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Checking In with Your Energy

Checking in with your energy

Every year when vacation season arrives, you can’t miss the “Summer Reading” ideas that pop up in newspapers and magazines, bookstores and libraries. Figuring that you are going to have lots of time on your hands as you bask on the beach, makers of summer reading lists offer great new books you will definitely want to check out. As much as I love a good book, I’d like to suggest another kind of “summer reading” this year. Why not use some of that sweet breathing space to take a personal energy reading? If your summer respite is meant to give you new zest for life, it really helps to check in and see what your all-important energy is up to. Is it purring or sputtering? Is the rhythm right? How is your energy shaping your life right now?

Energy Is Life

Everything is energy—both the Universe that surrounds you and the inner energy system that is your life force. The state of your personal energy field is reflected in how you feel, how smooth-flowing or difficult your life feels. Does your energy feel light and bright? Or heavy, dark, and stuck? What is the first thing you think of when you wake up in the morning? Do you experience worry, dread, anxiety, even fear? Or do you wake up with joy, excitement, gratitude, anticipation? As my friend Louise Hay loved to say, it’s the difference between “Good morning, God!” and “Good God, morning!”

How connected are you to the harmonious energy of your Source? Are you drawing the power you need to thrive? If you feel uneasy in any area of your life—relationships, health, career, finances, self-esteem, faith—a summer energy reading will help you reset and make a fresh start. You can clear, cleanse, and recharge your energy. You can cultivate the positive, healing energy you want and achieve greater levels of peace, wellness, love, and joy.

Five Steps to Your Energy Reset

Try these proven ways to plug in and power up your energy this summer:

Step into nature for instant empowerment.

Just think how good it feels to walk barefoot in the grass, look up at the blue sky, and take a deep breath of fresh, fragrant air. Summer is a perfect time to get out and enjoy the natural world with all of your senses. If your energy feels stale and cramped, there is nothing like sunlight (or moonlight), flowing water, the wind in the trees, and direct contact with Mother Earth to give you a new perspective. Borrow energy from nature!

Keep a journal for the truth about you.

Not sure how you feel or what you think? No one knows more about your inner life than you. It’s just that occasions to reflect on your thoughts and feelings are too rare, unless you make it a priority. Take some summertime quiet to look within. Keeping a journal and taking the time to reflect and record helps you discover insights into your life. If you need to make changes, your feelings and thoughts help you see what is really important, what is really affecting you—not the opinions of others but your own deep truth.

Serve others for connectedness and unity.

Summer brings a gift of longer days and milder weather. Look for some new ways to give and serve that will help you jumpstart your energy. Do what you love and the energy will follow. Help an elderly neighbor with yard work or home maintenance. Start a community garden. Volunteer at the library for summer programs for kids. Love pets? Volunteer at the animal shelter. Finding a cause that speaks to your heart gives you a feeling of fellowship and hopefulness. Energy grows with connection to others.

Learn to meditate for clarity.

When you meditate, you plug in to the greatest power source of all, an energy much greater than your own. Learn to meditate from an experienced teacher who has felt the power of meditation in a deeply personal way. I consider meditation the cornerstone of my spiritual teaching and energy healing work. To connect with the ultimate Source of understanding and clarity, meditate daily. You will be keeping the door open to your greatest spiritual growth and happiness. Healthy energy is joyful!

Say “Please” and “Thank You!” Pray and Affirm!

What do you want? What are you grateful for? Where should you direct your energy for your greatest good? When you pray, you acknowledge the goodness in your life and ask for the direction you need to reach the things you desire. When you address the Source of All Being, you open a channel of communication that empowers you. Pray for a peaceful mind free of worry, fear, regret, and guilt. Give thanks for loving protection and guidance. Affirm “I have a peaceful, loving heart.” Feel your energy soar!

To learn more about your energy and the power of energy healing, join Deborah’s LifeForce Energy Healing® school. Start at the level where you’re comfortable.

Deborah King