind of conflict, a health pattern, a money story, or a type of relationship you keep repeating. Recurrence usually marks a soul theme that wants attention now.

     

  2. Where am I most afraid of change?
    Fear points directly at control. And control often covers pain. The area you refuse to touch is often the exact place your soul wants to work in 2026.

     

  3. What would feel like deep relief if it shifted this year?
    Go past surface wins. Ask what would actually let your shoulders drop. It might be clearing debt. It might be facing a secret. It might be forgiving yourself for something that still wakes you at night.

     

  4. If my guides picked one focus for me in 2026, what would they choose?
    Answer quickly before the mind edits. Often the first phrase that rises is simple and clear. “Peace in my body.” “Clean endings.” “Honest work.”
  5. What am I tired of pretending about?
    Pretending eats more energy than almost anything else. The place where you stop pretending is often the doorway into this year’s real growth.

     

You do not have to force answers. Even sitting with these questions begins to move energy.

Let Your To-Do List Serve Your Soul Agenda

Once you have a sense of the deeper theme, then you can bring in structure. The to-do list is not the enemy. It simply needs a new master.

Say your soul agenda for 2026 feels like restoring trust in yourself. That becomes the north star.

You can then design actions that report back to that deeper aim:

  • Choosing work that doesn’t betray your body
  • Saying yes slower
  • Creating routines that match your real capacity
  • Ending one situation where you keep abandoning your own guidance

Or your soul agenda might center on completing what you start. In that case, the list for the first quarter of the year should be very short. A few commitments. Real follow-through. Space to notice what derails you and heal that pattern.

The form of the action matters less than the alignment.

Ask one clear question as you plan the month ahead:

“Does this goal strengthen the inner shift I’m meant to make this year, or does it pull me away from it?”

If it strengthens the shift, keep it.

If it pulls you away, be honest. That one belongs to image, fear, or pressure.

How To Stay Loyal To Your Soul Agenda When Life Gets Loud

The year will not stay quiet for you. News, family, money, health, global events, technology, all of it will keep creating noise.

Staying loyal to your soul agenda is not about perfection. It is about returning. Again and again.

Three simple anchors help:

  • A sentence: Write one clear line that names your 2026 soul agenda. Keep it where you see it daily.

     

  • A signal: Choose one simple body cue that tells you, “I’m off my track.” Tight jaw. Shallow breath. Compulsive scrolling. Use it as a bell.

     

  • A reset: Decide on one quick action that brings you back. Step outside. Put a hand on your heart. Speak one honest sentence you have been avoiding.

Small, repeated returns change a year far more than dramatic resolutions.

When You Need Help Hearing Your Agenda Clearly

Sometimes you can feel that 2026 is asking something big from you, but the details stay foggy. Old trauma, grief, or spiritual burnout can blur the signal. It helps to have another set of trained eyes on your field.

This is where LifeForce Energy Healing® certified practitioners can be a powerful support. In private sessions, they work directly with your energy system to:

  • Help you see the core patterns that are truly up for healing this year
  • Clear some of the emotional and energetic debris that blocks your inner guidance
  • Support you in aligning real-world choices with what your soul is actually working on

You do not have to guess your way through 2026.

If you feel a pull to have someone hold space while you sort out ego goals from soul agenda, you can explore private sessions with a certified practitioner here >>

2026-BlockThroatChakraBlog-featured

Have you taken a vow of silence?

There is a kind of throat pain that doesn’t belong to cold season or allergy season. It belongs to your history.

I’m talking about the throat problem that appears the night before a hard conversation.

The tight, scratchy feeling that shows up when you finally decide you’ll tell the truth to a parent, a partner, a boss.

The sudden loss of voice before a talk, a class, a livestream. The doctor says, “Looks a little irritated, nothing serious,” and sends you home. Physically you look fine. Energetically, your throat is carrying a file cabinet.

From an energy perspective, the throat is a gate. It connects heart and mind. It decides what makes it from your inner world into the outer one.

