Are you cruising in the fast lane of the spiritual highway? Would you like to be?
If you’re type A like I am, then you are always looking for better, faster, more efficient ways to accomplish your goals, even when seeking the light. Everyone must travel their own road to expanded consciousness and connection to Source, but you can merge into the far left lane at any time and speed up a little, as long as you’re safe.
Safe is the key word here—you never want to force yourself into any type of energetic advancement because it won’t stick and it could actually be harmful. But, if you’re cautious and determined, you can jumpstart your spiritual progress with a few essential activities that will improve your life in every way.
1. Practice Meditation.
Meditation is the firmest foundation on which to build your spiritual temple. Done properly, meditation has so many benefits it almost seems like magic. It lowers stress, improves sleep, relaxes tense muscles, reduces blood pressure, improves focus and concentration, boosts immunity, and calms the mind and body. Meditation has also been shown to be incredibly effective in treating emotional imbalances, anxiety, and depression. And those are just some the mental, emotional, and physical advantages of a healthy meditation practice.
When you learn to meditate with an experienced spiritual teacher, the benefits jump to new heights. Meditation can help expand your consciousness and bring you to more advanced levels of awareness, help you better connect to the universal field, and prepares you for initiations—the process of, with the help of a facilitator, your energy field moving up to a higher vibration. Meditation can also activate spiritual gifts and talents that have lain dormant, including clairvoyance, heightened intuition, telepathy, astral travel, even the gift of healing!
I can tell you with certainty that without meditation, I would not have made it to where I am today. Meditation grounds and centers you, connects you to Spirit and quiets the external thoughts so you can explore your deepest self. Twenty minutes, twice a day, and you will feel the transformation meditation has on all aspects of your being, I promise.
2. Practice Energy Healing.
Attending healing courses and workshops is by far the fastest way to reach higher levels of consciousness and speed up your spiritual progress. It seems that each workshop I do vibrates at an even higher level than the last and the collective energy of the group can lift you off your feet. This energy makes healing courses and workshops fertile ground for removing vectors and cords, clearing chakras, and initiations.
Whether you participate in an online or in-person healing course, they can help you pinpoint which of your chakras is not functioning optimally and guide you to make the necessary adjustments to correct your energy flow. This is why energy healing workshops can fast-track your spiritual development—a master healer and spiritual teacher like me can remove negativity in one day that would take you much longer to process on your own.
Now, of course, after you go home from an energy healing session, you still must do the work to maintain the clarity in your chakras and your personal field, but an energy healer can kickstart that process for you.
The other great thing about energy medicine is that when you are training to become an energy healer, you cannot help but get healed yourself. You must be in alignment with you higher self, your guides, the earth, and Spirit in order to effect any real healing, so you must constantly be checking on your own field and keeping up habits that will keep your energy field clear and charged. Journaling to express your true emotions, grounding yourself to Mother Nature by spending time outside, and of course, meditation, should all be part of your spiritual repertoire. Just like brushing your teeth, cleansing your energy field should be a part of your daily routine.
3. Practice Meditation and Energy Healing Together.
Utilize both practices concurrently to get the most out of each. Meditation and energy healing act as supports for each other, like tree branches that grow together, twisted and wrapped around each other so that if you removed one, the other would weaken. Together, those branches are stronger, tougher, more stable, and so will be your spiritual roots if you practice both meditation and energy healing on a regular basis.
Energy healing removes the negativity from your field so that the transformative energy brought to you in meditation has a place to settle. Meditation shores up your base so that you can be initiated to higher levels, and energy healing clears away the emotional underbrush so you can grow enough to be ready for those higher levels. The two practices are linked in a symbiotic relationship, each helping the other be a better version of itself and making the sum greater than its parts.
If you meditate and participate in energy healing, you will be making huge spiritual leaps and bounds on your personal path to light. Before you know it, you’ll be cruising down the spiritual highway in a convertible, singing your favorite song and swaying in the wind, knowing you are doing good work.
If you would like to learn more about boosting your spiritual evolution through meditation and energy healing, you’ll want to check out my Hay House LifeForce Energy Healing Online Certification Course, which teaches you how to heal yourself and others, and certifies you in the exciting field of energy medicine!