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Promoting Women’s Wellness

Women's Health Week

It’s that time of year again for Women’s Health Week and it’s about time! This year’s theme, “It’s Your Time,” could not be more appropriately titled. Now, more than ever before, it is vital to acknowledge Women’s Health Week and work to empower women today to take charge of their health and take great care of themselves. In the past several months alone, women and their health choices have been under attack and used by politicians as part of a political game more than ever before. There is a war on women going on, and women’s wellness and health issues are at stake. It is high time women take back their power, and both men and women unite together to promote women’s wellness. Let’s make women’s health a top priority in our everyday life! Not just this week, but every week and every year!

Defining Women’s Wellness

Women’s wellness embodies everything in women’s health – physically, emotionally, and spiritually. Women tend to put themselves last as many of them try to balance work and family and do it all. Oftentimes, their physical, spiritual and emotional health needs are put last in the long list of daily to-do’s. Women are so focused on taking care of everyone and everything else that they forget to even think about who is taking care of them. It is perplexing to me that so many women aren’t on their own list of priorities, as I believe it is imperative that in order to take care of anyone else’s needs, they really need to be able to handle their own selves first.

So to jumpstart your plan of action, here are some starter tips on ways you can celebrate Women’s Health Week and take better care of yourself and the women in your life today:

Physical Wellness: Taking Care of our Bodies!

  • Visit your healthcare professional/encourage the women in your life to visit their healthcare professional for regular checkups and preventative screenings.
  • Adopt an active lifestyle – make it a point to take walks, exercise, try yoga or Pilates or other mind-body workouts that will not only make you feel better physically, but will also ground you and improve your emotional health.
  • Eat healthy! Proper nutrition and drinking lots of water will go a long way in taking good care of your body.
  • Avoid unhealthy and risky behaviors and habits such as smoking, drinking excessively, and not wearing seatbelts or bike helmets.

Emotional Health: Taking Care of our Minds!

  • Make daily meditations a part of your everyday routine! Twice a day for twenty minutes will go a long way in helping you calm your mind and find your inner peace and sense of self. If you don’t know how to meditate or would like to learn an amazing meditation technique that will take your meditation to a higher level of consciousness, please check out my meditation download available online at: https://deborahking.b.smartzsites.com/learn-to-meditate/
  • Get plenty of Zzz’s! Sleep is important to keeping your stress down and taking care of women’s wellness. You may notice if you fall asleep often during your daily meditations that you may be lacking in the sleep department. Make sure you give your body and mind time to rest and recuperate before you start conquering the next day’s list of to-do’s!
  • Manage your stress better by learning to say ‘no’, making boundaries for yourself and keep them! No one can look out for you better than yourself, so be sure to set some limits so you aren’t overworked and overstressed!
  • Find something that brings you joy in your life – whether it’s an activity or hobby you love to do, or people you love to see who make you feel happy – and make a point to find the time to do it/see them.

Spiritual Calm: Taking Care of our Higher Self and Connecting to Source!

  • Reconnect with your higher self by reconnecting with Mother Nature – take walks through parks, on hiking trails, by the ocean. Appreciate all that our beautiful nature has to offer and feel closer to Source. Or try what I do, sleep outside to get a big dose of nature every night!
  • Journal your thoughts and emotions daily. Writing in a journal daily is one of the most powerful and uplifting tools both women and men can use to find our inner truths. If we can be 100% honest with ourselves, we can be honest with the world and we can connect closer to Source and each other.
  • Empower your Chakras! Daily meditations, taking a bath with sea salt and baking soda, hugging a tree, loving our pets, and tapping into our creativity are just some of the ways we can improve our chakra balance and thus, connect closer to Source. For tips on buffing up your chakras, you can read more in my blog on the Secret Seven at: https://deborahking.b.smartzsites.com/blog/2012/03/25/the-secret-seven-7-tips-to-buff-up-your-chakra-system/

These tips are a springboard towards better health for both men and women, but I urge all of you this week especially to please make a point to help the women in your lives as well as yourself to better nurture their spiritual, physical and emotional health. Too often, we move at such a fast pace in our society that women’s most basic needs get forgotten or left behind. Instead of pushing women’s wellness to the backburner this year, let us make a point of promoting and living it!

Deborah King