And the Truth Will…Help You Lose Weight?

I have a diet secret for you. It will help pounds melt away; it will help you fit into your skinny jeans. Ready? The truth. I have a feeling that it’s not a diet that will make me millions! But if we look at Oprah – this paragon of the American dream – we can see it is true. When we confront the truth and release the emotional pain we have been carrying, we also release the habits that cause the pounds we’ve been carrying. Her very public weight loss and gain shows us the bumps along her journey to self improvement and understanding. It doesn’t mean that she won’t get there, but that there is no express lane for getting there. Read more of my letter to Oprah at my blog on the Huffington Post.

Dec. 11, 2008

Dear Oprah,
America (and quite possibly the world) has been watching your private battle of the bulge for the last 20 years, and we feel your pain. Having battled an eating disorder myself (along with other addictions), I understand what you’re going through. Now, as a health & wellness educator,… Read Post