Move your body: take 10 minutes and dance by yourself to your favorite music. What movement feels best to you? Slow and sensuous or wildly abandoned? What doesn’t work? What feelings come up when you dance? Get in touch with how you feel when you are moving your body.
Nurture your sensuality: indulge in a yummy treat once a week, luxuriate in a bubble bath or use scented oils, treat yourself to a special lunch with a friend, or . . .
Nurture your sexuality: whether you’re currently with a partner or not, it’s always good to keep the sexual energy moving—use fantasy or erotic books or romantic movies or sexy clothing or flirtatious conversation or . . .
