Chakra Meditation – How To Uplift The Energy Centers In Your Body

If you are new to energy healing, the idea of chakra meditation may sound too advanced, or “out there.” That’s a perfectly normal reaction at first, but here’s the great thing about meditation: It’s easy to understand and practice no matter what previous experience you might have, and the benefits are real, for everyone. By focusing meditation around the chakras, we can learn to direct and enhance the flow of energy in every specific part of our lives. Here’s a quick primer on what this form of meditating is all about.

What Are The Chakras?

The chakras are the 7 known energy centers that reside within the human body. These invisible vortexes govern our well-being and alignment as pertains to unique parts of our lives.

1. Root – Essential physical health and wellness.
2. Sacral – Desires and passions.
3. Solar Plexus – Confidence and will-power.
4. Heart – Love.
5. Throat – Communicating and expressing creativity.
6. Third Eye – Intuition.

7. Crown – Deepest wisdom and connection to the cosmos.

The chakras can act as a gateway to abundance or the keeper of resistance in all of these areas. By applying chakra meditation with intention, we can address any imbalances and stimulate flow where we need it.

What Are The Benefits of Chakra Meditation?

Chakra meditation uses simple, ancient techniques for calming the mind and directing energy in the body. Once you learn a few basics, you’ll be able to meditate anywhere, anytime, and experience a world of benefits throughout all parts of your life experience. What results can you expect?

•Vitality

•Peacefulness

•Joy

•Clarity of dreams

•A sense of mental focus

•Stress reduction

•Lowered blood pressure

•Enhanced creativity

•Ability to communicate with others more easily

•Connection to intuition

•Connection to your life’s purpose

That’s quite a list! And it can all be yours with just a 20 minute per day meditation practice. Worth looking into? You bet it is!

Deborah King’s Tips For Easy Meditation

As a New York Times best-selling author and renowned spiritual guru, Deborah King has traveled the world learning about, practicing, and teaching modern energy healing techniques. And no practice is more valuable to any spiritual endeavor than meditation. Here are a few basic tips that Deborah recommends to everyone who is starting to meditate.

Starting early – make meditation your day’s first priority with a morning practice. You’ll feel the centering effects of your practice no matter what challenges your day brings you.

Finding quiet – find a place in your home where you won’t be disturbed by noises like a TV or other people. Turn off your phone and computer – then bask in the sweet silence!

Snoozing – It’s okay if you happen to fall asleep while meditating. The whole point is to encourage relaxation, and to open a dialogue with your body. If you need a rest, by all means take it.

Mid-day tune-up – schedule some time later in the day to wind down and re-balance. This is just as important as the way you started your day.

Ready to take your understanding of meditation techniques to the next level? With just a little instruction, you can learn how to meditate the right way. In a groundbreaking new online workshop called the Learn To Meditate download, Deborah King will lead you through the complete process of meditation from start to finish. You’ll learn how to prepare your mind for a deeply rewarding meditation practice, and you’ll even receive your own personal meditative mantra from Deborah herself. So, it turns out chakra meditation (Related News) isn’t as “out there” as you might have thought – you can gain access to this powerful spiritual tool today.