Those who meditate regularly for five years are physiologically twelve years younger. There can be no better testimonial for the power of the mind and the benefits of our being mindful. Joan Borysenko, author, spiritual teacher, and psychologist, joins us to talk about spiritual experiences and how they affect changes on our bodies. Joan takes us on a tour of her very personal journey to enlightenment and belief in mind body medicine, discussing the importance of using all the modalities available to us in order to connect to the spirit, whether conventional or alternative. This is an exciting glance into the mind of one of leaders of mind body medicine and practical spirituality.