Eating disorders are pervasive in our culture; millions suffer from anorexia nervosa to binge eating disorders. They stem from disorder in our root chakra, our sense that we aren’t safe here. You are starving your emotions. This is why eating disorders are so difficult to recover from: they require confrontation of truth and recognition of the mind body connection. Author Steve Pavlina joins us to talk about his book Personal Development for Smart People: The Conscious Pursuit of Personal Growth, which ties perfectly into this issue and many others that require us to live consciously and take responsibility for our lives. Starting with a thirty day change, we can see that meaningful change is possible if we tackle it one day at a time. Start your own process with us today.