A Roadmap To Inner Peace: Meditation For Beginners
Finding inner calm is a lot closer than you might think – meditation for beginners is the gateway to a whole new sense of peacefulness, clarity, and intuition. The best part? This ancient practice is available to absolutely everyone. By simply learning how to control your thoughts and breath, you’ll gain the ability to relax and get centered, wherever you are, at any time of day. Cut stress, heal your body, and tap into your innate wisdom – it’s all as simple as closing your eyes and taking a deep breath. Here are all the basics you need to know.
Why Do We All Need To Meditate?
➔ Mental Ease: Between the normal stresses of paying bills, taking care of our loved ones, and keeping an eye on long term dreams, we all have moments in a day that feel overwhelming or frustrating. But here’s a fact you should always keep in mind: Life is supposed to feel great! Meditation is just a technique you can use to come back into balance whenever you feel yourself getting wound up in hectic thoughts or feelings.
➔ Physical Relief: Left unchecked, these stresses can then manifest as real physical ailments in the body. Meditation is a sort of “time-out” that produces true physical relief from many temporary and chronic conditions. Muscle relaxation and lowered blood pressure are just the beginning of what you can achieve by calming the mind.
Is Meditation For Beginners Difficult?
Once you learn the basics, meditation is easy and endlessly comforting to all people. The funny thing is, meditation for beginners has the same goal as meditative practices for the most experienced yogis – intentionally calm the mind and create space for healing, new ideas, expanded consciousness, and spiritual balance.
Here’s what you’ll do in a typical meditation session:
1. Find a comfortable seat where you won’t be disturbed for 20 minutes or so.
2. Close your eyes, and using basic meditative techniques, start to tune out the noise, people, and activity around you.
3. Employing a mantra, bring that same feeling of outer quiet to the inside of your being.
Have zero experience meditating? That’s okay! You don’t need to be swathed in a turban or hold a degree in eastern philosophy to meditate! With just a few easy lessons, you can gain access to this essential tool for living, with no previous experience.
Study Meditation For Beginners With Spiritual Healer Deborah King
Deborah King, the New York Times best-selling author of “Be Your Own Shaman,” has traveled the globe studying spiritual practices both ancient and modern. Now, she has created a very easy to follow study series with only one goal in mind – bring the calming, healing, transformative power of meditation to everyone who might benefit from it.
Deborah’s Learn To Meditate download makes this seemingly mysterious practice easy to understand and easy to start. Even if you have never meditated before, Deborah’s clear, wise instruction will help you bring meditation into your life today. When you enroll, you’ll even receive your own personal mantra directly from Deborah to use in your practice. You’ll soon see how easy meditation for beginners truly is (Related), and then in no time you’ll begin to feel meditation’s profound benefits in your own life.