Everything begins with sound. Our guest Jonathan Goldman discusses his realization that music is much more than notes; it is, in fact, an effective energy healing technique called modern sound healing. Our most powerful instrument is our voice, which we can use to shift and change the energy within our bodies. Sound is powerful energy which can affect us on a molecular level. Jonathan provides excellent suggestions for us on this most basic, yet most effective, instrument to reduce stress, heal our bodies, and find balance in our energy centers. We are surrounded by stress and tension, and this negative energy seeps into our consciousness. Join me for real, manageable suggestions on coping with stress without adding pounds, turning to drugs, or other harmful behaviors.