If the gate has been wired for silence, you can meditate, drink tea, take herbs, and still feel like there’s a hand around your neck every time you try to speak honestly.

Many students come to me with this pattern. They complain of constant tightness, chronic clearing, recurring sore throats with no clear medical cause. When we trace it back, we almost always find vows.

Vows of silence. Vows of protection. Vows that made sense once, in a very different room, under very different conditions.

When you took a vow of silence

Some of these vows come from other lifetimes. You may have been the monk who heard confessions and promised never to repeat what people told you. You may have been the mystic punished for speaking visions that challenged authority. You may have been the village healer who saw how quickly a loose tongue could lead to a mob.

Others are formed much closer to home.

A child hears, “We don’t talk about that outside this house,” and takes it as law. A teenager tells the truth once and gets ridiculed or punished. Someone finally speaks about abuse or addiction and watches the family explode, then decides, “I won’t open my mouth like that again.”

In those moments, the soul writes simple sentences.

“I will keep quiet.”
“I won’t say what I see.”
“I’ll protect them by swallowing this.”
“I’ll never let my words cause trouble again.”

These sound like passing thoughts. The field treats them as contracts.

Energetically, those promises sit around the throat like rings, collars, bands, sometimes like a veil across the mouth. They are old, and they are very literal.

How A Vow Of Silence Feels Today

You don’t have to remember the exact moment you made the vow to feel its grip.

It tends to show up in patterns like these:

You feel clear and articulate in your own head. As soon as you try to speak, the words tangle or disappear. You walk away from interactions thinking, “That is not what I meant to say at all.” The real words remain parked in your chest.

You can talk easily about safe topics, small talk, logistics, spiritual ideas that don’t cost anything. The moment the subject turns personal, real, or challenging, your throat tightens. You might cough, change the subject, make a joke, or suddenly feel “too tired” to keep going.

You lose your voice at important thresholds. You’re about to teach your first class, record a video, lead a group, have a boundary conversation. Out of nowhere, your voice goes hoarse. Sometimes this happens again and again, at the same kinds of moments, as if your body is enforcing an old gag order.

You censor yourself mid-sentence. You feel a strong impulse to say something truthful and kind, or truthful and firm. A half-second before you do, a wave of anxiety hits. The body clamps down. You edit yourself into something softer, smaller, or more palatable. Later, you feel both relieved and strangely disappointed.

From an energy point of view, none of this is random. Your throat is trying to obey a long-standing order: stay quiet, stay safe, keep the peace, protect the system.

The Emotional Side Of A Vow of Silence

A blocked throat doesn’t only affect sound. It affects emotion.

People with strong silence vows often feel misunderstood, even in relationships that look good on the outside. They might be surrounded by others, yet carry a sense that no one really knows them. They keep entire worlds inside.

There can be a low-grade frustration that builds over years.

You listen deeply to other people. You hold space. You give wise feedback. When it’s your turn to share, you suddenly feel blank, flooded, or strangely numb.

Over time, some people stop trying. They stop raising their hand in groups. They stop telling the truth in relationships. They stop bringing new ideas into teams or communities. The soul doesn’t stop seeing and feeling. It simply stops expecting expression to be safe.

The body pays for that. The throat becomes a storage unit for unsaid things.

Your Throat Is Loyal, Not Broken

I want you to hear this very clearly. Your throat is not failing you. It is being loyal to something you once believed was required.

It is loyal to the scared teenager who tried telling the truth once and got burned. It is loyal to the novice who was punished by an abbot or a priest for asking the wrong question. It is loyal to the woman who watched what happened when someone spoke out in the village, and decided, “Never again, not with my mouth.”

That loyalty is touching, and it has become costly.

As your mission grows, you cannot keep your voice in a locked box and expect your body to feel good. The nervous system knows you’re holding back. The heart knows. The soul knows. The gap between what you feel and what you allow yourself to say becomes a drain.

A Simple First Step To Meeting The Vow

We can’t do a full session inside a blog post, yet you can start a gentle conversation with your own throat.

