Benefits of Daily Meditation: Turning Back the Hands of Time

Have you ever daydreamed of turning back the clock to a more youthful, more energetic, more carefree time in life? Or perhaps having at your disposal a magical cosmic Undo button that could erase certain effects that have accumulated over the course of time—from stress, abuse, or other erosive habits that have left you with less than perfect health or a waning enthusiasm for life.

I experienced the need for a second chance at a clean slate earlier in life than most. I was only 25 when I received a diagnosis of cancer. That cancer was just the last in a whole host of serious problems I’d had. Those of you who are familiar with my story know that I had a horrendous childhood filled with sexual and emotional abuse. I’m certain I had post-traumatic stress disorder by the time I was four. By my teenage years, I was a complete wreck. At that point, I began doing everything possible to numb my feelings and run from them—I smoked, drank, took drugs, and acted out promiscuously. I was anxious. I was depressed. When my cancer announcement came, it was really time for a change. By then, I needed some truly powerful help to undo all that I had been through so that I could continue to live.

Meditation Turns Back The Hands Of Time

Amazingly, I found it—the way to turn back time and release the many effects of all of the stress that my mind and body had endured. That way was meditation. A daily practice of 20 minutes, twice a day, gave me much more clarity to address my disease and ultimately helped me to heal my cancer, release my addictions, and end my destructive streak and get on my true life path. I can honestly say that meditation is the best thing I have ever done for myself. So much so, that I haven’t missed a single day of it in 30 years.

I am not alone in this discovery. Science and religion alike have studied and documented the vast numbers of benefits of meditation, revealing that meditation has a positive effect on people suffering from or at risk for many physical and mental health conditions, including high blood pressure, atherosclerosis, congestive heart failure, stroke, diabetes, menopause, ADHD, memory loss, anxiety, obesity, and much more. It was even found to be twice as effective in helping people to quit smoking than the other popular remedies. Given that smoking is the number one cause of preventive death in the U.S., this is no small benefit! The studies also show advantages in other areas of our lives, such as making us more effective on the job and in school.

So what is meditation and how does it create so much good for our bodies and minds?

Meditation Benefits

A big part of meditation’s success on improving conditions like those listed above is its powerful ability to reduce and release stress, as stress is often a precursor to so many of our physical and emotional problems. But the manner in which it does this happens at a lot deeper level than many people might think. Meditation works at the level of our consciousness.

There are four states of consciousness: waking, sleeping, dreaming, and meditating. So, meditation is actually a different state of consciousness from our waking life. It is a far more expanded state. Many people think that the purpose of meditation is to tune out, to get away from it all. While that’s partially true, the real purpose of meditation is actually to tune in—to take the journey into expanded consciousness that meditation provides.

Meditation expands our consciousness by helping us to get into the space, the gap, between our thoughts and taps into the incredible energy that exists there. So you have a thought, and then another thought, but between the two, there’s a little space. According to the ancients, this space between the thoughts is the portal to the infinite intelligence of the universe, our Source. Some people call this energy “Spirit”; some call it “God”; some call it the “Universal Energy Field” or the “Unified Field.”

Once you get into that gap, you’ll find that, through this all-pervasive web of energy, everyone and everything is connected to everything else. You also discover that this universal field of energy is unlimited; it’s pure potential, and anything can be accomplished when you’re connected to it.

Visiting The Unifield Field with Meditation

When we connect to the Unified Field through meditation, our bodies and psyches are cleared, leaving us refreshed, restored, and balanced. Just 20 minutes of meditation offers as much rest as 1-2 hours of sleep! The effect is truly a turning back of the clock, where we look and feel healthier and younger.

We can experience other profound changes by tapping into the Unified Field through meditation. To heal ourselves and fix our lives, we need information. We need to root out the true cause of what is ailing us, and find the most expeditious and effective route to a cure. I certainly learned this with my experience of cancer. When you tap into the Unified Field, you are accessing life’s great encyclopedia—where every fact of the universe, past, present and future, exists and is accessible.  You are also connecting to your own highest wisdom., and the insights that come from meditation help us to heal every area of our lives.

In this way, meditation paves the way for emotional healing. On an energetic level, it helps to remove any blockages that come from holding on to anger and resentment. Meditation thereby ushers in what is perhaps the most crucial part of the healing process, forgiveness. It opens us up to our connection to other people, and to All That Is. In this way, meditation also paves the way for global peace and well-being.

That brings me to the most important reason I can think of to meditate. Even after all of the benefits I’ve touched upon here—the better health, becoming wiser, doing better at school or work, experiencing forgiveness, and having less anxiety, more creativity, greater joy, looking and feeling younger—I still haven’t told you the real purpose of meditation.

Peace and Balance from Daily Meditation

The most important outcome of your meditating every day is that by expanding your awareness, by bringing yourself into balance and experiencing greater peace, by raising your consciousness—you are actually assisting every other person and creature on the planet to do the same. Remember, we’re all connected by one vast field of energy. The ripple of energy you send out into the world is a reflection of your inner state of being. Your ripple touches and affects others. If you’re uplifted, you uplift them too. If we’re all in a higher state, we just might feel more inclined to help one another and come up with some harmonious and creative solutions to our global problems. What a different world that would be!

