Unfortunately, many of us have had this experience. Someone you thought was a friend turned around and betrayed you. Maybe she started a cyber-bullying campaign against you. Maybe he slandered you to the boss. Maybe she seduced your boyfriend.
Whatever happened, you can still feel the knife in your back. And it hurts. You lost more than just a friendship. You lost trust in that person, and you may have also lost trust in your ability to choose friends wisely.
Other than indulging in revenge fantasies, what can you do so you don’t have to carry around that painful connection to a “frenemy?”
There is a shamanic technique I learned long ago that can recover your energy lost in the encounter and disconnect you from that person. It’s a simple but powerful technique.
Go to my blog on the Huffington Post atGo to my blog on the Huffington Post at https://www.huffingtonpost.com/deborah-king/betrayed-by-a-frenemy-fiv_b_852323.html to read about how to remo to read about how to remove that virtual knife from your back; and while you’re on HuffPo, drop me a note – I ‘d love to see your comment there about your own knife-in-the-back experience!