What To Do When The World Has You Down

Does the world have you down?

You’ve been watching/reading the news, probably online, checking out the unbelievable political and governmental dramas going on around the world, and wonder if it all hasn’t gone to that proverbial hell in a handbasket. You might as well binge watch “Big Little Lies” and wolf down a bag of chips, followed by a pint of chocolate chocolate chip, the full fat kind. The world sucks, your job sucks, your relationship—wait, you don’t have one—sucks, and now you’re facing some scary medical tests. Figures.

Do yourself a favor and stop hanging out in the land of fear and no hope. There is more to life, you just have to dig a little deeper inside to find it.

I remember feeling that way when facing a diagnosis of cervical cancer. The doctor had just told me that I’d need invasive surgery unless something drastic changed in the next few months. It seemed like an overwhelming task. How was I going to heal without going through that awful sounding surgery? Would I be able to keep up my courtroom appearances? And what about my athletic endeavors? I was in my mid-twenties and was used to living my life at top speed, barreling along without stopping for a moment to reflect on what was churning inside me—the residue of a traumatic childhood filled with sexual and emotional abuse. I needed a drink, pronto, to toss down the pills.

That feeling lasted as I walked out of the doctor’s office and onto the street. As I stood there wondering how I was ever going to make my life livable again, an ad about meditation on the back of a bench at a bus stop caught my eye. I thought, wow, that’s what I need.

With just that thought, my fear and hopelessness were gone, replaced by a fierce determination to take my life in hand and transform into what I just knew was going to be better, even great.

You never know where the next message you need to hear will appear.

If you’re suffering from a present or past trauma, like I was, you need to know that there are both ancient and modern methods of releasing the emotional distress that’s associated with those traumas.

One of the first things I did was to make sure that I recognized what I was actually feeling. It’s amazing how we can deny our emotions. So I started writing down (in the margins of my legal briefs!) whatever I was feeling. It turned out I was jealous, jealous, jealous of everyone who looked and sounded better than I did in court. And it seemed I was a lot angrier than I thought. If you’re not sure what you’re feeling, google “lists of emotions” for a comprehensive overview of both positive and negative emotions.

Then I started to journal. I emptied out my vault of memories and, as the years of abuse filled the pages, I started to feel lighter and lighter. I was finally speaking my truth. It wasn’t pretty, but it was real, and I was able to start processing those experiences instead of burying them where they could do more hidden damage to my body and mind.

Then I learned to meditate, and I felt like I had found my long-lost best friend. I knew we’d never be separated again, and we haven’t. I have sat in meditation every day since then, and can’t even begin to list the benefits I have reaped from the practice. And it was from the community of meditators that I learned about the secret practice of sutras.

Sutras are aphorisms, short sayings that come from the ancient Vedas. It was through learning and practicing the sutras that the screaming I heard inside myself—the unheard cries of my childhood—eventually vanished and I finally felt whole, and wholly healed. (The cancer, by the way, went into remission about the same time; the doctors were dumbfounded.)

You, too, can heal your emotional wounds and the physical manifestations of that wounding. Turn your attention inward and listen to what you need to do. A path will open up that you can follow, with diligence and intention, to being the highest version of yourself and living your true destiny.

If you’re ready to reclaim your power, rediscover your voice and stand up for what you believe in… you have to try new things, take risks, and remember that the most powerful force in the universe is love.

This week I’m re-launching my best-selling course, Become a Modern Master with the wonderful folks over at Mindvalley Academy. In it you’ll find the very best teachings I’ve collected after 40 years of practicing the art of energy healing and I’m sharing it all with you.

Click here to register >>>

Deborah King