Crazy busy?

You know the feeling—you seem to be running all day long. You just managed to file for a tax extension in the nick of time, your kid’s after-school schedule requires endless hours of driving, your mom just went in for surgery, and your dog is starting to chew up the house since you barely have time to walk him. Needless to say, you’ve been distracted at work and your boss is starting to notice, and you can’t afford to lose this job.

You’re crazy busy. And in the midst of it all, how are you supposed to find time for yourself?

By squeezing out an extra ten minutes in the morning when you first wake up so you can meditate, you’ll find that everything in your life runs more smoothly. And you’ll enjoy a feeling of internal spaciousness, no matter how jam-packed your day is.

Check out my blog, “Busy? 5 Ways to Make Time for Meditation,” in the Huffington Post www.huffingtonpost.com/deborah-king/meditation Even better, leave a comment there so we can connect!