Find a quiet moment where you won’t be interrupted for a few minutes. Sit comfortably, feet on the floor if possible. Place one hand over the front of your throat, the other over your heart. Breathe slowly in through your nose and out through your mouth until your body settles a little.

Then, without forcing any answers, think of one situation where you held back your true words recently. Just one. Notice how your throat feels as you replay that in your mind. Tight, hot, aching, numb, completely fine. Whatever it is, register it.

Now, silently inside, ask, “What are you protecting me from by holding my voice like this.” Don’t push. Wait. Let the first impression arise, even if it feels faint or illogical. It might be a flash of a childhood scene. It might be the face of a parent. It might be a sense of “being in trouble,” “being alone,” “being shamed,” “being hurt,” or something else entirely.

You’re not trying to fix it in that moment. You’re introducing yourself to the gatekeeper. The part of you that thinks silence equals safety.

If emotion arises, let the body have a few tears or a deep sigh. If nothing comes, that’s fine too. The very act of putting a hand on your throat and asking shifts something. It tells your system that this area is allowed to have a story, not just symptoms.

Why This Belongs In Your Energy Training

Working with vows of silence is delicate. You’re dealing with real history, real fear, and real spiritual wiring. This is exactly why I teach full-body energy tools and throat work inside LifeForce Energy Healing® Level I.

In Level I, students learn to:

  • Clear and balance the throat center in the context of the whole field, so it isn’t isolated and raw
  • Recognize the difference between everyday shyness and actual vow energy
  • Work ethically with their own history so they’re not ripping open ancient agreements without support

You can do a lot on your own with awareness. That’s the beginning. To really shift a long-standing vow, especially if it spans lifetimes or is tied to trauma, you need structure, method, and a safe container.

Your voice is part of your healing gift. It carries your frequency. It carries medicine that doesn’t land the same way through written words alone. The world you live in now is ready for more honest, grounded spiritual voices. Your throat may still think it’s sitting in a very different century.

If you feel those throat issues that never quite make sense, the recurring tightness when you decide to speak, the pattern of losing your voice whenever you get close to your next level, pay attention. Your body is telling you there is an old promise ready to be revisited.

You don’t have to tear it down in one day. You do have to stop pretending it isn’t there.

If you feel called to work this through with me, LifeForce Energy Healing® Level I is where we start. We give your field language, tools, and support, so that your voice can belong to the mission you have now, instead of to the fears of another time.

Click here to learn more >>

2026-TiredSoulBlog-featured

When Your Soul Is Already Tired in January: The Hidden Energetic Hangover of a New Year

January is supposed to feel crisp and hopeful. New calendar. New planner. Fresh promises.

Yet a lot of sensitive people wake up in the second or third week of January feeling wrung out. Spiritually flat. Nervous system buzzing and heavy at the same time. The mind keeps saying, “It’s a new year,” while the body quietly whispers, “I’m already exhausted.”

This is the energetic hangover of a new year. And it is very real.

What Is a “New Year Energetic Hangover”?

Most people think of a hangover as a physical reaction after too much alcohol. Your soul can go through its own version after too much stimulation, pressure, and emotional buildup.

December squeezes a lot into a short span of time.

  • Family dynamics
  • Travel, money stress, expectations
  • Collective grief that surfaces around the holidays

Even if the holidays were peaceful on the outside, your field felt all of it. The energy of other people in stores, airports, group chats, social media, old memories tied to this season.

Then January arrives with a sharp pivot.

Suddenly everything points to productivity. Resolutions. “This is the year I finally…”

The soul has not finished digesting the last cycle. Yet the nervous system is already being pushed toward the next sprint. That mismatch creates fatigue that feels strangely deep.

Spiritual, Emotional, And Nervous System Fatigue In January

Think of your energy body as a set of layers. They overlap like the atmosphere. When one layer is overtaxed, the others start compensating.

In January, three strains tend to pile up:

  1. Spiritual fatigue
    Your inner life spent an entire season holding more light and more shadow at the same time. Grief and gratitude. Loneliness and connection. Memories and hopes. That much contrast requires energy to metabolize.

