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Kick Off a New Healthier and Happier You!

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Beginnings are important. The first page of a book, the first line of a movie, a first encounter, the first month of a new year—they all set the tone for what’s to come. Think about how often the tone of your morning sets the tone for the day. Similarly, how you begin this new year and the behaviors you establish this month can set the tone for next twelve months, so you want to make it good!

January sees an increase in gym memberships and dieting, an up in detox meal plans and walks. Everyone wants to be healthier, and they figure that if they start the year off right, the positive momentum will keep them on track the rest of the year.

Real Healing Comes from Within

The problem is that fad diets and other thirty-day quick fixes don’t actually heal you, and therefore can’t really eliminate the negative behaviors you’re trying to put behind you. Real healing has to come from the inside and must treat your whole being, getting at the root of the issue. If your unhealthy habits are fueled by an old trauma or suppressed emotions—and nearly all bad habits are—you won’t be able to fully conquer the habit until you’ve dealt with the underlying emotional and energetic causes. This is where energy healing and meditation come in.

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Energy healing heals all of you. It clears up emotional blockages in your chakras so they can move energy in and out between your field and the universal field, keeping you recharged and replenished. Energy healing also gives you the tools to process current emotions to prevent further buildup. Not only does meditation heal you, it also expands your awareness, and brings you closer to Source and your higher self. With the guidance of your higher self, you become able to glimpse your true soul purpose, the reason you are here on Earth, which helps you stay more closely aligned with that purpose and speeds up your spiritual progress. All these benefits and more from something that you can do from home in just minutes each day!

Meditation really is the best way to jump into energy healing, and it’s my best recommendation for how to kick off this new year healthfully and set a calm, collected, and centered tone for your 2015.

Here are three tips for successfully beginning and maintaining a meditation practice:

 

  1. Do it daily.

Meditation is like wine: it only gets better with time. It is an incremental process that re-sets your physiology and psyche. Done daily, it decreases stress, slows heart rate, reduces blood pressure, improves sleep, turns back the clock, as well as spiritual expansion and increased connection to the Divine. Twenty minutes, twice a day is ideal. Try meditating first thing in the morning, to start your day refreshed and centered. Keep in mind as you begin that every single person in the world can learn to meditate. Like anything else, with practice it becomes easier.

 

  1. Schedule it!

You’ll need to schedule your daily meditation time, just like you do your gym time or walking your dog or hair appointments. It’s that important! In the meditation technique I teach, you’ll see that I encourage you to meditate before you leave the bedroom in the morning, before the pressures of your day hit. Early morning is also the most powerful time of the day for you to connect with Spirit – right around sunrise is ideal.

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  1.  Learn from a spiritual teacher.

Some of the mainstream meditation teachings put an emphasis on simple relaxation or tell you to empty your mind while meditating. How in the world do you do that! No wonder so many people give up! Instead, in the meditation technique I teach, I teach you to focus on a special mantra I choose just for you, which allows you to float just outside your thoughts and keeps you from getting restless.

No matter what you’re hoping to cultivate in this new year, meditation can help you. It improves every aspect of your being, just like energy medicine, and with continued meditation, all the pieces of your life will seem to make just a little more sense. Meditation can help you begin this year with more balance, clarity, peace, health, and happiness. I hope you will start right now!

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Deborah King