I can’t recommend enough that you learn to meditate—for your own well-being, for those you love, and for making a positive difference on the planet and fulfilling your life’s potential. To be done correctly, meditation must be learned from a qualified teacher; it’s not possible to learn from a book or a CD. If you’d like to learn, please find a teacher of Transcendental Meditation in your area; or come learn with me via download; I teach both in person and via live feed over the internet.

For more information on learning to meditate, please click here.


  1. KImberly J Scott says:

    Hi Deborah,

    I wanted to thank you for writing “Truth Heals”; it is a powerful book and I enjoyed it greatly.

    It is my intention to have a reading with you and to attend your healing class to become an energy healer this year!

    Kimberly J Scott

    1. Hi Kim
      Thanks for sharing, and reading my book. The best way to see me is at one of
      my workshops. Here’s the link of upcoming events:
      Hope to see you soon.

  2. penny says:

    Hi Deborah
    I’m wondering what the concerns are for doing meditation without a guide? I do listen to Barefoot Doctor’s and find them helpful, but I am starting to branch out a bit. I’ll tune in to your show tomorrow.

    I did notice when I read your book I became very aware of other peoples energy…walking into the room I was in…it would precede them and I would really feel it if I was in a relaxed state.
    I also understood then what you meant by being slimed or (hooked)? Not by my family, but it would come in the middle of the night sometimes.

    Thank you, Penny

    1. Penny – Thanks so much for responding to my article, that’s a really good question.

      I am commonly asked why it is important to have a guide when starting to learn to meditate and like many other things in life it is great to have a guide or a teacher when embarking on a new subject of study and learning. As I mentioned in my article, meditation can have profound healing effects on the body and I would like to invite to my Shamanic Shift Workshop coming up this December where I will be teaching an advanced form of meditation. You can find more information on that workshop at

  3. Hi Deborah,

    You are so right about this! Meditation has become like food and water to me (thanks to you!) and just like I hate to miss a meal, that’s how I feel with my meditation practice. It calms my overactive mind, brings me back into balance and makes me feel like I’m starting anew every time I open my eyes and return to my activities.

    Knowing also that my meditating is having a positive effect on others is such a beautiful bonus. I am doing my best to spread the word about this free “magic pill” that benefits EVERYONE. Thanks for the wonderful article!

    Barbara 🙂

    1. Hi Barbara
      Thank you for sharing. Glad it’s working for you!
      Warmly, Deborah

  4. Elaine
    Thanks for sharing your routine – glad it’s working for you!
    Warmly, Deborah

  5. Dan says:

    Dear Deborah,
    I believe the kind o meditation I am doing is exactly what you are talking about, but I do have a few doubts. What I do is just sitting. I don’t engage with my thoughts but I don’t “try” to silence them either. After a few minutes of sitting I start experiencing a deep silence. There are no thoughts, nothing, just pure awareness. I also feel as if I am becoming taller, and I start sitting straighter and I feel very still. I started doing this after I listened to a series of Satsangs with a modern Zen master called Dolano who I feel very drawn to.

    However, I never studied meditation with anyone in person and I wonder what I could be missing. I’m also afraid I may be connecting to some dark energies that could find me vulnerable when I’m in this open state. One time I’ve been meditating 40 minutes a day for 11 days, and one night a sudden terror overtook me and I thought I was going to die, and since then I never meditated consistently, although I do enjoy it very much. Until I am able to take part in one of your programs, I’m hoping you could give me a few hints.

    1. Hi Dan

      Thanks for writing. You’re on the right track, but you really need to learn meditation in person.
      I can teach you my techniques in person at our workshop in Asilomar this December. You can
      attend in person or by live feed. Here are the links to both – hope you can join me.


  6. amit says:

    congratulations on your battle with cancer! I am a great fan of meditation and I am happy to see that there are others who have benefited from this great practice. Be at peace.

  7. Lucy says:

    Dear Deborah,
    I learned your meditation technique a few weeks ago from the Shamanic Shift videos, and enjoyed it from the start. Every time I have very pleasant experiences, this morning I felt as though my body was as light as paper, and this evening a warm shimmering energy all over my body, although something stuck, like a blockage, in my throat. Even though I have these experiences I try not to get distraced from the mantra. I also find that the thoughts that do come and go are of a very positive nature!
    Sometimes the time goes very quickly and I want to spent much longer than 20 mins. I absolutely love it, and am very thankful to you, best wishes Lucy

    1. Hi Lucy – Thanks for the positive feedback – you’re doing a great job – keep it up!


  8. Dailong says:

    It’s true as you mentioned in this article, thanks.

    1. Hi Dailong

      Thanks for writing and for the positive feedback.


  9. Deanne says:

    Hi Deborah,

    I have been meditating off and on for about a year now…with no real coaching. I have a fear of going deeper and know I can..cause I have stop it feeling out of controll. When I do relax and laying in bed with my eyes closed, I see a lot of different faces of people and I tell them I love them and to go to the light. I even see diffrent ancient things that I do not understand. Sometimes its all scare me because I do not understand it. Also when I close my eyes and meditate, I usually see a lot of colors. I feel like I am a beginner and need help to feel comfortable. I am going to start by going on-line and purchasing your book to my Nook on Barnes and Noble. Is there is more advice you can give?

    Love, Light and Blessing! Deanne

    1. Hello Deanne,
      It feels like you need a good, solid meditative base. When you learn the proper technique, it will help you process your emotions and lessen the fear. Keep me abreast of your progress!

  10. I appreciate the positive feedback, Neta!

Deborah King