     

  2. Emotional fatigue
    Old wounds are louder in December. Even if you “handled” the visible surface, the emotional body was working hard underneath. Managing disappointment. Managing unspoken resentment. Managing other people’s feelings.

     

  3. Nervous system fatigue
    Sugar, irregular sleep, travel, noise, screens, constant “updates” from the outside world. Your nerves feel like overused wires. The system can still carry current. It just overheats faster.

     

By the time the new year hype kicks in, you are often starting from a deficit. Then the mind adds pressure:

“You should be inspired.”
“You should have a plan by now.”
“You should feel ready.”

That inner push pulls even harder on an already tired system.

Signs Your Soul Is Already Tired In January

Everyone expresses this differently, yet certain patterns show up again and again. You might notice:

  • A strange mix of apathy and anxiety
  • Sensitivity to noise, news, or other people’s moods
  • A heavy feeling when you think about the whole year at once
  • Difficulty praying, meditating, or doing any spiritual practice you usually love
  • A sense that time is moving too quickly and too slowly at the same time

None of this means you are failing spiritually. It usually means your system is trying to downshift. The soul is saying, “Integrate what just happened before you decide who you will be for the next twelve months.”

Why “Fresh Start” Pressure Makes It Worse

The beginning of the year carries its own kind of glamour spell.

New planners, new programs, new promises. Marketing everywhere tells you that this is the moment to reinvent everything.

For a sensitive person, this can accidentally override inner timing. Instead of asking, “Where am I in my actual cycle?” the mind grabs a collective story:

  • “Everyone else is starting strong.”
  • “I need to keep up.”

That story forces premature growth. It is like asking a winter tree to blossom because the calendar flipped. The tree does not care about the calendar. The tree cares about soil temperature and light.

Your soul works the same way. It moves by energy, not by date.

When you override your real rhythm with outer pressure, the result is often:

  • Fragmentation
  • Inner resistance
  • More self-criticism

The fatigue deepens, and the year feels “off” before it really begins.

How To Recover Your Field From A January Energetic Hangover

You cannot bully your way out of spiritual fatigue. You can, however, reset the field in practical, grounded ways. Here are several that consistently help students in Deborah’s community.

1. Shrink The Time Horizon

  • Looking at “all of 2026” is overwhelming when your system is tired.
  • Bring your attention in close. Work with one week. If that still feels heavy, work with one day. Ask a simple question in the morning:
  • “What is the most honest thing I can do with my energy today?”
  • Maybe it is one real conversation. Maybe it is finishing one task that has been hanging over you. Maybe it is finally resting without guilt.
  • Shorter horizons create less static in the field. Your energy can gather instead of scattering into imaginary futures.

2. Close Emotional Tabs

  • Think of your heart like a browser with too many tabs open. Each unresolved interaction, each lingering resentment, each unanswered message runs quietly in the background.
  • Pick two or four “tabs” that drain you the most.
  • Write them down.
  • For each one, choose a next step that is actually doable:
    • Send a short, honest email
    • Schedule a conversation
    • Acknowledge to yourself that a boundary is needed
    • Decide that this one will be handled later, and consciously place it in a journal so your body knows you did not forget
  • The point is not to solve everything.
  • The point is to signal your system: “I see the leak. I am already addressing it.” That recognition alone calms the field.

3. Give Your Nervous System A Simple Pattern

  • The nervous system loves rhythm.
    When life has been irregular, erratic patterns feel like constant threat.
  • Choose one simple pattern you can keep for seven days.
    Keep it kind. Keep it realistic. For example:
    • Drink warm water before coffee each morning
    • Step outside and put your feet on the ground for two minutes
    • Turn off screens thirty minutes before sleep
    • Place one hand on your heart and breathe slowly for ten breaths before getting out of bed
  • Repetition here is spiritual, not trivial. Routine tells the body, “You are safe enough for rhythm.” Once the body trusts rhythm again, deeper spiritual work becomes possible.

