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Get Grounded for Earth Day: 7 Steps to Connect to Earth

Connect to Earth

Millions will gather together around the globe to share love and concern for our home, this beautiful planet Earth. Most of the time, we walk unconsciously over the Earth, our heads in the clouds. We are in our minds, thinking thinking thinking about all we have to do, about all the hurts we are experiencing, about how we don’t have enough, or how we aren’t enough. On this one day, we need to stop long enough to shift our awareness from who we are and what we need, to thank Earth for all she provides and to offer ourselves as helpers in the great task of repairing the world.

But first we have to repair our consciousness. After all, how can we help repair the world if we are not standing firmly upon the earth?

Often in meditation we focus upward to commune with Spirit, raising our energy up to and out the crown of the head. But to get grounded, we need to travel downward to tap into Earth’s energy.

Here are seven steps for connecting to the Earth and grounding your energy:

  1. Turn your focus to your feet. What do the soles of your feet feel like? Have they been squashed into uncomfortable shoes? Do they ache or itch? Have you massaged them, treated them with the respect they deserve? Your feet carry you everywhere. How have you thanked them?
  2. Imagine there’s a large wheel of energy, or a sphere, about 12-18 inches below your feet in the Earth. This is the doorway that allows you to receive energy from the Earth and to be supported by it. Visualize a cord of energy, like the roots of a tree, going down from the bottom of your feet and connecting to this sphere below your feet.
  3. Feel your connection to the earth. Ask Mother Earth to help you stay grounded and stable. Honor her. Promise to help her by remembering to water your plants, pet the cat, admire the sunset, listening to the messages she sends to you through the natural world. Remember the feeling of this space, and tune into it whenever you get ungrounded, anxious, too much in your head.
  4. Breathe in gently and feel your feet becoming more and more connected to the earth. You are a tree, a tree of life. You are grounded through your roots into the earth, which send sends strengthening, grounding energy up through the roots to nourish you. Feel the flow of energy going upward into your legs, thighs, hips.
  5. Release any heaviness or pain from your fingers, arms, shoulders and neck. Let a beautiful green energy fill you as it flows from the earth below your feet and into the planet’s ecosystem, out beyond the planet into the solar system, and throughout the multitude of universes.
  6. Gently pull your attention inward and come into your heart. You are home. Home in your body. Home on the earth. Feel great gratitude for being allowed to live upon the earth. For the shelter, warmth, and security you feel as you are held in the womb of the earth, strong and safe.
  7. Thank the earth for the land you live upon, for being allowed to steward life upon the earth. Thank the earth for its wisdom and the joy it brings humanity. For the daisy’s sparkling smile, the orchid’s elegance, the thorn’s fierce defense of its environment.

We go into the darkness of the earth, its rich depths, to reconnect with the parts of ourselves we have tried to hide. Now that we have our roots planted in this nourishing earth, now that we are stable in our grounding, we can acknowledge what we have tried to hide, to ignore, to pretend wasn’t who we are.

We are light and dark, yin and yang, earth and sky, male and female. We are one with it all. The polarities merge. There is only One. There is no more fear. We are whole, and holy. From this place of Oneness, we are now ready to repair the world.

May every day be Earth Day.

Deborah King