4. Name The Grief That Didn’t Fit Into December

  • Some grief refuses to move on schedule.
    Loss around the holidays can feel especially sharp, yet conversation about it often gets pushed aside to keep things “festive.”
  • If you felt any of this, January becomes the spillover month.
  • Set aside quiet time and name what did not get space in December.
  • You might write it. You might speak it out loud. You might light a candle and sit with a photograph or an object.
  • The act of naming grief is energetic housekeeping.
  • You are not indulging in sadness. You are giving the soul permission to finish one chapter so it does not have to drag its weight through the whole year.

5. Ask Your Soul For One Intention, Not A Dozen

  • Instead of long lists of resolutions, ask for a single soul intention for the first quarter of the year.
  • An intention might sound like:
    • “Stability in my body.”
    • “Honesty in relationships.”
    • “Courage to end what is finished.”
    • “Openness to guidance.”
  • Let that one intention quietly guide your choices.
  • If a plan supports it, continue. If a plan fights it, reconsider.
  • This focuses your energy instead of scattering it across too many projects. Focus is deeply healing for a tired field.

Let January Be A Healing Month, Not A Test

You do not have to “win” January.

You can let it become a healing bridge between the old cycle and the new one.

When your soul is already tired in January, the invitation is clear.

Slow the inner pace. Shorten the horizon. Tend the nervous system. Close what can be closed. Let one true intention rise through the noise.

From that place, February will feel very different. The year will unfold from a steadier foundation instead of frantic momentum.

When You Need Support Holding The Field

Sometimes the energetic hangover is bigger than what you can clear alone. Old trauma, deep grief, or strong collective sensitivity can make this season feel intense.

If you feel called to deeper support, you can work with LifeForce Energy Healing® certified practitioners in private sessions. These practitioners are trained in Deborah’s method and know how to:

  • Hold a clean energetic container while you release what December stirred up
  • Help you identify where your field is leaking or overloaded
  • Support you in resetting your system so you can meet 2026 with more steadiness

You don’t have to carry the new year tired, scrambled, and alone.

If your whole being relaxes at the thought of someone holding space for you in this reset, you can explore private sessions with a certified practitioner here >>

2026-EpiphanyBlog-featured

The Epiphany Portal: Why January 6 Is Spiritually Charged without being religious

The first week of January wears a strange mask.

On the surface, it looks practical. People drag trees to the curb. Kids return to school. Gyms fill. Calendars sprout color-coded plans.

Underneath all that noise, January 6 sits like a pressure point.

In many traditions it’s called Epiphany. The word gets thrown around to mean “realization,” as if it were just a clever thought. In older usage, though, an epiphany is an appearance. Something shows itself. Something steps forward from the invisible and refuses to go back.Energetically, January 6 behaves like that.

The day itself acts like a doorway.

Most people walk through it without noticing. But you will want to notice.

An old story with a live current

In Christian mysticism, Epiphany marks the arrival of the Magi. They were more than travelers. They were star readers. Priest-astronomers. People who knew how to read the sky the way others read a clock.

They arrived after the birth that everyone remembers. Long after the angels, after the singing, after the stable scene. The child was already there. The light had already come. The Magi showed up in the in-between, carrying confirmation and direction.

That is the pattern of January 6.

The big moment people celebrated on the first has already passed. The champagne is flat. The resolutions have already rubbed against old habits. Life looks the same… and yet something underneath has shifted.

Epiphany energy doesn’t create the light. It points at it. It says:

“There.
Right there.
This part of your life.
This thread.
Pay attention.”

For some, that message comes through a dream. For others, through a conversation that lands a little too precisely. Sometimes it’s a wave of disgust with an old pattern you’ve tolerated for years. The timing isn’t random.

This date is wired for interruption. 

Why January 6 keeps waking people up

If you’re sensitive, you may notice that early January carries a different weight than the holidays. The social glow has faded. The collective performance drops. Those first days back in “normal life” expose the gap between how you’re living and what your soul actually wants.

That gap is where epiphany lives.

Many people feel it as irritation. Restlessness. A strange grief with no clear cause. The mind tries to explain it away, but the body knows. There’s a sense that you’ve been here before. Same kinds of conversations. Same emotional collisions. Same tired script.

That feeling is a timeline speaking.

Every choice carries you along one track. Over years, those tracks turn into grooves. January 6 has a way of putting a spotlight on those grooves so you can see them for what they are, instead of mistaking them for “fate.”

You may notice:

  • The job that drains you is doing more than paying bills. It’s keeping you tied to an old identity.
  • The relationship that “sort of works” actually repeats your oldest wound.
  • The way you talk to yourself sounds exactly like someone from your past.

These echoes belong to more than one year. Some go back decades. Some feel older than that, as if they carry the flavor of other lives, other cultures, even other eras you’ve never studied.

On a date like January 6, those echoes get louder. Not to torment you, but to make the pattern undeniable.

You can’t shift what you refuse to see.

Epiphany as a spiritual mechanism, not a holiday

If you strip away the religious overlay, Epiphany is a mechanism.

Light touches something that has been hidden. You see a line of cause and effect you missed before. You realize you’ve been walking a loop.<

That loop might show up as the familiar “I always end up here” story. Different cities, different partners, different numbers in your account… same core feeling. Same stuck place.

On most days, you can distract yourself. January 6 makes distraction harder. The pattern feels closer to the surface. Your tolerance for your own excuses drops.

This is good news.

You can work with that drop in tolerance. You can use it to interrupt the loop instead of shaming yourself for being in it.

Think of this date as a brief widening of the lens. Your soul pulls back and shows you more of the map. You see where you’ve already walked. You get a faint sense of where the roads split. You remember that you have agency, even if you didn’t exercise it before.

A simple way to work with January 6

You don’t need a complicated ritual here. What matters is intention and attention. Try this practice sometime on January 6, or in the couple of days wrapped around it:
  1. Create a small field. Sit in a place where you won’t be interrupted. No devices. Door closed if possible. You can light a candle if you like, though it isn’t required.
  2. Name the loop. Say out loud, once: “The pattern I’m willing to see today is…” Then describe it in plain language. No spiritual jargon. Something like: “I keep choosing work that exhausts me,” or “I keep trusting people who don’t show up,” or “I keep arguing with my partner over ridiculous stuff.
  3. Let the body answer. Close your eyes. Let your awareness slide from your head down into your chest, belly, and spine. Notice where your body tightens when you speak that pattern. That spot is holding the loop in place.
  4. Track the echo. Ask quietly, “Where have I felt this before?” Don’t chase images. Let them rise on their own. You might see scenes from childhood. You might feel flashes that don’t belong to this life at all. You might simply sense old versions of yourself standing just to the side of you.
  5. Witness, don’t wrestle. Stay with what shows up for a few breaths. You’re not trying to fix it in this moment. You’re letting your system know: “I see you. I’m here now. I’m the one making choices.”
  6. Place a marker in time. When you’re ready, open your eyes and write the date at the top of a page: January 6, 2026. Under it, write one sentence that describes the shift you’re willing to invite. One sentence only. Let it be clear and grounded.
That’s it. Simple practice. Deep implication. Your system remembers when you choose. Especially on charged days like this.

If this day shakes something loose

Sometimes a brief practice is enough to nudge a loop. Other times, the curtain pulls back and you see more than you expected: past-life memories, karmic patterns, ancestral grief, or the raw ache of realizing how long you’ve been repeating someone else’s story.

If that happens, you don’t have to walk through it alone.

This is where deep one-on-one work becomes powerful.

Private sessions with certified practitioners from the Deborah King Center are where you go straight into the pattern.

If this Epiphany portal stirred something in you… if you’re tired of circling the same experience in slightly different costumes… it may be time for that level of support.

If your body lights up as you read this, follow that. You can learn more and book a session here:

Explore Private Sessions >>

Let January 6, 2026 be the day the loop stops running you. Let it be the day you start walking your own timeline, awake.